--- title: "Meaning & Key Takeaway of: You have to keep control mentally when…" description: "\"You have to keep control mentally when you go a goal down.\" — Sam Allardyce" image: "https://sms4smile.com/quotes/i/a71/sam-allardyce-4406_control_you-have-to-keep-control-mentally-when-y_3099274.png" --- # You have to keep control mentally when you go a goal down. ![“You have to keep control mentally when you go a goal down.” quote by Sam Allardyce](https://sms4smile.com/quotes/i/a71/sam-allardyce-4406_control_you-have-to-keep-control-mentally-when-y_3099274.png) [Download](https://sms4smile.com/quotes/i/a71/sam-allardyce-4406_control_you-have-to-keep-control-mentally-when-y_3099274.png) [Open image](https://sms4smile.com/quotes/i/a71/sam-allardyce-4406_control_you-have-to-keep-control-mentally-when-y_3099274.png) > “You have to keep control mentally when you go a goal down.” [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining mental control after setbacks is essential for regaining focus and achieving future goals. **In simple terms:** Stay mentally strong after setbacks. Key Takeaway Regain focus by controlling thoughts after a setback. Themes mental resilience focus goal setting sports psychology Mood steady focused Type advice motivational When to use this quote - recovering from a loss - pre‑game preparation - team morale building Key Concepts cognitive control performance mindset goal pursuit Questions to Reflect On - How do you rebuild confidence after a loss? - What mental tools help you stay goal‑oriented? A Different Perspective Mindset alone may not fix tactical errors. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Football](https://sms4smile.com/quotes/about/football/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Power](https://sms4smile.com/quotes/about/power/) ## Related quotes > [If they have covered your face with latex, you have to control yourself mentally so you won't think. If you start thinking, you will…](https://sms4smile.com/quotes/meg-tilly/if-they-have-covered-your-face-with-latex-you-have-to-control/) [Meg Tilly](https://sms4smile.com/quotes/author/meg-tilly/) > [And I think we need a combination of a freeze, potentially, and also we need to sit down with the - with the banking…](https://sms4smile.com/quotes/debbie-wasserman-schultz/and-i-think-we-need-a-combination-of-a-freeze-potentially-and-also-we/) [Debbie Wasserman Schultz](https://sms4smile.com/quotes/author/debbie-wasserman-schultz/) > [I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet…](https://sms4smile.com/quotes/joanna-lumley/i-never-go-to-the-gym-i-can-t-be-doing-with-it-but-i-run-up-and-down/) [Joanna Lumley](https://sms4smile.com/quotes/author/joanna-lumley/) > [Socialised humanity represses nature and degrades human nature; it takes life and waters it down - probably to control it - diluting existence with…](https://sms4smile.com/quotes/michael-leunig/socialised-humanity-represses-nature-and-degrades-human-nature-it/) [Michael Leunig](https://sms4smile.com/quotes/author/michael-leunig/) > [To have longevity in this business, you have to reinvent yourself. You can't keep doing the same stuff. Sometimes I've turned down stuff and…](https://sms4smile.com/quotes/mike-epps/to-have-longevity-in-this-business-you-have-to-reinvent-yourself-you/) [Mike Epps](https://sms4smile.com/quotes/author/mike-epps/) > [I've never been that much of a money guy. I'm more of a film guy, and most of the money I've made is in…](https://sms4smile.com/quotes/george-lucas/i-ve-never-been-that-much-of-a-money-guy-i-m-more-of-a-film-guy-and/) [George Lucas](https://sms4smile.com/quotes/author/george-lucas/) > [It's thought of as an eccentric thing for an actor to really try to maintain quality control through the whole career. Most people think,…](https://sms4smile.com/quotes/john-c-reilly/it-s-thought-of-as-an-eccentric-thing-for-an-actor-to-really-try-to/) [John C. Reilly](https://sms4smile.com/quotes/author/john-c-reilly/) > [I use an acne cleanser because I do get breakouts, especially when I'm filming, and I use a toner to kind of help keep…](https://sms4smile.com/quotes/lili-reinhart/i-use-an-acne-cleanser-because-i-do-get-breakouts-especially-when-i-m/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [Whenever we have had a need for a national security or public safety issue, Congress has always followed the recommendations of the White House,…](https://sms4smile.com/quotes/jim-sensenbrenner/whenever-we-have-had-a-need-for-a-national-security-or-public-safety/) [Jim Sensenbrenner](https://sms4smile.com/quotes/author/jim-sensenbrenner/) > [The most challenging part of my life is probably my anxiety, to be honest. I have to try to keep it under control and…](https://sms4smile.com/quotes/vogue-williams/the-most-challenging-part-of-my-life-is-probably-my-anxiety-to-be/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [There is nothing in this world that you will need that you can't give yourself physically, mentally,emotionally, financially etc.](https://sms4smile.com/quotes/gebru-villars/there-is-nothing-in-this-world-that-you-will-need-that-you-can-t-give/) [Gebru Villars](https://sms4smile.com/quotes/author/gebru-villars/) > [“Mentally, my brain was hopping as wildly as a sugared-up squirrel,”](https://sms4smile.com/quotes/donna-white-glaser/mentally-my-brain-was-hopping-as-wildly-as-a-sugared-up-squirrel/) Donna White Glaser > [When you're struggling, especially mentally, it's only the team who can bring you out of that situation. It's not one or two players.](https://sms4smile.com/quotes/michael-laudrup/when-you-re-struggling-especially-mentally-it-s-only-the-team-who-can/) [Michael Laudrup](https://sms4smile.com/quotes/author/michael-laudrup/) > [“The fear of not living is a deep, abiding dread of watching your own potential decompose into irredeemable disappointment when “should be” gets crushed…](https://sms4smile.com/quotes/neal-shusterman/the-fear-of-not-living-is-a-deep-abiding-dread-of-watching-your-own/) [Neal Shusterman](https://sms4smile.com/quotes/author/neal-shusterman/) ## More by Sam Allardyce > [I think accepting an instruction is part of a player's responsibility.](https://sms4smile.com/quotes/sam-allardyce/i-think-accepting-an-instruction-is-part-of-a-player-s-responsibility/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [Jay Jay Okocha. On and off the field he was the captain you looked for.](https://sms4smile.com/quotes/sam-allardyce/jay-jay-okocha-on-and-off-the-field-he-was-the-captain-you-looked-for/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [No matter what people say outside of football, we don't work for money, we work for the love of the game and the money…](https://sms4smile.com/quotes/sam-allardyce/no-matter-what-people-say-outside-of-football-we-don-t-work-for-money/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [There is a lot of pressure at first when you first take over a club that's struggling but you want to go and do…](https://sms4smile.com/quotes/sam-allardyce/there-is-a-lot-of-pressure-at-first-when-you-first-take-over-a-club/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [Football today means players stay less now than ever before and you have to accept that. As a manager, a big part of your…](https://sms4smile.com/quotes/sam-allardyce/football-today-means-players-stay-less-now-than-ever-before-and-you/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [My time at Bolton was fantastic. I didn't want to go. It's a fantastic stadium with fantastic fans, but I want to disappoint them.](https://sms4smile.com/quotes/sam-allardyce/my-time-at-bolton-was-fantastic-i-didn-t-want-to-go-it-s-a-fantastic/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [I had four great years at West Ham. People will always refer to the difficulties at certain times, but you get those everywhere.](https://sms4smile.com/quotes/sam-allardyce/i-had-four-great-years-at-west-ham-people-will-always-refer-to-the/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [People seem to expect when that happens, for players to be brought in that are so much better than the ones that have left.…](https://sms4smile.com/quotes/sam-allardyce/people-seem-to-expect-when-that-happens-for-players-to-be-brought-in/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [What is entertainment? Entertainment is the master of defence in Europe - Simeone.](https://sms4smile.com/quotes/sam-allardyce/what-is-entertainment-entertainment-is-the-master-of-defence-in/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [My management skills are more suited to developing teams to be better than what they were before, and not just about avoiding relegation.](https://sms4smile.com/quotes/sam-allardyce/my-management-skills-are-more-suited-to-developing-teams-to-be-better/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [It's always a good time to play against a team when they come back from Europe, whether it's the Europa League or Champions League.](https://sms4smile.com/quotes/sam-allardyce/it-s-always-a-good-time-to-play-against-a-team-when-they-come-back/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [I have always said that managers stay in a job when they win football matches.](https://sms4smile.com/quotes/sam-allardyce/i-have-always-said-that-managers-stay-in-a-job-when-they-win-football/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [You cannot just force 'the only way to play is this way' in this country.](https://sms4smile.com/quotes/sam-allardyce/you-cannot-just-force-the-only-way-to-play-is-this-way-in-this-country/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [Football is a worldwide business consortium and to satisfy that best you need to find the best players.](https://sms4smile.com/quotes/sam-allardyce/football-is-a-worldwide-business-consortium-and-to-satisfy-that-best/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [If I got sacked because my results weren't good enough at Everton, I accept it, but getting sacked when they finish eighth, it is…](https://sms4smile.com/quotes/sam-allardyce/if-i-got-sacked-because-my-results-weren-t-good-enough-at-everton-i/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) [Explore all 111 Sam Allardyce quotes ](https://sms4smile.com/quotes/author/sam-allardyce/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) Thomas Miller > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You have to keep control mentally when you go a goal down.", "creator": { "@type": "Person", "name": "Sam Allardyce" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sam-allardyce/you-have-to-keep-control-mentally-when-you-go-a-goal-down/", "about": { "@type": "Thing", "name": "Control" }, "@id": "https://sms4smile.com/quotes/sam-allardyce/you-have-to-keep-control-mentally-when-you-go-a-goal-down/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a71/sam-allardyce-4406_control_you-have-to-keep-control-mentally-when-y_3099274.png", "contentUrl": "https://sms4smile.com/quotes/i/a71/sam-allardyce-4406_control_you-have-to-keep-control-mentally-when-y_3099274.png", "url": "https://sms4smile.com/quotes/i/a71/sam-allardyce-4406_control_you-have-to-keep-control-mentally-when-y_3099274.png", "width": 1080, "height": 1080, "caption": "“You have to keep control mentally when you go a goal down.” — Sam Allardyce", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sam Allardyce", "item": "https://sms4smile.com/quotes/author/sam-allardyce/" }, { "@type": "ListItem", "position": 4, "name": "You have to keep control mentally...", "item": "https://sms4smile.com/quotes/sam-allardyce/you-have-to-keep-control-mentally-when-you-go-a-goal-down/" } ], "@id": "https://sms4smile.com/quotes/sam-allardyce/you-have-to-keep-control-mentally-when-you-go-a-goal-down/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```