--- title: "Meaning & Key Takeaway of: If you can't fall asleep, learn how to…" description: "\"If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Ev..." image: "https://sms4smile.com/quotes/i/00c/sandra-cisneros-862_beautiful_if-you-can-t-fall-asleep-learn-how-to-me_1143879.jpg" --- # If you can't fall asleep, learn how to meditate. I would… ![“If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by…” quote by Sandra Cisneros](https://sms4smile.com/quotes/i/00c/sandra-cisneros-862_beautiful_if-you-can-t-fall-asleep-learn-how-to-me_1143879.jpg) [Download](https://sms4smile.com/quotes/i/00c/sandra-cisneros-862_beautiful_if-you-can-t-fall-asleep-learn-how-to-me_1143879.jpg) [Open image](https://sms4smile.com/quotes/i/00c/sandra-cisneros-862_beautiful_if-you-can-t-fall-asleep-learn-how-to-me_1143879.jpg) > “If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice \[Energy Evaluation Meditations For Morning and Evening, 1998\]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss.” [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation can clear mental blocks, and specific guided audio helped her overcome writer’s block while drafting a novel. **In simple terms:** Meditation aids creative flow. Key Takeaway Use meditation to unlock creativity. Themes creativity mindfulness productivity Mood calm inspired Type personal practical When to use this quote - Writing - artistic work - daily routine Key Concepts Meditation guided audio mental clarity Questions to Reflect On - What meditation technique best supports your work? - How can you integrate mindfulness without disrupting routine? A Different Perspective Meditation may not work for everyone’s creative process. ★ ★ ★ ★ ★ No ratings yet [Asleep Learn](https://sms4smile.com/quotes/about/asleep-learn-3201934/) [Beautiful](https://sms4smile.com/quotes/about/beautiful/) [Block](https://sms4smile.com/quotes/about/block/) [Education](https://sms4smile.com/quotes/about/education/) [Energy](https://sms4smile.com/quotes/about/energy/) [Evaluation](https://sms4smile.com/quotes/about/evaluation/) [Evening](https://sms4smile.com/quotes/about/evening/) [Fall](https://sms4smile.com/quotes/about/fall/) [Fall Asleep](https://sms4smile.com/quotes/about/fall-asleep/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Recommend](https://sms4smile.com/quotes/about/meditate-recommend-3201933/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Morning](https://sms4smile.com/quotes/about/morning/) [Practice](https://sms4smile.com/quotes/about/practice/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual power](https://sms4smile.com/quotes/about/spiritual-power/) [Spiritual practice](https://sms4smile.com/quotes/about/spiritual-practice/) [Tape](https://sms4smile.com/quotes/about/tape/) [Writer 's block](https://sms4smile.com/quotes/about/writer-s-block/) [Writing](https://sms4smile.com/quotes/about/writing/) [Writing Caramelo](https://sms4smile.com/quotes/about/writing-caramelo-3201932/) ## Related quotes > [When I was writing Caramelo the last couple of years, a sixty-hour work week was normal. 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I tend to scribble down notes, lyrics or just random thoughts on pieces of paper, backs…](https://sms4smile.com/quotes/john-waite/songs-and-songwriting-keeps-me-inspired-moving-forward-i-tend-to/) [John Waite](https://sms4smile.com/quotes/author/john-waite/) > [In reality, each thought we have carries with it a little spiritual power, a tug toward or away from God. No thought is purely…](https://sms4smile.com/quotes/john-ortberg/in-reality-each-thought-we-have-carries-with-it-a-little-spiritual/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [“Spiritual power is generated within temple walls, and sent out to bless the world. Light from the house of the Lord illumines every home…](https://sms4smile.com/quotes/anonymous/spiritual-power-is-generated-within-temple-walls-and-sent-out-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The vacancy left by absence of worship is filled by mere killing of time and by boredom, which is directly related to inability to…](https://sms4smile.com/quotes/josef-pieper/the-vacancy-left-by-absence-of-worship-is-filled-by-mere-killing-of/) [Josef Pieper](https://sms4smile.com/quotes/author/josef-pieper/) > [“Spiritual power lies on Unseen Helper, God.”](https://sms4smile.com/quotes/lailah-gifty-akita/spiritual-power-lies-on-unseen-helper-god/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [From my perspective, I absolutely believe in a greater spiritual power, far greater than I am, from which I have derived strength in moments…](https://sms4smile.com/quotes/jane-goodall/from-my-perspective-i-absolutely-believe-in-a-greater-spiritual-power/) [Jane Goodall](https://sms4smile.com/quotes/author/jane-goodall/) > [“A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind…](https://sms4smile.com/quotes/marianne-williamson/a-spiritual-reinterpretation-of-events-gives-us-miraculous-authority/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## More by Sandra Cisneros > [We tend to think of orphans as being the protagonist of stories we read when we're kids, and yet here you are: you're an…](https://sms4smile.com/quotes/sandra-cisneros/we-tend-to-think-of-orphans-as-being-the-protagonist-of-stories-we/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I'm learning a lot by reading teachers like Thich Nhat Hanh, Pema Chodron. They teach me because I feel like I have a responsibility…](https://sms4smile.com/quotes/sandra-cisneros/i-m-learning-a-lot-by-reading-teachers-like-thich-nhat-hanh-pema/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I never know what something is going to be until it emerges from the womb and you see the crown of its head and…](https://sms4smile.com/quotes/sandra-cisneros/i-never-know-what-something-is-going-to-be-until-it-emerges-from-the/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [Believe it or not, Mexican cooking, for those of you who have not gone farther south than Taco Bell, uses a lot of vegetables.…](https://sms4smile.com/quotes/sandra-cisneros/believe-it-or-not-mexican-cooking-for-those-of-you-who-have-not-gone/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I feel that I can teach my listener about a new word they can use too.](https://sms4smile.com/quotes/sandra-cisneros/i-feel-that-i-can-teach-my-listener-about-a-new-word-they-can-use-too/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [Now I feel life is really short and I have to take care of things.](https://sms4smile.com/quotes/sandra-cisneros/now-i-feel-life-is-really-short-and-i-have-to-take-care-of-things/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [To this day, on my cheat days from my diet, which are New Year's Eve and my birthday, I buy luxury foods that are…](https://sms4smile.com/quotes/sandra-cisneros/to-this-day-on-my-cheat-days-from-my-diet-which-are-new-year-s-eve/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [You can never have too much sky . You can fall asleep and wake up drunk on sky, and sky can keep you safe…](https://sms4smile.com/quotes/sandra-cisneros/you-can-never-have-too-much-sky-you-can-fall-asleep-and-wake-up-drunk/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [ \[Jorge Luis Borges\] had short stories, and I was trying to learn how to write short stories, and then he had these things in… ](https://sms4smile.com/quotes/sandra-cisneros/jorge-luis-borges-had-short-stories-and-i-was-trying-to-learn-how-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I want to thank you, especially those people who are agnostic or atheist. I don't mean any offense by the things I said of…](https://sms4smile.com/quotes/sandra-cisneros/i-want-to-thank-you-especially-those-people-who-are-agnostic-or/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [ We changed it to emocionó, the way you say in Spanish, "to emotion me" \[to be moved\]. That, as opposed to "haunt." We wanted… ](https://sms4smile.com/quotes/sandra-cisneros/we-changed-it-to-emocion-the-way-you-say-in-spanish-to-emotion-me-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [When I'm starting to feel, "How many more people are there?" I go slower. I ask questions, and that person engaging with me gives…](https://sms4smile.com/quotes/sandra-cisneros/when-i-m-starting-to-feel-how-many-more-people-are-there-i-go-slower/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I've put up with too much, too long, and now I'm just too intelligent, too powerful, too beautiful, too sure of who I am…](https://sms4smile.com/quotes/sandra-cisneros/i-ve-put-up-with-too-much-too-long-and-now-i-m-just-too-intelligent/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [If we got an educational program going, we could tell people, "Instead of butter, use avocado." That's something we eat, it has the good…](https://sms4smile.com/quotes/sandra-cisneros/if-we-got-an-educational-program-going-we-could-tell-people-instead/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [I always have to have sweet and salty. I know some of you are going to say, "Oh, I tried dates. I hate them."…](https://sms4smile.com/quotes/sandra-cisneros/i-always-have-to-have-sweet-and-salty-i-know-some-of-you-are-going-to/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) [Explore all 347 Sandra Cisneros quotes ](https://sms4smile.com/quotes/author/sandra-cisneros/) ## More Beautiful quotes > [I received a beautiful welcome to the world of music. 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Call her ugly once, and she will never forget it.](https://sms4smile.com/quotes/tumblr/call-her-beautiful-a-million-times-and-she-won-t-believe-you-call-her/) [Tumblr](https://sms4smile.com/quotes/author/tumblr/) > [You will never know just how beautiful you are to me.](https://sms4smile.com/quotes/anonymous/you-will-never-know-just-how-beautiful-you-are-to-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You felt a deep sorrow, the kind of melancholy you feel when you're in a beautiful place and the sun is going down](https://sms4smile.com/quotes/thrity-umrigar/you-felt-a-deep-sorrow-the-kind-of-melancholy-you-feel-when-you-re-in/) [Thrity Umrigar](https://sms4smile.com/quotes/author/thrity-umrigar/) > [ Teaching might even be the greatest of the arts since the medium is the human mind and spirit. 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