--- title: "Meaning & Key Takeaway of: I think everything is going to be…" description: "\"I think everything is going to be devastatingly sad - when the phone rings, I know somebody in my family's been hurt, somebody's going to die. I'm sure..." image: "https://sms4smile.com/quotes/i/5e4/sandra-bullock-985_appreciative_i-think-everything-is-going-to-be-devast_3184246.jpg" --- # I think everything is going to be devastatingly sad - when… ![“I think everything is going to be devastatingly sad - when the phone rings, I know somebody in my family's been hurt, somebody's going to die. I'm sure a therapist would go, 'That's not a good way to live,' but every time it's not that bad thing, I'm so thankful and appreciative.” quote by Sandra Bullock](https://sms4smile.com/quotes/i/5e4/sandra-bullock-985_appreciative_i-think-everything-is-going-to-be-devast_3184246.jpg) [Download](https://sms4smile.com/quotes/i/5e4/sandra-bullock-985_appreciative_i-think-everything-is-going-to-be-devast_3184246.jpg) [Open image](https://sms4smile.com/quotes/i/5e4/sandra-bullock-985_appreciative_i-think-everything-is-going-to-be-devast_3184246.jpg) > “I think everything is going to be devastatingly sad - when the phone rings, I know somebody in my family's been hurt, somebody's going to die. I'm sure a therapist would go, 'That's not a good way to live,' but every time it's not that bad thing, I'm so thankful and appreciative.” [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker feels persistent dread, assuming each phone call signals a family tragedy, yet feels gratitude when outcomes are less severe. **In simple terms:** Constant fear of bad news, but relief when it's not as bad as expected. Key Takeaway Recognize and challenge catastrophic thinking patterns. Themes anxiety gratitude family mental health Mood worry relief hopeful Type personal reflective When to use this quote - receiving unexpected news - supporting grieving family - seeking therapy - mindfulness practice Key Concepts cognitive distortion resilience emotional regulation Questions to Reflect On - How does you assume worst outcomes affect your daily life? - What practices help you shift from dread to appreciation? A Different Perspective The quote may overgeneralize personal experience to all phone calls, which can be inaccurate. ★ ★ ★ ★ ★ No ratings yet [Appreciative](https://sms4smile.com/quotes/about/appreciative/) [Bad thing](https://sms4smile.com/quotes/about/bad-thing/) [Been hurt](https://sms4smile.com/quotes/about/been-hurt/) [Family](https://sms4smile.com/quotes/about/family/) [Family Hurt](https://sms4smile.com/quotes/about/family-hurt-225795/) [Going Devastatingly](https://sms4smile.com/quotes/about/going-devastatingly-5847199/) [Going Die](https://sms4smile.com/quotes/about/going-die/) [Good](https://sms4smile.com/quotes/about/good/) [Good way](https://sms4smile.com/quotes/about/good-way/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [My family](https://sms4smile.com/quotes/about/my-family/) [Phones](https://sms4smile.com/quotes/about/phones/) [Rings](https://sms4smile.com/quotes/about/rings/) [Sad](https://sms4smile.com/quotes/about/sad/) [Sad Phone](https://sms4smile.com/quotes/about/sad-phone-5847200/) [Thankful](https://sms4smile.com/quotes/about/thankful/) [Therapist Good](https://sms4smile.com/quotes/about/therapist-good-5847198/) [Therapists](https://sms4smile.com/quotes/about/therapists/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Time](https://sms4smile.com/quotes/about/time/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [“Family was the people who protect you even when you don’t give a damn about them. 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I give myself time to…](https://sms4smile.com/quotes/kelly-stables/if-i-ve-been-hurt-i-m-not-one-of-those-people-who-can-hide-it-or-bury/) [Kelly Stables](https://sms4smile.com/quotes/author/kelly-stables/) > [I definitely have a sexual ego thing. But if I'm suggestive, it's in a nice way. Luckily, no one's ever been hurt...a few girls…](https://sms4smile.com/quotes/andy-gibb/i-definitely-have-a-sexual-ego-thing-but-if-i-m-suggestive-it-s-in-a/) [Andy Gibb](https://sms4smile.com/quotes/author/andy-gibb/) > [You are an American, so you're hurt that other American citizens have been hurt, but you end up having to shoulder the shame for…](https://sms4smile.com/quotes/mahershala-ali/you-are-an-american-so-you-re-hurt-that-other-american-citizens-have/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [You can see when someone's been hurt the way I was. It's obvious. 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No. Maybe I'd do it when I'm old and have done everything else on this planet.](https://sms4smile.com/quotes/sandra-bullock/would-i-like-to-go-into-space-no-maybe-i-d-do-it-when-i-m-old-and/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [I'm like the queen of planning and scheduling and I'm trying very hard to stop it. I just want to finish what I'm doing…](https://sms4smile.com/quotes/sandra-bullock/i-m-like-the-queen-of-planning-and-scheduling-and-i-m-trying-very/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [There is something sexy about a computer nerd.](https://sms4smile.com/quotes/sandra-bullock/there-is-something-sexy-about-a-computer-nerd/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [I find that with some girls, the words 'work' and 'education' have gotten a bad rap.](https://sms4smile.com/quotes/sandra-bullock/i-find-that-with-some-girls-the-words-work-and-education-have-gotten/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [I don't want to not enjoy where I am at this very moment. So, every time I plan something the exact opposite happens. I…](https://sms4smile.com/quotes/sandra-bullock/i-don-t-want-to-not-enjoy-where-i-am-at-this-very-moment-so-every/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [Go find your joy. It's what you're going to remember in the end.](https://sms4smile.com/quotes/sandra-bullock/go-find-your-joy-it-s-what-you-re-going-to-remember-in-the-end/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [I really am thankful that I got to do The Proposal movie the right way with people who taught me how to do comedy…](https://sms4smile.com/quotes/sandra-bullock/i-really-am-thankful-that-i-got-to-do-the-proposal-movie-the-right/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [Chocolate is the greatest gift to women ever created, next to the likes of Paul Newman and Gene Kelly. It's something that should be…](https://sms4smile.com/quotes/sandra-bullock/chocolate-is-the-greatest-gift-to-women-ever-created-next-to-the/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) [Explore all 314 Sandra Bullock quotes ](https://sms4smile.com/quotes/author/sandra-bullock/) ## More Appreciative quotes > [My college experience was like everyone else's. I learned a lot. I gained a new perspective on the world and on people that I'm…](https://sms4smile.com/quotes/kyle-carpenter/my-college-experience-was-like-everyone-else-s-i-learned-a-lot-i/) [Kyle Carpenter](https://sms4smile.com/quotes/author/kyle-carpenter/) > [I felt my personal life was not what it should be. It had nothing to do with Mr. Show - I'm monstrously appreciative and…](https://sms4smile.com/quotes/bob-odenkirk/i-felt-my-personal-life-was-not-what-it-should-be-it-had-nothing-to/) [Bob Odenkirk](https://sms4smile.com/quotes/author/bob-odenkirk/) > [Share your enthusiasm with the collector's enthusiasm for the work, and discover things together. Be nice and appreciative and at the same time give…](https://sms4smile.com/quotes/mark-kostabi/share-your-enthusiasm-with-the-collector-s-enthusiasm-for-the-work/) [Mark Kostabi](https://sms4smile.com/quotes/author/mark-kostabi/) > [As a member of the House Committee on Small Business and because of my own experience as a small business owner, I am appreciative…](https://sms4smile.com/quotes/melissa-bean/as-a-member-of-the-house-committee-on-small-business-and-because-of/) [Melissa Bean](https://sms4smile.com/quotes/author/melissa-bean/) > [I'm very appreciative to the people of Atlanta, forever.](https://sms4smile.com/quotes/al-horford/i-m-very-appreciative-to-the-people-of-atlanta-forever/) [Al Horford](https://sms4smile.com/quotes/author/al-horford/) > [“Let us be appreciative of all the beauties and blessings of our lives.”](https://sms4smile.com/quotes/debasish-mridha/let-us-be-appreciative-of-all-the-beauties-and-blessings-of-our-lives/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [Work hard. 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