--- title: "Meaning & Key Takeaway of: Anytime you do a job, especially one…" description: "\"Anytime you do a job, especially one that's as intense and long as this one was, you have phantom work syndrome. I'm constantly feeling like I'm miked,..." image: "https://sms4smile.com/quotes/i/859/sam-huntington-35551_careful_anytime-you-do-a-job-especially-one-that_227759.png" --- # Anytime you do a job, especially one that's as intense and… ![“Anytime you do a job, especially one that's as intense and long as this one was, you have phantom work syndrome. I'm constantly feeling like I'm miked, so I'm careful of what I say all the time.” quote by Sam Huntington](https://sms4smile.com/quotes/i/859/sam-huntington-35551_careful_anytime-you-do-a-job-especially-one-that_227759.png) [Download](https://sms4smile.com/quotes/i/859/sam-huntington-35551_careful_anytime-you-do-a-job-especially-one-that_227759.png) [Open image](https://sms4smile.com/quotes/i/859/sam-huntington-35551_careful_anytime-you-do-a-job-especially-one-that_227759.png) > “Anytime you do a job, especially one that's as intense and long as this one was, you have phantom work syndrome. I'm constantly feeling like I'm miked, so I'm careful of what I say all the time.” [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intense, long‑term jobs create a constant feeling of being observed, leading to self‑censorship. **In simple terms:** Pressure makes you watch your words. Key Takeaway Practice mindful communication. Themes work pressure self‑censorship mental health Mood anxious thoughtful Type advice philosophical When to use this quote - high‑stress jobs - public speaking - remote work Key Concepts psychology of performance stress management Questions to Reflect On - How can you balance vigilance with authenticity? - When does self‑monitoring become harmful? A Different Perspective Over‑cautiousness may stifle creativity. ★ ★ ★ ★ ★ No ratings yet [Careful](https://sms4smile.com/quotes/about/careful/) [Constantly Feeling](https://sms4smile.com/quotes/about/constantly-feeling-239099/) [Feeling Like](https://sms4smile.com/quotes/about/feeling-like/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Intense](https://sms4smile.com/quotes/about/intense/) [Jobs](https://sms4smile.com/quotes/about/jobs/) [Like Miked](https://sms4smile.com/quotes/about/like-miked-2314114/) [Long](https://sms4smile.com/quotes/about/long/) [Miked Careful](https://sms4smile.com/quotes/about/miked-careful-2314113/) [Phantom Work](https://sms4smile.com/quotes/about/phantom-work-2314112/) [Phantoms](https://sms4smile.com/quotes/about/phantoms/) [Syndromes](https://sms4smile.com/quotes/about/syndromes/) ## Related quotes > [I'm honestly so sick and tired of constantly feeling replaced.](https://sms4smile.com/quotes/anonymous/i-m-honestly-so-sick-and-tired-of-constantly-feeling-replaced/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I always find myself loathing what I've just been before - the person who was living in the apartment that I just left, the…](https://sms4smile.com/quotes/joan-juliet-buck/i-always-find-myself-loathing-what-i-ve-just-been-before-the-person/) [Joan Juliet Buck](https://sms4smile.com/quotes/author/joan-juliet-buck/) > [My reality is constantly feeling like I have to work 10 times harder and longer to make my case in the group, because my…](https://sms4smile.com/quotes/leigh-anne-pinnock/my-reality-is-constantly-feeling-like-i-have-to-work-10-times-harder/) [Leigh-Anne Pinnock](https://sms4smile.com/quotes/author/leigh-anne-pinnock/) > [I just try and surround myself, for the biggest proportion of time that I can, with people who make me feel normal, because constantly…](https://sms4smile.com/quotes/emma-watson/i-just-try-and-surround-myself-for-the-biggest-proportion-of-time/) [Emma Watson](https://sms4smile.com/quotes/author/emma-watson/) > [“At the end of constantly feeling the need to prove something is usually where we find our greatest freedom.”](https://sms4smile.com/quotes/andrena-sawyer/at-the-end-of-constantly-feeling-the-need-to-prove-something-is/) [Andrena Sawyer](https://sms4smile.com/quotes/author/andrena-sawyer/) > [Martin said, "It feels as though part of my self has detached and gone to Amsterdam, where it—she—is waiting for me. Do you know…](https://sms4smile.com/quotes/audrey-niffenegger/martin-said-it-feels-as-though-part-of-my-self-has-detached-and-gone/) [Audrey Niffenegger](https://sms4smile.com/quotes/author/audrey-niffenegger/) > [The NIH syndrome (Not Invented Here) is a disease.](https://sms4smile.com/quotes/linus-torvalds/the-nih-syndrome-not-invented-here-is-a-disease/) [Linus Torvalds](https://sms4smile.com/quotes/author/linus-torvalds/) > [The ways in which acquired savants show up are usually the same ways that congenital, or non-acquired, savant syndrome shows up. 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We call it the 'Tony Bennett Syndrome.' For some reason, young people think I'm cool.](https://sms4smile.com/quotes/bill-kurtis/i-think-i-m-so-old-i-m-in-we-call-it-the-tony-bennett-syndrome-for/) [Bill Kurtis](https://sms4smile.com/quotes/author/bill-kurtis/) > [The whole narcissism and echo syndrome is usually the result of early childhood training. Those are very hard habits for anyone to break.](https://sms4smile.com/quotes/merrill-markoe/the-whole-narcissism-and-echo-syndrome-is-usually-the-result-of-early/) [Merrill Markoe](https://sms4smile.com/quotes/author/merrill-markoe/) > [I have a condition called Aspergers Syndrome, which is like a mild form of autism It means I don't interact properly in certain social…](https://sms4smile.com/quotes/gary-numan/i-have-a-condition-called-aspergers-syndrome-which-is-like-a-mild/) [Gary Numan](https://sms4smile.com/quotes/author/gary-numan/) > [Manchester United could have any goalkeeper in the world. I was a 23-year-old kid from New Jersey who, from an early age, had to…](https://sms4smile.com/quotes/tim-howard/manchester-united-could-have-any-goalkeeper-in-the-world-i-was-a-23/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) ## More by Sam Huntington > [Anytime you test for a TV show, you have that bit of squeamishness entering into it because they lock you in for a number…](https://sms4smile.com/quotes/sam-huntington/anytime-you-test-for-a-tv-show-you-have-that-bit-of-squeamishness/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [In all seriousness, I'm flattered and humbled to have been asked to reprise my role as Luke in the 'Veronica Mars' movie.](https://sms4smile.com/quotes/sam-huntington/in-all-seriousness-i-m-flattered-and-humbled-to-have-been-asked-to/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [You get to a place where you do your job, and then you dust your hands off and say, 'Okay, my job is done.…](https://sms4smile.com/quotes/sam-huntington/you-get-to-a-place-where-you-do-your-job-and-then-you-dust-your-hands/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [My kid is a year and a half old, and I just want to roll around on the floor with him for a little…](https://sms4smile.com/quotes/sam-huntington/my-kid-is-a-year-and-a-half-old-and-i-just-want-to-roll-around-on-the/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [I would be hard-pressed to look back at anything that I have done in my career and not say, 'I would have done that…](https://sms4smile.com/quotes/sam-huntington/i-would-be-hard-pressed-to-look-back-at-anything-that-i-have-done-in/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [The transformation is the most excruciating pain that you could possibly imagine, so you're mimicking this grand mal seizure while wearing crazy latex make-up.…](https://sms4smile.com/quotes/sam-huntington/the-transformation-is-the-most-excruciating-pain-that-you-could/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [There are movies that I love tonally, that I would love to emulate. Anything from Wes Anderson or the Coen brothers is right in…](https://sms4smile.com/quotes/sam-huntington/there-are-movies-that-i-love-tonally-that-i-would-love-to-emulate/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [Historically, I've done movies, but I've got a family already. I've been doing this for many years, and the idea of working consistently on…](https://sms4smile.com/quotes/sam-huntington/historically-i-ve-done-movies-but-i-ve-got-a-family-already-i-ve-been/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [I can tell you Kristen Hager is one of my all time favorite people to work with ever and one of the greatest scene…](https://sms4smile.com/quotes/sam-huntington/i-can-tell-you-kristen-hager-is-one-of-my-all-time-favorite-people-to/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [I always learn something from every actor I've ever worked with. I always pick something from them.](https://sms4smile.com/quotes/sam-huntington/i-always-learn-something-from-every-actor-i-ve-ever-worked-with-i/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [I was in love with the British 'The Office', so even though I love Steve Carell, when they were going to remake it, I…](https://sms4smile.com/quotes/sam-huntington/i-was-in-love-with-the-british-the-office-so-even-though-i-love-steve/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) > [ I have been doing this \[acting\] for a really long time, so I've come to expect things to take a really long time. You… ](https://sms4smile.com/quotes/sam-huntington/i-have-been-doing-this-acting-for-a-really-long-time-so-i-ve-come-to/) [Sam Huntington](https://sms4smile.com/quotes/author/sam-huntington/) [Explore all 13 Sam Huntington quotes ](https://sms4smile.com/quotes/author/sam-huntington/) ## More Careful quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [“Only careful political manoeuvring will be able to manage the situation.”](https://sms4smile.com/quotes/davan-yahya-khalil/only-careful-political-manoeuvring-will-be-able-to-manage-the/) [Davan Yahya Khalil](https://sms4smile.com/quotes/author/davan-yahya-khalil/) > [Be careful. I wouldn’t want anything to happen to the worst Spanish student in the history of the language.” I laughed. “No problemo.](https://sms4smile.com/quotes/kiersten-white/be-careful-i-wouldn-t-want-anything-to-happen-to-the-worst-spanish/) [Kiersten White](https://sms4smile.com/quotes/author/kiersten-white/) > [If I held all the thoughts of the world in my hand, I would be careful not to open it.](https://sms4smile.com/quotes/bernard-le-bovier-de-fontenelle/if-i-held-all-the-thoughts-of-the-world-in-my-hand-i-would-be-careful/) [Bernard le Bovier de Fontenelle](https://sms4smile.com/quotes/author/bernard-le-bovier-de-fontenelle/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you think about what you do, if you become self-conscious about it, you've got to be very careful. Because I really like to…](https://sms4smile.com/quotes/peter-morgan/if-you-think-about-what-you-do-if-you-become-self-conscious-about-it/) [Peter Morgan](https://sms4smile.com/quotes/author/peter-morgan/) > [You've got to be careful against classy fighters, especially counter-punchers because if you go for the finish too early, you can end up getting…](https://sms4smile.com/quotes/carl-froch/you-ve-got-to-be-careful-against-classy-fighters-especially-counter/) [Carl Froch](https://sms4smile.com/quotes/author/carl-froch/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [Be careful the friends you choose for you will become like them.](https://sms4smile.com/quotes/w-clement-stone-2/be-careful-the-friends-you-choose-for-you-will-become-like-them/) [W Clement Stone](https://sms4smile.com/quotes/author/w-clement-stone-2/) > [A woman who is careful with her words is a gift to all who know her.](https://sms4smile.com/quotes/lysa-terkeurst/a-woman-who-is-careful-with-her-words-is-a-gift-to-all-who-know-her/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [We must remember that intelligence is not enough. Intelligence plus character--that is the goal of true education. The complete education gives one not only…](https://sms4smile.com/quotes/martin-luther-king-jr/we-must-remember-that-intelligence-is-not-enough-intelligence-plus/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [I have to be careful to get out before I become the grotesque caricature of a hatchet-faced woman with big knockers.](https://sms4smile.com/quotes/jamie-lee-curtis/i-have-to-be-careful-to-get-out-before-i-become-the-grotesque/) [Jamie Lee Curtis](https://sms4smile.com/quotes/author/jamie-lee-curtis/) > [Success is like a mountain in front of you that keeps growing. If you're not careful, it will take up your whole life.](https://sms4smile.com/quotes/george-saunders/success-is-like-a-mountain-in-front-of-you-that-keeps-growing-if-you/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [ I just have to deal with it \[injuries\] if and when problems happen. 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