--- title: "Meaning & Key Takeaway of: It's so good for your health to take…" description: "\"It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine h..." image: "https://sms4smile.com/quotes/i/727/sandra-cisneros-862_ashamed_it-s-so-good-for-your-health-to-take-tho_1744263.png" --- # It's so good for your health to take those naps. I don't… ![“It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.” quote by Sandra Cisneros](https://sms4smile.com/quotes/i/727/sandra-cisneros-862_ashamed_it-s-so-good-for-your-health-to-take-tho_1744263.png) [Download](https://sms4smile.com/quotes/i/727/sandra-cisneros-862_ashamed_it-s-so-good-for-your-health-to-take-tho_1744263.png) [Open image](https://sms4smile.com/quotes/i/727/sandra-cisneros-862_ashamed_it-s-so-good-for-your-health-to-take-tho_1744263.png) > “It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.” [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adequate sleep is essential for health; societal pressure to limit sleep is misguided. **In simple terms:** Sleep nine hours, stay healthy. Key Takeaway Prioritize sufficient rest over productivity myths. Themes health sleep well‑being social norms Mood relaxed inspired Type health lifestyle When to use this quote - work schedule - student life - parenting - night shift jobs Key Concepts biology cultural critique Questions to Reflect On - How does your sleep affect your day? - What myths about sleep do you challenge? A Different Perspective Societal expectations may make long sleep seem lazy. ★ ★ ★ ★ ★ No ratings yet [Ashamed](https://sms4smile.com/quotes/about/ashamed/) [Health](https://sms4smile.com/quotes/about/health/) [People](https://sms4smile.com/quotes/about/people/) [Proud](https://sms4smile.com/quotes/about/proud/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours…](https://sms4smile.com/quotes/sandra-cisneros/believe-me-that-nap-is-better-than-sitting-there-for-three-hours-and/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's…](https://sms4smile.com/quotes/sandra-cisneros/what-i-recommend-is-this-after-you-ve-talked-to-everybody-go-take-a/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [That's what you need for your writing - to learn how to be present, learn how to be calm. So take that nap, do…](https://sms4smile.com/quotes/sandra-cisneros/that-s-what-you-need-for-your-writing-to-learn-how-to-be-present/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I realized I couldn't raise two kids, coach soccer, be on the PTA, teach full time, and do all the administrative bookkeeping. I do…](https://sms4smile.com/quotes/kathy-szeliga/i-realized-i-couldn-t-raise-two-kids-coach-soccer-be-on-the-pta-teach/) [Kathy Szeliga](https://sms4smile.com/quotes/author/kathy-szeliga/) > [Work eight hours and sleep eight hours and make sure they are not the same eight hours.](https://sms4smile.com/quotes/anonymous/work-eight-hours-and-sleep-eight-hours-and-make-sure-they-are-not-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Healthy people sleep eight hours, Wealthy people sleep four hours.”](https://sms4smile.com/quotes/amit-kalantri/healthy-people-sleep-eight-hours-wealthy-people-sleep-four-hours/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.](https://sms4smile.com/quotes/romain-grosjean/i-usually-sleep-ten-to-eight-hours-per-night-i-sometimes-also-have-a/) [Romain Grosjean](https://sms4smile.com/quotes/author/romain-grosjean/) > [Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.](https://sms4smile.com/quotes/t-boone-pickens/work-eight-hours-and-sleep-eight-hours-and-make-sure-that-they-are/) [T. Boone Pickens](https://sms4smile.com/quotes/author/t-boone-pickens/) > [“By age two, your child should still sleep about nine to ten hours at night, with a one- to two-hour nap after lunch—about eleven…](https://sms4smile.com/quotes/richard-ferber/by-age-two-your-child-should-still-sleep-about-nine-to-ten-hours-at/) Richard Ferber > [Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!](https://sms4smile.com/quotes/bill-haywood/eight-hours-of-work-eight-hours-of-play-eight-hours-of-sleep-eight/) [Bill Haywood](https://sms4smile.com/quotes/author/bill-haywood/) > [I generally sleep about four hours.](https://sms4smile.com/quotes/neal-katyal/i-generally-sleep-about-four-hours/) [Neal Katyal](https://sms4smile.com/quotes/author/neal-katyal/) > [Most teens who sleep for less than 8 hours a night suffer from irritability, mood swings, and sometimes even depression.](https://sms4smile.com/quotes/anonymous/most-teens-who-sleep-for-less-than-8-hours-a-night-suffer-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I still try and sleep for eight hours a night. The babies have been sleeping through the night for a long time so that…](https://sms4smile.com/quotes/jennifer-lopez/i-still-try-and-sleep-for-eight-hours-a-night-the-babies-have-been/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I sleep five hours, I get up at 4 A.M., I take three or four cold showers a day. I do things differently.](https://sms4smile.com/quotes/jim-kerr/i-sleep-five-hours-i-get-up-at-4-a-m-i-take-three-or-four-cold/) [Jim Kerr](https://sms4smile.com/quotes/author/jim-kerr/) > [I wake up every morning fearing I am going to fail. But I love a challenge, big or small. There's so much I want…](https://sms4smile.com/quotes/michelle-mone/i-wake-up-every-morning-fearing-i-am-going-to-fail-but-i-love-a/) [Michelle Mone](https://sms4smile.com/quotes/author/michelle-mone/) ## More by Sandra Cisneros > [We tend to think of orphans as being the protagonist of stories we read when we're kids, and yet here you are: you're an…](https://sms4smile.com/quotes/sandra-cisneros/we-tend-to-think-of-orphans-as-being-the-protagonist-of-stories-we/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I'm learning a lot by reading teachers like Thich Nhat Hanh, Pema Chodron. They teach me because I feel like I have a responsibility…](https://sms4smile.com/quotes/sandra-cisneros/i-m-learning-a-lot-by-reading-teachers-like-thich-nhat-hanh-pema/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I never know what something is going to be until it emerges from the womb and you see the crown of its head and…](https://sms4smile.com/quotes/sandra-cisneros/i-never-know-what-something-is-going-to-be-until-it-emerges-from-the/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [Believe it or not, Mexican cooking, for those of you who have not gone farther south than Taco Bell, uses a lot of vegetables.…](https://sms4smile.com/quotes/sandra-cisneros/believe-it-or-not-mexican-cooking-for-those-of-you-who-have-not-gone/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I feel that I can teach my listener about a new word they can use too.](https://sms4smile.com/quotes/sandra-cisneros/i-feel-that-i-can-teach-my-listener-about-a-new-word-they-can-use-too/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [Now I feel life is really short and I have to take care of things.](https://sms4smile.com/quotes/sandra-cisneros/now-i-feel-life-is-really-short-and-i-have-to-take-care-of-things/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [To this day, on my cheat days from my diet, which are New Year's Eve and my birthday, I buy luxury foods that are…](https://sms4smile.com/quotes/sandra-cisneros/to-this-day-on-my-cheat-days-from-my-diet-which-are-new-year-s-eve/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [You can never have too much sky . You can fall asleep and wake up drunk on sky, and sky can keep you safe…](https://sms4smile.com/quotes/sandra-cisneros/you-can-never-have-too-much-sky-you-can-fall-asleep-and-wake-up-drunk/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [ \[Jorge Luis Borges\] had short stories, and I was trying to learn how to write short stories, and then he had these things in… ](https://sms4smile.com/quotes/sandra-cisneros/jorge-luis-borges-had-short-stories-and-i-was-trying-to-learn-how-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I want to thank you, especially those people who are agnostic or atheist. I don't mean any offense by the things I said of…](https://sms4smile.com/quotes/sandra-cisneros/i-want-to-thank-you-especially-those-people-who-are-agnostic-or/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [ We changed it to emocionó, the way you say in Spanish, "to emotion me" \[to be moved\]. That, as opposed to "haunt." We wanted… ](https://sms4smile.com/quotes/sandra-cisneros/we-changed-it-to-emocion-the-way-you-say-in-spanish-to-emotion-me-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [When I'm starting to feel, "How many more people are there?" I go slower. I ask questions, and that person engaging with me gives…](https://sms4smile.com/quotes/sandra-cisneros/when-i-m-starting-to-feel-how-many-more-people-are-there-i-go-slower/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I've put up with too much, too long, and now I'm just too intelligent, too powerful, too beautiful, too sure of who I am…](https://sms4smile.com/quotes/sandra-cisneros/i-ve-put-up-with-too-much-too-long-and-now-i-m-just-too-intelligent/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [If we got an educational program going, we could tell people, "Instead of butter, use avocado." That's something we eat, it has the good…](https://sms4smile.com/quotes/sandra-cisneros/if-we-got-an-educational-program-going-we-could-tell-people-instead/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I always have to have sweet and salty. I know some of you are going to say, "Oh, I tried dates. I hate them."…](https://sms4smile.com/quotes/sandra-cisneros/i-always-have-to-have-sweet-and-salty-i-know-some-of-you-are-going-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) [Explore all 347 Sandra Cisneros quotes ](https://sms4smile.com/quotes/author/sandra-cisneros/) ## More Ashamed quotes > [If my child had prejudice in his head, I'd be ashamed. I would see it as my failure as a parent.](https://sms4smile.com/quotes/salman-rushdie/if-my-child-had-prejudice-in-his-head-i-d-be-ashamed-i-would-see-it/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I know what you're thinking... and you oughtta be ashamed of yourself.](https://sms4smile.com/quotes/robert-preston/i-know-what-you-re-thinking-and-you-oughtta-be-ashamed-of-yourself/) Robert Preston > [You never meet the writer when you're making a TV movie in America - they're too ashamed to show up and see how their…](https://sms4smile.com/quotes/joe-don-baker/you-never-meet-the-writer-when-you-re-making-a-tv-movie-in-america/) [Joe Don Baker](https://sms4smile.com/quotes/author/joe-don-baker/) > [I'm not ashamed of the things I believe and why I believe them.](https://sms4smile.com/quotes/mike-huckabee/i-m-not-ashamed-of-the-things-i-believe-and-why-i-believe-them/) [Mike Huckabee](https://sms4smile.com/quotes/author/mike-huckabee/) > [If, with all the time at my disposal, with all the wealth of the resources of this vast universe, to do with as I…](https://sms4smile.com/quotes/robert-green-ingersoll/if-with-all-the-time-at-my-disposal-with-all-the-wealth-of-the/) [Robert Green Ingersoll](https://sms4smile.com/quotes/author/robert-green-ingersoll/) > [“with her own life. And I was ashamed.” Humiliated. Broken. Miserable. If Wilcher had stood by Jaymee, if her father hadn’t berated her, if…](https://sms4smile.com/quotes/stacy-green/with-her-own-life-and-i-was-ashamed-humiliated-broken-miserable-if/) Stacy Green > [You should avoid hedging, at least that's what I think. You should be ashamed to die until you've made some contribution to mankind.](https://sms4smile.com/quotes/vernon-johns/you-should-avoid-hedging-at-least-that-s-what-i-think-you-should-be/) Vernon Johns > [There was no mistake in us making abortion legal and available on demand. That was what we call progress. Just like it was no…](https://sms4smile.com/quotes/mark-ruffalo/there-was-no-mistake-in-us-making-abortion-legal-and-available-on/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [“When all are undressed, one is somehow not ashamed, but when one's the only one undressed and everybody is looking, it's degrading,' he kept…](https://sms4smile.com/quotes/fyodor-dostoyevsky/when-all-are-undressed-one-is-somehow-not-ashamed-but-when-one-s-the/) [Fyodor Dostoyevsky](https://sms4smile.com/quotes/author/fyodor-dostoyevsky/) > [There are a great many colored people who are ashamed of the cake-walk, but I think they ought to be proud of it.](https://sms4smile.com/quotes/james-weldon-johnson/there-are-a-great-many-colored-people-who-are-ashamed-of-the-cake/) [James Weldon Johnson](https://sms4smile.com/quotes/author/james-weldon-johnson/) > [I love him who is ashamed when the dice fall in his favour, and who then asketh: "Am I a dishonest player?" - for…](https://sms4smile.com/quotes/friedrich-nietzsche/i-love-him-who-is-ashamed-when-the-dice-fall-in-his-favour-and-who/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Whoever is ashamed of me and my words, the Son of Man will be ashamed of them when he comes in his glory and…](https://sms4smile.com/quotes/zondervan-publishing/whoever-is-ashamed-of-me-and-my-words-the-son-of-man-will-be-ashamed/) [Zondervan Publishing](https://sms4smile.com/quotes/author/zondervan-publishing/) > [You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.](https://sms4smile.com/quotes/joel-osteen/you-were-never-created-to-live-depressed-defeated-guilty-condemned/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I never wonder to see men wicked, but I often wonder to see them not ashamed.](https://sms4smile.com/quotes/jonathan-swift/i-never-wonder-to-see-men-wicked-but-i-often-wonder-to-see-them-not/) [Jonathan Swift](https://sms4smile.com/quotes/author/jonathan-swift/) > [“To survive during the Khmer Rouge, you had to steal, cheat, lie, point fingers at others, even kill. And now you are ashamed.”](https://sms4smile.com/quotes/joel-brinkley/to-survive-during-the-khmer-rouge-you-had-to-steal-cheat-lie-point/) [Joel Brinkley](https://sms4smile.com/quotes/author/joel-brinkley/) [Browse all 1,607 Ashamed quotes ](https://sms4smile.com/quotes/about/ashamed/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. 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