--- title: "Meaning & Key Takeaway of: It was finally the obese, inescapable…" description: "\"“It was finally the obese, inescapable burden of sadness—such a simple word—that finally led to acknowledging and treating my alcoholism.”\" — Sam Harris" image: "https://sms4smile.com/quotes/i/044/sam-harris-457_sadness_it-was-finally-the-obese-inescapable-bur_665068.jpg" --- # It was finally the obese, inescapable burden of… ![“It was finally the obese, inescapable burden of sadness—such a simple word—that finally led to acknowledging and treating my alcoholism.” quote by Sam Harris](https://sms4smile.com/quotes/i/044/sam-harris-457_sadness_it-was-finally-the-obese-inescapable-bur_665068.jpg) [Download](https://sms4smile.com/quotes/i/044/sam-harris-457_sadness_it-was-finally-the-obese-inescapable-bur_665068.jpg) [Open image](https://sms4smile.com/quotes/i/044/sam-harris-457_sadness_it-was-finally-the-obese-inescapable-bur_665068.jpg) > ““It was finally the obese, inescapable burden of sadness—such a simple word—that finally led to acknowledging and treating my alcoholism.”” [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging that a simple emotion like sadness can be a catalyst for confronting deeper issues such as addiction. **In simple terms:** Sadness can trigger confronting to treat addiction. Key Takeaway Recognize and act on emotional signals. Themes mental health addiction emotions self‑awareness Mood introspective serious Type psychological motivational When to use this quote - depression - alcoholism recovery - personal crisis - therapy sessions Key Concepts psychology behavioral change catharsis Questions to Reflect On - How can you transform sadness into constructive action? - What supports sustain recovery beyond initial insight? A Different Perspective Emotions alone may not guarantee lasting change. ★ ★ ★ ★ ★ No ratings yet [Acknowledging Treating](https://sms4smile.com/quotes/about/acknowledging-treating-5291712/) [Burden Sadness](https://sms4smile.com/quotes/about/burden-sadness-4042796/) [Finally Obese](https://sms4smile.com/quotes/about/finally-obese-5291713/) [Inescapable Burden](https://sms4smile.com/quotes/about/inescapable-burden-1189687/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Treating Alcoholism](https://sms4smile.com/quotes/about/treating-alcoholism-1521591/) [Wine](https://sms4smile.com/quotes/about/wine/) ## Related quotes > [“People who are dependent are merely using alcohol as a crutch to get through the day. 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Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Action is a powerful thing. When you smile through your sadness, it can completely change your outlook. Try it! Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine.](https://sms4smile.com/quotes/emma-forrest/but-i-saw-the-pain-and-sadness-in-everything-and-swirled-it-round-my/) [Emma Forrest](https://sms4smile.com/quotes/author/emma-forrest/) > [Got those moods a swinging, tears a slinging, nothing fits me, when it hits me, ranting, raving, misbehaving, PMS blues.](https://sms4smile.com/quotes/dolly-parton/got-those-moods-a-swinging-tears-a-slinging-nothing-fits-me-when-it/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) > [One must not let oneself be overwhelmed by sadness.](https://sms4smile.com/quotes/anonymous/one-must-not-let-oneself-be-overwhelmed-by-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [“She searched her mind for a single day when it had felt good to be alive. There must have been one, surely?”](https://sms4smile.com/quotes/rachel-abbott/she-searched-her-mind-for-a-single-day-when-it-had-felt-good-to-be/) [Rachel Abbott](https://sms4smile.com/quotes/author/rachel-abbott/) > [Every man has his secret sadness and sorrows which the world knows not; and often times we call a man cold when he is…](https://sms4smile.com/quotes/anonymous/every-man-has-his-secret-sadness-and-sorrows-which-the-world-knows/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) ## More by Sam Harris > [“Moderates in every faith are obliged to loosely interpret (or simply ignore) much of their canons in the interests of living in the modern…](https://sms4smile.com/quotes/sam-harris/moderates-in-every-faith-are-obliged-to-loosely-interpret-or-simply/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [There is no question but that nominally religious scientists like Francis Collins and Kenneth R. Miller are doing lasting harm to our discourse by…](https://sms4smile.com/quotes/sam-harris/there-is-no-question-but-that-nominally-religious-scientists-like/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [We have Christians against Muslims against Jews, and no matter how liberal your theology, merely identifying yourself as a Christian or a Jew lends…](https://sms4smile.com/quotes/sam-harris/we-have-christians-against-muslims-against-jews-and-no-matter-how/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [“Your principal concern appears to be that the Creator of the universe will take offense at something people do while naked. This prudery of…](https://sms4smile.com/quotes/sam-harris/your-principal-concern-appears-to-be-that-the-creator-of-the-universe/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [“As manuals for contemplative understanding, the Bible and the Koran are worse than useless. Whatever wisdom can be found in their pages is never…](https://sms4smile.com/quotes/sam-harris/as-manuals-for-contemplative-understanding-the-bible-and-the-koran/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [About 120 million of us place the big bang 2,500 years after the Babylonians and Sumerians learned to brew beer. 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The second…](https://sms4smile.com/quotes/sam-harris/the-second-commandment-is-thou-shall-not-construct-any-graven-images/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [“But the reality of consciousness appears irreducible. Only consciousness can know itself—and directly, through first-person experience.”](https://sms4smile.com/quotes/sam-harris/but-the-reality-of-consciousness-appears-irreducible-only/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [“Whether or not one likes Huntington's formulation, one thing is clear: the evil that has finally reached our shores is not merely the evil…](https://sms4smile.com/quotes/sam-harris/whether-or-not-one-likes-huntington-s-formulation-one-thing-is-clear/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [The problem is that religion tends to give people bad reasons to be good.](https://sms4smile.com/quotes/sam-harris/the-problem-is-that-religion-tends-to-give-people-bad-reasons-to-be/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [Muslim moderates, wherever they are, must be given every tool necessary to win a war of ideas with their co-religionists. Otherwise, we will have…](https://sms4smile.com/quotes/sam-harris/muslim-moderates-wherever-they-are-must-be-given-every-tool-necessary/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [The idea that any one of our religions represents the infallible word of the One True God requires an encyclopedic ignorance of history, mythology,…](https://sms4smile.com/quotes/sam-harris/the-idea-that-any-one-of-our-religions-represents-the-infallible-word/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [“What could possibly cause billions of human beings to reconsider their religious beliefs? And yet, it is obvious that an utter revolution in our…](https://sms4smile.com/quotes/sam-harris/what-could-possibly-cause-billions-of-human-beings-to-reconsider/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) [Explore all 543 Sam Harris quotes ](https://sms4smile.com/quotes/author/sam-harris/) ## More Sadness quotes > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [Every man has his secret sadness and sorrows which the world knows not; and often times we call a man cold when he is…](https://sms4smile.com/quotes/anonymous/every-man-has-his-secret-sadness-and-sorrows-which-the-world-knows/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“She searched her mind for a single day when it had felt good to be alive. There must have been one, surely?”](https://sms4smile.com/quotes/rachel-abbott/she-searched-her-mind-for-a-single-day-when-it-had-felt-good-to-be/) [Rachel Abbott](https://sms4smile.com/quotes/author/rachel-abbott/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [One must not let oneself be overwhelmed by sadness.](https://sms4smile.com/quotes/anonymous/one-must-not-let-oneself-be-overwhelmed-by-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Got those moods a swinging, tears a slinging, nothing fits me, when it hits me, ranting, raving, misbehaving, PMS blues.](https://sms4smile.com/quotes/dolly-parton/got-those-moods-a-swinging-tears-a-slinging-nothing-fits-me-when-it/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) > [But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine.](https://sms4smile.com/quotes/emma-forrest/but-i-saw-the-pain-and-sadness-in-everything-and-swirled-it-round-my/) [Emma Forrest](https://sms4smile.com/quotes/author/emma-forrest/) > [“Action is a powerful thing. When you smile through your sadness, it can completely change your outlook. Try it! Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [I'd think the house was the source of great sadness or pressure. I knew it wasn't. I knew it was just where I lived.…](https://sms4smile.com/quotes/adam-granduciel/i-d-think-the-house-was-the-source-of-great-sadness-or-pressure-i/) [Adam Granduciel](https://sms4smile.com/quotes/author/adam-granduciel/) > [Let smiles overshadow sadness. Let faith make you believe. Let confidence wash away doubts. Let love complete your life.](https://sms4smile.com/quotes/ritu-ghatourey/let-smiles-overshadow-sadness-let-faith-make-you-believe-let/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“The whole idea of it makes me feel Like I’m coming down with something, Something worse than any stomach ache Or the headaches I…](https://sms4smile.com/quotes/billy-collins/the-whole-idea-of-it-makes-me-feel-like-i-m-coming-down-with/) [Billy Collins](https://sms4smile.com/quotes/author/billy-collins/) > [“Today, our view of genuine reality is increasingly clouded by professionals whose technical expertise often introduces a superficial and soulless model of the person…](https://sms4smile.com/quotes/arthur-kleinman/today-our-view-of-genuine-reality-is-increasingly-clouded-by/) [Arthur Kleinman](https://sms4smile.com/quotes/author/arthur-kleinman/) [Browse all 6,768 Sadness quotes ](https://sms4smile.com/quotes/about/sadness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It was finally the obese, inescapable burden of sadness—such a simple word—that finally led to acknowledging and treating my alcoholism.”", "creator": { "@type": "Person", "name": "Sam Harris" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sam-harris/it-was-finally-the-obese-inescapable-burden-of-sadness-such-a-simple/", "about": { "@type": "Thing", "name": "Sadness" }, "@id": "https://sms4smile.com/quotes/sam-harris/it-was-finally-the-obese-inescapable-burden-of-sadness-such-a-simple/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/044/sam-harris-457_sadness_it-was-finally-the-obese-inescapable-bur_665068.jpg", "contentUrl": "https://sms4smile.com/quotes/i/044/sam-harris-457_sadness_it-was-finally-the-obese-inescapable-bur_665068.jpg", "url": "https://sms4smile.com/quotes/i/044/sam-harris-457_sadness_it-was-finally-the-obese-inescapable-bur_665068.jpg", "width": 1080, "height": 1080, "caption": "“It was finally the obese, inescapable burden of sadness—such a simple word—that finally led to acknowledging…” — Sam Harris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sam Harris", "item": "https://sms4smile.com/quotes/author/sam-harris/" }, { "@type": "ListItem", "position": 4, "name": "“It was finally the obese, inescapable...", "item": "https://sms4smile.com/quotes/sam-harris/it-was-finally-the-obese-inescapable-burden-of-sadness-such-a-simple/" } ], "@id": "https://sms4smile.com/quotes/sam-harris/it-was-finally-the-obese-inescapable-burden-of-sadness-such-a-simple/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```