--- title: "Meaning & Key Takeaway of: I Creation and Union Imagine yourself…" description: "\"“I Creation and Union Imagine yourself sitting in a quiet place in nature, being still and silent inside yourself. Breathe in the power of the universe..." image: "https://sms4smile.com/quotes/i/627/sandra-ingerman-38536_breathe_i-creation-and-union-imagine-yourself-si_2763284.png" --- # I Creation and Union Imagine yourself sitting in a quiet… ![“I Creation and Union Imagine yourself sitting in a quiet place in nature, being still and silent inside yourself. Breathe in the power of the universe. Breathe out the power of universe. Breathe in the love of the divine. Breathe out the love of the divine. Breathe in the light of the Absolute…” quote by Sandra Ingerman](https://sms4smile.com/quotes/i/627/sandra-ingerman-38536_breathe_i-creation-and-union-imagine-yourself-si_2763284.png) [Download](https://sms4smile.com/quotes/i/627/sandra-ingerman-38536_breathe_i-creation-and-union-imagine-yourself-si_2763284.png) [Open image](https://sms4smile.com/quotes/i/627/sandra-ingerman-38536_breathe_i-creation-and-union-imagine-yourself-si_2763284.png) > ““I Creation and Union Imagine yourself sitting in a quiet place in nature, being still and silent inside yourself. Breathe in the power of the universe. Breathe out the power of universe. Breathe in the love of the divine. Breathe out the love of the divine. Breathe in the light of the Absolute. Breathe out the light of the Absolute. As you inspire the power, love, and light of the universe, you exhale sharing love and light with all living beings. As you breathe, experience yourself expanding into the eternal light of all life. You are not a separate entity, you are one with all that is. Imagine.”” [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation unites self with universal love, light, and power through breath. **In simple terms:** Breathing connects you to universal energy and love. Key Takeaway Practice daily breath meditation. Themes spirituality mindfulness unity Mood calming uplifting Type meditative inspirational When to use this quote - personal retreat - yoga class - stress relief sessions Key Concepts breathwork energy healing consciousness expansion Questions to Reflect On - How does breath affect your mood? - What obstacles arise in meditation? A Different Perspective Consistency can be challenging. ★ ★ ★ ★ ★ No ratings yet [Breathe](https://sms4smile.com/quotes/about/breathe/) [Breathe Light](https://sms4smile.com/quotes/about/breathe-light-746514/) [Divine Breathe](https://sms4smile.com/quotes/about/divine-breathe-3186416/) [Eternal light](https://sms4smile.com/quotes/about/eternal-light/) [Love](https://sms4smile.com/quotes/about/love/) [Love And Light](https://sms4smile.com/quotes/about/love-and-light/) [Nature](https://sms4smile.com/quotes/about/nature/) [Quiet place](https://sms4smile.com/quotes/about/quiet-place/) [Sharing love](https://sms4smile.com/quotes/about/sharing-love/) [Universe Breathe](https://sms4smile.com/quotes/about/universe-breathe-2600632/) [Universe Exhale](https://sms4smile.com/quotes/about/universe-exhale-3186415/) ## Related quotes > [Aren't the stars beautiful? Thousands of them twinkling so far from us, yet so near. Who knows what it's like in the universe where…](https://sms4smile.com/quotes/shelina-zahra-janmohamed/aren-t-the-stars-beautiful-thousands-of-them-twinkling-so-far-from-us/) [Shelina Zahra Janmohamed](https://sms4smile.com/quotes/author/shelina-zahra-janmohamed/) > [Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life.…](https://sms4smile.com/quotes/morihei-ueshiba/now-and-again-it-is-necessary-to-seclude-yourself-among-deep/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [“As the sun rules the day and the moon governs the night, so too, we are connected by: the air that we breathe, light…](https://sms4smile.com/quotes/raymond-beresford-hamilton/as-the-sun-rules-the-day-and-the-moon-governs-the-night-so-too-we-are/) [Raymond Beresford Hamilton](https://sms4smile.com/quotes/author/raymond-beresford-hamilton/) > [“But one day, she swore, she'd breathe light and color back into the dimness that had diminished her life.”](https://sms4smile.com/quotes/tahereh-mafi/but-one-day-she-swore-she-d-breathe-light-and-color-back-into-the/) [Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/) > [We breathe the light, we breathe the music, we breathe the moment as it passes through us.](https://sms4smile.com/quotes/anne-rice/we-breathe-the-light-we-breathe-the-music-we-breathe-the-moment-as-it/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) > [“Breathe in the light.”](https://sms4smile.com/quotes/devin-murphy/breathe-in-the-light/) [Devin Murphy](https://sms4smile.com/quotes/author/devin-murphy/) > [You are my heart, my soul, the air I breathe; my light, my way, you make me free.](https://sms4smile.com/quotes/anonymous/you-are-my-heart-my-soul-the-air-i-breathe-my-light-my-way-you-make/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If God were not willing to forgive sin, heaven would be empty.](https://sms4smile.com/quotes/anonymous/if-god-were-not-willing-to-forgive-sin-heaven-would-be-empty/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I am already far north of London, and as I walk in the streets of Petersburgh, I feel a cold northern breeze play upon…](https://sms4smile.com/quotes/mary-shelley/i-am-already-far-north-of-london-and-as-i-walk-in-the-streets-of/) [Mary Shelley](https://sms4smile.com/quotes/author/mary-shelley/) > [“The winter was not really winter at all, and therein may lie Key West's greatest charm. If one does not have to brood upon…](https://sms4smile.com/quotes/james-lee-burke/the-winter-was-not-really-winter-at-all-and-therein-may-lie-key-west/) [James Lee Burke](https://sms4smile.com/quotes/author/james-lee-burke/) > [“It is a moment, and it is eternity. It is the centre of the universe and it is the universe itself. The eternal light…](https://sms4smile.com/quotes/edith-nesbit/it-is-a-moment-and-it-is-eternity-it-is-the-centre-of-the-universe/) [Edith Nesbit](https://sms4smile.com/quotes/author/edith-nesbit/) > [“To be a light on a hill we must be a people on our knees. We become a light when we realize that we…](https://sms4smile.com/quotes/craig-d-lounsbrough/to-be-a-light-on-a-hill-we-must-be-a-people-on-our-knees-we-become-a/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [Do you feel that you have lost your way in life? Then God Himself will show you your way. Are you utterly helpless, worn…](https://sms4smile.com/quotes/charles-kingsley/do-you-feel-that-you-have-lost-your-way-in-life-then-god-himself-will/) [Charles Kingsley](https://sms4smile.com/quotes/author/charles-kingsley/) > [My love for you is endless Like an eternal light That keeps on glowing and shinning, And is sweet as the sweetest wine You…](https://sms4smile.com/quotes/anonymous/my-love-for-you-is-endless-like-an-eternal-light-that-keeps-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound…](https://sms4smile.com/quotes/francis-pharcellus-church/yes-virginia-there-is-a-santa-claus-he-exists-as-certainly-as-love/) [Francis Pharcellus Church](https://sms4smile.com/quotes/author/francis-pharcellus-church/) ## More by Sandra Ingerman > [Everything in your dream means exactly what you think it means.](https://sms4smile.com/quotes/sandra-ingerman/everything-in-your-dream-means-exactly-what-you-think-it-means/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [We must remember how to honor and respect life with each breath, step, word, and thought. What you bless blesses you in return. This…](https://sms4smile.com/quotes/sandra-ingerman/we-must-remember-how-to-honor-and-respect-life-with-each-breath-step/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [“Life is just the seeds of light.”](https://sms4smile.com/quotes/sandra-ingerman/life-is-just-the-seeds-of-light/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [Shamanic journeying is the inner art of traveling to the 'invisible worlds' beyond ordinary reality to retrieve information for change in any area of…](https://sms4smile.com/quotes/sandra-ingerman/shamanic-journeying-is-the-inner-art-of-traveling-to-the-invisible/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [Love and a sense of calmness are the only things you need to bring to the experience of death.](https://sms4smile.com/quotes/sandra-ingerman/love-and-a-sense-of-calmness-are-the-only-things-you-need-to-bring-to/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [Love is a state of union. When you can receive love, you can know union.](https://sms4smile.com/quotes/sandra-ingerman/love-is-a-state-of-union-when-you-can-receive-love-you-can-know-union/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [Love is an essential ingredient in all miracles as it is only love that heals. Techniques don’t heal. Where there is an open heart…](https://sms4smile.com/quotes/sandra-ingerman/love-is-an-essential-ingredient-in-all-miracles-as-it-is-only-love/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [“The earth will support anything that supports life.”](https://sms4smile.com/quotes/sandra-ingerman/the-earth-will-support-anything-that-supports-life/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [“The earth will support anything that supports life. What I have found after a soul retrieval is that one cannot "numb out" anymore. Each…](https://sms4smile.com/quotes/sandra-ingerman/the-earth-will-support-anything-that-supports-life-what-i-have-found/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) > [It has always been the role of the shaman to go into an altered state of consciousness and track down where the soul fled…](https://sms4smile.com/quotes/sandra-ingerman/it-has-always-been-the-role-of-the-shaman-to-go-into-an-altered-state/) [Sandra Ingerman](https://sms4smile.com/quotes/author/sandra-ingerman/) [Explore all 11 Sandra Ingerman quotes ](https://sms4smile.com/quotes/author/sandra-ingerman/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) [Browse all 2,793 Breathe quotes ](https://sms4smile.com/quotes/about/breathe/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I Creation and Union Imagine yourself sitting in a quiet place in nature, being still and silent inside yourself. Breathe in the power of the universe. Breathe out the power of universe. Breathe in the love of the divine. Breathe out the love of the divine. Breathe in the light of the Absolute. Breathe out the light of the Absolute. As you inspire the power, love, and light of the universe, you exhale sharing love and light with all living beings. As you breathe, experience yourself expanding into the eternal light of all life. You are not a separate entity, you are one with all that is. Imagine.”", "creator": { "@type": "Person", "name": "Sandra Ingerman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sandra-ingerman/i-creation-and-union-imagine-yourself-sitting-in-a-quiet-place-in/", "about": { "@type": "Thing", "name": "Breathe" }, "@id": "https://sms4smile.com/quotes/sandra-ingerman/i-creation-and-union-imagine-yourself-sitting-in-a-quiet-place-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/627/sandra-ingerman-38536_breathe_i-creation-and-union-imagine-yourself-si_2763284.png", "contentUrl": "https://sms4smile.com/quotes/i/627/sandra-ingerman-38536_breathe_i-creation-and-union-imagine-yourself-si_2763284.png", "url": "https://sms4smile.com/quotes/i/627/sandra-ingerman-38536_breathe_i-creation-and-union-imagine-yourself-si_2763284.png", "width": 1080, "height": 1080, "caption": "“I Creation and Union Imagine yourself sitting in a quiet place in nature, being still and silent inside…” — Sandra Ingerman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sandra Ingerman", "item": "https://sms4smile.com/quotes/author/sandra-ingerman/" }, { "@type": "ListItem", "position": 4, "name": "“I Creation and Union Imagine yourself...", "item": "https://sms4smile.com/quotes/sandra-ingerman/i-creation-and-union-imagine-yourself-sitting-in-a-quiet-place-in/" } ], "@id": "https://sms4smile.com/quotes/sandra-ingerman/i-creation-and-union-imagine-yourself-sitting-in-a-quiet-place-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```