--- title: "Meaning & Key Takeaway of: I get so nervous before I go on stage…" description: "\"I get so nervous before I go on stage that I can never eat very much, so I'm always completely starving afterwards and dying for a bowl of pasta.\" — Sa..." image: "https://sms4smile.com/quotes/i/1fc/samantha-bond-16946_afterwards_i-get-so-nervous-before-i-go-on-stage-th_676503.jpg" --- # I get so nervous before I go on stage that I can never eat… ![“I get so nervous before I go on stage that I can never eat very much, so I'm always completely starving afterwards and dying for a bowl of pasta.” quote by Samantha Bond](https://sms4smile.com/quotes/i/1fc/samantha-bond-16946_afterwards_i-get-so-nervous-before-i-go-on-stage-th_676503.jpg) [Download](https://sms4smile.com/quotes/i/1fc/samantha-bond-16946_afterwards_i-get-so-nervous-before-i-go-on-stage-th_676503.jpg) [Open image](https://sms4smile.com/quotes/i/1fc/samantha-bond-16946_afterwards_i-get-so-nervous-before-i-go-on-stage-th_676503.jpg) > “I get so nervous before I go on stage that I can never eat very much, so I'm always completely starving afterwards and dying for a bowl of pasta.” [Samantha Bond](https://sms4smile.com/quotes/author/samantha-bond/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stage anxiety can suppress appetite, leading to extreme hunger after performance. **In simple terms:** Performance nerves reduce eating, causing post‑show hunger. Key Takeaway Manage anxiety to maintain regular meals. Themes anxiety performance health nutrition Mood nervous hungry determined Type personal advice When to use this quote - theater rehearsals - public speaking - concerts - sports events - exams Key Concepts psychology physiology self‑care Questions to Reflect On - How can you calm nerves before a performance? - What strategies keep you nourished during stressful times? A Different Perspective If anxiety is untreated, it may affect overall health and performance quality. ★ ★ ★ ★ ★ No ratings yet [Nervous](https://sms4smile.com/quotes/about/nervous/) [Stage](https://sms4smile.com/quotes/about/stage/) ## Related quotes > [You don't step on stage to eat; you go there to be eaten.](https://sms4smile.com/quotes/tom-hardy/you-don-t-step-on-stage-to-eat-you-go-there-to-be-eaten/) [Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/) > [If I'm going to get up on stage to eat hot dogs, I'm not going to do it to get third or fourth.](https://sms4smile.com/quotes/joey-chestnut/if-i-m-going-to-get-up-on-stage-to-eat-hot-dogs-i-m-not-going-to-do/) [Joey Chestnut](https://sms4smile.com/quotes/author/joey-chestnut/) > [“All these nice clothes, all these jokes and drinks and food, what good does it do? 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Then afterwards you don't sleep or eat properly.](https://sms4smile.com/quotes/ryan-giggs/you-get-yourself-prepared-for-a-big-game-you-get-yourself-up-for-it/) [Ryan Giggs](https://sms4smile.com/quotes/author/ryan-giggs/) > [I mention this fact as tending to support what I have often heard stated, namely, that a shark's sense of smell is so keen…](https://sms4smile.com/quotes/george-grey/i-mention-this-fact-as-tending-to-support-what-i-have-often-heard/) [George Grey](https://sms4smile.com/quotes/author/george-grey/) > [Serious drama in a significant degree began at Harvard in the 1880s. In 1881, the Cercle Francais initiated the annual French play, and shortly…](https://sms4smile.com/quotes/j-anthony-lukas/serious-drama-in-a-significant-degree-began-at-harvard-in-the-1880s/) [J. Anthony Lukas](https://sms4smile.com/quotes/author/j-anthony-lukas/) > [Scoring goals is the best feeling you can have. 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