--- title: "Meaning & Key Takeaway of: When I'm depressed, I definitely comfort…" description: "\"When I'm depressed, I definitely comfort eat, but I also eat when I'm happy. The only time I don't eat is if I am terribly nervous.\" — Sally Phillips" image: "https://sms4smile.com/quotes/i/f7f/sally-phillips-12985_also_when-i-m-depressed-i-definitely-comfort_1145993.png" --- # When I'm depressed, I definitely comfort eat, but I also… ![“When I'm depressed, I definitely comfort eat, but I also eat when I'm happy. The only time I don't eat is if I am terribly nervous.” quote by Sally Phillips](https://sms4smile.com/quotes/i/f7f/sally-phillips-12985_also_when-i-m-depressed-i-definitely-comfort_1145993.png) [Download](https://sms4smile.com/quotes/i/f7f/sally-phillips-12985_also_when-i-m-depressed-i-definitely-comfort_1145993.png) [Open image](https://sms4smile.com/quotes/i/f7f/sally-phillips-12985_also_when-i-m-depressed-i-definitely-comfort_1145993.png) > “When I'm depressed, I definitely comfort eat, but I also eat when I'm happy. The only time I don't eat is if I am terribly nervous.” [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She eats when emotional—both happy and sad—but avoids food when extremely nervous **In simple terms:** Emotional states drive eating, except intense anxiety Key Takeaway Recognize emotional eating triggers Themes nutrition mental health emotions behavior Mood introspective empathetic Type psychological personal When to use this quote - counseling sessions - wellness programs - personal journaling Key Concepts Emotional regulation mindful eating stress management Questions to Reflect On - What emotions influence your eating? - How can you develop healthier coping mechanisms? A Different Perspective Some may have different triggers; not all anxiety reduces appetite ★ ★ ★ ★ ★ No ratings yet [Comfort](https://sms4smile.com/quotes/about/comfort/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Food](https://sms4smile.com/quotes/about/food/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I tend to comfort eat when I am frustrated.](https://sms4smile.com/quotes/mats-hummels/i-tend-to-comfort-eat-when-i-am-frustrated/) [Mats Hummels](https://sms4smile.com/quotes/author/mats-hummels/) > [I always feel happy when I'm making smart decisions with food - instead of focusing on what I shouldn't eat, I focus on what…](https://sms4smile.com/quotes/haylie-duff/i-always-feel-happy-when-i-m-making-smart-decisions-with-food-instead/) [Haylie Duff](https://sms4smile.com/quotes/author/haylie-duff/) > [When I'm bored, I eat. When I'm happy, I eat. When I'm sad, I eat. But I'm still skinny.](https://sms4smile.com/quotes/farah-jayne-laflamme/when-i-m-bored-i-eat-when-i-m-happy-i-eat-when-i-m-sad-i-eat-but-i-m/) Farah Jayne Laflamme > [I take so much pleasure at seeing customers who are happy: happy with what they eat, but happy with their friends and sharing a…](https://sms4smile.com/quotes/daniel-boulud/i-take-so-much-pleasure-at-seeing-customers-who-are-happy-happy-with/) [Daniel Boulud](https://sms4smile.com/quotes/author/daniel-boulud/) > [Drink water. Sweat. Eat well. Be happy.](https://sms4smile.com/quotes/anonymous/drink-water-sweat-eat-well-be-happy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You eat to get happy, feel bad for indulging, and then eat more to escape your emotional discomfort. I’m sure you’ll agree—this isn’t the…](https://sms4smile.com/quotes/laura-katleman-prue/you-eat-to-get-happy-feel-bad-for-indulging-and-then-eat-more-to/) Laura Katleman-Prue > [When I'm bored, I eat. When I'm happy, I eat. 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None of…](https://sms4smile.com/quotes/peter-bogdanovich/i-had-been-an-abject-fan-of-martin-and-lewis-when-i-was-a-kid-i-just/) [Peter Bogdanovich](https://sms4smile.com/quotes/author/peter-bogdanovich/) > [It's more common than not that bipolar illness will start in the teens. One of the reasons I spend a lot of time on…](https://sms4smile.com/quotes/kay-redfield-jamison/it-s-more-common-than-not-that-bipolar-illness-will-start-in-the/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [“Some of us are so terribly broken.”](https://sms4smile.com/quotes/vannary-rang/some-of-us-are-so-terribly-broken/) Vannary Rang ## More by Sally Phillips > [My mum's from Yorkshire and my parents aren't snotty or posh - they're very hard workers, both of them.](https://sms4smile.com/quotes/sally-phillips/my-mum-s-from-yorkshire-and-my-parents-aren-t-snotty-or-posh-they-re/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [The only way I'll ever run a marathon is if I'm involved in the administration.](https://sms4smile.com/quotes/sally-phillips/the-only-way-i-ll-ever-run-a-marathon-is-if-i-m-involved-in-the/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I'm not sure my achievements have been 'great.'](https://sms4smile.com/quotes/sally-phillips/i-m-not-sure-my-achievements-have-been-great/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I'm very devoted to my kids - I'm completely blind to their faults.](https://sms4smile.com/quotes/sally-phillips/i-m-very-devoted-to-my-kids-i-m-completely-blind-to-their-faults/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I tell people that I'm a Christian, but I don't think it's giving an insight into who I am or what I'm about.](https://sms4smile.com/quotes/sally-phillips/i-tell-people-that-i-m-a-christian-but-i-don-t-think-it-s-giving-an/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I've got spider veins all over my legs, so I wear opaque tights all winter. All sorts of colours.](https://sms4smile.com/quotes/sally-phillips/i-ve-got-spider-veins-all-over-my-legs-so-i-wear-opaque-tights-all/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I don't get star-struck at all.](https://sms4smile.com/quotes/sally-phillips/i-don-t-get-star-struck-at-all/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I have a lot of funny friends, though not everyone's funny all the time. Doon Mackichan's my funniest friend in the pub; Nina Conti's…](https://sms4smile.com/quotes/sally-phillips/i-have-a-lot-of-funny-friends-though-not-everyone-s-funny-all-the/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I truly would love to be a designer-label girl, but I am very much High Street.](https://sms4smile.com/quotes/sally-phillips/i-truly-would-love-to-be-a-designer-label-girl-but-i-am-very-much/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [All I want to do really is get married and be a matriarch.](https://sms4smile.com/quotes/sally-phillips/all-i-want-to-do-really-is-get-married-and-be-a-matriarch/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I never ever Google myself. That way madness lies.](https://sms4smile.com/quotes/sally-phillips/i-never-ever-google-myself-that-way-madness-lies/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I don't have the self-discipline for diets; I break rules I set for myself, so I try and eat more healthily, juice more, and…](https://sms4smile.com/quotes/sally-phillips/i-don-t-have-the-self-discipline-for-diets-i-break-rules-i-set-for/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I'm feeling incredibly Botox-tempted as my face collapses around my shoulders.](https://sms4smile.com/quotes/sally-phillips/i-m-feeling-incredibly-botox-tempted-as-my-face-collapses-around-my/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [I definitely used to write a lot at school. Comic poetry and drawings about people.](https://sms4smile.com/quotes/sally-phillips/i-definitely-used-to-write-a-lot-at-school-comic-poetry-and-drawings/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) > [My mother always worked and thought staying at home was a bit twee, and that you should get your act together and do something…](https://sms4smile.com/quotes/sally-phillips/my-mother-always-worked-and-thought-staying-at-home-was-a-bit-twee/) [Sally Phillips](https://sms4smile.com/quotes/author/sally-phillips/) [Explore all 52 Sally Phillips quotes ](https://sms4smile.com/quotes/author/sally-phillips/) ## More Also quotes > [I'm a workaholic, but I also like to vacation.](https://sms4smile.com/quotes/karrueche-tran/i-m-a-workaholic-but-i-also-like-to-vacation/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [I've also directed, shot, and edited several music videos.](https://sms4smile.com/quotes/richard-king/i-ve-also-directed-shot-and-edited-several-music-videos/) [Richard King](https://sms4smile.com/quotes/author/richard-king/) > [Movies have power. 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