--- title: "Meaning & Key Takeaway of: It’s as though our bodily sensations have…" description: "\"“It’s as though our bodily sensations have voices if we tune in to what they have to say.”\" — Sam Owen" image: "https://sms4smile.com/quotes/i/8e3/sam-owen-26871_intuition_it-s-as-though-our-bodily-sensations-hav_823432.jpg" --- # It’s as though our bodily sensations have voices if we… ![“It’s as though our bodily sensations have voices if we tune in to what they have to say.” quote by Sam Owen](https://sms4smile.com/quotes/i/8e3/sam-owen-26871_intuition_it-s-as-though-our-bodily-sensations-hav_823432.jpg) [Download](https://sms4smile.com/quotes/i/8e3/sam-owen-26871_intuition_it-s-as-though-our-bodily-sensations-hav_823432.jpg) [Open image](https://sms4smile.com/quotes/i/8e3/sam-owen-26871_intuition_it-s-as-though-our-bodily-sensations-hav_823432.jpg) > ““It’s as though our bodily sensations have voices if we tune in to what they have to say.”” [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Listening to bodily sensations as messages can guide self‑awareness and decision‑making. **In simple terms:** Body signals can be heard as guidance. Key Takeaway Pay attention to physical cues. Themes mindfulness self‑awareness embodiment Mood reflective calm Type advice philosophical When to use this quote - stress management - creative work - health monitoring - emotional regulation Key Concepts interoception intuition Questions to Reflect On - How can you differentiate intuition from anxiety? - What practices help you tune into bodily signals? A Different Perspective Physical sensations may be ambiguous and misinterpreted without context. ★ ★ ★ ★ ★ No ratings yet [Intuition](https://sms4smile.com/quotes/about/intuition/) [Intuitive](https://sms4smile.com/quotes/about/intuitive/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Resilient](https://sms4smile.com/quotes/about/resilient/) [Sensations](https://sms4smile.com/quotes/about/sensations/) ## Related quotes > [With more people, there are more voices to tune out.](https://sms4smile.com/quotes/susan-sontag/with-more-people-there-are-more-voices-to-tune-out/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [Don't spend most of your time on the voices that don't count, voices that are going to add too little worth to your future.…](https://sms4smile.com/quotes/jim-rohn/don-t-spend-most-of-your-time-on-the-voices-that-don-t-count-voices/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [“Everything we experience in life, including our relationships, opportunities, challenges, and successes, reflects our bodily sensations and the emotions they generate. The quality, intensity,…](https://sms4smile.com/quotes/emad-aldajani/everything-we-experience-in-life-including-our-relationships/) Emad Aldajani > [“When we mindfully watch our bodily sensations, we should not confuse them with mental formations, for bodily sensations can arise completely independent of the…](https://sms4smile.com/quotes/henepola-gunaratana/when-we-mindfully-watch-our-bodily-sensations-we-should-not-confuse/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [“An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world.”](https://sms4smile.com/quotes/lisa-feldman-barrett/an-emotion-is-your-brain-s-creation-of-what-your-bodily-sensations/) [Lisa Feldman Barrett](https://sms4smile.com/quotes/author/lisa-feldman-barrett/) > [“The disease of the hypochondriac consists in this: that certain bodily sensations do not so much indicate a really existing disease in the body…](https://sms4smile.com/quotes/immanuel-kant/the-disease-of-the-hypochondriac-consists-in-this-that-certain-bodily/) [Immanuel Kant](https://sms4smile.com/quotes/author/immanuel-kant/) > [“My body felt like tangled rubber bands and dried-out pens and sticky paper clips, like the contents of a drawer where you put the…](https://sms4smile.com/quotes/catherine-lacey/my-body-felt-like-tangled-rubber-bands-and-dried-out-pens-and-sticky/) [Catherine Lacey](https://sms4smile.com/quotes/author/catherine-lacey/) > [“When you find Inner Peace, neither the presence nor the absence of any person, place or thing, condition, circumstance, or situation can be the…](https://sms4smile.com/quotes/neale-donald-walsch/when-you-find-inner-peace-neither-the-presence-nor-the-absence-of-any/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [“We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a…](https://sms4smile.com/quotes/sam-owen/we-re-becoming-impatient-and-lazy-and-we-re-allowing-this-to-shape/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Marriage is powerful because even if we have no one else, we still have a built-in support ‘network’ (because spouses fulfil so many different…](https://sms4smile.com/quotes/sam-owen/marriage-is-powerful-because-even-if-we-have-no-one-else-we-still/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”](https://sms4smile.com/quotes/sam-owen/spending-time-alone-in-your-own-company-reinforces-your-self-worth/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“When the goal is one we motivated to achieve we automatically become motivated to change our attitude or outlook.”](https://sms4smile.com/quotes/sam-owen/when-the-goal-is-one-we-motivated-to-achieve-we-automatically-become/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.”](https://sms4smile.com/quotes/sam-owen/we-have-to-give-our-brain-permission-to-search-for-and-find-answers/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Your words are steering your life; they are your hands on the steering wheel of your life, moving it left, moving it right, driving…](https://sms4smile.com/quotes/sam-owen/your-words-are-steering-your-life-they-are-your-hands-on-the-steering/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”](https://sms4smile.com/quotes/sam-owen/sleep-is-our-recharge-function-and-our-reset-button-and-we-all-need-a/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) ## More by Sam Owen > [“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”](https://sms4smile.com/quotes/sam-owen/sleep-is-our-recharge-function-and-our-reset-button-and-we-all-need-a/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Your words are steering your life; they are your hands on the steering wheel of your life, moving it left, moving it right, driving…](https://sms4smile.com/quotes/sam-owen/your-words-are-steering-your-life-they-are-your-hands-on-the-steering/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.”](https://sms4smile.com/quotes/sam-owen/when-people-seem-angry-sometimes-they-are-simply-upset-and-hurting/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Jealousy of another means you need to work on making you proud of yourself.”](https://sms4smile.com/quotes/sam-owen/jealousy-of-another-means-you-need-to-work-on-making-you-proud-of/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.”](https://sms4smile.com/quotes/sam-owen/we-have-to-give-our-brain-permission-to-search-for-and-find-answers/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that…](https://sms4smile.com/quotes/sam-owen/we-are-responsible-for-our-own-relationships-their-successes-their/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“When the goal is one we motivated to achieve we automatically become motivated to change our attitude or outlook.”](https://sms4smile.com/quotes/sam-owen/when-the-goal-is-one-we-motivated-to-achieve-we-automatically-become/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Marriage is powerful because even if we have no one else, we still have a built-in support ‘network’ (because spouses fulfil so many different…](https://sms4smile.com/quotes/sam-owen/marriage-is-powerful-because-even-if-we-have-no-one-else-we-still/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a…](https://sms4smile.com/quotes/sam-owen/we-re-becoming-impatient-and-lazy-and-we-re-allowing-this-to-shape/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”](https://sms4smile.com/quotes/sam-owen/spending-time-alone-in-your-own-company-reinforces-your-self-worth/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Emotion-regulation leads to life-regulation”](https://sms4smile.com/quotes/sam-owen/emotion-regulation-leads-to-life-regulation/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Whatever you say to yourself, silently or aloud, tells your brain what to focus on. Simple!”](https://sms4smile.com/quotes/sam-owen/whatever-you-say-to-yourself-silently-or-aloud-tells-your-brain-what/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“People help keep us alive, well and resilient, they're worth seeking out.”](https://sms4smile.com/quotes/sam-owen/people-help-keep-us-alive-well-and-resilient-they-re-worth-seeking-out/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Use communication to own your worth and show others theirs, to repair broken bridges and show you care.”](https://sms4smile.com/quotes/sam-owen/use-communication-to-own-your-worth-and-show-others-theirs-to-repair/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [“Your subconscious mind is paying attention to how you treat yourself.”](https://sms4smile.com/quotes/sam-owen/your-subconscious-mind-is-paying-attention-to-how-you-treat-yourself/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) [Explore all 21 Sam Owen quotes ](https://sms4smile.com/quotes/author/sam-owen/) ## More Intuition quotes > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) Deanna L. Lawlis > [Although religion might be useful in developing a solid moral framework - and enforcing it - we can quite easily develop moral intuitions without…](https://sms4smile.com/quotes/robert-winston/although-religion-might-be-useful-in-developing-a-solid-moral/) [Robert Winston](https://sms4smile.com/quotes/author/robert-winston/) > [The more that you act on your intuition fearlessly, the more your intuition will serve you. Intuition is the ear of the soul.](https://sms4smile.com/quotes/neale-donald-walsch/the-more-that-you-act-on-your-intuition-fearlessly-the-more-your/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [Sometimes I just have to follow my intuition.](https://sms4smile.com/quotes/joachim-low/sometimes-i-just-have-to-follow-my-intuition/) [Joachim Low](https://sms4smile.com/quotes/author/joachim-low/) > [“Crucial decisions are made, today as thousands of years ago, in terms of the intuitive guesses and preferences of a few men in positions…](https://sms4smile.com/quotes/michael-lewis/crucial-decisions-are-made-today-as-thousands-of-years-ago-in-terms/) [Michael Lewis](https://sms4smile.com/quotes/author/michael-lewis/) > [Practice following your intuition in everyday things, trusting your gut feelings moment by moment and acting on them as best you can. As you…](https://sms4smile.com/quotes/shakti-gawain/practice-following-your-intuition-in-everyday-things-trusting-your/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgement…](https://sms4smile.com/quotes/anonymous/the-only-justice-is-to-follow-the-sincere-intuition-of-the-soul-angry/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Whether you are at play in the fields of the Lord or standing next to home plate squinting at the popping pitcher, that sudden,…](https://sms4smile.com/quotes/laurie-nadel/whether-you-are-at-play-in-the-fields-of-the-lord-or-standing-next-to/) [Laurie Nadel](https://sms4smile.com/quotes/author/laurie-nadel/) > [In tantra we don't believe in commandments. We believe in the moment and the truth that is applicable for that moment, as best we…](https://sms4smile.com/quotes/frederick-lenz/in-tantra-we-don-t-believe-in-commandments-we-believe-in-the-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To enter into the realm of contemplation one must in a certain sense die: but this death is in fact the entrance to a…](https://sms4smile.com/quotes/thomas-merton/to-enter-into-the-realm-of-contemplation-one-must-in-a-certain-sense/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [“Intuition is an omnipotent wonder, for it is not bound by the bands of time or space. When we are tune with it, it…](https://sms4smile.com/quotes/jaeda-dewalt/intuition-is-an-omnipotent-wonder-for-it-is-not-bound-by-the-bands-of/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditate-a-few-minutes-of-deep-meditation-will-connect-you-with-the/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Volleyball is one of the most interactive games going. It is a game of intuition, imagination, improvisation - but most of all, of reciprocity…](https://sms4smile.com/quotes/marv-dunphy/volleyball-is-one-of-the-most-interactive-games-going-it-is-a-game-of/) [Marv Dunphy](https://sms4smile.com/quotes/author/marv-dunphy/) > [If physics leads us today to a world view which is essentially mystical, it returns, in a way, to its beginning, 2,500 years ago.…](https://sms4smile.com/quotes/fritjof-capra/if-physics-leads-us-today-to-a-world-view-which-is-essentially/) [Fritjof Capra](https://sms4smile.com/quotes/author/fritjof-capra/) > [Improvisation is intuition in action, a way to discover the muse and learn to respond to her call.](https://sms4smile.com/quotes/stephen-nachmanovitch/improvisation-is-intuition-in-action-a-way-to-discover-the-muse-and/) [Stephen Nachmanovitch](https://sms4smile.com/quotes/author/stephen-nachmanovitch/) [Browse all 1,981 Intuition quotes ](https://sms4smile.com/quotes/about/intuition/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It’s as though our bodily sensations have voices if we tune in to what they have to say.”", "creator": { "@type": "Person", "name": "Sam Owen" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sam-owen/it-s-as-though-our-bodily-sensations-have-voices-if-we-tune-in-to/", "about": { "@type": "Thing", "name": "Intuition" }, "@id": "https://sms4smile.com/quotes/sam-owen/it-s-as-though-our-bodily-sensations-have-voices-if-we-tune-in-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e3/sam-owen-26871_intuition_it-s-as-though-our-bodily-sensations-hav_823432.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e3/sam-owen-26871_intuition_it-s-as-though-our-bodily-sensations-hav_823432.jpg", "url": "https://sms4smile.com/quotes/i/8e3/sam-owen-26871_intuition_it-s-as-though-our-bodily-sensations-hav_823432.jpg", "width": 1080, "height": 1080, "caption": "“It’s as though our bodily sensations have voices if we tune in to what they have to say.” — Sam Owen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sam Owen", "item": "https://sms4smile.com/quotes/author/sam-owen/" }, { "@type": "ListItem", "position": 4, "name": "“It’s as though our bodily sensations...", "item": "https://sms4smile.com/quotes/sam-owen/it-s-as-though-our-bodily-sensations-have-voices-if-we-tune-in-to/" } ], "@id": "https://sms4smile.com/quotes/sam-owen/it-s-as-though-our-bodily-sensations-have-voices-if-we-tune-in-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```