--- title: "Meaning & Key Takeaway of: I don't want sadness or happiness to…" description: "\"I don't want sadness or happiness to affect my life.\" — Sandeep Singh" image: "https://sms4smile.com/quotes/i/3a0/sandeep-singh-6933_happiness_i-don-t-want-sadness-or-happiness-to-aff_2234409.jpg" --- # I don't want sadness or happiness to affect my life. ![“I don't want sadness or happiness to affect my life.” quote by Sandeep Singh](https://sms4smile.com/quotes/i/3a0/sandeep-singh-6933_happiness_i-don-t-want-sadness-or-happiness-to-aff_2234409.jpg) [Download](https://sms4smile.com/quotes/i/3a0/sandeep-singh-6933_happiness_i-don-t-want-sadness-or-happiness-to-aff_2234409.jpg) [Open image](https://sms4smile.com/quotes/i/3a0/sandeep-singh-6933_happiness_i-don-t-want-sadness-or-happiness-to-aff_2234409.jpg) > “I don't want sadness or happiness to affect my life.” [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker wants emotional neutrality, aiming to avoid both joy and sorrow influencing decisions. **In simple terms:** Avoid emotional extremes to stay steady. Key Takeaway Seek balance, not indifference. Themes emotional control detachment resilience Mood reflective calm Type advice philosophical When to use this quote - personal decision making - stress management - mindfulness practice Key Concepts philosophy of stoicism psychology of affect Questions to Reflect On - How can you acknowledge feelings without being ruled by them? - What benefits might arise from embracing both joy and sorrow? A Different Perspective Emotions are inevitable; suppressing them may hinder authenticity. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Life](https://sms4smile.com/quotes/about/life/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Sadness happiness](https://sms4smile.com/quotes/about/sadness-happiness/) ## Related quotes > [We all have these emotions, but you never really want to own up to sadness. You want to bury it.](https://sms4smile.com/quotes/phyllis-smith/we-all-have-these-emotions-but-you-never-really-want-to-own-up-to/) [Phyllis Smith](https://sms4smile.com/quotes/author/phyllis-smith/) > [I didn't want Sadness to be just one note.](https://sms4smile.com/quotes/phyllis-smith/i-didn-t-want-sadness-to-be-just-one-note/) [Phyllis Smith](https://sms4smile.com/quotes/author/phyllis-smith/) > [When you can be happy in your sadness as you are in your happiness. Then you know the key to life.](https://sms4smile.com/quotes/suze-orman/when-you-can-be-happy-in-your-sadness-as-you-are-in-your-happiness/) [Suze Orman](https://sms4smile.com/quotes/author/suze-orman/) > [You can change Sadness to Happiness by Smiling-ABM](https://sms4smile.com/quotes/ashish-bobby-malhotra-abm/you-can-change-sadness-to-happiness-by-smiling-abm/) ASHISH BOBBY MALHOTRA-ABM > [“I believe that in a way, sadness is happiness for there can be no wrong without right, no light without dark, no success without…](https://sms4smile.com/quotes/lisa-cander/i-believe-that-in-a-way-sadness-is-happiness-for-there-can-be-no/) [Lisa Cander](https://sms4smile.com/quotes/author/lisa-cander/) > [“When you say you are HAPPY, it also means that you have experienced sadness.. Because you wont know, without sadness, what happiness is…”](https://sms4smile.com/quotes/gayathri-purushothaman/when-you-say-you-are-happy-it-also-means-that-you-have-experienced/) gayathri purushothaman > [Imma speak the truth nothing but the ugly truth and no matter what's your reaction I'm not gonna give a f\*\*k](https://sms4smile.com/quotes/dj-ice-kool-aid/imma-speak-the-truth-nothing-but-the-ugly-truth-and-no-matter-what-s/) [Dj Ice Kool-aid](https://sms4smile.com/quotes/author/dj-ice-kool-aid/) > [“. . . 'Depressing' isn't a word I would use to describe my music. But there is some sadness in it -- there has…](https://sms4smile.com/quotes/elliott-smith/depressing-isn-t-a-word-i-would-use-to-describe-my-music-but-there-is/) [Elliott Smith](https://sms4smile.com/quotes/author/elliott-smith/) > [Sadness isn't sadness. It's happiness in a black jacket. Tears are not tears. They're balls of laughter dipped in salt. Death is not death.…](https://sms4smile.com/quotes/paul-mccartney/sadness-isn-t-sadness-it-s-happiness-in-a-black-jacket-tears-are-not/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [If your smile & tears, sadness & happiness are in your control, you're not in love.](https://sms4smile.com/quotes/senora-roy/if-your-smile-tears-sadness-happiness-are-in-your-control-you-re-not/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Sadness and happiness are just mere illusions of what we have and what we don't.](https://sms4smile.com/quotes/modestas-rinkevicius/sadness-and-happiness-are-just-mere-illusions-of-what-we-have-and/) [Modestas Rinkevicius](https://sms4smile.com/quotes/author/modestas-rinkevicius/) > [“Without sadness, there can be no happiness, which means a state of eternal bliss really wouldn’t be that blissful. In fact, at a certain…](https://sms4smile.com/quotes/lisa-gardner/without-sadness-there-can-be-no-happiness-which-means-a-state-of/) [Lisa Gardner](https://sms4smile.com/quotes/author/lisa-gardner/) > [“If loneliness or sadness or happiness could be expressed through food, loneliness would be basil. It’s not good for your stomach, dims your eyes,…](https://sms4smile.com/quotes/kyung-ran-jo-2/if-loneliness-or-sadness-or-happiness-could-be-expressed-through-food/) [Kyung-Ran Jo](https://sms4smile.com/quotes/author/kyung-ran-jo-2/) > [“A little sadness in your happiness is nothing to be scared of. It brings out the happiness even more" -Aunt Sunny”](https://sms4smile.com/quotes/leila-howland/a-little-sadness-in-your-happiness-is-nothing-to-be-scared-of-it/) [Leila Howland](https://sms4smile.com/quotes/author/leila-howland/) > [I AM happy”. They understood what we english people have long forgot. We're not our sadness. We're not our happiness or our pain but…](https://sms4smile.com/quotes/grant-morrison/i-am-happy-they-understood-what-we-english-people-have-long-forgot-we/) [Grant Morrison](https://sms4smile.com/quotes/author/grant-morrison/) ## More by Sandeep Singh > [We have always been taught that hockey is our national game, but it is only in general knowledge books and not on official papers.](https://sms4smile.com/quotes/sandeep-singh/we-have-always-been-taught-that-hockey-is-our-national-game-but-it-is/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [I have met people who have called me the god of hockey, but in my head, I know who I am.](https://sms4smile.com/quotes/sandeep-singh/i-have-met-people-who-have-called-me-the-god-of-hockey-but-in-my-head/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [I am a marquee player and certainly that means a lot of responsibility.](https://sms4smile.com/quotes/sandeep-singh/i-am-a-marquee-player-and-certainly-that-means-a-lot-of-responsibility/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [The government is supporting the injured athletes for their recovery in every aspect, but I feel if we have a world-class rehab facility in…](https://sms4smile.com/quotes/sandeep-singh/the-government-is-supporting-the-injured-athletes-for-their-recovery/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [Because of so much fastness in the game, those who play hockey and those who have knowledge about it, they enjoy the game. But…](https://sms4smile.com/quotes/sandeep-singh/because-of-so-much-fastness-in-the-game-those-who-play-hockey-and/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [Without trust, you cannot do anything.](https://sms4smile.com/quotes/sandeep-singh/without-trust-you-cannot-do-anything/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [We need variations, variations in not just attempt but in flickers' attempts as well. I mean, a flicker needs to use different angles, pace…](https://sms4smile.com/quotes/sandeep-singh/we-need-variations-variations-in-not-just-attempt-but-in-flickers/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [In 2001, '02, and '03, our forward line had Gagan Ajit, Prabhjot, Deepak, who were playing together since junior days. Their coordination was terrific.](https://sms4smile.com/quotes/sandeep-singh/in-2001-02-and-03-our-forward-line-had-gagan-ajit-prabhjot-deepak-who/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [Hockey is my first love, and I devote most of my time to hockey only. But if I get time, I won't mind working…](https://sms4smile.com/quotes/sandeep-singh/hockey-is-my-first-love-and-i-devote-most-of-my-time-to-hockey-only/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [I am a master of drag-drag-flick.](https://sms4smile.com/quotes/sandeep-singh/i-am-a-master-of-drag-drag-flick/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [You can not be in top five in Olympic after just one year's preparation.](https://sms4smile.com/quotes/sandeep-singh/you-can-not-be-in-top-five-in-olympic-after-just-one-year-s/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [I charged Rs 101 for the rights to my biopic.](https://sms4smile.com/quotes/sandeep-singh/i-charged-rs-101-for-the-rights-to-my-biopic/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [My brother, who is four years older to me, not only inspired me to take up hockey but also taught me every trick of…](https://sms4smile.com/quotes/sandeep-singh/my-brother-who-is-four-years-older-to-me-not-only-inspired-me-to-take/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [When I had an accident in 2006, no one believed that I will return to the ground, but I did.](https://sms4smile.com/quotes/sandeep-singh/when-i-had-an-accident-in-2006-no-one-believed-that-i-will-return-to/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [Jugraj helped me improve my scoring ability from drag flicks, and Dilip Tirkey helped in my defence work. I can say that I have…](https://sms4smile.com/quotes/sandeep-singh/jugraj-helped-me-improve-my-scoring-ability-from-drag-flicks-and/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) [Explore all 96 Sandeep Singh quotes ](https://sms4smile.com/quotes/author/sandeep-singh/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I don't want sadness or happiness to affect my life.", "creator": { "@type": "Person", "name": "Sandeep Singh" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sandeep-singh/i-don-t-want-sadness-or-happiness-to-affect-my-life/", "about": { "@type": "Thing", "name": "Happiness" }, "@id": "https://sms4smile.com/quotes/sandeep-singh/i-don-t-want-sadness-or-happiness-to-affect-my-life/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3a0/sandeep-singh-6933_happiness_i-don-t-want-sadness-or-happiness-to-aff_2234409.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3a0/sandeep-singh-6933_happiness_i-don-t-want-sadness-or-happiness-to-aff_2234409.jpg", "url": "https://sms4smile.com/quotes/i/3a0/sandeep-singh-6933_happiness_i-don-t-want-sadness-or-happiness-to-aff_2234409.jpg", "width": 1080, "height": 1080, "caption": "“I don't want sadness or happiness to affect my life.” — Sandeep Singh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sandeep Singh", "item": "https://sms4smile.com/quotes/author/sandeep-singh/" }, { "@type": "ListItem", "position": 4, "name": "I don't want sadness or happiness...", "item": "https://sms4smile.com/quotes/sandeep-singh/i-don-t-want-sadness-or-happiness-to-affect-my-life/" } ], "@id": "https://sms4smile.com/quotes/sandeep-singh/i-don-t-want-sadness-or-happiness-to-affect-my-life/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```