--- title: "Meaning & Key Takeaway of: If you have a bad day in baseball, and…" description: "\"If you have a bad day in baseball, and start thinking about it, you will have 10 more.\" — Sammy Sosa" image: "https://sms4smile.com/quotes/i/0d4/sammy-sosa-22238_bad-day_if-you-have-a-bad-day-in-baseball-and-st_3099250.png" --- # If you have a bad day in baseball, and start thinking… ![“If you have a bad day in baseball, and start thinking about it, you will have 10 more.” quote by Sammy Sosa](https://sms4smile.com/quotes/i/0d4/sammy-sosa-22238_bad-day_if-you-have-a-bad-day-in-baseball-and-st_3099250.png) [Download](https://sms4smile.com/quotes/i/0d4/sammy-sosa-22238_bad-day_if-you-have-a-bad-day-in-baseball-and-st_3099250.png) [Open image](https://sms4smile.com/quotes/i/0d4/sammy-sosa-22238_bad-day_if-you-have-a-bad-day-in-baseball-and-st_3099250.png) > “If you have a bad day in baseball, and start thinking about it, you will have 10 more.” [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dwelling on a bad day in baseball invites more negative outcomes. **In simple terms:** Ruminating on failure breeds more failure. Key Takeaway Stop replaying mistakes; focus forward. Themes sports mindset performance Mood determined optimistic Type motivational practical When to use this quote - game preparation - post‑game analysis - coaching - mental training Key Concepts psychology of focus negative loops Questions to Reflect On - What strategies prevent rumination after a loss? - How does mindset affect performance? A Different Perspective Athletes may need to address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Baseball](https://sms4smile.com/quotes/about/baseball/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Every 10-15 years, society changes. The thinking of a 10-year-old kid changes when he turns 20. Such changes can be seen in every aspect…](https://sms4smile.com/quotes/jaideep-ahlawat/every-10-15-years-society-changes-the-thinking-of-a-10-year-old-kid/) [Jaideep Ahlawat](https://sms4smile.com/quotes/author/jaideep-ahlawat/) > [“It's a great day for baseball, let's play two!”](https://sms4smile.com/quotes/ernie-banks/it-s-a-great-day-for-baseball-let-s-play-two/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [At the end of the day, this is baseball. Everybody knows this game, how it can go well for a long time, go bad…](https://sms4smile.com/quotes/fernando-tatis-jr/at-the-end-of-the-day-this-is-baseball-everybody-knows-this-game-how/) [Fernando Tatis Jr](https://sms4smile.com/quotes/author/fernando-tatis-jr/) > [At the end of the day, baseball is going to move on without me.](https://sms4smile.com/quotes/tommy-pham/at-the-end-of-the-day-baseball-is-going-to-move-on-without-me/) [Tommy Pham](https://sms4smile.com/quotes/author/tommy-pham/) > [The saddest day of the year is the day baseball season ends.](https://sms4smile.com/quotes/tommy-lasorda/the-saddest-day-of-the-year-is-the-day-baseball-season-ends/) [Tommy Lasorda](https://sms4smile.com/quotes/author/tommy-lasorda/) > [If you are a reliever, you get one inning per game or if you are a starter you get one game per week. There…](https://sms4smile.com/quotes/stephen-gostkowski/if-you-are-a-reliever-you-get-one-inning-per-game-or-if-you-are-a/) [Stephen Gostkowski](https://sms4smile.com/quotes/author/stephen-gostkowski/) > [It was a terrible day for baseball, it was a worse day for Congress.](https://sms4smile.com/quotes/fay-vincent/it-was-a-terrible-day-for-baseball-it-was-a-worse-day-for-congress/) [Fay Vincent](https://sms4smile.com/quotes/author/fay-vincent/) > [Day baseball is now dead for all practical purposes. Sooner or later, the game will be played in its entirety at night, and as…](https://sms4smile.com/quotes/larry-macphail/day-baseball-is-now-dead-for-all-practical-purposes-sooner-or-later/) [Larry MacPhail](https://sms4smile.com/quotes/author/larry-macphail/) > [Hello again, everybody... It's a bee-yoo-tiful day for baseball.](https://sms4smile.com/quotes/harry-caray/hello-again-everybody-it-s-a-bee-yoo-tiful-day-for-baseball/) [Harry Caray](https://sms4smile.com/quotes/author/harry-caray/) > [Now, you tell me, if I have a day off during the baseball season, where do you think I'll spend it? The ballpark. I…](https://sms4smile.com/quotes/harry-caray/now-you-tell-me-if-i-have-a-day-off-during-the-baseball-season-where/) [Harry Caray](https://sms4smile.com/quotes/author/harry-caray/) > [I wouldn't trade my life with anybody else. I played during the golden day of baseball, back when it was a game and when…](https://sms4smile.com/quotes/vernon-law/i-wouldn-t-trade-my-life-with-anybody-else-i-played-during-the-golden/) [Vernon Law](https://sms4smile.com/quotes/author/vernon-law/) > [There is no sports event like Opening Day of baseball, the sense of beating back the forces of darkness and the National Football League.](https://sms4smile.com/quotes/george-vecsey/there-is-no-sports-event-like-opening-day-of-baseball-the-sense-of/) [George Vecsey](https://sms4smile.com/quotes/author/george-vecsey/) > [If I didn't play baseball I don't know what I would do. It just doesn't seem right if I go a day without baseball.](https://sms4smile.com/quotes/mark-mulder/if-i-didn-t-play-baseball-i-don-t-know-what-i-would-do-it-just-doesn/) [Mark Mulder](https://sms4smile.com/quotes/author/mark-mulder/) > [When I get to first base, I start thinking about third.](https://sms4smile.com/quotes/jose-reyes/when-i-get-to-first-base-i-start-thinking-about-third/) [Jose Reyes](https://sms4smile.com/quotes/author/jose-reyes/) > [I was in Low A. It was a really bad day. It was raining and everything. All the mud was getting in the way.…](https://sms4smile.com/quotes/juan-soto/i-was-in-low-a-it-was-a-really-bad-day-it-was-raining-and-everything/) [Juan Soto](https://sms4smile.com/quotes/author/juan-soto/) ## More by Sammy Sosa > [When you're in the middle of a pennant race, you can't go up there thinking about home runs.](https://sms4smile.com/quotes/sammy-sosa/when-you-re-in-the-middle-of-a-pennant-race-you-can-t-go-up-there/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [It's always an honor to represent your country.](https://sms4smile.com/quotes/sammy-sosa/it-s-always-an-honor-to-represent-your-country/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [Yes, I'm the real Sammy Sosa, and this is my Pinterest,](https://sms4smile.com/quotes/sammy-sosa/yes-i-m-the-real-sammy-sosa-and-this-is-my-pinterest/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I don't want to get fat.](https://sms4smile.com/quotes/sammy-sosa/i-don-t-want-to-get-fat/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I've always swung the same way. The difference is when I swing and miss, people say, 'He's swinging for the fences.' But when I…](https://sms4smile.com/quotes/sammy-sosa/i-ve-always-swung-the-same-way-the-difference-is-when-i-swing-and/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [He (Roberto Clemente) is a hero to me.](https://sms4smile.com/quotes/sammy-sosa/he-roberto-clemente-is-a-hero-to-me/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I don't like controversy.](https://sms4smile.com/quotes/sammy-sosa/i-don-t-like-controversy/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [They can say whatever they want to say, but it is going to be hard, my friend, to duplicate me.](https://sms4smile.com/quotes/sammy-sosa/they-can-say-whatever-they-want-to-say-but-it-is-going-to-be-hard-my/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I can't do it every day. They're not going to give me much to hit right now. They're pitching me real well. If I…](https://sms4smile.com/quotes/sammy-sosa/i-can-t-do-it-every-day-they-re-not-going-to-give-me-much-to-hit/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I'm seeing the ball well. I'm not trying for home runs. I'm trying to hit to right field more. When I do that, the…](https://sms4smile.com/quotes/sammy-sosa/i-m-seeing-the-ball-well-i-m-not-trying-for-home-runs-i-m-trying-to/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I know a little about Hack (Wilson) because his picture is next to my locker. I am lucky to be there at the right…](https://sms4smile.com/quotes/sammy-sosa/i-know-a-little-about-hack-wilson-because-his-picture-is-next-to-my/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [Mark (McGwire), you know I love you. It's been unbelievable. I wish you could be here with me today. I know you are watching…](https://sms4smile.com/quotes/sammy-sosa/mark-mcgwire-you-know-i-love-you-it-s-been-unbelievable-i-wish-you/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I said to myself I've got to go up there and do it because the New York Mets keep winning every day. The game…](https://sms4smile.com/quotes/sammy-sosa/i-said-to-myself-i-ve-got-to-go-up-there-and-do-it-because-the-new/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I will calmly wait for my induction to the Baseball Hall of Fame. Don't I have the numbers to be inducted?](https://sms4smile.com/quotes/sammy-sosa/i-will-calmly-wait-for-my-induction-to-the-baseball-hall-of-fame-don/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [You have to enjoy it. It is not going to happen every year, so this is the year that it is happening and we…](https://sms4smile.com/quotes/sammy-sosa/you-have-to-enjoy-it-it-is-not-going-to-happen-every-year-so-this-is/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) [Explore all 28 Sammy Sosa quotes ](https://sms4smile.com/quotes/author/sammy-sosa/) ## More Bad day quotes > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [“Thus in the bad days, in the dark swampy times.”](https://sms4smile.com/quotes/joanna-russ/thus-in-the-bad-days-in-the-dark-swampy-times/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a bad day,pray. If you have a good day,pray. Pray for the best. Pray with the best. Prayer is the best.](https://sms4smile.com/quotes/terry-mark/if-you-have-a-bad-day-pray-if-you-have-a-good-day-pray-pray-for-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) [Browse all 1,054 Bad day quotes ](https://sms4smile.com/quotes/about/bad-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you have a bad day in baseball, and start thinking about it, you will have 10 more.", "creator": { "@type": "Person", "name": "Sammy Sosa" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sammy-sosa/if-you-have-a-bad-day-in-baseball-and-start-thinking-about-it-you/", "about": { "@type": "Thing", "name": "Bad day" }, "@id": "https://sms4smile.com/quotes/sammy-sosa/if-you-have-a-bad-day-in-baseball-and-start-thinking-about-it-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0d4/sammy-sosa-22238_bad-day_if-you-have-a-bad-day-in-baseball-and-st_3099250.png", "contentUrl": "https://sms4smile.com/quotes/i/0d4/sammy-sosa-22238_bad-day_if-you-have-a-bad-day-in-baseball-and-st_3099250.png", "url": "https://sms4smile.com/quotes/i/0d4/sammy-sosa-22238_bad-day_if-you-have-a-bad-day-in-baseball-and-st_3099250.png", "width": 1080, "height": 1080, "caption": "“If you have a bad day in baseball, and start thinking about it, you will have 10 more.” — Sammy Sosa", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sammy Sosa", "item": "https://sms4smile.com/quotes/author/sammy-sosa/" }, { "@type": "ListItem", "position": 4, "name": "If you have a bad day...", "item": "https://sms4smile.com/quotes/sammy-sosa/if-you-have-a-bad-day-in-baseball-and-start-thinking-about-it-you/" } ], "@id": "https://sms4smile.com/quotes/sammy-sosa/if-you-have-a-bad-day-in-baseball-and-start-thinking-about-it-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```