--- title: "Meaning & Key Takeaway of: I work out like a maniac, three times…" description: "\"I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am n..." image: "https://sms4smile.com/quotes/i/4f5/sanjay-dutt-21249_again_i-work-out-like-a-maniac-three-times-mor_2316864.jpg" --- # I work out like a maniac, three times more than anything I… ![“I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had…” quote by Sanjay Dutt](https://sms4smile.com/quotes/i/4f5/sanjay-dutt-21249_again_i-work-out-like-a-maniac-three-times-mor_2316864.jpg) [Download](https://sms4smile.com/quotes/i/4f5/sanjay-dutt-21249_again_i-work-out-like-a-maniac-three-times-mor_2316864.jpg) [Open image](https://sms4smile.com/quotes/i/4f5/sanjay-dutt-21249_again_i-work-out-like-a-maniac-three-times-mor_2316864.jpg) > “I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.” [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes a drastic lifestyle shift to extreme dieting and exercise after turning 50, attributing it to a perceived metabolic slowdown. **In simple terms:** He changed his diet and workout dramatically after age 50 because his metabolism seemed to drop. Key Takeaway Consider balanced, sustainable health changes. Themes health aging metabolism diet exercise Mood determined reflective Type motivational cautionary When to use this quote - midlife health planning - weight management - nutrition counseling - exercise programming Key Concepts physiology behavioral change longevity Questions to Reflect On - Is this level of restriction sustainable? - What healthier alternatives could support metabolism? A Different Perspective Extreme restriction can cause nutrient deficiencies and burnout. ★ ★ ★ ★ ★ No ratings yet [Carbs](https://sms4smile.com/quotes/about/carbs/) [Diet](https://sms4smile.com/quotes/about/diet/) [Drastically](https://sms4smile.com/quotes/about/drastically/) [Fish](https://sms4smile.com/quotes/about/fish/) [Food](https://sms4smile.com/quotes/about/food/) [Moment](https://sms4smile.com/quotes/about/moment/) [Past](https://sms4smile.com/quotes/about/past/) [Promise](https://sms4smile.com/quotes/about/promise/) [Sweets](https://sms4smile.com/quotes/about/sweets/) [Time](https://sms4smile.com/quotes/about/time/) [Work](https://sms4smile.com/quotes/about/work/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [“Why Do You Bloat? There are three main reasons that most people bloat: too many carbs, too much salt or not enough water.”](https://sms4smile.com/quotes/jenny-allan/why-do-you-bloat-there-are-three-main-reasons-that-most-people-bloat/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [I ate everything and I never exercised or even went for a walk. I guess I had a great metabolic rate.](https://sms4smile.com/quotes/neelam-kothari/i-ate-everything-and-i-never-exercised-or-even-went-for-a-walk-i/) [Neelam Kothari](https://sms4smile.com/quotes/author/neelam-kothari/) > [Trans fats really are a metabolic poison.](https://sms4smile.com/quotes/walter-willett/trans-fats-really-are-a-metabolic-poison/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [“willpower takes metabolic power, thanks to the glucose demands of the frontal cortex. This was the finding that when people are hungry, they become…](https://sms4smile.com/quotes/robert-m-sapolsky/willpower-takes-metabolic-power-thanks-to-the-glucose-demands-of-the/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [“When you deprive your body of the minimum alkaline needs and your body continues to produce metabolic acids, it leads to a build-up of…](https://sms4smile.com/quotes/om-swami/when-you-deprive-your-body-of-the-minimum-alkaline-needs-and-your/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [The metabolic disturbances are now part of my life.](https://sms4smile.com/quotes/mario-gotze/the-metabolic-disturbances-are-now-part-of-my-life/) [Mario Gotze](https://sms4smile.com/quotes/author/mario-gotze/) > [Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained…](https://sms4smile.com/quotes/tracy-anderson/juice-fasting-destroys-your-metabolic-rate-i-see-a-lot-of-women-who/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) > [The basic theme of the kapha metabolic type is relaxed.](https://sms4smile.com/quotes/deepak-chopra/the-basic-theme-of-the-kapha-metabolic-type-is-relaxed/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I make sure I eat something healthy every two hours. It keeps my metabolic rate high.](https://sms4smile.com/quotes/gurmeet-choudhary/i-make-sure-i-eat-something-healthy-every-two-hours-it-keeps-my/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [“In animals, for example, there is an observed mathematical relationship between basal metabolic rate (how fast animals burn chemical energy while resting) and body…](https://sms4smile.com/quotes/caleb-scharf/in-animals-for-example-there-is-an-observed-mathematical-relationship/) [Caleb Scharf](https://sms4smile.com/quotes/author/caleb-scharf/) > [“From Laurie Colwin: Lovely writing! About grief she writes: "I realized that grief is metabolic: it crawls through you like a disease and takes…](https://sms4smile.com/quotes/laurie-colwin/from-laurie-colwin-lovely-writing-about-grief-she-writes-i-realized/) [Laurie Colwin](https://sms4smile.com/quotes/author/laurie-colwin/) > [...In the history of medicine and science, no chronic or metabolic disease has been cured by factors foreign to the diet, (or) to biological…](https://sms4smile.com/quotes/ernst-t-krebs/in-the-history-of-medicine-and-science-no-chronic-or-metabolic/) [Ernst T. Krebs](https://sms4smile.com/quotes/author/ernst-t-krebs/) > [“Does being “thin” ensure optimal “health”? No. It’s now well accepted that many lean individuals have the condition known as metabolic syndrome, which is…](https://sms4smile.com/quotes/gary-taubes/does-being-thin-ensure-optimal-health-no-it-s-now-well-accepted-that/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“Comes a point when even the best of doctors is helpless... It makes more sense to keep metabolic diseases at bay, through prevention. And,…](https://sms4smile.com/quotes/dr-deepak-s-hiwale/comes-a-point-when-even-the-best-of-doctors-is-helpless-it-makes-more/) Dr. Deepak S. Hiwale > [“Cancer as a Metabolic Disease, puts”](https://sms4smile.com/quotes/joseph-mercola/cancer-as-a-metabolic-disease-puts/) [Joseph Mercola](https://sms4smile.com/quotes/author/joseph-mercola/) ## More by Sanjay Dutt > [We're making a commercial Hindi film catering to all types of audiences.](https://sms4smile.com/quotes/sanjay-dutt/we-re-making-a-commercial-hindi-film-catering-to-all-types-of/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [Passion gives me emotional strength... Passion means power!](https://sms4smile.com/quotes/sanjay-dutt/passion-gives-me-emotional-strength-passion-means-power/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [I would never go into the 'Bigg Boss' house even in a hypothetical situation. I have been to jail, so if I were to…](https://sms4smile.com/quotes/sanjay-dutt/i-would-never-go-into-the-bigg-boss-house-even-in-a-hypothetical/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [None of my sisters are in the movies, nor are my nieces going to be. That's how Dutt 'sahab,' my dad, brought up the…](https://sms4smile.com/quotes/sanjay-dutt/none-of-my-sisters-are-in-the-movies-nor-are-my-nieces-going-to-be/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [The film industry is a lovely family and I respect it.](https://sms4smile.com/quotes/sanjay-dutt/the-film-industry-is-a-lovely-family-and-i-respect-it/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [The film is a romance with songs and dances, aimed at a family audience.](https://sms4smile.com/quotes/sanjay-dutt/the-film-is-a-romance-with-songs-and-dances-aimed-at-a-family-audience/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [Kolkata is the relatively unexplored part of India as far as Hindi films are concerned.](https://sms4smile.com/quotes/sanjay-dutt/kolkata-is-the-relatively-unexplored-part-of-india-as-far-as-hindi/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [With the kids around, this is a different world to me. I spend a lot of time with them till they go to their…](https://sms4smile.com/quotes/sanjay-dutt/with-the-kids-around-this-is-a-different-world-to-me-i-spend-a-lot-of/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [Parineeta is a classic love story.](https://sms4smile.com/quotes/sanjay-dutt/parineeta-is-a-classic-love-story/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [I have lost 18 kg. Now if I lose anymore weight, I will vanish.](https://sms4smile.com/quotes/sanjay-dutt/i-have-lost-18-kg-now-if-i-lose-anymore-weight-i-will-vanish/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [A good script and a good brief from the director is enough to let me know what is expected of me.](https://sms4smile.com/quotes/sanjay-dutt/a-good-script-and-a-good-brief-from-the-director-is-enough-to-let-me/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [I have always done films with friends rather than strangers.](https://sms4smile.com/quotes/sanjay-dutt/i-have-always-done-films-with-friends-rather-than-strangers/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [I have done all kinds of roles, but Tony Montana's role in 'Scarface' is something I would love to play.](https://sms4smile.com/quotes/sanjay-dutt/i-have-done-all-kinds-of-roles-but-tony-montana-s-role-in-scarface-is/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [I keep the bad-boy image just to make my fans happy.](https://sms4smile.com/quotes/sanjay-dutt/i-keep-the-bad-boy-image-just-to-make-my-fans-happy/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [Kolkata is a great city, has great food and great people. We had some problems finding the kind of old buildings we were looking…](https://sms4smile.com/quotes/sanjay-dutt/kolkata-is-a-great-city-has-great-food-and-great-people-we-had-some/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) [Explore all 29 Sanjay Dutt quotes ](https://sms4smile.com/quotes/author/sanjay-dutt/) ## More Again quotes > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [I've always been interested in photographs, collecting them not systematically but randomly. They get lost, then turn up again.](https://sms4smile.com/quotes/w-g-sebald/i-ve-always-been-interested-in-photographs-collecting-them-not/) [W. G. Sebald](https://sms4smile.com/quotes/author/w-g-sebald/) > [I say this about everything: when I was on 'Neighbours,' I said, 'These are the best years of my life!' When I was filming…](https://sms4smile.com/quotes/margot-robbie/i-say-this-about-everything-when-i-was-on-neighbours-i-said-these-are/) [Margot Robbie](https://sms4smile.com/quotes/author/margot-robbie/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [I don't know about writing. It's quite lonely. You have to have a lot of patience with yourself. I don't know if I could…](https://sms4smile.com/quotes/ruth-wilson/i-don-t-know-about-writing-it-s-quite-lonely-you-have-to-have-a-lot/) [Ruth Wilson](https://sms4smile.com/quotes/author/ruth-wilson/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [You couldn't get me to go travel around and sit in a hotel room again. I have no interest in doing that. So everybody's…](https://sms4smile.com/quotes/phil-everly/you-couldn-t-get-me-to-go-travel-around-and-sit-in-a-hotel-room-again/) [Phil Everly](https://sms4smile.com/quotes/author/phil-everly/) > [In theater, one of the biggest problems when you're rehearsing comedy over and over again is that you stop laughing at each other.](https://sms4smile.com/quotes/lauren-ashley-carter/in-theater-one-of-the-biggest-problems-when-you-re-rehearsing-comedy/) [Lauren Ashley Carter](https://sms4smile.com/quotes/author/lauren-ashley-carter/) > [I'd like to do some female roles again.](https://sms4smile.com/quotes/john-cameron-mitchell/i-d-like-to-do-some-female-roles-again/) [John Cameron Mitchell](https://sms4smile.com/quotes/author/john-cameron-mitchell/) > [Death is a sniper. It strikes people you love, people you like, people you know - it's everywhere. You could be next. But then…](https://sms4smile.com/quotes/nora-ephron/death-is-a-sniper-it-strikes-people-you-love-people-you-like-people/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [Well, a lot of our concerts do okay, and I know we still get royalty checks which still isn't that important, but again, I…](https://sms4smile.com/quotes/bruce-johnston/well-a-lot-of-our-concerts-do-okay-and-i-know-we-still-get-royalty/) [Bruce Johnston](https://sms4smile.com/quotes/author/bruce-johnston/) > [Oh wow, you know what's wrong with all these families on TV? All these kids say stuff no kid would say. Stuff grown-ups want…](https://sms4smile.com/quotes/macaulay-culkin/oh-wow-you-know-what-s-wrong-with-all-these-families-on-tv-all-these/) [Macaulay Culkin](https://sms4smile.com/quotes/author/macaulay-culkin/) > [We must resist the temptation of once again turning America into the traditional bogeyman of the left.](https://sms4smile.com/quotes/giorgio-napolitano/we-must-resist-the-temptation-of-once-again-turning-america-into-the/) [Giorgio Napolitano](https://sms4smile.com/quotes/author/giorgio-napolitano/) > [We won the Europa League in 2013 and it was an amazing night, an amazing feeling. I take those memories and think to myself,…](https://sms4smile.com/quotes/gary-cahill/we-won-the-europa-league-in-2013-and-it-was-an-amazing-night-an/) [Gary Cahill](https://sms4smile.com/quotes/author/gary-cahill/) > [The coronavirus has yet again exposed the strong contrast between President Trump - who is working ardently for the American people - and a…](https://sms4smile.com/quotes/kayleigh-mcenany/the-coronavirus-has-yet-again-exposed-the-strong-contrast-between/) [Kayleigh McEnany](https://sms4smile.com/quotes/author/kayleigh-mcenany/) Browse all 2,975 Again quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.", "creator": { "@type": "Person", "name": "Sanjay Dutt" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sanjay-dutt/i-work-out-like-a-maniac-three-times-more-than-anything-i-did-in-the/", "about": { "@type": "Thing", "name": "Again" }, "@id": "https://sms4smile.com/quotes/sanjay-dutt/i-work-out-like-a-maniac-three-times-more-than-anything-i-did-in-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4f5/sanjay-dutt-21249_again_i-work-out-like-a-maniac-three-times-mor_2316864.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4f5/sanjay-dutt-21249_again_i-work-out-like-a-maniac-three-times-mor_2316864.jpg", "url": "https://sms4smile.com/quotes/i/4f5/sanjay-dutt-21249_again_i-work-out-like-a-maniac-three-times-mor_2316864.jpg", "width": 1080, "height": 1080, "caption": "“I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets…” — Sanjay Dutt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sanjay Dutt", "item": "https://sms4smile.com/quotes/author/sanjay-dutt/" }, { "@type": "ListItem", "position": 4, "name": "I work out like a maniac,...", "item": "https://sms4smile.com/quotes/sanjay-dutt/i-work-out-like-a-maniac-three-times-more-than-anything-i-did-in-the/" } ], "@id": "https://sms4smile.com/quotes/sanjay-dutt/i-work-out-like-a-maniac-three-times-more-than-anything-i-did-in-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```