--- title: "Meaning & Key Takeaway of: My appreciation for cooking and healthy…" description: "\"My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some b..." image: "https://sms4smile.com/quotes/i/0f4/sara-ramirez-24402_appreciation_my-appreciation-for-cooking-and-healthy_939736.png" --- # My appreciation for cooking and healthy living came from… ![“My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.” quote by Sara Ramirez](https://sms4smile.com/quotes/i/0f4/sara-ramirez-24402_appreciation_my-appreciation-for-cooking-and-healthy_939736.png) [Download](https://sms4smile.com/quotes/i/0f4/sara-ramirez-24402_appreciation_my-appreciation-for-cooking-and-healthy_939736.png) [Open image](https://sms4smile.com/quotes/i/0f4/sara-ramirez-24402_appreciation_my-appreciation-for-cooking-and-healthy_939736.png) > “My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.” [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Witnessing a friend's death from liver cancer motivated a shift toward healthier habits and mindful eating to extend personal longevity. **In simple terms:** Seeing a loved one's illness spurred a commitment to better health. Key Takeaway Prioritize health and make sustainable lifestyle changes. Themes health mortivation longevity Mood determined hopeful Type inspirational practical When to use this quote - diet planning - exercise routines - regular health check‑ups - stress management Key Concepts nutrition behavior change well‑being Questions to Reflect On - What small health change can you start today? - How do you stay motivated during setbacks? A Different Perspective Changing habits can be challenging without support or resources. ★ ★ ★ ★ ★ No ratings yet [Appreciation](https://sms4smile.com/quotes/about/appreciation/) [Appreciation Cooking](https://sms4smile.com/quotes/about/appreciation-cooking-1596392/) [Around](https://sms4smile.com/quotes/about/around/) [Best](https://sms4smile.com/quotes/about/best/) [Best friend](https://sms4smile.com/quotes/about/best-friend/) [Big](https://sms4smile.com/quotes/about/big/) [Big changes](https://sms4smile.com/quotes/about/big-changes/) [Came](https://sms4smile.com/quotes/about/came/) [Cancer](https://sms4smile.com/quotes/about/cancer/) [Cautious](https://sms4smile.com/quotes/about/cautious/) [Cautious Eat](https://sms4smile.com/quotes/about/cautious-eat-1596391/) [Changes](https://sms4smile.com/quotes/about/changes/) [Cooking](https://sms4smile.com/quotes/about/cooking/) [Cooking Healthy](https://sms4smile.com/quotes/about/cooking-healthy-343552/) [Die](https://sms4smile.com/quotes/about/die/) [Eat](https://sms4smile.com/quotes/about/eat/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Friend](https://sms4smile.com/quotes/about/friend/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy living](https://sms4smile.com/quotes/about/healthy-living/) [How](https://sms4smile.com/quotes/about/how/) [Life](https://sms4smile.com/quotes/about/life/) [Liver](https://sms4smile.com/quotes/about/liver/) [Living](https://sms4smile.com/quotes/about/living/) [Long](https://sms4smile.com/quotes/about/long/) [Long time](https://sms4smile.com/quotes/about/long-time/) [Make](https://sms4smile.com/quotes/about/make/) [More](https://sms4smile.com/quotes/about/more/) [Much](https://sms4smile.com/quotes/about/much/) [Needed](https://sms4smile.com/quotes/about/needed/) [Now](https://sms4smile.com/quotes/about/now/) [Often](https://sms4smile.com/quotes/about/often/) [Realized](https://sms4smile.com/quotes/about/realized/) [Some](https://sms4smile.com/quotes/about/some/) [Time](https://sms4smile.com/quotes/about/time/) [Wanted](https://sms4smile.com/quotes/about/wanted/) [Watching](https://sms4smile.com/quotes/about/watching/) ## Related quotes > [When I leave the country, I'm very, very cautious about what I eat and drink. No vegetables, no fruit.](https://sms4smile.com/quotes/paula-creamer/when-i-leave-the-country-i-m-very-very-cautious-about-what-i-eat-and/) [Paula Creamer](https://sms4smile.com/quotes/author/paula-creamer/) > [My Mom always cooked healthy. Greek food lends itself to cooking healthy.](https://sms4smile.com/quotes/cat-cora/my-mom-always-cooked-healthy-greek-food-lends-itself-to-cooking/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating.](https://sms4smile.com/quotes/kelly-gale/cooking-healthy-nutritious-and-delicious-meals-is-one-of-my-biggest/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) > [The Iraqi troops and the Iraqi fighters are in control of all the places, as we have witnessed, no big change in that. We…](https://sms4smile.com/quotes/mohammed-saeed-al-sahaf/the-iraqi-troops-and-the-iraqi-fighters-are-in-control-of-all-the/) [Mohammed Saeed al-Sahaf](https://sms4smile.com/quotes/author/mohammed-saeed-al-sahaf/) > [As we get more transparent with data sets about infrastructure and systems management, I have a feeling we'll see big changes in how we…](https://sms4smile.com/quotes/aaron-koblin/as-we-get-more-transparent-with-data-sets-about-infrastructure-and/) [Aaron Koblin](https://sms4smile.com/quotes/author/aaron-koblin/) > [“Ask yourself: what was the most influential discovery, invention or creation of the twentieth century? That’s a difficult question, because it is hard to…](https://sms4smile.com/quotes/yuval-noah-harari/ask-yourself-what-was-the-most-influential-discovery-invention-or/) [Yuval Noah Harari](https://sms4smile.com/quotes/author/yuval-noah-harari/) > [In terms of getting people to experiment more and take more risk, there are at least three things that immediately come to my mind.…](https://sms4smile.com/quotes/john-p-kotter/in-terms-of-getting-people-to-experiment-more-and-take-more-risk/) [John P. Kotter](https://sms4smile.com/quotes/author/john-p-kotter/) > [“Many of the big changes of the next 25 years will come from unknowns working in their bedrooms and garages...”](https://sms4smile.com/quotes/charles-leadbeater/many-of-the-big-changes-of-the-next-25-years-will-come-from-unknowns/) [Charles Leadbeater](https://sms4smile.com/quotes/author/charles-leadbeater/) > [I never really have any major resolutions. I do try to be a good person, to be a good mom, to be a good…](https://sms4smile.com/quotes/heidi-klum/i-never-really-have-any-major-resolutions-i-do-try-to-be-a-good/) [Heidi Klum](https://sms4smile.com/quotes/author/heidi-klum/) > [One of the big changes in the Congress since I first came to Washington is that all of these folks go home every weekend.…](https://sms4smile.com/quotes/robert-m-gates/one-of-the-big-changes-in-the-congress-since-i-first-came-to/) [Robert M. Gates](https://sms4smile.com/quotes/author/robert-m-gates/) > [I feel everything more deeply. Every action I take, I think of her first. That's a big change for me. That - and no…](https://sms4smile.com/quotes/jenna-dewan/i-feel-everything-more-deeply-every-action-i-take-i-think-of-her/) [Jenna Dewan](https://sms4smile.com/quotes/author/jenna-dewan/) > [“continues: For Kit, the Depression has brought big changes: a houseful of boarders, tons of chores, and no birthday party. But when Kit’s taste…](https://sms4smile.com/quotes/valerie-tripp/continues-for-kit-the-depression-has-brought-big-changes-a-houseful/) [Valerie Tripp](https://sms4smile.com/quotes/author/valerie-tripp/) > [With 'Crucible,' any big changes I wanted to make I only had to run by Lucasfilm, not other authors whose stories I might affect.](https://sms4smile.com/quotes/troy-denning/with-crucible-any-big-changes-i-wanted-to-make-i-only-had-to-run-by/) [Troy Denning](https://sms4smile.com/quotes/author/troy-denning/) > [Big changes like creating nutritious school food and adjusting the eating habits of children takes an organized effort from an entire community.](https://sms4smile.com/quotes/joshua-rosenthal/big-changes-like-creating-nutritious-school-food-and-adjusting-the/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [It was definitely a big change in my life going from the college scene to really kind of being on my own. I got…](https://sms4smile.com/quotes/jonathan-horton/it-was-definitely-a-big-change-in-my-life-going-from-the-college/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) ## More by Sara Ramirez > [Theater feeds my heart and soul.](https://sms4smile.com/quotes/sara-ramirez/theater-feeds-my-heart-and-soul/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [I'm glad to be a role model, but beyond that I'm a flawed human being, someone who continues to deal with my body image…](https://sms4smile.com/quotes/sara-ramirez/i-m-glad-to-be-a-role-model-but-beyond-that-i-m-a-flawed-human-being/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [I am completely grateful and pleased for the attention and the recognition I've received for playing the roles that I've played.](https://sms4smile.com/quotes/sara-ramirez/i-am-completely-grateful-and-pleased-for-the-attention-and-the/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [I'm always going to support the LGBT community and equal rights for the LGBT community.](https://sms4smile.com/quotes/sara-ramirez/i-m-always-going-to-support-the-lgbt-community-and-equal-rights-for/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [There is a large group that's not represented on television - the group that falls somewhere in the middle of straight and gay. That…](https://sms4smile.com/quotes/sara-ramirez/there-is-a-large-group-that-s-not-represented-on-television-the-group/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [I know my boyfriend loves to have something to hold onto. Theres a lot of men out there who do.](https://sms4smile.com/quotes/sara-ramirez/i-know-my-boyfriend-loves-to-have-something-to-hold-onto-theres-a-lot/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [I've never been very cookie cutter. If I choose something different from the status quo, it's my responsibility and my choice to live my…](https://sms4smile.com/quotes/sara-ramirez/i-ve-never-been-very-cookie-cutter-if-i-choose-something-different/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [At a certain point, you try to avoid reading feedback or blogs because there's always the risk of reading some sort of negative stuff…](https://sms4smile.com/quotes/sara-ramirez/at-a-certain-point-you-try-to-avoid-reading-feedback-or-blogs-because/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [There’s nothing like the first kiss once you’ve been pronounced husband and wife. It’s such a wonderful moment!](https://sms4smile.com/quotes/sara-ramirez/there-s-nothing-like-the-first-kiss-once-you-ve-been-pronounced/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [The truth is, unlike TV and film cameras, the theater stage doesn't add 10 pounds.](https://sms4smile.com/quotes/sara-ramirez/the-truth-is-unlike-tv-and-film-cameras-the-theater-stage-doesn-t-add/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [Stay true to who you are. Don't let anyone else define you](https://sms4smile.com/quotes/sara-ramirez/stay-true-to-who-you-are-don-t-let-anyone-else-define-you/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [Conflict happens. People aren't happy all of the time.](https://sms4smile.com/quotes/sara-ramirez/conflict-happens-people-aren-t-happy-all-of-the-time/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [Eating well is a lifelong priority.](https://sms4smile.com/quotes/sara-ramirez/eating-well-is-a-lifelong-priority/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [The weird thing about working in television is that you only see the people that you're in scenes with.](https://sms4smile.com/quotes/sara-ramirez/the-weird-thing-about-working-in-television-is-that-you-only-see-the/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) > [The reality shows are getting worse and worse. They're out of control and have been for some time.](https://sms4smile.com/quotes/sara-ramirez/the-reality-shows-are-getting-worse-and-worse-they-re-out-of-control/) [Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/) [Explore all 24 Sara Ramirez quotes ](https://sms4smile.com/quotes/author/sara-ramirez/) ## More Appreciation quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) [Daniel K Judd](https://sms4smile.com/quotes/author/daniel-k-judd/) > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another…](https://sms4smile.com/quotes/steve-maraboli/a-very-small-percentage-of-the-people-in-this-world-will-actually/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Stop chasing the things you want and embrace all that you already have.](https://sms4smile.com/quotes/anonymous/stop-chasing-the-things-you-want-and-embrace-all-that-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Appreciation is the purest vibration that exists on the planet today.](https://sms4smile.com/quotes/esther-hicks/appreciation-is-the-purest-vibration-that-exists-on-the-planet-today/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait…](https://sms4smile.com/quotes/gillian-flynn/my-thank-yous-always-come-out-rather-labored-i-often-don-t-give-them/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Recognize and appreciate little things, and enjoy what Life has to offer”](https://sms4smile.com/quotes/cesar-nikko-caharian-iii/recognize-and-appreciate-little-things-and-enjoy-what-life-has-to/) [Cesar Nikko Caharian III](https://sms4smile.com/quotes/author/cesar-nikko-caharian-iii/) > [Men, when it comes to women, value diamonds and put no stock into copper. Diamonds are rare. You can find copper anywhere.](https://sms4smile.com/quotes/enhance-dreams/men-when-it-comes-to-women-value-diamonds-and-put-no-stock-into/) [Enhance Dreams](https://sms4smile.com/quotes/author/enhance-dreams/) > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Be very slow to believe that you are wiser than all others; it is a fatal but common error. Where one has been saved…](https://sms4smile.com/quotes/charles-caleb-colton/be-very-slow-to-believe-that-you-are-wiser-than-all-others-it-is-a/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) [Browse all 2,528 Appreciation quotes ](https://sms4smile.com/quotes/about/appreciation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. 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