--- title: "Meaning & Key Takeaway of: Why is it we let go when we need to hold…" description: "\"Why is it we let go when we need to hold on, and hold on when we need to let go?\" — SAM (THE BEST" image: "https://sms4smile.com/quotes/i/4b2/sam-the-best-11468_confusion_why-is-it-we-let-go-when-we-need-to-hold_2673318.jpg" --- # Why is it we let go when we need to hold on, and hold on… ![“Why is it we let go when we need to hold on, and hold on when we need to let go?” quote by SAM (THE BEST](https://sms4smile.com/quotes/i/4b2/sam-the-best-11468_confusion_why-is-it-we-let-go-when-we-need-to-hold_2673318.jpg) [Download](https://sms4smile.com/quotes/i/4b2/sam-the-best-11468_confusion_why-is-it-we-let-go-when-we-need-to-hold_2673318.jpg) [Open image](https://sms4smile.com/quotes/i/4b2/sam-the-best-11468_confusion_why-is-it-we-let-go-when-we-need-to-hold_2673318.jpg) > “Why is it we let go when we need to hold on, and hold on when we need to let go?” SAM (THE BEST ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The paradox of holding on and letting go reflects human resistance to change and fear of loss. **In simple terms:** We often cling when we should release, and release when we should hold. Key Takeaway Practice mindful acceptance of change. Themes psychology paradox change emotions Mood reflective thoughtful Type aphor philosophical When to use this quote - grief - relationships - career transitions - personal growth Key Concepts attachment theory acceptance mindfulness Questions to Reflect On - When have you clung to something harmful? - What helps you release when needed? A Different Perspective Over‑analysis can stall action; timing matters. ★ ★ ★ ★ ★ No ratings yet [Confusion](https://sms4smile.com/quotes/about/confusion/) [Love](https://sms4smile.com/quotes/about/love/) ## Related quotes > [Why is it that we let go when we need to hold on and hold on when we need to let go?](https://sms4smile.com/quotes/anonymous/why-is-it-that-we-let-go-when-we-need-to-hold-on-and-hold-on-when-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Come here, she said. "I need to hold someone, and you need to be held. It's a fair trade. Just for a little while,…](https://sms4smile.com/quotes/seanan-mcguire/come-here-she-said-i-need-to-hold-someone-and-you-need-to-be-held-it/) [Seanan McGuire](https://sms4smile.com/quotes/author/seanan-mcguire/) > [Sometimes you need to hold on to something. Sometimes you need to let go, But sometimes its harder to decide which to do.](https://sms4smile.com/quotes/anonymous/sometimes-you-need-to-hold-on-to-something-sometimes-you-need-to-let/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“We know what it's like to need to hold on. We hold on to you. Which is to say, we hold on to life.”](https://sms4smile.com/quotes/david-levithan/we-know-what-it-s-like-to-need-to-hold-on-we-hold-on-to-you-which-is/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [I don't need anyone to hold me, I can hold my own.](https://sms4smile.com/quotes/ani-difranco/i-don-t-need-anyone-to-hold-me-i-can-hold-my-own/) [Ani DiFranco](https://sms4smile.com/quotes/author/ani-difranco/) > [The one who loves you will never leave you even if they have hundred reasons to give they will find one reason to hold…](https://sms4smile.com/quotes/sam-the-best/the-one-who-loves-you-will-never-leave-you-even-if-they-have-hundred/) SAM (THE BEST > [You need to let go to move on. You need to move on for you to get over it](https://sms4smile.com/quotes/anonymous/you-need-to-let-go-to-move-on-you-need-to-move-on-for-you-to-get-over/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [The greatest irony of love is letting go when you need to hold on and holding on when you need to let go.](https://sms4smile.com/quotes/anonymous/the-greatest-irony-of-love-is-letting-go-when-you-need-to-hold-on-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Saddlebags can never hold everything you want, but they CAN hold everything you need.](https://sms4smile.com/quotes/anonymous/saddlebags-can-never-hold-everything-you-want-but-they-can-hold/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I dont need a girl 2 hold me down...i need a woman that can hold me up…FoodForThought](https://sms4smile.com/quotes/lilgoodeye/i-dont-need-a-girl-2-hold-me-down-i-need-a-woman-that-can-hold-me-up/) LiLGoodEye > [Sometimes I want someone to just hold me when I need it. Not a hug, but just hold me, you know? I need someone…](https://sms4smile.com/quotes/unkown/sometimes-i-want-someone-to-just-hold-me-when-i-need-it-not-a-hug-but/) Unkown > [Don't need to fear the end. If you can't hold me now you will never hold me again. I want to live my life.](https://sms4smile.com/quotes/melissa-etheridge/don-t-need-to-fear-the-end-if-you-can-t-hold-me-now-you-will-never/) [Melissa Etheridge](https://sms4smile.com/quotes/author/melissa-etheridge/) > [So you can let it be known I don't hold back, I hold my own, I can't be mapped, I can't be cloned, I…](https://sms4smile.com/quotes/linkin-park/so-you-can-let-it-be-known-i-don-t-hold-back-i-hold-my-own-i-can-t-be/) [Linkin Park](https://sms4smile.com/quotes/author/linkin-park/) > [I just hold it down for my side, I hold it down for my set. I give everybody a piece of this and make…](https://sms4smile.com/quotes/drake/i-just-hold-it-down-for-my-side-i-hold-it-down-for-my-set-i-give/) [Drake](https://sms4smile.com/quotes/author/drake/) ## More by SAM (THE BEST > [There are two kinds of people in this world, the kind that stand beside you through thick and thin; and the kind that make…](https://sms4smile.com/quotes/sam-the-best/there-are-two-kinds-of-people-in-this-world-the-kind-that-stand/) SAM (THE BEST > [Love one and then love none… :)](https://sms4smile.com/quotes/sam-the-best/love-one-and-then-love-none/) SAM (THE BEST > [I miss u alot :'(](https://sms4smile.com/quotes/sam-the-best/i-miss-u-alot/) SAM (THE BEST > [I dont say that other's love is not special but their love is not as special as mine cuz others dont hav U to…](https://sms4smile.com/quotes/sam-the-best/i-dont-say-that-other-s-love-is-not-special-but-their-love-is-not-as/) SAM (THE BEST > [When all we hear are the empty promises and lies, that leave behind broken hearts and shattered lives. When trust is gone and hope…](https://sms4smile.com/quotes/sam-the-best/when-all-we-hear-are-the-empty-promises-and-lies-that-leave-behind/) SAM (THE BEST > [Ali my buddy :)](https://sms4smile.com/quotes/sam-the-best/ali-my-buddy/) SAM (THE BEST > [YOU MAY BE A LITTLE LITTLE SOMETHING IN THIS BIG BIG WORLD BUT YOU ARE MY BIG BIG SOMETHING IN MY LITTLE LITTLE WORLD](https://sms4smile.com/quotes/sam-the-best/you-may-be-a-little-little-something-in-this-big-big-world-but-you/) SAM (THE BEST > [Have you ever been in love? horrible isn't it? It makes you so vulnerable, it opens your chest, it opens your heart and it…](https://sms4smile.com/quotes/sam-the-best/have-you-ever-been-in-love-horrible-isn-t-it-it-makes-you-so/) SAM (THE BEST > [I want to tell you what I'm feeling, but I don't know where to start. I want to tell you everything, but I'm afraid…](https://sms4smile.com/quotes/sam-the-best/i-want-to-tell-you-what-i-m-feeling-but-i-don-t-know-where-to-start-i/) SAM (THE BEST > [Everyone keeps telling me to just get over you and to move on, they obviously don't understand how hard i've already tried. ( I…](https://sms4smile.com/quotes/sam-the-best/everyone-keeps-telling-me-to-just-get-over-you-and-to-move-on-they/) SAM (THE BEST > [One advantage to talking to yourself, is that you know at least somebody is listening.](https://sms4smile.com/quotes/sam-the-best/one-advantage-to-talking-to-yourself-is-that-you-know-at-least/) SAM (THE BEST > [Life becomes romantic When eyes start looking At someone silently. .. But... … Life becomes more romantic when someone Start reafing those eyes silently. .](https://sms4smile.com/quotes/sam-the-best/life-becomes-romantic-when-eyes-start-looking-at-someone-silently-but/) SAM (THE BEST > [Loving u more or less depends upon my ability and loving me back or not depends upon your priority … -\_-](https://sms4smile.com/quotes/sam-the-best/loving-u-more-or-less-depends-upon-my-ability-and-loving-me-back-or/) SAM (THE BEST > [Never will I understand, Why my love, denies my hand. What pain, what suffering have you endured? With my help, can you be cured?…](https://sms4smile.com/quotes/sam-the-best/never-will-i-understand-why-my-love-denies-my-hand-what-pain-what/) SAM (THE BEST > ['The heavens wont punish me if, in the final moment of my life, I am unable to hold back these last words: I have…](https://sms4smile.com/quotes/sam-the-best/the-heavens-wont-punish-me-if-in-the-final-moment-of-my-life-i-am/) SAM (THE BEST Explore all 58 SAM (THE BEST quotes ## More Confusion quotes > [The fog of illusion, the fog of confusion is hanging all over the world.](https://sms4smile.com/quotes/van-morrison/the-fog-of-illusion-the-fog-of-confusion-is-hanging-all-over-the-world/) [Van Morrison](https://sms4smile.com/quotes/author/van-morrison/) > [I believe confusion is good. Worldwide market leaders gain when there is confusion in the market.](https://sms4smile.com/quotes/subhash-chandra/i-believe-confusion-is-good-worldwide-market-leaders-gain-when-there/) [Subhash Chandra](https://sms4smile.com/quotes/author/subhash-chandra/) > [Being actors we are dealing with the beauty and complexity of human confusion, no? And we are always trying to get answers.](https://sms4smile.com/quotes/penelope-cruz/being-actors-we-are-dealing-with-the-beauty-and-complexity-of-human/) [Penelope Cruz](https://sms4smile.com/quotes/author/penelope-cruz/) > [“Wait, seriously, what's a piss pot?”](https://sms4smile.com/quotes/pat-shand/wait-seriously-what-s-a-piss-pot/) [Pat Shand](https://sms4smile.com/quotes/author/pat-shand/) > [I think there's confusion around what the point of social networks is. A lot of different companies characterized as social networks have different goals…](https://sms4smile.com/quotes/mark-zuckerberg/i-think-there-s-confusion-around-what-the-point-of-social-networks-is/) [Mark Zuckerberg](https://sms4smile.com/quotes/author/mark-zuckerberg/) > [In history as it comes to be written, there is usually some Spirit of the Age which historians can define, but the shape of…](https://sms4smile.com/quotes/joseph-wood-krutch/in-history-as-it-comes-to-be-written-there-is-usually-some-spirit-of/) [Joseph Wood Krutch](https://sms4smile.com/quotes/author/joseph-wood-krutch/) > [Establish an atmosphere that energizes you. Some creative people flourish in confusion; others need to be free from interruption. Many prepare themselves for work…](https://sms4smile.com/quotes/nita-leland/establish-an-atmosphere-that-energizes-you-some-creative-people/) [Nita Leland](https://sms4smile.com/quotes/author/nita-leland/) > [Love is doing what will enthrall the beloved with the greatest and longest joy. What will enthrall the beloved this way is the glory…](https://sms4smile.com/quotes/john-piper/love-is-doing-what-will-enthrall-the-beloved-with-the-greatest-and/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [Psychedelic drugs cause paranoia, confusion, and total loss of reality in politicians that have never taken them.](https://sms4smile.com/quotes/timothy-leary/psychedelic-drugs-cause-paranoia-confusion-and-total-loss-of-reality/) [Timothy Leary](https://sms4smile.com/quotes/author/timothy-leary/) > [That feeling you get when you know you are forgetting something, but you don't know what.](https://sms4smile.com/quotes/anonymous/that-feeling-you-get-when-you-know-you-are-forgetting-something-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What are we doing here, that is the question. And we are blessed in this, that we happen to know the answer. Yes, in…](https://sms4smile.com/quotes/samuel-beckett/what-are-we-doing-here-that-is-the-question-and-we-are-blessed-in/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [But, when it comes to global warming, the public- at-large really doesn't know whom to believe anymore. And NASA has contributed to that confusion.](https://sms4smile.com/quotes/walter-cunningham/but-when-it-comes-to-global-warming-the-public-at-large-really-doesn/) [Walter Cunningham](https://sms4smile.com/quotes/author/walter-cunningham/) > [You know your in LOVE,because,for once.. You know reality is better than your DREAMS..](https://sms4smile.com/quotes/anonymous/you-know-your-in-love-because-for-once-you-know-reality-is-better/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“In these days of faith-cures, and hypnotism, and telepathy, and subliminalities – why, the simple old world grows very confusing. But rarely, very rarely novel.”](https://sms4smile.com/quotes/walter-de-la-mare/in-these-days-of-faith-cures-and-hypnotism-and-telepathy-and/) [Walter de la Mare](https://sms4smile.com/quotes/author/walter-de-la-mare/) > [“If you want nothing to do with god then why do you say his name all the time”](https://sms4smile.com/quotes/emily-reimer/if-you-want-nothing-to-do-with-god-then-why-do-you-say-his-name-all/) Emily Reimer [Browse all 1,822 Confusion quotes ](https://sms4smile.com/quotes/about/confusion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Why is it we let go when we need to hold on, and hold on when we need to let go?", "creator": { "@type": "Person", "name": "SAM (THE BEST" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sam-the-best/why-is-it-we-let-go-when-we-need-to-hold-on-and-hold-on-when-we-need/", "about": { "@type": "Thing", "name": "Confusion" }, "@id": "https://sms4smile.com/quotes/sam-the-best/why-is-it-we-let-go-when-we-need-to-hold-on-and-hold-on-when-we-need/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4b2/sam-the-best-11468_confusion_why-is-it-we-let-go-when-we-need-to-hold_2673318.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4b2/sam-the-best-11468_confusion_why-is-it-we-let-go-when-we-need-to-hold_2673318.jpg", "url": "https://sms4smile.com/quotes/i/4b2/sam-the-best-11468_confusion_why-is-it-we-let-go-when-we-need-to-hold_2673318.jpg", "width": 1080, "height": 1080, "caption": "“Why is it we let go when we need to hold on, and hold on when we need to let go?” — SAM (THE BEST", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "SAM (THE BEST", "item": "https://sms4smile.com/quotes/author/sam-the-best/" }, { "@type": "ListItem", "position": 4, "name": "Why is it we let go...", "item": "https://sms4smile.com/quotes/sam-the-best/why-is-it-we-let-go-when-we-need-to-hold-on-and-hold-on-when-we-need/" } ], "@id": "https://sms4smile.com/quotes/sam-the-best/why-is-it-we-let-go-when-we-need-to-hold-on-and-hold-on-when-we-need/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```