--- title: "Meaning & Key Takeaway of: Winning a gold medal is not easy but I…" description: "\"Winning a gold medal is not easy but I believed in myself, especially over the last four years.\" — Sally Pearson" image: "https://sms4smile.com/quotes/i/374/sally-pearson-30396_easy_winning-a-gold-medal-is-not-easy-but-i-b_1348187.png" --- # Winning a gold medal is not easy but I believed in myself… ![“Winning a gold medal is not easy but I believed in myself, especially over the last four years.” quote by Sally Pearson](https://sms4smile.com/quotes/i/374/sally-pearson-30396_easy_winning-a-gold-medal-is-not-easy-but-i-b_1348187.png) [Download](https://sms4smile.com/quotes/i/374/sally-pearson-30396_easy_winning-a-gold-medal-is-not-easy-but-i-b_1348187.png) [Open image](https://sms4smile.com/quotes/i/374/sally-pearson-30396_easy_winning-a-gold-medal-is-not-easy-but-i-b_1348187.png) > “Winning a gold medal is not easy but I believed in myself, especially over the last four years.” [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes that winning a gold medal requires hard work and self‑belief, especially sustained over many years of effort. **In simple terms:** Success needs belief and perseverance over time. Key Takeaway Believe in yourself and stay dedicated. Themes perseverance self‑belief achievement long‑term goals Mood inspirational determined Type motivational sports psychology When to use this quote - coaching sessions - athlete mentorship - personal development workshops - goal‑planning meetings Key Concepts motivation goal setting resilience Questions to Reflect On - What long‑term habits helped you stay confident? - How can others build self‑belief in challenging pursuits? A Different Perspective Self‑belief alone isn’t enough without strategic planning and support. ★ ★ ★ ★ ★ No ratings yet [Gold](https://sms4smile.com/quotes/about/gold/) [Gold medal](https://sms4smile.com/quotes/about/gold-medal/) [Medal](https://sms4smile.com/quotes/about/medal/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Success](https://sms4smile.com/quotes/about/success/) [Winning](https://sms4smile.com/quotes/about/winning/) ## Related quotes > [My advice is that going to the Olympics and winning a gold medal are great goals, but the real goal should be to be…](https://sms4smile.com/quotes/debi-thomas/my-advice-is-that-going-to-the-olympics-and-winning-a-gold-medal-are/) [Debi Thomas](https://sms4smile.com/quotes/author/debi-thomas/) > [The only thing better than winning a gold medal is going to Heaven.](https://sms4smile.com/quotes/mark-henry/the-only-thing-better-than-winning-a-gold-medal-is-going-to-heaven/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) > [You always dream of going to the Olympics and winning gold. I've learned over the years that there are lots of gold medals, but…](https://sms4smile.com/quotes/kerri-strug/you-always-dream-of-going-to-the-olympics-and-winning-gold-i-ve/) [Kerri Strug](https://sms4smile.com/quotes/author/kerri-strug/) > [Winning that gold medal at the Olympics is something I'll never forget.](https://sms4smile.com/quotes/jarome-iginla/winning-that-gold-medal-at-the-olympics-is-something-i-ll-never-forget/) [Jarome Iginla](https://sms4smile.com/quotes/author/jarome-iginla/) > [Malaysia didn't end up winning any gold medals at the Rio Olympics, but had set new records and brought the nation closer, so keep…](https://sms4smile.com/quotes/azran-osman-rani/malaysia-didn-t-end-up-winning-any-gold-medals-at-the-rio-olympics/) [Azran Osman Rani](https://sms4smile.com/quotes/author/azran-osman-rani/) > [Winning a gold medal was something I always wanted. It's something I always expected to do.](https://sms4smile.com/quotes/cael-sanderson/winning-a-gold-medal-was-something-i-always-wanted-it-s-something-i/) [Cael Sanderson](https://sms4smile.com/quotes/author/cael-sanderson/) > [You know, me winning two gold medals, going for a third one, that's nice. But being there with Mark and my sister, and my…](https://sms4smile.com/quotes/diana-lopez/you-know-me-winning-two-gold-medals-going-for-a-third-one-that-s-nice/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [I had trouble finding my next goal after winning a gold medal at the Vancouver Olympics, but the interest of the public and my…](https://sms4smile.com/quotes/yuna-kim/i-had-trouble-finding-my-next-goal-after-winning-a-gold-medal-at-the/) [Yuna Kim](https://sms4smile.com/quotes/author/yuna-kim/) > [Girls playing sports is not about winning gold medals. It's about self-esteem, learning to compete and learning how hard you have to work in…](https://sms4smile.com/quotes/jackie-joyner-kersee/girls-playing-sports-is-not-about-winning-gold-medals-it-s-about-self/) [Jackie Joyner-Kersee](https://sms4smile.com/quotes/author/jackie-joyner-kersee/) > [Through everything I've gone through- and I've been everywhere, at the top of the world, in jail, hung over drunk - I never gave…](https://sms4smile.com/quotes/dan-o-brien/through-everything-i-ve-gone-through-and-i-ve-been-everywhere-at-the/) [Dan O'Brien](https://sms4smile.com/quotes/author/dan-o-brien/) > [Going to the Olympics as a Maasai I want to make them proud because, after the warm welcome they gave me when I went…](https://sms4smile.com/quotes/david-rudisha/going-to-the-olympics-as-a-maasai-i-want-to-make-them-proud-because/) [David Rudisha](https://sms4smile.com/quotes/author/david-rudisha/) > [Skiing is my favorite sport, because, that's the only sport that is actually better to watch the worst the person is at it. "That…](https://sms4smile.com/quotes/demetri-martin/skiing-is-my-favorite-sport-because-that-s-the-only-sport-that-is/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [When Olympic decathlon gold medalist Bruce Jenner asked a roomful of Olympic hopefuls if they had a list of written goals, every one raised…](https://sms4smile.com/quotes/jack-canfield/when-olympic-decathlon-gold-medalist-bruce-jenner-asked-a-roomful-of/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [I want to win a gold medal in London.](https://sms4smile.com/quotes/kerri-walsh/i-want-to-win-a-gold-medal-in-london/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up…](https://sms4smile.com/quotes/james-c-collins/no-matter-what-wherever-your-mind-wanders-it-seems-to-turn-up-at-the/) [James C. Collins](https://sms4smile.com/quotes/author/james-c-collins/) ## More by Sally Pearson > [If you hold back in hurdles, you are going to fall over.](https://sms4smile.com/quotes/sally-pearson/if-you-hold-back-in-hurdles-you-are-going-to-fall-over/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is…](https://sms4smile.com/quotes/sally-pearson/coming-over-to-europe-you-can-always-put-on-weight-really-easily/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Hurdling, sprinting, athletics in general, is always in the back of your mind.](https://sms4smile.com/quotes/sally-pearson/hurdling-sprinting-athletics-in-general-is-always-in-the-back-of-your/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I imagine these two girls next to me every time single time I'm going over those hurdles in training.](https://sms4smile.com/quotes/sally-pearson/i-imagine-these-two-girls-next-to-me-every-time-single-time-i-m-going/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Being at school, being who I am, being an athlete, it was hard to find people like me. There's not many athletes that can…](https://sms4smile.com/quotes/sally-pearson/being-at-school-being-who-i-am-being-an-athlete-it-was-hard-to-find/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [My goals were last year to win the world champs and this year to win the Olympic Games and I've done that and I…](https://sms4smile.com/quotes/sally-pearson/my-goals-were-last-year-to-win-the-world-champs-and-this-year-to-win/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [It's always, 'Are you the runner girl?' I say, 'My name is Sally actually.' I used to always get that at school as well,…](https://sms4smile.com/quotes/sally-pearson/it-s-always-are-you-the-runner-girl-i-say-my-name-is-sally-actually-i/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I have a huge passion for animals and while retirement is a long way off, when I do I would love to do something…](https://sms4smile.com/quotes/sally-pearson/i-have-a-huge-passion-for-animals-and-while-retirement-is-a-long-way/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I know who my dad is, I've met him a few times, but I don't even call him dad. I know it sounds horrible,…](https://sms4smile.com/quotes/sally-pearson/i-know-who-my-dad-is-i-ve-met-him-a-few-times-but-i-don-t-even-call/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Some people are used to having things done for them by her parents, I am not. I can do it myself.](https://sms4smile.com/quotes/sally-pearson/some-people-are-used-to-having-things-done-for-them-by-her-parents-i/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [But I'm after medals more than anything. Championships don't get taken away from you but records do, so I think I'd rather have medals…](https://sms4smile.com/quotes/sally-pearson/but-i-m-after-medals-more-than-anything-championships-don-t-get-taken/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Not a lot of people know me outside of athletics and believe it or not I am actually quite shy. The exhilaration of a…](https://sms4smile.com/quotes/sally-pearson/not-a-lot-of-people-know-me-outside-of-athletics-and-believe-it-or/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it…](https://sms4smile.com/quotes/sally-pearson/my-job-is-my-sport-so-i-have-to-make-sure-that-i-stay-focussed-on-it/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I never let anything stop me from doing what I want to do.](https://sms4smile.com/quotes/sally-pearson/i-never-let-anything-stop-me-from-doing-what-i-want-to-do/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give…](https://sms4smile.com/quotes/sally-pearson/i-m-really-hard-on-myself-as-well-nothing-is-good-enough-for-me-in/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) [Explore all 17 Sally Pearson quotes ](https://sms4smile.com/quotes/author/sally-pearson/) ## More Easy quotes > [Public infrastructure around the world is facing unprecedented stress, with hurricanes, cyclones, floods and forest fires all increasing in frequency and intensity. It's easy…](https://sms4smile.com/quotes/naomi-klein/public-infrastructure-around-the-world-is-facing-unprecedented-stress/) [Naomi Klein](https://sms4smile.com/quotes/author/naomi-klein/) > [I don't want easy success. It's boring.](https://sms4smile.com/quotes/sudeep/i-don-t-want-easy-success-it-s-boring/) [Sudeep](https://sms4smile.com/quotes/author/sudeep/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. 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The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/) [Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/) > [People think that the Club World Cup is an easy competition, but it's not.](https://sms4smile.com/quotes/keylor-navas/people-think-that-the-club-world-cup-is-an-easy-competition-but-it-s/) [Keylor Navas](https://sms4smile.com/quotes/author/keylor-navas/) > [New York is large, glamorous, easy-going, kindly and incurious, but above all it is a crucible - because it is large enough to be…](https://sms4smile.com/quotes/ford-madox-ford/new-york-is-large-glamorous-easy-going-kindly-and-incurious-but-above/) [Ford Madox Ford](https://sms4smile.com/quotes/author/ford-madox-ford/) > [I've done so many other projects where you're in a room with a reader and you're acting your lines out: 'We have to get…](https://sms4smile.com/quotes/jim-cummings/i-ve-done-so-many-other-projects-where-you-re-in-a-room-with-a-reader/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [Sometimes life can suck and not be fair ,but we have to deal with it,because we feel we cant do anything but,we can.We have…](https://sms4smile.com/quotes/anonymous/sometimes-life-can-suck-and-not-be-fair-but-we-have-to-deal-with-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Mortals are such fragile things. Just tender feelings walking around exposed in their delicate shells...Easy to crush.](https://sms4smile.com/quotes/melissa-marr/mortals-are-such-fragile-things-just-tender-feelings-walking-around/) [Melissa Marr](https://sms4smile.com/quotes/author/melissa-marr/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [I don't know why, but I'm an easy target. And I don't do anything to dispel it.](https://sms4smile.com/quotes/ted-mcginley/i-don-t-know-why-but-i-m-an-easy-target-and-i-don-t-do-anything-to/) [Ted McGinley](https://sms4smile.com/quotes/author/ted-mcginley/) > [I know that I'm going to have to work hard, keep working hard, and not because of this victory think, "I'm back." 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Paul Getty](https://sms4smile.com/quotes/author/j-paul-getty/) Browse all 14,306 Easy quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Winning a gold medal is not easy but I believed in myself, especially over the last four years.", "creator": { "@type": "Person", "name": "Sally Pearson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sally-pearson/winning-a-gold-medal-is-not-easy-but-i-believed-in-myself-especially/", "about": { "@type": "Thing", "name": "Easy" }, "@id": "https://sms4smile.com/quotes/sally-pearson/winning-a-gold-medal-is-not-easy-but-i-believed-in-myself-especially/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/374/sally-pearson-30396_easy_winning-a-gold-medal-is-not-easy-but-i-b_1348187.png", "contentUrl": "https://sms4smile.com/quotes/i/374/sally-pearson-30396_easy_winning-a-gold-medal-is-not-easy-but-i-b_1348187.png", "url": "https://sms4smile.com/quotes/i/374/sally-pearson-30396_easy_winning-a-gold-medal-is-not-easy-but-i-b_1348187.png", "width": 1080, "height": 1080, "caption": "“Winning a gold medal is not easy but I believed in myself, especially over the last four years.” — Sally Pearson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sally Pearson", "item": "https://sms4smile.com/quotes/author/sally-pearson/" }, { "@type": "ListItem", "position": 4, "name": "Winning a gold medal is not...", "item": "https://sms4smile.com/quotes/sally-pearson/winning-a-gold-medal-is-not-easy-but-i-believed-in-myself-especially/" } ], "@id": "https://sms4smile.com/quotes/sally-pearson/winning-a-gold-medal-is-not-easy-but-i-believed-in-myself-especially/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```