--- title: "Meaning & Key Takeaway of: I know when the racing starts everything…" description: "\"I know when the racing starts everything will calm down and the legs will be there. It's in the days before you have to keep your mind occupied.\" — Sam..." image: "https://sms4smile.com/quotes/i/859/sam-bennett-29694_calm_i-know-when-the-racing-starts-everything_3196124.jpg" --- # I know when the racing starts everything will calm down… ![“I know when the racing starts everything will calm down and the legs will be there. It's in the days before you have to keep your mind occupied.” quote by Sam Bennett](https://sms4smile.com/quotes/i/859/sam-bennett-29694_calm_i-know-when-the-racing-starts-everything_3196124.jpg) [Download](https://sms4smile.com/quotes/i/859/sam-bennett-29694_calm_i-know-when-the-racing-starts-everything_3196124.jpg) [Open image](https://sms4smile.com/quotes/i/859/sam-bennett-29694_calm_i-know-when-the-racing-starts-everything_3196124.jpg) > “I know when the racing starts everything will calm down and the legs will be there. It's in the days before you have to keep your mind occupied.” [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When anxiety spikes, a calming focus and physical readiness emerge, especially before mental tasks. **In simple terms:** Calm follows focus before mental tasks. Key Takeaway Use focus to steady nerves. Themes anxiety focus preparation Mood nervous determined Type motivational practical When to use this quote - pre‑exam nerves - performance anxiety - public speaking - tight deadlines Key Concepts mindfulness self-regulation Questions to Reflect On - How do you create calm before a challenge? - What physical cues help you feel ready? A Different Perspective May not work without proper preparation. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Calm Legs](https://sms4smile.com/quotes/about/calm-legs-3962141/) [Everything](https://sms4smile.com/quotes/about/everything/) [Know Racing](https://sms4smile.com/quotes/about/know-racing-2695521/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Race](https://sms4smile.com/quotes/about/race/) [Racing](https://sms4smile.com/quotes/about/racing/) [Racing Starts](https://sms4smile.com/quotes/about/racing-starts-5914925/) [Starts Calm](https://sms4smile.com/quotes/about/starts-calm-5914926/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [“Today when I run, regardless of what I’m going through, all is well. My life sorts itself out. Ideas are born, and I find…](https://sms4smile.com/quotes/vanessa-runs/today-when-i-run-regardless-of-what-i-m-going-through-all-is-well-my/) [Vanessa Runs](https://sms4smile.com/quotes/author/vanessa-runs/) > [I own a horse and ride, but I don't know racing or betting.](https://sms4smile.com/quotes/michael-mann/i-own-a-horse-and-ride-but-i-don-t-know-racing-or-betting/) [Michael Mann](https://sms4smile.com/quotes/author/michael-mann/) > [What I know is when the racing is tighter and there's more passing, there's just more excitement and more contact and more things that…](https://sms4smile.com/quotes/brian-france/what-i-know-is-when-the-racing-is-tighter-and-there-s-more-passing/) [Brian France](https://sms4smile.com/quotes/author/brian-france/) > [“What do you know about racing?" Ronnie asked, curious. He looked fascinated, like a scientist confronted by a strange new species: dontgivadamnus from the…](https://sms4smile.com/quotes/karen-chance/what-do-you-know-about-racing-ronnie-asked-curious-he-looked/) [Karen Chance](https://sms4smile.com/quotes/author/karen-chance/) > [I know nothing about racing and any money I put on a horse is a sort of insurance policy to prevent it winning.](https://sms4smile.com/quotes/frank-richardson/i-know-nothing-about-racing-and-any-money-i-put-on-a-horse-is-a-sort/) [Frank Richardson](https://sms4smile.com/quotes/author/frank-richardson/) > [I love racing cars, and we have to have great competitors to make the diverse fan base have people to root for, and some…](https://sms4smile.com/quotes/kevin-harvick/i-love-racing-cars-and-we-have-to-have-great-competitors-to-make-the/) [Kevin Harvick](https://sms4smile.com/quotes/author/kevin-harvick/) > [Campaigning actress ASHLEY JUDD refuses to 'breed' with her racing star husband DARIO FRANCHITTI while there are starving children in the world. . .…](https://sms4smile.com/quotes/ashley-judd/campaigning-actress-ashley-judd-refuses-to-breed-with-her-racing-star/) [Ashley Judd](https://sms4smile.com/quotes/author/ashley-judd/) > [Touring is really about being on edge the whole time - you're like a racing horse: you've just got to be on. You've got…](https://sms4smile.com/quotes/lykke-li/touring-is-really-about-being-on-edge-the-whole-time-you-re-like-a/) [Lykke Li](https://sms4smile.com/quotes/author/lykke-li/) > [Motor racing is like one big family, ultimately, and when you come back to it, that's really what it feels like.](https://sms4smile.com/quotes/mario-andretti/motor-racing-is-like-one-big-family-ultimately-and-when-you-come-back/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [Lance Armstrong won seven Tours, that's 147 days of racing, and he never had a puncture or a mechanical. You can really minimise your…](https://sms4smile.com/quotes/mark-cavendish/lance-armstrong-won-seven-tours-that-s-147-days-of-racing-and-he/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [It is amazing how may drivers, even at the Formula One Level, think that the brakes are for slowing the car down.](https://sms4smile.com/quotes/mario-andretti/it-is-amazing-how-may-drivers-even-at-the-formula-one-level-think/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) [Peter Dunne](https://sms4smile.com/quotes/author/peter-dunne/) > [If somebody asks me to choose a biopic, it would be Narain Karthikeyan because I love racing.](https://sms4smile.com/quotes/naga-chaitanya/if-somebody-asks-me-to-choose-a-biopic-it-would-be-narain-karthikeyan/) [Naga Chaitanya](https://sms4smile.com/quotes/author/naga-chaitanya/) > [The tires are called wets, because they're used in the wet. And these tires are called slicks, because they're very slick.](https://sms4smile.com/quotes/murray-walker/the-tires-are-called-wets-because-they-re-used-in-the-wet-and-these/) [Murray Walker](https://sms4smile.com/quotes/author/murray-walker/) ## More by Sam Bennett > [The Champs-Elysees is like the world championships for sprinters.](https://sms4smile.com/quotes/sam-bennett/the-champs-elysees-is-like-the-world-championships-for-sprinters/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [Paris in green or a stage win, tough one. I never really thought about the green until I was wearing it. It's something special…](https://sms4smile.com/quotes/sam-bennett/paris-in-green-or-a-stage-win-tough-one-i-never-really-thought-about/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [I know I am a good rider, but sometimes I don't see myself as a big rider.](https://sms4smile.com/quotes/sam-bennett/i-know-i-am-a-good-rider-but-sometimes-i-don-t-see-myself-as-a-big/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [What I've found in the last few tours is that it takes a week to hit the body. You're still on a high and…](https://sms4smile.com/quotes/sam-bennett/what-i-ve-found-in-the-last-few-tours-is-that-it-takes-a-week-to-hit/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [Early in the season, you're going into races feeling confident because you've done the work and that confidence gives you an extra five or…](https://sms4smile.com/quotes/sam-bennett/early-in-the-season-you-re-going-into-races-feeling-confident-because/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [The green jersey is more about being consistently up, every day, and three parts really.](https://sms4smile.com/quotes/sam-bennett/the-green-jersey-is-more-about-being-consistently-up-every-day-and/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [It is funny, I have the ability to win a stage in the Tour de France and I do win races that are the…](https://sms4smile.com/quotes/sam-bennett/it-is-funny-i-have-the-ability-to-win-a-stage-in-the-tour-de-france/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [You could go out on a Sunday spin in Carrick-on-Suir, and it's a small town, but you could have 80 riders. That wouldn't even…](https://sms4smile.com/quotes/sam-bennett/you-could-go-out-on-a-sunday-spin-in-carrick-on-suir-and-it-s-a-small/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [In the cycling world I am... okay, it sounds arrogant, but I am pretty high up. And I am a good athlete. But it…](https://sms4smile.com/quotes/sam-bennett/in-the-cycling-world-i-am-okay-it-sounds-arrogant-but-i-am-pretty/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [Riding for QuickStep was a dream of mine from an early age. I couldn't let this opportunity go.](https://sms4smile.com/quotes/sam-bennett/riding-for-quickstep-was-a-dream-of-mine-from-an-early-age-i-couldn-t/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [I think you just have to accept there is pressure, that's part of the moment. I suppose when you have that pressure it means…](https://sms4smile.com/quotes/sam-bennett/i-think-you-just-have-to-accept-there-is-pressure-that-s-part-of-the/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [Third Irishman to wear the green jersey, after 31 years, that's very special for me, and I'm focused on keeping it.](https://sms4smile.com/quotes/sam-bennett/third-irishman-to-wear-the-green-jersey-after-31-years-that-s-very/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [I started racing when I was 14 and remember guys like Denis Dunne and Martin Hanrahan dropping me by 10 minutes.](https://sms4smile.com/quotes/sam-bennett/i-started-racing-when-i-was-14-and-remember-guys-like-denis-dunne-and/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [Carrick has a big cycling culture and I would compare it to the Isle of Man in the UK.](https://sms4smile.com/quotes/sam-bennett/carrick-has-a-big-cycling-culture-and-i-would-compare-it-to-the-isle/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) > [Whenever I'm sick or injured, I go into a bubble and shut myself off.](https://sms4smile.com/quotes/sam-bennett/whenever-i-m-sick-or-injured-i-go-into-a-bubble-and-shut-myself-off/) [Sam Bennett](https://sms4smile.com/quotes/author/sam-bennett/) [Explore all 18 Sam Bennett quotes ](https://sms4smile.com/quotes/author/sam-bennett/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) [Simdi Onuora](https://sms4smile.com/quotes/author/simdi-onuora/) > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) [Michael Ben-Ari](https://sms4smile.com/quotes/author/michael-ben-ari/) > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I know when the racing starts everything will calm down and the legs will be there. 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