--- title: "Meaning & Key Takeaway of: I don't like this idea It is too much…" description: "\"“I don't like this idea It is too much focus on something I am trying to forget I am afraid that this attention to detail will only fuel my anxiety”\" —..." image: "https://sms4smile.com/quotes/i/292/samantha-schutz-11614_afraid_i-don-t-like-this-idea-it-is-too-much-fo_2160729.jpg" --- # I don't like this idea It is too much focus on something I… ![“I don't like this idea It is too much focus on something I am trying to forget I am afraid that this attention to detail will only fuel my anxiety” quote by Samantha Schutz](https://sms4smile.com/quotes/i/292/samantha-schutz-11614_afraid_i-don-t-like-this-idea-it-is-too-much-fo_2160729.jpg) [Download](https://sms4smile.com/quotes/i/292/samantha-schutz-11614_afraid_i-don-t-like-this-idea-it-is-too-much-fo_2160729.jpg) [Open image](https://sms4smile.com/quotes/i/292/samantha-schutz-11614_afraid_i-don-t-like-this-idea-it-is-too-much-fo_2160729.jpg) > ““I don't like this idea It is too much focus on something I am trying to forget I am afraid that this attention to detail will only fuel my anxiety”” [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker worries that focusing on a distressing subject will intensify anxiety. **In simple terms:** Focusing on a problem can worsen anxiety. Key Takeaway Avoid over‑focus; practice distraction or mindfulness. Themes anxiety focus mental health Mood uneasy reflective Type personal advice When to use this quote - therapy sessions - personal journaling - stressful work tasks Key Concepts cognitive avoidance attention bias Questions to Reflect On - How can you balance attention and detachment? - What coping strategies reduce anxiety without avoidance? A Different Perspective Over‑focus may also be a necessary step toward processing emotions. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Attention to detail](https://sms4smile.com/quotes/about/attention-to-detail/) [Focus](https://sms4smile.com/quotes/about/focus/) [Trying to forget](https://sms4smile.com/quotes/about/trying-to-forget/) ## Related quotes > [She's not afraid of all the attention She's not afraid of running wild How come she's so afraid of falling in love?](https://sms4smile.com/quotes/one-direction/she-s-not-afraid-of-all-the-attention-she-s-not-afraid-of-running/) [One Direction](https://sms4smile.com/quotes/author/one-direction/) > [Trying to forget someone you loved is like remembering someone you never knew.](https://sms4smile.com/quotes/anonymous/trying-to-forget-someone-you-loved-is-like-remembering-someone-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Trying to forget really doesn't work. In fact, it's pretty much the same as remembering.”](https://sms4smile.com/quotes/rebecca-stead/trying-to-forget-really-doesn-t-work-in-fact-it-s-pretty-much-the/) [Rebecca Stead](https://sms4smile.com/quotes/author/rebecca-stead/) > [“While he spends all of his time trying to remember, I spend all of my time trying to forget. I don’t want to remember…](https://sms4smile.com/quotes/colleen-hoover/while-he-spends-all-of-his-time-trying-to-remember-i-spend-all-of-my/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [Trying to forget someone who you love is like trying to remember someone you never met](https://sms4smile.com/quotes/anonymous/trying-to-forget-someone-who-you-love-is-like-trying-to-remember/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the hardest thing to do in life is trying to forget that person who taught us to smile, love and to be…](https://sms4smile.com/quotes/anurag-prakash-ray/one-of-the-hardest-thing-to-do-in-life-is-trying-to-forget-that/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I keep trying to forget, but I must remember. And gather the scattered continents of a self, once whole. Before they plant flags and…](https://sms4smile.com/quotes/saul-williams/i-keep-trying-to-forget-but-i-must-remember-and-gather-the-scattered/) [Saul Williams](https://sms4smile.com/quotes/author/saul-williams/) > [“Everyone was trying to forget something, but they could never seem to find the way to do it. All they ever seemed to do…](https://sms4smile.com/quotes/chris-galford/everyone-was-trying-to-forget-something-but-they-could-never-seem-to/) [Chris Galford](https://sms4smile.com/quotes/author/chris-galford/) > [I'm BUSY ..trying to forget what we had.](https://sms4smile.com/quotes/anonymous/i-m-busy-trying-to-forget-what-we-had/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Trying to forget someone you love, Is like trying to forget your own self, and forgetting your own self is like forgetting the whole…](https://sms4smile.com/quotes/maria/trying-to-forget-someone-you-love-is-like-trying-to-forget-your-own/) [Maria](https://sms4smile.com/quotes/author/maria/) > [I'm pretending I'm okay. Trying to forget that one day I'm going to lose that one thing I fear to live without.](https://sms4smile.com/quotes/shadow/i-m-pretending-i-m-okay-trying-to-forget-that-one-day-i-m-going-to/) [Shadow](https://sms4smile.com/quotes/author/shadow/) > [Trying to forget the person you once loved is not easy because a song is all it needs to remember all.](https://sms4smile.com/quotes/chee-vai-tang/trying-to-forget-the-person-you-once-loved-is-not-easy-because-a-song/) [Chee Vai Tang](https://sms4smile.com/quotes/author/chee-vai-tang/) > [“Trying to forget is an everlasting act of remembering”](https://sms4smile.com/quotes/roberto-muniz-dias/trying-to-forget-is-an-everlasting-act-of-remembering/) Roberto Muniz Dias > [“I thought I'd lost you, and I went nuts. Fucking nuts. I've spent the last few weeks trying to forget you. I wanted to…](https://sms4smile.com/quotes/jet-mykles/i-thought-i-d-lost-you-and-i-went-nuts-fucking-nuts-i-ve-spent-the/) [Jet Mykles](https://sms4smile.com/quotes/author/jet-mykles/) > [I Never met her,i never talked to her,but in my whole day I am either thinking about her or trying to forget her.](https://sms4smile.com/quotes/subhananda/i-never-met-her-i-never-talked-to-her-but-in-my-whole-day-i-am-either/) [Subhananda](https://sms4smile.com/quotes/author/subhananda/) ## More by Samantha Schutz > [“Bein with them is like walking in after a play has already started. You try to slip in quietly and find your seat, but…](https://sms4smile.com/quotes/samantha-schutz/bein-with-them-is-like-walking-in-after-a-play-has-already-started/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“The moment I drove away in September I felt like someone was following our car with an eraser, rubbing out my old life.”](https://sms4smile.com/quotes/samantha-schutz/the-moment-i-drove-away-in-september-i-felt-like-someone-was/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“It's weird to hear this again - to hear how I was perceived by people before they got to know me. Some of the…](https://sms4smile.com/quotes/samantha-schutz/it-s-weird-to-hear-this-again-to-hear-how-i-was-perceived-by-people/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“When I try to save other people am I trying to save myself? Am I covering up for my lack of strength by putting…](https://sms4smile.com/quotes/samantha-schutz/when-i-try-to-save-other-people-am-i-trying-to-save-myself-am-i/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“Most days I go home crying and my dad tells me welcome to the real world.”](https://sms4smile.com/quotes/samantha-schutz/most-days-i-go-home-crying-and-my-dad-tells-me-welcome-to-the-real/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“I am trying to find myself in all of the chaos, find something that I can call me inside the screams and inside the…](https://sms4smile.com/quotes/samantha-schutz/i-am-trying-to-find-myself-in-all-of-the-chaos-find-something-that-i/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“Everyone is looking up toward us, but I am looking back.”](https://sms4smile.com/quotes/samantha-schutz/everyone-is-looking-up-toward-us-but-i-am-looking-back/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“An eye here, lips there, all misplaced and disjointed, all make sense.”](https://sms4smile.com/quotes/samantha-schutz/an-eye-here-lips-there-all-misplaced-and-disjointed-all-make-sense/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“Little whit pills for calm and quiet, for sense of a composed face in a broken mirror.”](https://sms4smile.com/quotes/samantha-schutz/little-whit-pills-for-calm-and-quiet-for-sense-of-a-composed-face-in/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“All bad nights come to an end.”](https://sms4smile.com/quotes/samantha-schutz/all-bad-nights-come-to-an-end/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“Is this what all the years of schooling were for? To prepare me for this Sense of being stuck in the middle? What was…](https://sms4smile.com/quotes/samantha-schutz/is-this-what-all-the-years-of-schooling-were-for-to-prepare-me-for/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“She says it's like a switch - a big red PANIC switch - gets flipped in my head and I can't turn it off.…](https://sms4smile.com/quotes/samantha-schutz/she-says-it-s-like-a-switch-a-big-red-panic-switch-gets-flipped-in-my/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“I'm trying to decide what's worse. Someone being gone, but still out there, or someone being gone forever, dead. I think someone being gone,…](https://sms4smile.com/quotes/samantha-schutz/i-m-trying-to-decide-what-s-worse-someone-being-gone-but-still-out/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“Protection does not come in a bottle. It is in me, in my actions, in my thoughts. I am the best medicine for myself.…](https://sms4smile.com/quotes/samantha-schutz/protection-does-not-come-in-a-bottle-it-is-in-me-in-my-actions-in-my/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) > [“I am not happy. I am not unhappy. I am frozen somewhere in the middle that is so much worse. I am nowhere. Nothing…](https://sms4smile.com/quotes/samantha-schutz/i-am-not-happy-i-am-not-unhappy-i-am-frozen-somewhere-in-the-middle/) [Samantha Schutz](https://sms4smile.com/quotes/author/samantha-schutz/) [Explore all 59 Samantha Schutz quotes ](https://sms4smile.com/quotes/author/samantha-schutz/) ## More Afraid quotes > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [I used to be afraid of my temper, but it turns out I don't really have one.](https://sms4smile.com/quotes/zoe-bell/i-used-to-be-afraid-of-my-temper-but-it-turns-out-i-don-t-really-have/) [Zoe Bell](https://sms4smile.com/quotes/author/zoe-bell/) > [I get afraid of the dark if I'm in a great deal of dark, and I have to move around inside of that fear...…](https://sms4smile.com/quotes/emil-ferris/i-get-afraid-of-the-dark-if-i-m-in-a-great-deal-of-dark-and-i-have-to/) [Emil Ferris](https://sms4smile.com/quotes/author/emil-ferris/) > [I am not afraid of praise, for I have practiced it on myself.](https://sms4smile.com/quotes/henry-david-thoreau/i-am-not-afraid-of-praise-for-i-have-practiced-it-on-myself/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I'm a pretty fearless person. I'm afraid of, like, creepy men in white vans and sidewalks with no streetlights. But I'm not afraid to…](https://sms4smile.com/quotes/josie-totah/i-m-a-pretty-fearless-person-i-m-afraid-of-like-creepy-men-in-white/) [Josie Totah](https://sms4smile.com/quotes/author/josie-totah/) > [I will support my party when they are right on an issue, but am not afraid to stand up to party bosses who are…](https://sms4smile.com/quotes/darlene-senger/i-will-support-my-party-when-they-are-right-on-an-issue-but-am-not/) Darlene Senger > [Why am I so afraid to loose you,when you're not even mine?](https://sms4smile.com/quotes/anonymous/why-am-i-so-afraid-to-loose-you-when-you-re-not-even-mine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want to tell you, but I cant, becuase I'm afraid if I do you'll never treat me same the again](https://sms4smile.com/quotes/cristina-orante/i-want-to-tell-you-but-i-cant-becuase-i-m-afraid-if-i-do-you-ll-never/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Mistakes I've made in the past make me afraid to try new things in the future. I want to be perfect.](https://sms4smile.com/quotes/james-altucher/mistakes-i-ve-made-in-the-past-make-me-afraid-to-try-new-things-in/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [“Humans are naturally scared and confused beings. They not only fear the unknown, as they live fearing themselves... ☥”](https://sms4smile.com/quotes/luis-marques/humans-are-naturally-scared-and-confused-beings-they-not-only-fear/) [Luis Marques](https://sms4smile.com/quotes/author/luis-marques/) > [If you are too afraid of failure, you cant possibly do what needs to be done to succeed in living a fulfilling life. The…](https://sms4smile.com/quotes/melchor-lim/if-you-are-too-afraid-of-failure-you-cant-possibly-do-what-needs-to/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [We cannot be afraid of the dark that they live in.](https://sms4smile.com/quotes/burnie-burns/we-cannot-be-afraid-of-the-dark-that-they-live-in/) [Burnie Burns](https://sms4smile.com/quotes/author/burnie-burns/) > [“I think the reason we're cruel sometimes is that we're afraid we're going to like something.”](https://sms4smile.com/quotes/elizabeth-berg/i-think-the-reason-we-re-cruel-sometimes-is-that-we-re-afraid-we-re/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) > [I'm still with that feeling that I am afraid of doing the wrong thing, because somebody is going to punish me.](https://sms4smile.com/quotes/eartha-kitt/i-m-still-with-that-feeling-that-i-am-afraid-of-doing-the-wrong-thing/) [Eartha Kitt](https://sms4smile.com/quotes/author/eartha-kitt/) Browse all 5,519 Afraid quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I don't like this idea It is too much focus on something I am trying to forget I am afraid that this attention to detail will only fuel my anxiety”", "creator": { "@type": "Person", "name": "Samantha Schutz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/samantha-schutz/i-don-t-like-this-idea-it-is-too-much-focus-on-something-i-am-trying/", "about": { "@type": "Thing", "name": "Afraid" }, "@id": "https://sms4smile.com/quotes/samantha-schutz/i-don-t-like-this-idea-it-is-too-much-focus-on-something-i-am-trying/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/292/samantha-schutz-11614_afraid_i-don-t-like-this-idea-it-is-too-much-fo_2160729.jpg", "contentUrl": "https://sms4smile.com/quotes/i/292/samantha-schutz-11614_afraid_i-don-t-like-this-idea-it-is-too-much-fo_2160729.jpg", "url": "https://sms4smile.com/quotes/i/292/samantha-schutz-11614_afraid_i-don-t-like-this-idea-it-is-too-much-fo_2160729.jpg", "width": 1080, "height": 1080, "caption": "“I don't like this idea It is too much focus on something I am trying to forget I am afraid that this…” — Samantha Schutz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Samantha Schutz", "item": "https://sms4smile.com/quotes/author/samantha-schutz/" }, { "@type": "ListItem", "position": 4, "name": "“I don't like this idea It...", "item": "https://sms4smile.com/quotes/samantha-schutz/i-don-t-like-this-idea-it-is-too-much-focus-on-something-i-am-trying/" } ], "@id": "https://sms4smile.com/quotes/samantha-schutz/i-don-t-like-this-idea-it-is-too-much-focus-on-something-i-am-trying/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```