--- title: "Meaning & Key Takeaway of: I exercise each day for three hours. I…" description: "\"I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exer..." image: "https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg" --- # I exercise each day for three hours. I don't get to visit… ![“I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.” quote by Sangram Singh](https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg) [Download](https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg) [Open image](https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg) > “I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.” [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He maintains a rigorous daily exercise regimen despite frequent travel, adapting traditional akhada practices to his schedule. **In simple terms:** He exercises daily for three hours, adapting to travel. Key Takeaway Consistent training despite travel. Themes discipline adaptability fitness Mood determined pragmatic Type motivational practical When to use this quote - Traveling athletes - busy professionals - martial artists - students - remote workers Key Concepts Physical conditioning routine integration Questions to Reflect On - How can you adapt traditional practices to a modern lifestyle? - What barriers do you face when traveling? A Different Perspective Travel constraints can limit access to facilities. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Day](https://sms4smile.com/quotes/about/exercise-day-311555/) [Exercises Used](https://sms4smile.com/quotes/about/exercises-used-2585802/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Incorporates Exercises](https://sms4smile.com/quotes/about/incorporates-exercises-5850415/) [Training](https://sms4smile.com/quotes/about/training/) [Used](https://sms4smile.com/quotes/about/used/) [Used Akhada](https://sms4smile.com/quotes/about/used-akhada-5850414/) [Visit Akhada](https://sms4smile.com/quotes/about/visit-akhada-5850416/) ## Related quotes > [Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish…](https://sms4smile.com/quotes/mark-rippetoe/since-the-trainee-is-both-inefficient-and-unadapted-only-a-few-basic/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was very physically fit; she…](https://sms4smile.com/quotes/dick-gephardt/my-mother-used-to-say-you-gotta-exercise-she-would-really-pound-on-me/) [Dick Gephardt](https://sms4smile.com/quotes/author/dick-gephardt/) > [Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success…](https://sms4smile.com/quotes/harley-pasternak/pick-one-exercise-a-day-a-different-exercise-each-day-of-the-week-for/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to…](https://sms4smile.com/quotes/carmen-dell-orefice/i-exercise-every-day-i-don-t-get-up-and-have-a-cup-of-coffee-anymore/) [Carmen Dell'Orefice](https://sms4smile.com/quotes/author/carmen-dell-orefice/) > [I make a sincere effort to do some form of exercise every day, except for Sunday. That's church and hang out day.](https://sms4smile.com/quotes/johanna-braddy/i-make-a-sincere-effort-to-do-some-form-of-exercise-every-day-except/) [Johanna Braddy](https://sms4smile.com/quotes/author/johanna-braddy/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I do 90 minutes of exercise a day, and obviously I have the lap band... (it's) about being fitter, happier and more active.' But…](https://sms4smile.com/quotes/james-packer/i-do-90-minutes-of-exercise-a-day-and-obviously-i-have-the-lap-band/) [James Packer](https://sms4smile.com/quotes/author/james-packer/) > [I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front…](https://sms4smile.com/quotes/elizabeth-blackburn/i-m-pretty-good-about-getting-some-exercise-every-day-well-most-days/) [Elizabeth Blackburn](https://sms4smile.com/quotes/author/elizabeth-blackburn/) > [Exercise is my relaxation. It's when I have some time to myself. I exercise every day.](https://sms4smile.com/quotes/rebecca-breeds/exercise-is-my-relaxation-it-s-when-i-have-some-time-to-myself-i/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.](https://sms4smile.com/quotes/gregg-wallace/i-try-to-be-as-fit-as-possible-so-i-do-a-lot-of-exercise-every-day/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I exercise every day. It's what makes me happy.](https://sms4smile.com/quotes/andie-macdowell/i-exercise-every-day-it-s-what-makes-me-happy/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.](https://sms4smile.com/quotes/a-j-pritchard/i-exercise-every-day-whether-it-s-weight-sessions-in-the-gym-runs/) [A. J. Pritchard](https://sms4smile.com/quotes/author/a-j-pritchard/) > [Thrashing about on stage is my exercise for the day!](https://sms4smile.com/quotes/imelda-may/thrashing-about-on-stage-is-my-exercise-for-the-day/) [Imelda May](https://sms4smile.com/quotes/author/imelda-may/) > [I don't do any exercise on any day, to be honest with you.](https://sms4smile.com/quotes/stacey-solomon/i-don-t-do-any-exercise-on-any-day-to-be-honest-with-you/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [I prefer atrophy over exercise any day.](https://sms4smile.com/quotes/karen-duffy/i-prefer-atrophy-over-exercise-any-day/) [Karen Duffy](https://sms4smile.com/quotes/author/karen-duffy/) ## More by Sangram Singh > [To be honest, I was not very good in studies; I was an average student. I used to work hard, whether it was for…](https://sms4smile.com/quotes/sangram-singh/to-be-honest-i-was-not-very-good-in-studies-i-was-an-average-student/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I am a vegetarian, and I am a staunch supporter of all things natural.](https://sms4smile.com/quotes/sangram-singh/i-am-a-vegetarian-and-i-am-a-staunch-supporter-of-all-things-natural/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [My mother told me you marry whoever you want to, as long as you are happy. My parents are very accommodating, and I know…](https://sms4smile.com/quotes/sangram-singh/my-mother-told-me-you-marry-whoever-you-want-to-as-long-as-you-are/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [India stands for unity and love, which we all should have for one another.](https://sms4smile.com/quotes/sangram-singh/india-stands-for-unity-and-love-which-we-all-should-have-for-one/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I want PETA to do something to stop the killing of animals.](https://sms4smile.com/quotes/sangram-singh/i-want-peta-to-do-something-to-stop-the-killing-of-animals/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [It's good to be progressive, but don't shun the good things about tradition.](https://sms4smile.com/quotes/sangram-singh/it-s-good-to-be-progressive-but-don-t-shun-the-good-things-about/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I want to create as many opportunities as possible for people inclined towards sports.](https://sms4smile.com/quotes/sangram-singh/i-want-to-create-as-many-opportunities-as-possible-for-people/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [My elder brother is a lecturer in a college in Haryana, and my eldest sister was a teacher. I feel they are more educated…](https://sms4smile.com/quotes/sangram-singh/my-elder-brother-is-a-lecturer-in-a-college-in-haryana-and-my-eldest/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [If you have your family's support, you can overcome anything.](https://sms4smile.com/quotes/sangram-singh/if-you-have-your-family-s-support-you-can-overcome-anything/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I wanted to win an Olympic medal for my country but because of circumstances, I had to become a professional wrestler. I will have…](https://sms4smile.com/quotes/sangram-singh/i-wanted-to-win-an-olympic-medal-for-my-country-but-because-of/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I come from an almost unknown village near Rohtak called Madina, and that is where I started my wrestling career.](https://sms4smile.com/quotes/sangram-singh/i-come-from-an-almost-unknown-village-near-rohtak-called-madina-and/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [We, as a nation, have always worshipped cricket and cricket players, and even football. But kabaddi and kushti are seen fit only for villagers.…](https://sms4smile.com/quotes/sangram-singh/we-as-a-nation-have-always-worshipped-cricket-and-cricket-players-and/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [I think people should eat vegetarian food for 20 days and then see the glow on their faces.](https://sms4smile.com/quotes/sangram-singh/i-think-people-should-eat-vegetarian-food-for-20-days-and-then-see/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [There should be more funding and support for young and upcoming wrestlers.](https://sms4smile.com/quotes/sangram-singh/there-should-be-more-funding-and-support-for-young-and-upcoming/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) > [There is no point in spending time with someone who makes you forget your sense of self.](https://sms4smile.com/quotes/sangram-singh/there-is-no-point-in-spending-time-with-someone-who-makes-you-forget/) [Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/) [Explore all 100 Sangram Singh quotes ](https://sms4smile.com/quotes/author/sangram-singh/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. 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