--- title: "Meaning & Key Takeaway of: In one breath, I release all negative…" description: "\"“In one breath, I release all negative feelings and fearful thoughts, then fill up my lungs with wonder and awe and pure, unadulterated joy.”\" — Sara B..." image: "https://sms4smile.com/quotes/i/b38/sara-baysinger-276175_breath_in-one-breath-i-release-all-negative-fee_3024432.jpg" --- # In one breath, I release all negative feelings and fearful… ![“In one breath, I release all negative feelings and fearful thoughts, then fill up my lungs with wonder and awe and pure, unadulterated joy.” quote by Sara Baysinger](https://sms4smile.com/quotes/i/b38/sara-baysinger-276175_breath_in-one-breath-i-release-all-negative-fee_3024432.jpg) [Download](https://sms4smile.com/quotes/i/b38/sara-baysinger-276175_breath_in-one-breath-i-release-all-negative-fee_3024432.jpg) [Open image](https://sms4smile.com/quotes/i/b38/sara-baysinger-276175_breath_in-one-breath-i-release-all-negative-fee_3024432.jpg) > ““In one breath, I release all negative feelings and fearful thoughts, then fill up my lungs with wonder and awe and pure, unadulterated joy.”” Sara Baysinger ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing negativity and inhaling wonder creates a state of pure joy and peace. **In simple terms:** Let go of fear, breathe in joy. Key Takeaway Practice mindful breathing for joy. Themes mindfulness emotional health joy peace Mood calm uplifted Type spiritual inspirational When to use this quote - stress relief - yoga - therapy - daily meditation - creative work Key Concepts positive psychology breathwork mental clarity Questions to Reflect On - How does breath affect your mood? - What sensations arise when you focus on wonder? A Different Perspective Consistent practice is needed to sustain the feeling. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Fear](https://sms4smile.com/quotes/about/fear/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joyful](https://sms4smile.com/quotes/about/joyful/) [Negative feelings](https://sms4smile.com/quotes/about/negative-feelings/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [Happiness is in the mind, experiences of joy or pleasure should be found in the body; but ongoing joy, pure unadulterated joy, that feeling…](https://sms4smile.com/quotes/tony-robbins/happiness-is-in-the-mind-experiences-of-joy-or-pleasure-should-be/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [The only way to help your unique literary voice grow and eventually sing like a glorious creature of wonder is to write what you…](https://sms4smile.com/quotes/vera-nazarian/the-only-way-to-help-your-unique-literary-voice-grow-and-eventually/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [There isn't a person on earth who is not beautiful while he or she is smiling and experiencing unadulterated joy!](https://sms4smile.com/quotes/kristine-carlson/there-isn-t-a-person-on-earth-who-is-not-beautiful-while-he-or-she-is/) [Kristine Carlson](https://sms4smile.com/quotes/author/kristine-carlson/) > [“Nature blessed every person with the innate capacity to express wonder and awe for the eternal world and act with a kind and unstinting…](https://sms4smile.com/quotes/kilroy-j-oldster/nature-blessed-every-person-with-the-innate-capacity-to-express/) [Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/) > [“Curiosity = Wonder + Awe”](https://sms4smile.com/quotes/chip-conley/curiosity-wonder-awe/) [Chip Conley](https://sms4smile.com/quotes/author/chip-conley/) > [Wonder and awe are the diet of the artist and without them the world would be far less meaningful to us than it is.](https://sms4smile.com/quotes/roger-scruton/wonder-and-awe-are-the-diet-of-the-artist-and-without-them-the-world/) [Roger Scruton](https://sms4smile.com/quotes/author/roger-scruton/) > [All great art ... creates in the beholder not self-satisfacti on but wonder and awe. Its great liberation is to lift us out of ourselves.](https://sms4smile.com/quotes/dorothy-thompson/all-great-art-creates-in-the-beholder-not-self-satisfacti-on-but/) [Dorothy Thompson](https://sms4smile.com/quotes/author/dorothy-thompson/) > [“...childlike wonder and awe have died. 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To avoid this condition, people are naturally eager to fill…](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/entropy-is-the-normal-state-of-consciousness-a-condition-that-is/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. 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It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“In one breath, I release all negative feelings and fearful thoughts, then fill up my lungs with wonder and awe and pure, unadulterated joy.”", "creator": { "@type": "Person", "name": "Sara Baysinger" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sara-baysinger/in-one-breath-i-release-all-negative-feelings-and-fearful-thoughts/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/sara-baysinger/in-one-breath-i-release-all-negative-feelings-and-fearful-thoughts/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b38/sara-baysinger-276175_breath_in-one-breath-i-release-all-negative-fee_3024432.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b38/sara-baysinger-276175_breath_in-one-breath-i-release-all-negative-fee_3024432.jpg", "url": "https://sms4smile.com/quotes/i/b38/sara-baysinger-276175_breath_in-one-breath-i-release-all-negative-fee_3024432.jpg", "width": 1080, "height": 1080, "caption": "“In one breath, I release all negative feelings and fearful thoughts, then fill up my lungs with wonder and…” — Sara Baysinger", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sara Baysinger", "item": "https://sms4smile.com/quotes/author/sara-baysinger/" }, { "@type": "ListItem", "position": 4, "name": "“In one breath, I release all...", "item": "https://sms4smile.com/quotes/sara-baysinger/in-one-breath-i-release-all-negative-feelings-and-fearful-thoughts/" } ], "@id": "https://sms4smile.com/quotes/sara-baysinger/in-one-breath-i-release-all-negative-feelings-and-fearful-thoughts/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```