--- title: "Meaning & Key Takeaway of: Still your mind and become a witness to…" description: "\"“Still your mind and become a witness to your thoughts through meditation. The more you do this, you open gaps of \"no mind\" which puts you in a very op..." image: "https://sms4smile.com/quotes/i/cc1/sanjo-jendayi-7321_awakened_still-your-mind-and-become-a-witness-to_3098914.jpg" --- # Still your mind and become a witness to your thoughts… ![“Still your mind and become a witness to your thoughts through meditation. The more you do this, you open gaps of "no mind" which puts you in a very open, present state of consciousness whereby YOU become more awakened, more aware & more powerful!” quote by Sanjo Jendayi](https://sms4smile.com/quotes/i/cc1/sanjo-jendayi-7321_awakened_still-your-mind-and-become-a-witness-to_3098914.jpg) [Download](https://sms4smile.com/quotes/i/cc1/sanjo-jendayi-7321_awakened_still-your-mind-and-become-a-witness-to_3098914.jpg) [Open image](https://sms4smile.com/quotes/i/cc1/sanjo-jendayi-7321_awakened_still-your-mind-and-become-a-witness-to_3098914.jpg) > ““Still your mind and become a witness to your thoughts through meditation. The more you do this, you open gaps of "no mind" which puts you in a very open, present state of consciousness whereby YOU become more awakened, more aware & more powerful!”” [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation quiets the mind, creating space for heightened awareness and personal power. **In simple terms:** Quieting thoughts opens awareness. Key Takeaway Practice meditation to awaken. Themes mindfulness self-awareness personal power Mood calm reflective Type philosophical inspirational When to use this quote - Stress reduction - creative work - spiritual practice Key Concepts Neuroscience of meditation consciousness studies Questions to Reflect On - How does silence affect your thoughts? - What power do you seek through awareness? A Different Perspective Consistency is required for lasting change. ★ ★ ★ ★ ★ No ratings yet [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Sanjo-jendayi](https://sms4smile.com/quotes/about/sanjo-jendayi/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Woke](https://sms4smile.com/quotes/about/woke/) ## Related quotes > [“These teachers could through long practice constantly keep their minds buoyant, casting aside useless encumbrances of idle thoughts; bright, driving off the dark cloud…](https://sms4smile.com/quotes/kaiten-nukariya/these-teachers-could-through-long-practice-constantly-keep-their/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [“Enlightened Consciousness once awakened within us serves as a guiding principle, and leads us to hope, bliss, and life; consequently, it is called the…](https://sms4smile.com/quotes/kaiten-nukariya/enlightened-consciousness-once-awakened-within-us-serves-as-a-guiding/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [When consciousness has awakened it is not something sensational or spectacular. It's simply a reality as natural as the one of a tree that…](https://sms4smile.com/quotes/samael-aun-weor/when-consciousness-has-awakened-it-is-not-something-sensational-or/) [Samael Aun Weor](https://sms4smile.com/quotes/author/samael-aun-weor/) > [People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically.](https://sms4smile.com/quotes/frederick-lenz/people-focus-on-things-that-vibrate-very-slowly-during-meditation-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Each season has its own beauty. To practice meditation is to open the mind so that all of them may be enjoyed. When each…](https://sms4smile.com/quotes/thich-thien-an/each-season-has-its-own-beauty-to-practice-meditation-is-to-open-the/) [Thich Thien-An](https://sms4smile.com/quotes/author/thich-thien-an/) > [The mind is very wild. 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Meditation is simply a process of resting the mind…](https://sms4smile.com/quotes/eric-swanson/thinking-is-the-natural-activity-of-the-mind-meditation-is-not-about/) Eric Swanson > [When there are thoughts, it is distraction: when there are no thoughts, it is meditation.](https://sms4smile.com/quotes/ramana-maharshi/when-there-are-thoughts-it-is-distraction-when-there-are-no-thoughts/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [Everything is dependent on your ability to stop thoughts. 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You are what observes, not what you observe.](https://sms4smile.com/quotes/anonymous/awake-be-the-witness-of-your-thoughts-you-are-what-observes-not-what/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“ROM2.15 Which shew the work of the law written in their hearts, their conscience also bearing witness, and their thoughts the mean while accusing…](https://sms4smile.com/quotes/anonymous/rom2-15-which-shew-the-work-of-the-law-written-in-their-hearts-their/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## More by Sanjo Jendayi > [“I met Suffering on a quiet road, just as the sun was setting behind me. Its presence was heavy, like an old coat I…](https://sms4smile.com/quotes/sanjo-jendayi/i-met-suffering-on-a-quiet-road-just-as-the-sun-was-setting-behind-me/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“...and because she had not completed her "self work" to fully understand her self worth...she ran away from a love that was soul deep,…](https://sms4smile.com/quotes/sanjo-jendayi/and-because-she-had-not-completed-her-self-work-to-fully-understand/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Show up authentically and synergy will meet you there.”](https://sms4smile.com/quotes/sanjo-jendayi/show-up-authentically-and-synergy-will-meet-you-there/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Self care is putting Your own name on your schedule In magic marker!”](https://sms4smile.com/quotes/sanjo-jendayi/self-care-is-putting-your-own-name-on-your-schedule-in-magic-marker/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Real MEN don't need a woman covering for him because a Real MAN IS a woman's covering!”](https://sms4smile.com/quotes/sanjo-jendayi/real-men-don-t-need-a-woman-covering-for-him-because-a-real-man-is-a/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Haiku Critical thinking is a necessary tool to survive today.”](https://sms4smile.com/quotes/sanjo-jendayi/haiku-critical-thinking-is-a-necessary-tool-to-survive-today/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“If you refuse to develop in the dark, you create a distorted picture of your life.”](https://sms4smile.com/quotes/sanjo-jendayi/if-you-refuse-to-develop-in-the-dark-you-create-a-distorted-picture/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Laughter sets your entire soul ablaze with happy endorphins and shifts your vibrations.”](https://sms4smile.com/quotes/sanjo-jendayi/laughter-sets-your-entire-soul-ablaze-with-happy-endorphins-and/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“If you're feeling like life is hard and you keep climbing the rough side of the mountain, remember this: the rough side is necessary…](https://sms4smile.com/quotes/sanjo-jendayi/if-you-re-feeling-like-life-is-hard-and-you-keep-climbing-the-rough/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Sometimes, you have to hug yourself and in those times, hug yourself like you would a dear friend—tightly, gently, and with love that says,…](https://sms4smile.com/quotes/sanjo-jendayi/sometimes-you-have-to-hug-yourself-and-in-those-times-hug-yourself/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“I've come to the conclusion that most of us rob ourselves of a little life every second we worry about what really doesn't matter…](https://sms4smile.com/quotes/sanjo-jendayi/i-ve-come-to-the-conclusion-that-most-of-us-rob-ourselves-of-a-little/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Life is NOT short! It's just by the time we catch up to appreciating it...we've already left life at least halfway behind us.”](https://sms4smile.com/quotes/sanjo-jendayi/life-is-not-short-it-s-just-by-the-time-we-catch-up-to-appreciating/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Greatness is sifted through the grind, therefore don't despise the hard work now for surely it will be worth it in the end.”](https://sms4smile.com/quotes/sanjo-jendayi/greatness-is-sifted-through-the-grind-therefore-don-t-despise-the/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“As long as you have breath, YOU have a chance!”](https://sms4smile.com/quotes/sanjo-jendayi/as-long-as-you-have-breath-you-have-a-chance/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) [Explore all 92 Sanjo Jendayi quotes ](https://sms4smile.com/quotes/author/sanjo-jendayi/) ## More Awakened quotes > [An enlightened awareness is within each one of us, right at this moment. 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If you…](https://sms4smile.com/quotes/leonard-jacobson/to-live-a-present-and-awakened-life-simply-be-responsive-to-the/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [I believe that it is truly important for everyone to confront in dialogue the historical reality of the Reformation, its consequences and the responses…](https://sms4smile.com/quotes/pope-francis/i-believe-that-it-is-truly-important-for-everyone-to-confront-in/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“The truth is: while it may have been rough getting here, I’ve awakened to a dream. 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