--- title: "Meaning & Key Takeaway of: Good diet and exercise are key, but…" description: "\"Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these m..." image: "https://sms4smile.com/quotes/i/0a0/sanjeev-bhaskar-16409_abject_good-diet-and-exercise-are-key-but-abjec_1392755.jpg" --- # Good diet and exercise are key, but abject fear has its… ![“Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.” quote by Sanjeev Bhaskar](https://sms4smile.com/quotes/i/0a0/sanjeev-bhaskar-16409_abject_good-diet-and-exercise-are-key-but-abjec_1392755.jpg) [Download](https://sms4smile.com/quotes/i/0a0/sanjeev-bhaskar-16409_abject_good-diet-and-exercise-are-key-but-abjec_1392755.jpg) [Open image](https://sms4smile.com/quotes/i/0a0/sanjeev-bhaskar-16409_abject_good-diet-and-exercise-are-key-but-abjec_1392755.jpg) > “Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.” [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing intimidating environments can motivate personal health improvements. **In simple terms:** Fear can drive healthier choices. Key Takeaway Use fear as a catalyst for change. Themes self-improvement motivation health Mood determined reflective Type motivational personal growth When to use this quote - starting a new job - joining a fitness class - preparing for a performance - overcoming self-doubt Key Concepts behavioral change social comparison performance anxiety Questions to Reflect On - What health changes have you made after feeling out of place? - How can you sustain motivation after the initial fear fades? A Different Perspective Fear may lead to short‑term stress and unsustainable habits. ★ ★ ★ ★ ★ No ratings yet [Abject](https://sms4smile.com/quotes/about/abject/) [Day](https://sms4smile.com/quotes/about/day/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet and exercise](https://sms4smile.com/quotes/about/diet-and-exercise/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fear](https://sms4smile.com/quotes/about/fear/) [First Day](https://sms4smile.com/quotes/about/first-day/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Life](https://sms4smile.com/quotes/about/life/) [People](https://sms4smile.com/quotes/about/people/) [Rehearsal](https://sms4smile.com/quotes/about/rehearsal/) [Rewards](https://sms4smile.com/quotes/about/rewards/) [Stage](https://sms4smile.com/quotes/about/stage/) ## Related quotes > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms.…](https://sms4smile.com/quotes/curtis-stone/these-days-i-travel-so-much-it-s-hard-to-get-into-a-routine-when-i-m/) [Curtis Stone](https://sms4smile.com/quotes/author/curtis-stone/) > [My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the…](https://sms4smile.com/quotes/hilaria-baldwin/my-diet-and-exercise-habits-which-make-me-feel-good-and-earn-my/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick…](https://sms4smile.com/quotes/jordin-sparks/there-s-no-quick-or-magical-way-to-lose-weight-you-just-have-to-do-it/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more…](https://sms4smile.com/quotes/david-suzuki/the-medical-literature-tells-us-that-the-most-effective-ways-to/) [David Suzuki](https://sms4smile.com/quotes/author/david-suzuki/) > [It's time to diet and exercise when you accept the fact that you can fool some of the people all of the time and…](https://sms4smile.com/quotes/gene-perret/it-s-time-to-diet-and-exercise-when-you-accept-the-fact-that-you-can/) [Gene Perret](https://sms4smile.com/quotes/author/gene-perret/) > [I have to be very careful about diet and exercise.](https://sms4smile.com/quotes/anonymous/i-have-to-be-very-careful-about-diet-and-exercise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14…](https://sms4smile.com/quotes/debra-stephenson/it-s-important-to-do-what-s-right-for-you-some-people-who-have-a/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've…](https://sms4smile.com/quotes/john-candy/i-know-what-i-have-to-do-if-i-want-to-lose-weight-and-stay-healthy/) [John Candy](https://sms4smile.com/quotes/author/john-candy/) > [This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but…](https://sms4smile.com/quotes/julie-klausner/this-is-not-what-anyone-wants-to-hear-just-like-somebody-who-wants-to/) [Julie Klausner](https://sms4smile.com/quotes/author/julie-klausner/) > [If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and…](https://sms4smile.com/quotes/chris-hoy/if-you-adapt-your-diet-and-exercise-regime-gradually-you-can-keep-it/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [“share the same bad traits: They drink too much, or cheat on you. Maybe you have been trying to improve your health by going…](https://sms4smile.com/quotes/carmen-harra/share-the-same-bad-traits-they-drink-too-much-or-cheat-on-you-maybe/) Carmen Harra > [I freak out if I go a little too long without being in the gym. For a long time it was all about getting…](https://sms4smile.com/quotes/nick-carter/i-freak-out-if-i-go-a-little-too-long-without-being-in-the-gym-for-a/) [Nick Carter](https://sms4smile.com/quotes/author/nick-carter/) > [Of capital importance is to have a good diet and exercise a lot.](https://sms4smile.com/quotes/evelyn-lauder/of-capital-importance-is-to-have-a-good-diet-and-exercise-a-lot/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.](https://sms4smile.com/quotes/emile-hirsch/as-far-as-dieting-and-weight-loss-go-diet-and-exercise-actually-works/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) ## More by Sanjeev Bhaskar > [We lived above my father's launderette. Both my parents ran the launderette, but my father was also a factory supervisor, and my mum worked…](https://sms4smile.com/quotes/sanjeev-bhaskar/we-lived-above-my-father-s-launderette-both-my-parents-ran-the/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [During an early performance of 'Spamalot,' I left my regal gloves in the fridge to cool down and didn't remember them until I was…](https://sms4smile.com/quotes/sanjeev-bhaskar/during-an-early-performance-of-spamalot-i-left-my-regal-gloves-in-the/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [I started working myself from about 14, really, so I wasn't a burden on my family. I did a paper round and a milk…](https://sms4smile.com/quotes/sanjeev-bhaskar/i-started-working-myself-from-about-14-really-so-i-wasn-t-a-burden-on/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [I might do a fitness video. Actually, more of a fatness video.](https://sms4smile.com/quotes/sanjeev-bhaskar/i-might-do-a-fitness-video-actually-more-of-a-fatness-video/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [If I go anywhere where there are people who vaguely look like me, there is always that feeling of, 'Actually I do look quite…](https://sms4smile.com/quotes/sanjeev-bhaskar/if-i-go-anywhere-where-there-are-people-who-vaguely-look-like-me/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [I was greatly influenced by 'The Goons' and 'Monty Python' reconstituting what comedy was - it could come from a funny word, not just…](https://sms4smile.com/quotes/sanjeev-bhaskar/i-was-greatly-influenced-by-the-goons-and-monty-python-reconstituting/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [My mum thought my TV and film addiction was laziness. If you're an immigrant, you know you'll never be an accepted part of society,…](https://sms4smile.com/quotes/sanjeev-bhaskar/my-mum-thought-my-tv-and-film-addiction-was-laziness-if-you-re-an/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [I'm sure I went through a stage when I resented being Indian because in every other manner, in terms of cultural reference points and…](https://sms4smile.com/quotes/sanjeev-bhaskar/i-m-sure-i-went-through-a-stage-when-i-resented-being-indian-because/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [I was far too embarrassed to share the experience of Indian food at school. As a kid, you're desperate to fit in, to assimilate…](https://sms4smile.com/quotes/sanjeev-bhaskar/i-was-far-too-embarrassed-to-share-the-experience-of-indian-food-at/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [Theatre has always been better disposed to colourblind casting than telly or film. Given that most television is contemporary, and it reaches 56 million…](https://sms4smile.com/quotes/sanjeev-bhaskar/theatre-has-always-been-better-disposed-to-colourblind-casting-than/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [Casting me as King Arthur was quite bold of 'Spamalot's producers, although it has been historically proved Arthur was Asian, and that Sunday trading…](https://sms4smile.com/quotes/sanjeev-bhaskar/casting-me-as-king-arthur-was-quite-bold-of-spamalot-s-producers/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [It is better to give blood but receive cash than the other way around.](https://sms4smile.com/quotes/sanjeev-bhaskar/it-is-better-to-give-blood-but-receive-cash-than-the-other-way-around/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [I think family, friends and a sense of community give you greater happiness than money. But, of course, one has to have a minimum…](https://sms4smile.com/quotes/sanjeev-bhaskar/i-think-family-friends-and-a-sense-of-community-give-you-greater/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [The worst moment in my life was when I was seven years old and I discovered that there was a thing such as racism.…](https://sms4smile.com/quotes/sanjeev-bhaskar/the-worst-moment-in-my-life-was-when-i-was-seven-years-old-and-i/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [I make terrible jokes every time I go into a hospital. I think it's a defence mechanism.](https://sms4smile.com/quotes/sanjeev-bhaskar/i-make-terrible-jokes-every-time-i-go-into-a-hospital-i-think-it-s-a/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) [Explore all 40 Sanjeev Bhaskar quotes ](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) ## More Abject quotes > [ “‎"The only abject failure my mind can think of is ones failure to spend Eternity in God's Heaven" ~R. Alan Woods \[2012\]” ](https://sms4smile.com/quotes/r-alan-woods/the-only-abject-failure-my-mind-can-think-of-is-ones-failure-to-spend/) [R. Alan Woods](https://sms4smile.com/quotes/author/r-alan-woods/) > [There's some way in which we would prefer not to see very clearly the immense gifts and intelligence of some of the people who…](https://sms4smile.com/quotes/katherine-boo/there-s-some-way-in-which-we-would-prefer-not-to-see-very-clearly-the/) [Katherine Boo](https://sms4smile.com/quotes/author/katherine-boo/) > [I came from abject poverty. There was nowhere to go but up.](https://sms4smile.com/quotes/kirk-douglas/i-came-from-abject-poverty-there-was-nowhere-to-go-but-up/) [Kirk Douglas](https://sms4smile.com/quotes/author/kirk-douglas/) > [“That was a day that taught me the meaning of abject failure.”](https://sms4smile.com/quotes/walter-moers/that-was-a-day-that-taught-me-the-meaning-of-abject-failure/) [Walter Moers](https://sms4smile.com/quotes/author/walter-moers/) > [“Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you…](https://sms4smile.com/quotes/dan-pearce/do-you-not-realize-that-your-kids-are-going-to-make-mistakes-and-a/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [I had been an abject fan of Robert Stone since the early eighties, when I borrowed a copy of 'A Flag for Sunrise' to…](https://sms4smile.com/quotes/madison-smartt-bell/i-had-been-an-abject-fan-of-robert-stone-since-the-early-eighties/) [Madison Smartt Bell](https://sms4smile.com/quotes/author/madison-smartt-bell/) > [Politicians - power itself - are abject because they merely embody the profound contempt people have for their own lives. One should be grateful…](https://sms4smile.com/quotes/jean-baudrillard/politicians-power-itself-are-abject-because-they-merely-embody-the/) [Jean Baudrillard](https://sms4smile.com/quotes/author/jean-baudrillard/) > [He who knows himself well is mean and abject in his own sight, and takes no delight in the vain praise of men.](https://sms4smile.com/quotes/thomas-a-kempis/he-who-knows-himself-well-is-mean-and-abject-in-his-own-sight-and/) [Thomas a Kempis](https://sms4smile.com/quotes/author/thomas-a-kempis/) > [The U.S. has a law on the books called the debt limit, but the name is misleading. The debt limit started in 1917 for…](https://sms4smile.com/quotes/david-malpass/the-u-s-has-a-law-on-the-books-called-the-debt-limit-but-the-name-is/) [David Malpass](https://sms4smile.com/quotes/author/david-malpass/) > [“Louis-Ferdinand Céline, a great writer and son of a bitch. Just an abject human being. It’s incredible that the coldest moments of his abjection…](https://sms4smile.com/quotes/roberto-bola-o/louis-ferdinand-c-line-a-great-writer-and-son-of-a-bitch-just-an/) [Roberto Bolaño](https://sms4smile.com/quotes/author/roberto-bola-o/) > [Revenge, we find, the abject pleasure of an abject mind.](https://sms4smile.com/quotes/juvenal/revenge-we-find-the-abject-pleasure-of-an-abject-mind/) [Juvenal](https://sms4smile.com/quotes/author/juvenal/) > [She took a sort of abject pride in her mecilessness toward herself.](https://sms4smile.com/quotes/david-foster-wallace/she-took-a-sort-of-abject-pride-in-her-mecilessness-toward-herself/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [Memphis is the place where rock was born and Martin Luther King, Jr., was killed. It's full of contradictions, abject poverty, and riches that…](https://sms4smile.com/quotes/shawn-amos/memphis-is-the-place-where-rock-was-born-and-martin-luther-king-jr/) [Shawn Amos](https://sms4smile.com/quotes/author/shawn-amos/) > [With everything that is complex, we learn. If you don't learn, then it's an utter and abject failure. If you do learn, and you're…](https://sms4smile.com/quotes/benjamin-carson/with-everything-that-is-complex-we-learn-if-you-don-t-learn-then-it-s/) [Benjamin Carson](https://sms4smile.com/quotes/author/benjamin-carson/) > [One is guilty of all abjection that one does not help to relieve.](https://sms4smile.com/quotes/jose-marti/one-is-guilty-of-all-abjection-that-one-does-not-help-to-relieve/) [Jose Marti](https://sms4smile.com/quotes/author/jose-marti/) [Browse all 23 Abject quotes ](https://sms4smile.com/quotes/about/abject/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Good diet and exercise are key, but abject fear has its own rewards. 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