--- title: "Meaning & Key Takeaway of: It's really important to make the time to…" description: "\"It's really important to make the time to curl up and not look at a screen at night. Just to escape into a good book.\" — Sara Cox" image: "https://sms4smile.com/quotes/i/b5c/sara-cox-4541_books_it-s-really-important-to-make-the-time-t_1921479.jpg" --- # It's really important to make the time to curl up and not… ![“It's really important to make the time to curl up and not look at a screen at night. Just to escape into a good book.” quote by Sara Cox](https://sms4smile.com/quotes/i/b5c/sara-cox-4541_books_it-s-really-important-to-make-the-time-t_1921479.jpg) [Download](https://sms4smile.com/quotes/i/b5c/sara-cox-4541_books_it-s-really-important-to-make-the-time-t_1921479.jpg) [Open image](https://sms4smile.com/quotes/i/b5c/sara-cox-4541_books_it-s-really-important-to-make-the-time-t_1921479.jpg) > “It's really important to make the time to curl up and not look at a screen at night. Just to escape into a good book.” [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking time away from screens at night to read a book promotes mental rest and imagination. **In simple terms:** Read instead of screen before bed. Key Takeaway Prioritize nightly reading. Themes wellness mindfulness reading Mood relaxed reflective Type advice inspirational When to use this quote - nighttime routine - stress relief - family bonding Key Concepts digital detox sleep hygiene Questions to Reflect On - How does reading affect your sleep? - What book will you choose tonight? A Different Perspective Screen time can still interfere with sleep quality. ★ ★ ★ ★ ★ No ratings yet [Books](https://sms4smile.com/quotes/about/books/) [Escape](https://sms4smile.com/quotes/about/escape/) [Escape Good](https://sms4smile.com/quotes/about/escape-good-1853991/) [Good](https://sms4smile.com/quotes/about/good/) [Good book](https://sms4smile.com/quotes/about/good-book/) [Just Escape](https://sms4smile.com/quotes/about/just-escape-2953439/) [Look](https://sms4smile.com/quotes/about/look/) [Night](https://sms4smile.com/quotes/about/night/) [Screen Night](https://sms4smile.com/quotes/about/screen-night-2953440/) [Time](https://sms4smile.com/quotes/about/time/) [Writer](https://sms4smile.com/quotes/about/writer/) ## Related quotes > [I spent my entire time reading books and going to the cinema, just to escape.](https://sms4smile.com/quotes/michael-caine/i-spent-my-entire-time-reading-books-and-going-to-the-cinema-just-to/) [Michael Caine](https://sms4smile.com/quotes/author/michael-caine/) > [If you're late to the rescue, the imprisoned princess will just have to escape on her own!](https://sms4smile.com/quotes/kyo-shirodaira/if-you-re-late-to-the-rescue-the-imprisoned-princess-will-just-have/) [Kyo Shirodaira](https://sms4smile.com/quotes/author/kyo-shirodaira/) > [“If at the end of the day the people of our city escape, it will be good.But if somehow our democracy remains standing -…](https://sms4smile.com/quotes/boaz-yakin/if-at-the-end-of-the-day-the-people-of-our-city-escape-it-will-be/) [Boaz Yakin](https://sms4smile.com/quotes/author/boaz-yakin/) > [Sometimes you just have to let people escape with their good intentions intact.](https://sms4smile.com/quotes/claudio-sanchez/sometimes-you-just-have-to-let-people-escape-with-their-good/) [Claudio Sanchez](https://sms4smile.com/quotes/author/claudio-sanchez/) > [The greatest luxury of riches is that they enable you to escape so much good advice.](https://sms4smile.com/quotes/arthur-helps/the-greatest-luxury-of-riches-is-that-they-enable-you-to-escape-so/) [Arthur Helps](https://sms4smile.com/quotes/author/arthur-helps/) > [Let's just get away from it all. Just escape to the beach and have a good time.](https://sms4smile.com/quotes/katie-grabil/let-s-just-get-away-from-it-all-just-escape-to-the-beach-and-have-a/) [Katie Grabil](https://sms4smile.com/quotes/author/katie-grabil/) > [There's always something going on, and people need that 45-minute-to-an-hour-and-15-minute break, where they just escape and not worry about bills, health care and God…](https://sms4smile.com/quotes/pitbull/there-s-always-something-going-on-and-people-need-that-45-minute-to/) [Pitbull](https://sms4smile.com/quotes/author/pitbull/) > [Music is, I think, the best way to... not forget, but to just escape for a moment.](https://sms4smile.com/quotes/hayley-williams/music-is-i-think-the-best-way-to-not-forget-but-to-just-escape-for-a/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [Just because you escape one trap, doesn't mean you will escape the next.](https://sms4smile.com/quotes/leigh-bardugo/just-because-you-escape-one-trap-doesn-t-mean-you-will-escape-the-next/) [Leigh Bardugo](https://sms4smile.com/quotes/author/leigh-bardugo/) > [“At fifty-one you had to keep running just to escape the avalanche of your own past.”](https://sms4smile.com/quotes/stephen-king/at-fifty-one-you-had-to-keep-running-just-to-escape-the-avalanche-of/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [“A good book is like a stream, with which we can flow slowly, playfully, it lets us savor the joy of weaving the magic…](https://sms4smile.com/quotes/balroop-singh/a-good-book-is-like-a-stream-with-which-we-can-flow-slowly-playfully/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [In Russia there is an emigration of intelligence: émigrés cross the frontier in order to read and to write good books. But in doing…](https://sms4smile.com/quotes/friedrich-nietzsche/in-russia-there-is-an-emigration-of-intelligence-migr-s-cross-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Natalie was bored in her marriage. At first she could hardly admit it to herself. After all, they were a perfect match: similar backgrounds,…](https://sms4smile.com/quotes/barbara-becker-holstein/natalie-was-bored-in-her-marriage-at-first-she-could-hardly-admit-it/) [Barbara Becker Holstein](https://sms4smile.com/quotes/author/barbara-becker-holstein/) > [Those old hypocrites. They talk about killing witches but the Good Book’s full of magic. Turning the Nile to blood and parting the Red…](https://sms4smile.com/quotes/clive-barker/those-old-hypocrites-they-talk-about-killing-witches-but-the-good/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [Reading good books ruins you for enjoying bad books.](https://sms4smile.com/quotes/mary-ann-shaffer/reading-good-books-ruins-you-for-enjoying-bad-books/) [Mary Ann Shaffer](https://sms4smile.com/quotes/author/mary-ann-shaffer/) ## More by Sara Cox > [I always hated the thought of not having two pennies to rub together.](https://sms4smile.com/quotes/sara-cox/i-always-hated-the-thought-of-not-having-two-pennies-to-rub-together/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I love roast dinners, simple avocado salads, spicy Vietnamese papaya salad, all fish and seafood, a good steak.](https://sms4smile.com/quotes/sara-cox/i-love-roast-dinners-simple-avocado-salads-spicy-vietnamese-papaya/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I do like my little smoothie in the morning with a bit of spinach, a bit of Manuka honey and some frozen fruit.](https://sms4smile.com/quotes/sara-cox/i-do-like-my-little-smoothie-in-the-morning-with-a-bit-of-spinach-a/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I'm never fake on air.](https://sms4smile.com/quotes/sara-cox/i-m-never-fake-on-air/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [When I was really little, I wanted to be a vet. My four older siblings and I grew up on my dad's beef farm…](https://sms4smile.com/quotes/sara-cox/when-i-was-really-little-i-wanted-to-be-a-vet-my-four-older-siblings/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I'm obsessed with the BBC comedy 'Mum.'](https://sms4smile.com/quotes/sara-cox/i-m-obsessed-with-the-bbc-comedy-mum/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [To be honest, it's a bit of a relief not having to be the party animal for a change.](https://sms4smile.com/quotes/sara-cox/to-be-honest-it-s-a-bit-of-a-relief-not-having-to-be-the-party-animal/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I'm obsessed by food and flavours.](https://sms4smile.com/quotes/sara-cox/i-m-obsessed-by-food-and-flavours/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I'm always painted as a party girl, which was true for my 20s. It's taken a long time to shake off that gobby, in-your-face…](https://sms4smile.com/quotes/sara-cox/i-m-always-painted-as-a-party-girl-which-was-true-for-my-20s-it-s/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [Like most people, I'm on my phone a lot during the day, there are always work emails coming in or emails persuading me to…](https://sms4smile.com/quotes/sara-cox/like-most-people-i-m-on-my-phone-a-lot-during-the-day-there-are/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [My dad is a farmer, so I used to love watching 'All Creatures Great and Small' - that's where I got most of my…](https://sms4smile.com/quotes/sara-cox/my-dad-is-a-farmer-so-i-used-to-love-watching-all-creatures-great-and/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I remember when I was at Radio 1 I would get these Tweets saying 'Shut up! You're so old!' I was 36!](https://sms4smile.com/quotes/sara-cox/i-remember-when-i-was-at-radio-1-i-would-get-these-tweets-saying-shut/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [To be honest I see myself as a broadcaster, I'm just on the radio a lot. So I don't really feel like I'm getting…](https://sms4smile.com/quotes/sara-cox/to-be-honest-i-see-myself-as-a-broadcaster-i-m-just-on-the-radio-a/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [I'm not very good with spending money.](https://sms4smile.com/quotes/sara-cox/i-m-not-very-good-with-spending-money/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [Women need to be treated equally as men, but there are issues with the term feminist and people balk at that.](https://sms4smile.com/quotes/sara-cox/women-need-to-be-treated-equally-as-men-but-there-are-issues-with-the/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) [Explore all 108 Sara Cox quotes ](https://sms4smile.com/quotes/author/sara-cox/) ## More Books quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/) [Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/) > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [My sentences got sharper and my stories more efficient, and I gradually learned to imagine the reader more clearly and to empathize with that…](https://sms4smile.com/quotes/karen-thompson-walker/my-sentences-got-sharper-and-my-stories-more-efficient-and-i/) [Karen Thompson Walker](https://sms4smile.com/quotes/author/karen-thompson-walker/) > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [“Within the pages of books, I've journeyed to Mandalay, the Milky Way and Santa Fe, without once having to leave my armchair.”](https://sms4smile.com/quotes/kevin-ansbro/within-the-pages-of-books-i-ve-journeyed-to-mandalay-the-milky-way/) [Kevin Ansbro](https://sms4smile.com/quotes/author/kevin-ansbro/) > [The Rosary is the book of the blind.](https://sms4smile.com/quotes/fulton-j-sheen/the-rosary-is-the-book-of-the-blind/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [“Tacitus did not write a most dangerous book. His readers made it so.”](https://sms4smile.com/quotes/christopher-k-krebs/tacitus-did-not-write-a-most-dangerous-book-his-readers-made-it-so/) [Christopher K. Krebs](https://sms4smile.com/quotes/author/christopher-k-krebs/) > [“Take some books and read; that’s an immense help; and books are always good company if you have the right sort.”](https://sms4smile.com/quotes/louisa-may-alcott/take-some-books-and-read-that-s-an-immense-help-and-books-are-always/) [Louisa May Alcott](https://sms4smile.com/quotes/author/louisa-may-alcott/) > [Reader, if you are gifted with nerves like mine, aspire to any character but that of a wit.](https://sms4smile.com/quotes/charles-lamb/reader-if-you-are-gifted-with-nerves-like-mine-aspire-to-any/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) > [I have many who keep me going, I am very fortunate in this sense. There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [I think books in which people are really happy and things are going well are probably the most challenging novels there are to write,…](https://sms4smile.com/quotes/anna-quindlen/i-think-books-in-which-people-are-really-happy-and-things-are-going/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. You might be good at telling a story, but that doesn't…](https://sms4smile.com/quotes/patrick-rothfuss/it-s-like-the-query-letter-problem-that-i-just-mentioned-magnified-a/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) [Markus Herz](https://sms4smile.com/quotes/author/markus-herz/) > [But editors are still the world's readers. And thus the eyes of the world.](https://sms4smile.com/quotes/betsy-lerner/but-editors-are-still-the-world-s-readers-and-thus-the-eyes-of-the/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) [Browse all 59,485 Books quotes ](https://sms4smile.com/quotes/about/books/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's really important to make the time to curl up and not look at a screen at night. 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