--- title: "Meaning & Key Takeaway of: What I recommend is this: after you've…" description: "\"What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If..." image: "https://sms4smile.com/quotes/i/1eb/sandra-cisneros-862_body_what-i-recommend-is-this-after-you-ve-ta_1776661.png" --- # What I recommend is this: after you've talked to… ![“What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do…” quote by Sandra Cisneros](https://sms4smile.com/quotes/i/1eb/sandra-cisneros-862_body_what-i-recommend-is-this-after-you-ve-ta_1776661.png) [Download](https://sms4smile.com/quotes/i/1eb/sandra-cisneros-862_body_what-i-recommend-is-this-after-you-ve-ta_1776661.png) [Open image](https://sms4smile.com/quotes/i/1eb/sandra-cisneros-862_body_what-i-recommend-is-this-after-you-ve-ta_1776661.png) > “What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.” [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After consulting others, prioritize rest; short naps refresh mind and body like a facial cleanse. **In simple terms:** Take a nap after talking. Key Takeaway Rest to reset your mind. Themes self‑care productivity health Mood calm focused Type practical inspirational When to use this quote - busy workdays - study sessions - creative blocks Key Concepts sleep hygiene energy management Questions to Reflect On - How can you fit micro‑naps into your day? - What benefits have you noticed after napping? A Different Perspective Time constraints often prevent adequate rest. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Faces](https://sms4smile.com/quotes/about/faces/) [Fifteen](https://sms4smile.com/quotes/about/fifteen/) [Half](https://sms4smile.com/quotes/about/half/) [Hour Nap](https://sms4smile.com/quotes/about/hour-nap-1394146/) [Hours](https://sms4smile.com/quotes/about/hours/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Nap Afford](https://sms4smile.com/quotes/about/nap-afford-1825692/) [Nap Half](https://sms4smile.com/quotes/about/nap-half-1825693/) [Nap Hour](https://sms4smile.com/quotes/about/nap-hour-1825694/) [Naps](https://sms4smile.com/quotes/about/naps/) [Needs](https://sms4smile.com/quotes/about/needs/) [One hour](https://sms4smile.com/quotes/about/one-hour/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Like](https://sms4smile.com/quotes/about/sleep-like/) [Three](https://sms4smile.com/quotes/about/three/) [Washing](https://sms4smile.com/quotes/about/washing/) [Your body](https://sms4smile.com/quotes/about/your-body/) [Your face](https://sms4smile.com/quotes/about/your-face/) ## Related quotes > [“At five in the morning, I was half asleep. The whole left side of my body was taking a nap. Seems I’m also always…](https://sms4smile.com/quotes/jarod-kintz/at-five-in-the-morning-i-was-half-asleep-the-whole-left-side-of-my/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > ['I need a nap'- me an hour after waking up in the morning...](https://sms4smile.com/quotes/anonymous/i-need-a-nap-me-an-hour-after-waking-up-in-the-morning/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There’s lots to do; we have a very busy schedule—— “At 8 o’clock we get up, and then we spend “From 8 to 9…](https://sms4smile.com/quotes/norton-juster/there-s-lots-to-do-we-have-a-very-busy-schedule-at-8-o-clock-we-get/) [Norton Juster](https://sms4smile.com/quotes/author/norton-juster/) > [Researchers at Harvard say that taking a power nap for an hour in the afternoon can totally refresh you. They say that by the…](https://sms4smile.com/quotes/jay-leno/researchers-at-harvard-say-that-taking-a-power-nap-for-an-hour-in-the/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [I got an extra hour's nap.](https://sms4smile.com/quotes/bobby-jones/i-got-an-extra-hour-s-nap/) [Bobby Jones](https://sms4smile.com/quotes/author/bobby-jones/) > [I usually take a two-hour nap from one to four.](https://sms4smile.com/quotes/yogi-berra/i-usually-take-a-two-hour-nap-from-one-to-four/) [Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/) > [I take a two hour nap between 1PM and 3PM.](https://sms4smile.com/quotes/yogi-berra/i-take-a-two-hour-nap-between-1pm-and-3pm/) [Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/) > [If you try to go for a big two-hour nap, you get groggy. You wanna just nap, like close your eyes a little bit…](https://sms4smile.com/quotes/scott-eastwood/if-you-try-to-go-for-a-big-two-hour-nap-you-get-groggy-you-wanna-just/) [Scott Eastwood](https://sms4smile.com/quotes/author/scott-eastwood/) > [I take a 1.5 hour nap every day without fail.](https://sms4smile.com/quotes/rick-owens/i-take-a-1-5-hour-nap-every-day-without-fail/) [Rick Owens](https://sms4smile.com/quotes/author/rick-owens/) > [“By age two, your child should still sleep about nine to ten hours at night, with a one- to two-hour nap after lunch—about eleven…](https://sms4smile.com/quotes/richard-ferber/by-age-two-your-child-should-still-sleep-about-nine-to-ten-hours-at/) [Richard Ferber](https://sms4smile.com/quotes/author/richard-ferber/) > [“You’re always exhausted and you sleep like a corpse.”](https://sms4smile.com/quotes/veronica-roth/you-re-always-exhausted-and-you-sleep-like-a-corpse/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [“I sleep like an old woman now, she thought to herself. In fits and starts. It isn’t sleeping and it isn’t waking and it…](https://sms4smile.com/quotes/robin-hobb/i-sleep-like-an-old-woman-now-she-thought-to-herself-in-fits-and/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [“Sleep was like wealth, elusive and for other people.”](https://sms4smile.com/quotes/cristina-henrxedquez/sleep-was-like-wealth-elusive-and-for-other-people/) [Cristina Henrxedquez](https://sms4smile.com/quotes/author/cristina-henrxedquez/) > [“ Variation on the Word Sleep I would like to watch you sleeping, which may not happen. I would like to watch you, sleeping.…](https://sms4smile.com/quotes/margaret-atwood/variation-on-the-word-sleep-i-would-like-to-watch-you-sleeping-which/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [I like to sleep. I like to do nothing. Nothing is my favorite kind of something.](https://sms4smile.com/quotes/callan-mcauliffe/i-like-to-sleep-i-like-to-do-nothing-nothing-is-my-favorite-kind-of/) [Callan McAuliffe](https://sms4smile.com/quotes/author/callan-mcauliffe/) ## More by Sandra Cisneros > [We tend to think of orphans as being the protagonist of stories we read when we're kids, and yet here you are: you're an…](https://sms4smile.com/quotes/sandra-cisneros/we-tend-to-think-of-orphans-as-being-the-protagonist-of-stories-we/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I'm learning a lot by reading teachers like Thich Nhat Hanh, Pema Chodron. They teach me because I feel like I have a responsibility…](https://sms4smile.com/quotes/sandra-cisneros/i-m-learning-a-lot-by-reading-teachers-like-thich-nhat-hanh-pema/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I never know what something is going to be until it emerges from the womb and you see the crown of its head and…](https://sms4smile.com/quotes/sandra-cisneros/i-never-know-what-something-is-going-to-be-until-it-emerges-from-the/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [Believe it or not, Mexican cooking, for those of you who have not gone farther south than Taco Bell, uses a lot of vegetables.…](https://sms4smile.com/quotes/sandra-cisneros/believe-it-or-not-mexican-cooking-for-those-of-you-who-have-not-gone/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I feel that I can teach my listener about a new word they can use too.](https://sms4smile.com/quotes/sandra-cisneros/i-feel-that-i-can-teach-my-listener-about-a-new-word-they-can-use-too/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [Now I feel life is really short and I have to take care of things.](https://sms4smile.com/quotes/sandra-cisneros/now-i-feel-life-is-really-short-and-i-have-to-take-care-of-things/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [To this day, on my cheat days from my diet, which are New Year's Eve and my birthday, I buy luxury foods that are…](https://sms4smile.com/quotes/sandra-cisneros/to-this-day-on-my-cheat-days-from-my-diet-which-are-new-year-s-eve/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [You can never have too much sky . You can fall asleep and wake up drunk on sky, and sky can keep you safe…](https://sms4smile.com/quotes/sandra-cisneros/you-can-never-have-too-much-sky-you-can-fall-asleep-and-wake-up-drunk/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [ \[Jorge Luis Borges\] had short stories, and I was trying to learn how to write short stories, and then he had these things in… ](https://sms4smile.com/quotes/sandra-cisneros/jorge-luis-borges-had-short-stories-and-i-was-trying-to-learn-how-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I want to thank you, especially those people who are agnostic or atheist. I don't mean any offense by the things I said of…](https://sms4smile.com/quotes/sandra-cisneros/i-want-to-thank-you-especially-those-people-who-are-agnostic-or/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [ We changed it to emocionó, the way you say in Spanish, "to emotion me" \[to be moved\]. That, as opposed to "haunt." We wanted… ](https://sms4smile.com/quotes/sandra-cisneros/we-changed-it-to-emocion-the-way-you-say-in-spanish-to-emotion-me-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [When I'm starting to feel, "How many more people are there?" I go slower. I ask questions, and that person engaging with me gives…](https://sms4smile.com/quotes/sandra-cisneros/when-i-m-starting-to-feel-how-many-more-people-are-there-i-go-slower/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I've put up with too much, too long, and now I'm just too intelligent, too powerful, too beautiful, too sure of who I am…](https://sms4smile.com/quotes/sandra-cisneros/i-ve-put-up-with-too-much-too-long-and-now-i-m-just-too-intelligent/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [If we got an educational program going, we could tell people, "Instead of butter, use avocado." That's something we eat, it has the good…](https://sms4smile.com/quotes/sandra-cisneros/if-we-got-an-educational-program-going-we-could-tell-people-instead/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I always have to have sweet and salty. I know some of you are going to say, "Oh, I tried dates. I hate them."…](https://sms4smile.com/quotes/sandra-cisneros/i-always-have-to-have-sweet-and-salty-i-know-some-of-you-are-going-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) [Explore all 347 Sandra Cisneros quotes ](https://sms4smile.com/quotes/author/sandra-cisneros/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. 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