--- title: "Meaning & Key Takeaway of: Coming over to Europe you can always put…" description: "\"Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more disciplin..." image: "https://sms4smile.com/quotes/i/0da/sally-pearson-30396_bread_coming-over-to-europe-you-can-always-put_141381.png" --- # Coming over to Europe you can always put on weight really… ![“Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.” quote by Sally Pearson](https://sms4smile.com/quotes/i/0da/sally-pearson-30396_bread_coming-over-to-europe-you-can-always-put_141381.png) [Download](https://sms4smile.com/quotes/i/0da/sally-pearson-30396_bread_coming-over-to-europe-you-can-always-put_141381.png) [Open image](https://sms4smile.com/quotes/i/0da/sally-pearson-30396_bread_coming-over-to-europe-you-can-always-put_141381.png) > “Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.” [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Travel disrupts habitual routines, making it easy to gain weight unless one consciously maintains discipline and adjusts dietary habits to new environments. **In simple terms:** Travel can cause weight gain without discipline. Key Takeaway Stay disciplined and adapt diet while traveling. Themes health travel diet discipline habit adjustment Mood practical motivational Type advice lifestyle When to use this quote - vacation - business trips - long stays abroad Key Concepts behavioral change nutrition planning cultural food differences Questions to Reflect On - How will you plan meals abroad? - What habits will you keep while traveling? A Different Perspective Lack of routine can lead to unhealthy choices. ★ ★ ★ ★ ★ No ratings yet [Bread](https://sms4smile.com/quotes/about/bread/) [Coming Europe](https://sms4smile.com/quotes/about/coming-europe-1597254/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Discipline Eating](https://sms4smile.com/quotes/about/discipline-eating-1597252/) [Eating](https://sms4smile.com/quotes/about/eating/) [Europe](https://sms4smile.com/quotes/about/europe/) [Europe Weight](https://sms4smile.com/quotes/about/europe-weight-1597251/) [Favourite](https://sms4smile.com/quotes/about/favourite/) [Habits](https://sms4smile.com/quotes/about/habits/) [Home](https://sms4smile.com/quotes/about/home/) [Normal](https://sms4smile.com/quotes/about/normal/) [Pasta](https://sms4smile.com/quotes/about/pasta/) [Routine](https://sms4smile.com/quotes/about/routine/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight Really](https://sms4smile.com/quotes/about/weight-really-1597253/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [The weight really started falling off, and I could see my muscles. It was awesome.](https://sms4smile.com/quotes/jordin-sparks/the-weight-really-started-falling-off-and-i-could-see-my-muscles-it/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [I'm only 5ft 2in so a significant increase in weight is really going to be noticed.](https://sms4smile.com/quotes/dervla-kirwan/i-m-only-5ft-2in-so-a-significant-increase-in-weight-is-really-going/) [Dervla Kirwan](https://sms4smile.com/quotes/author/dervla-kirwan/) > [It's not difficult to lose weight if you really want to.](https://sms4smile.com/quotes/shehnaaz-gill/it-s-not-difficult-to-lose-weight-if-you-really-want-to/) [Shehnaaz Gill](https://sms4smile.com/quotes/author/shehnaaz-gill/) > [The truth is, I don't find my value in my body or my weight. It's really more about who I am and what I…](https://sms4smile.com/quotes/chrissy-metz/the-truth-is-i-don-t-find-my-value-in-my-body-or-my-weight-it-s/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [Every month, we weigh ourselves to make sure we aren't losing weight. I really have been eating more than I do on Earth to…](https://sms4smile.com/quotes/sunita-williams/every-month-we-weigh-ourselves-to-make-sure-we-aren-t-losing-weight-i/) [Sunita Williams](https://sms4smile.com/quotes/author/sunita-williams/) > [Until I got the weight off, there was something inside of me that said, 'You hate yourself.' You get too depressed over the weight…](https://sms4smile.com/quotes/lisa-lampanelli/until-i-got-the-weight-off-there-was-something-inside-of-me-that-said/) [Lisa Lampanelli](https://sms4smile.com/quotes/author/lisa-lampanelli/) > [As we conduct our negotiations it must be a priority to allow British companies to trade with the single market in goods and services…](https://sms4smile.com/quotes/theresa-may/as-we-conduct-our-negotiations-it-must-be-a-priority-to-allow-british/) [Theresa May](https://sms4smile.com/quotes/author/theresa-may/) > [As a kid coming over to Europe, I grew up in Germany, so my first thought obviously was to go back to Germany, but…](https://sms4smile.com/quotes/weston-mckennie/as-a-kid-coming-over-to-europe-i-grew-up-in-germany-so-my-first/) [Weston McKennie](https://sms4smile.com/quotes/author/weston-mckennie/) > [Coming from Europe to San Francisco, nine hours difference, is too much.](https://sms4smile.com/quotes/seve-ballesteros/coming-from-europe-to-san-francisco-nine-hours-difference-is-too-much/) [Seve Ballesteros](https://sms4smile.com/quotes/author/seve-ballesteros/) > [I would like to see more control and more criticism coming from Europe. The constant expressions of friendship for former President Eduard Shevardnadze, who…](https://sms4smile.com/quotes/irakli-okruashvili/i-would-like-to-see-more-control-and-more-criticism-coming-from/) [Irakli Okruashvili](https://sms4smile.com/quotes/author/irakli-okruashvili/) > [Now if you ask me about coming from Europe, I would suggest to any young player interested in the NBA to not spend two…](https://sms4smile.com/quotes/toni-kukoc/now-if-you-ask-me-about-coming-from-europe-i-would-suggest-to-any/) [Toni Kukoc](https://sms4smile.com/quotes/author/toni-kukoc/) > [Like everybody coming from Europe, I didn't believe it at first, but you really need time to adjust. I thought it was going to…](https://sms4smile.com/quotes/toni-kukoc/like-everybody-coming-from-europe-i-didn-t-believe-it-at-first-but/) [Toni Kukoc](https://sms4smile.com/quotes/author/toni-kukoc/) > [There are news sources that are just out-and-out lies coming from Europe, coming from other parts of the world.](https://sms4smile.com/quotes/jake-tapper/there-are-news-sources-that-are-just-out-and-out-lies-coming-from/) [Jake Tapper](https://sms4smile.com/quotes/author/jake-tapper/) > [Hollywood exists only for the B-movies. The best things are coming from Europe.](https://sms4smile.com/quotes/gerard-depardieu/hollywood-exists-only-for-the-b-movies-the-best-things-are-coming/) [Gerard Depardieu](https://sms4smile.com/quotes/author/gerard-depardieu/) > [If Europe does not understand that our sister continent, Africa, a stone's throw away, is going to face a demographic explosion, if there is…](https://sms4smile.com/quotes/frans-timmermans/if-europe-does-not-understand-that-our-sister-continent-africa-a/) [Frans Timmermans](https://sms4smile.com/quotes/author/frans-timmermans/) ## More by Sally Pearson > [If you hold back in hurdles, you are going to fall over.](https://sms4smile.com/quotes/sally-pearson/if-you-hold-back-in-hurdles-you-are-going-to-fall-over/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Hurdling, sprinting, athletics in general, is always in the back of your mind.](https://sms4smile.com/quotes/sally-pearson/hurdling-sprinting-athletics-in-general-is-always-in-the-back-of-your/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I imagine these two girls next to me every time single time I'm going over those hurdles in training.](https://sms4smile.com/quotes/sally-pearson/i-imagine-these-two-girls-next-to-me-every-time-single-time-i-m-going/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Being at school, being who I am, being an athlete, it was hard to find people like me. There's not many athletes that can…](https://sms4smile.com/quotes/sally-pearson/being-at-school-being-who-i-am-being-an-athlete-it-was-hard-to-find/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [My goals were last year to win the world champs and this year to win the Olympic Games and I've done that and I…](https://sms4smile.com/quotes/sally-pearson/my-goals-were-last-year-to-win-the-world-champs-and-this-year-to-win/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [It's always, 'Are you the runner girl?' I say, 'My name is Sally actually.' I used to always get that at school as well,…](https://sms4smile.com/quotes/sally-pearson/it-s-always-are-you-the-runner-girl-i-say-my-name-is-sally-actually-i/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Winning a gold medal is not easy but I believed in myself, especially over the last four years.](https://sms4smile.com/quotes/sally-pearson/winning-a-gold-medal-is-not-easy-but-i-believed-in-myself-especially/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I have a huge passion for animals and while retirement is a long way off, when I do I would love to do something…](https://sms4smile.com/quotes/sally-pearson/i-have-a-huge-passion-for-animals-and-while-retirement-is-a-long-way/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I know who my dad is, I've met him a few times, but I don't even call him dad. I know it sounds horrible,…](https://sms4smile.com/quotes/sally-pearson/i-know-who-my-dad-is-i-ve-met-him-a-few-times-but-i-don-t-even-call/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Some people are used to having things done for them by her parents, I am not. I can do it myself.](https://sms4smile.com/quotes/sally-pearson/some-people-are-used-to-having-things-done-for-them-by-her-parents-i/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [But I'm after medals more than anything. Championships don't get taken away from you but records do, so I think I'd rather have medals…](https://sms4smile.com/quotes/sally-pearson/but-i-m-after-medals-more-than-anything-championships-don-t-get-taken/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [Not a lot of people know me outside of athletics and believe it or not I am actually quite shy. The exhilaration of a…](https://sms4smile.com/quotes/sally-pearson/not-a-lot-of-people-know-me-outside-of-athletics-and-believe-it-or/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it…](https://sms4smile.com/quotes/sally-pearson/my-job-is-my-sport-so-i-have-to-make-sure-that-i-stay-focussed-on-it/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I never let anything stop me from doing what I want to do.](https://sms4smile.com/quotes/sally-pearson/i-never-let-anything-stop-me-from-doing-what-i-want-to-do/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) > [I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give…](https://sms4smile.com/quotes/sally-pearson/i-m-really-hard-on-myself-as-well-nothing-is-good-enough-for-me-in/) [Sally Pearson](https://sms4smile.com/quotes/author/sally-pearson/) [Explore all 17 Sally Pearson quotes ](https://sms4smile.com/quotes/author/sally-pearson/) ## More Bread quotes > [French women don't eat Wonder Bread.](https://sms4smile.com/quotes/mireille-guiliano/french-women-don-t-eat-wonder-bread/) [Mireille Guiliano](https://sms4smile.com/quotes/author/mireille-guiliano/) > [In the olden days in England, you could be hung for stealing a sheep or a loaf of bread. However, if a sheep stole…](https://sms4smile.com/quotes/mike-harding/in-the-olden-days-in-england-you-could-be-hung-for-stealing-a-sheep/) [Mike Harding](https://sms4smile.com/quotes/author/mike-harding/) > [I don't eat meat - chicken, fish, none of that. I eat a lot of vegetable sandwiches, like lettuce, tomatoes, sprouts, cucumbers, whatever I…](https://sms4smile.com/quotes/gza/i-don-t-eat-meat-chicken-fish-none-of-that-i-eat-a-lot-of-vegetable/) [Gza](https://sms4smile.com/quotes/author/gza/) > [“We should remark the grace and fascination that there is even in the incidentals of Nature's processes.. When a loaf of bread,. for instance,.…](https://sms4smile.com/quotes/marcus-aurelius/we-should-remark-the-grace-and-fascination-that-there-is-even-in-the/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [When I met you you were oh so sweet, now you give me the bread and you take all the meat.](https://sms4smile.com/quotes/joan-jett/when-i-met-you-you-were-oh-so-sweet-now-you-give-me-the-bread-and-you/) [Joan Jett](https://sms4smile.com/quotes/author/joan-jett/) > [When you fight to give your family bread, that's not passion anymore: that's conviction.](https://sms4smile.com/quotes/yoel-romero/when-you-fight-to-give-your-family-bread-that-s-not-passion-anymore/) [Yoel Romero](https://sms4smile.com/quotes/author/yoel-romero/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [Bread is a second cause; the LORD Himself is the first source of our sustenance. He can work without the second cause as well…](https://sms4smile.com/quotes/anonymous/bread-is-a-second-cause-the-lord-himself-is-the-first-source-of-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Even if we have to go without bread, we Albanians do not violate principles. We do not betray Marxism - Leninism.](https://sms4smile.com/quotes/enver-hoxha/even-if-we-have-to-go-without-bread-we-albanians-do-not-violate/) [Enver Hoxha](https://sms4smile.com/quotes/author/enver-hoxha/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI…](https://sms4smile.com/quotes/david-perlmutter/nine-times-out-of-ten-people-pick-the-wrong-food-no-it-s-not-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Waffles аrе јust awesome bread.](https://sms4smile.com/quotes/john-green/waffles-r-ust-awesome-bread/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [At my age, I don't buy but a half a loaf of bread, you know?](https://sms4smile.com/quotes/merle-haggard/at-my-age-i-don-t-buy-but-a-half-a-loaf-of-bread-you-know/) [Merle Haggard](https://sms4smile.com/quotes/author/merle-haggard/) > [Jesus Christ would have been considered just another long-haired hippie freak if he hadn't been crucified. The folks weren't impressed with healing the sick,…](https://sms4smile.com/quotes/ted-turner/jesus-christ-would-have-been-considered-just-another-long-haired/) [Ted Turner](https://sms4smile.com/quotes/author/ted-turner/) > [“To consume the Eucharist is an act of anticonsumption, for here to consume is to be consumed, to be taken up into participation in…](https://sms4smile.com/quotes/william-t-cavanaugh/to-consume-the-eucharist-is-an-act-of-anticonsumption-for-here-to/) [William T. Cavanaugh](https://sms4smile.com/quotes/author/william-t-cavanaugh/) [Browse all 2,164 Bread quotes ](https://sms4smile.com/quotes/about/bread/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. 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