--- title: "Meaning & Key Takeaway of: My mantra is - eat little less than your…" description: "\"My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be..." image: "https://sms4smile.com/quotes/i/87d/sangram-singh-5836_fitness_my-mantra-is-eat-little-less-than-your-h_1936666.jpg" --- # My mantra is - eat little less than your hunger level… ![“My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!” quote by Sangram Singh](https://sms4smile.com/quotes/i/87d/sangram-singh-5836_fitness_my-mantra-is-eat-little-less-than-your-h_1936666.jpg) [Download](https://sms4smile.com/quotes/i/87d/sangram-singh-5836_fitness_my-mantra-is-eat-little-less-than-your-h_1936666.jpg) [Open image](https://sms4smile.com/quotes/i/87d/sangram-singh-5836_fitness_my-mantra-is-eat-little-less-than-your-h_1936666.jpg) > “My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!” [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balance nutrition, hydration, exercise, and joy for holistic health; moderation and joy amplify results. **In simple terms:** Eat less, hydrate more, train harder, laugh lots. Key Takeaway Integrate joy into fitness. Themes health balance joy Mood energetic optimistic Type motivational practical When to use this quote - daily routine - weight loss - stress relief - team building Key Concepts nutrition hydration exercise psychology Questions to Reflect On - How can you add laughter to your workout? - What balance works for your body? A Different Perspective Overemphasis on any one aspect can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Consume](https://sms4smile.com/quotes/about/consume/) [Eat Little](https://sms4smile.com/quotes/about/eat-little-375917/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Four](https://sms4smile.com/quotes/about/four/) [Hunger](https://sms4smile.com/quotes/about/hunger/) [Hunger Level](https://sms4smile.com/quotes/about/hunger-level-3061801/) [Laughter](https://sms4smile.com/quotes/about/laughter/) [Less](https://sms4smile.com/quotes/about/less/) [Mantra Eat](https://sms4smile.com/quotes/about/mantra-eat-3061800/) [Time](https://sms4smile.com/quotes/about/time/) [Water](https://sms4smile.com/quotes/about/water/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those…](https://sms4smile.com/quotes/bhagavad-gita/those-who-eat-too-much-or-eat-too-little-who-sleep-too-much-or-sleep/) [Bhagavad Gita](https://sms4smile.com/quotes/author/bhagavad-gita/) > [I just try to eat a little bit of everything - moderation is key with diet.](https://sms4smile.com/quotes/stella-maxwell/i-just-try-to-eat-a-little-bit-of-everything-moderation-is-key-with/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [“..Do nothing, eat little, read slowly, watch nature just happen by itself, buy only what is freely given and give away what cannot be…](https://sms4smile.com/quotes/pi-villaraza/do-nothing-eat-little-read-slowly-watch-nature-just-happen-by-itself/) [pi villaraza](https://sms4smile.com/quotes/author/pi-villaraza/) > [Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a…](https://sms4smile.com/quotes/tony-robbins/want-to-learn-to-eat-a-lot-here-it-is-eat-a-little-that-way-you-will/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [You've got to have something to eat and a little love in your life before you can hold still for any damn body's sermon…](https://sms4smile.com/quotes/billie-holiday/you-ve-got-to-have-something-to-eat-and-a-little-love-in-your-life/) [Billie Holiday](https://sms4smile.com/quotes/author/billie-holiday/) > [Leave the table while you still feel you could eat a little more.](https://sms4smile.com/quotes/helena-rubinstein/leave-the-table-while-you-still-feel-you-could-eat-a-little-more/) [Helena Rubinstein](https://sms4smile.com/quotes/author/helena-rubinstein/) > [As you get older, you start trying to eat a little bit better, and just do a little better.](https://sms4smile.com/quotes/e-40/as-you-get-older-you-start-trying-to-eat-a-little-bit-better-and-just/) [E-40](https://sms4smile.com/quotes/author/e-40/) > [The whales, you see, eat up the little fish.](https://sms4smile.com/quotes/thomas-churchyard/the-whales-you-see-eat-up-the-little-fish/) [Thomas Churchyard](https://sms4smile.com/quotes/author/thomas-churchyard/) > [I'm a big eater in terms that l love flavor, but I don't like to eat a lot of one thing. I like to…](https://sms4smile.com/quotes/guy-fieri/i-m-a-big-eater-in-terms-that-l-love-flavor-but-i-don-t-like-to-eat-a/) [Guy Fieri](https://sms4smile.com/quotes/author/guy-fieri/) > [You can be racist against people that eat little red apples.](https://sms4smile.com/quotes/doug-ford-jr/you-can-be-racist-against-people-that-eat-little-red-apples/) [Doug Ford, Jr](https://sms4smile.com/quotes/author/doug-ford-jr/) > [I watch what I eat a little during the week.](https://sms4smile.com/quotes/frank-gore/i-watch-what-i-eat-a-little-during-the-week/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [He that would travel much, should eat little.](https://sms4smile.com/quotes/benjamin-franklin/he-that-would-travel-much-should-eat-little/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [“eat a little fat twenty-five minutes before your meal (70 calories or so of fat in the form of six walnut halves, twelve almonds,…](https://sms4smile.com/quotes/michael-f-roizen/eat-a-little-fat-twenty-five-minutes-before-your-meal-70-calories-or/) [Michael F. Roizen](https://sms4smile.com/quotes/author/michael-f-roizen/) > [“Though we eat little flesh and drink no wine, Yet let's be merry; we'll have tea and toast; Custards for supper, and an endless…](https://sms4smile.com/quotes/percy-bysshe-shelley/though-we-eat-little-flesh-and-drink-no-wine-yet-let-s-be-merry-we-ll/) [Percy Bysshe Shelley](https://sms4smile.com/quotes/author/percy-bysshe-shelley/) > [On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the…](https://sms4smile.com/quotes/rory-mcilroy/on-the-course-i-sometimes-eat-a-little-sandwich-or-a-slow-release/) [Rory McIlroy](https://sms4smile.com/quotes/author/rory-mcilroy/) ## More by Sangram Singh > [To be honest, I was not very good in studies; I was an average student. I used to work hard, whether it was for…](https://sms4smile.com/quotes/sangram-singh/to-be-honest-i-was-not-very-good-in-studies-i-was-an-average-student/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I am a vegetarian, and I am a staunch supporter of all things natural.](https://sms4smile.com/quotes/sangram-singh/i-am-a-vegetarian-and-i-am-a-staunch-supporter-of-all-things-natural/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [My mother told me you marry whoever you want to, as long as you are happy. My parents are very accommodating, and I know…](https://sms4smile.com/quotes/sangram-singh/my-mother-told-me-you-marry-whoever-you-want-to-as-long-as-you-are/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [India stands for unity and love, which we all should have for one another.](https://sms4smile.com/quotes/sangram-singh/india-stands-for-unity-and-love-which-we-all-should-have-for-one/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I want PETA to do something to stop the killing of animals.](https://sms4smile.com/quotes/sangram-singh/i-want-peta-to-do-something-to-stop-the-killing-of-animals/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [It's good to be progressive, but don't shun the good things about tradition.](https://sms4smile.com/quotes/sangram-singh/it-s-good-to-be-progressive-but-don-t-shun-the-good-things-about/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I want to create as many opportunities as possible for people inclined towards sports.](https://sms4smile.com/quotes/sangram-singh/i-want-to-create-as-many-opportunities-as-possible-for-people/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [My elder brother is a lecturer in a college in Haryana, and my eldest sister was a teacher. I feel they are more educated…](https://sms4smile.com/quotes/sangram-singh/my-elder-brother-is-a-lecturer-in-a-college-in-haryana-and-my-eldest/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [If you have your family's support, you can overcome anything.](https://sms4smile.com/quotes/sangram-singh/if-you-have-your-family-s-support-you-can-overcome-anything/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I wanted to win an Olympic medal for my country but because of circumstances, I had to become a professional wrestler. I will have…](https://sms4smile.com/quotes/sangram-singh/i-wanted-to-win-an-olympic-medal-for-my-country-but-because-of/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I come from an almost unknown village near Rohtak called Madina, and that is where I started my wrestling career.](https://sms4smile.com/quotes/sangram-singh/i-come-from-an-almost-unknown-village-near-rohtak-called-madina-and/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [We, as a nation, have always worshipped cricket and cricket players, and even football. But kabaddi and kushti are seen fit only for villagers.…](https://sms4smile.com/quotes/sangram-singh/we-as-a-nation-have-always-worshipped-cricket-and-cricket-players-and/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I think people should eat vegetarian food for 20 days and then see the glow on their faces.](https://sms4smile.com/quotes/sangram-singh/i-think-people-should-eat-vegetarian-food-for-20-days-and-then-see/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [There should be more funding and support for young and upcoming wrestlers.](https://sms4smile.com/quotes/sangram-singh/there-should-be-more-funding-and-support-for-young-and-upcoming/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [There is no point in spending time with someone who makes you forget your sense of self.](https://sms4smile.com/quotes/sangram-singh/there-is-no-point-in-spending-time-with-someone-who-makes-you-forget/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) [Explore all 100 Sangram Singh quotes ](https://sms4smile.com/quotes/author/sangram-singh/) ## More Consume quotes > [Women consume, and they must be directed what to consume, or they may identify you as lunch.](https://sms4smile.com/quotes/john-patrick-shanley/women-consume-and-they-must-be-directed-what-to-consume-or-they-may/) [John Patrick Shanley](https://sms4smile.com/quotes/author/john-patrick-shanley/) > [I think I approach my choices much the way I approach the way I consume movies and TV and stuff. I like everything, and…](https://sms4smile.com/quotes/jessica-pare/i-think-i-approach-my-choices-much-the-way-i-approach-the-way-i/) [Jessica Pare](https://sms4smile.com/quotes/author/jessica-pare/) > [“To consume the Eucharist is an act of anticonsumption, for here to consume is to be consumed, to be taken up into participation in…](https://sms4smile.com/quotes/william-t-cavanaugh/to-consume-the-eucharist-is-an-act-of-anticonsumption-for-here-to/) [William T. Cavanaugh](https://sms4smile.com/quotes/author/william-t-cavanaugh/) > [I don't worry about chemicals. There are enough chemicals entering my body through all the fizzy drinks I consume to worry if my lip…](https://sms4smile.com/quotes/edie-campbell/i-don-t-worry-about-chemicals-there-are-enough-chemicals-entering-my/) [Edie Campbell](https://sms4smile.com/quotes/author/edie-campbell/) > [The first information I consume in the morning is probably 'The New York Times' and then my Twitter feed. I think Twitter is a…](https://sms4smile.com/quotes/uzo-aduba/the-first-information-i-consume-in-the-morning-is-probably-the-new/) [Uzo Aduba](https://sms4smile.com/quotes/author/uzo-aduba/) > [After coming from a major label, I realized the entire business has been decimated, and you can't look to labels to try to figure…](https://sms4smile.com/quotes/trent-reznor/after-coming-from-a-major-label-i-realized-the-entire-business-has/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) > [Fashion pictures show people looking glamorous. Travel pictures show a place looking at its best, nothing to do with the reality. In the cookery…](https://sms4smile.com/quotes/martin-parr/fashion-pictures-show-people-looking-glamorous-travel-pictures-show-a/) [Martin Parr](https://sms4smile.com/quotes/author/martin-parr/) > [Believe what you believe and it will be, believe what others believe and they will consume you.](https://sms4smile.com/quotes/stanley-victor-paskavich/believe-what-you-believe-and-it-will-be-believe-what-others-believe/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [“How dull would it be to consume my meat with only one variety of sauce? My body and spirit would whither, being fed on…](https://sms4smile.com/quotes/emmanuelle-de-maupassant/how-dull-would-it-be-to-consume-my-meat-with-only-one-variety-of/) [Emmanuelle de Maupassant](https://sms4smile.com/quotes/author/emmanuelle-de-maupassant/) > [“You are treating that thing as if it is a great treasure," he said. Well, yeah. Because it was. "You have something against cookies?"…](https://sms4smile.com/quotes/gena-showalter/you-are-treating-that-thing-as-if-it-is-a-great-treasure-he-said-well/) [Gena Showalter](https://sms4smile.com/quotes/author/gena-showalter/) > [We live in a world of things, and our only connection with them is that we know how to manipulate or to consume them.](https://sms4smile.com/quotes/erich-fromm/we-live-in-a-world-of-things-and-our-only-connection-with-them-is/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [Hate will consume more of your time and happiness.](https://sms4smile.com/quotes/london-mond/hate-will-consume-more-of-your-time-and-happiness/) [London Mond](https://sms4smile.com/quotes/author/london-mond/) > [The only way to overcome sadness is to consume it.](https://sms4smile.com/quotes/jonathan-safran-foer/the-only-way-to-overcome-sadness-is-to-consume-it/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [We live in a world that tells us not to care, to consume everything in sight. It tells us that being cool and being…](https://sms4smile.com/quotes/julia-butterfly-hill/we-live-in-a-world-that-tells-us-not-to-care-to-consume-everything-in/) [Julia Butterfly Hill](https://sms4smile.com/quotes/author/julia-butterfly-hill/) > [“When you put your passion into your desire, when it becomes a fire that threatens to consume you unless you have it, then your…](https://sms4smile.com/quotes/stephen-richards/when-you-put-your-passion-into-your-desire-when-it-becomes-a-fire/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) [Browse all 259 Consume quotes ](https://sms4smile.com/quotes/about/consume/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!", "creator": { "@type": "Person", "name": "Sangram Singh" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sangram-singh/my-mantra-is-eat-little-less-than-your-hunger-level-consume-double/", "about": { "@type": "Thing", "name": "Consume" }, "@id": "https://sms4smile.com/quotes/sangram-singh/my-mantra-is-eat-little-less-than-your-hunger-level-consume-double/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/87d/sangram-singh-5836_fitness_my-mantra-is-eat-little-less-than-your-h_1936666.jpg", "contentUrl": "https://sms4smile.com/quotes/i/87d/sangram-singh-5836_fitness_my-mantra-is-eat-little-less-than-your-h_1936666.jpg", "url": "https://sms4smile.com/quotes/i/87d/sangram-singh-5836_fitness_my-mantra-is-eat-little-less-than-your-h_1936666.jpg", "width": 1080, "height": 1080, "caption": "“My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout…” — Sangram Singh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sangram Singh", "item": "https://sms4smile.com/quotes/author/sangram-singh/" }, { "@type": "ListItem", "position": 4, "name": "My mantra is - eat little...", "item": "https://sms4smile.com/quotes/sangram-singh/my-mantra-is-eat-little-less-than-your-hunger-level-consume-double/" } ], "@id": "https://sms4smile.com/quotes/sangram-singh/my-mantra-is-eat-little-less-than-your-hunger-level-consume-double/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```