--- title: "Meaning & Key Takeaway of: It turned out that experienced meditators…" description: "\"“It turned out that experienced meditators activated the parts of the brain that suppress interruptions and they were able to completely block out the ..." image: "https://sms4smile.com/quotes/i/089/sally-hogshead-32634_quote_it-turned-out-that-experienced-meditator_1968497.jpg" --- # It turned out that experienced meditators activated the… ![“It turned out that experienced meditators activated the parts of the brain that suppress interruptions and they were able to completely block out the beeps. They protected their own state of fascination.” quote by Sally Hogshead](https://sms4smile.com/quotes/i/089/sally-hogshead-32634_quote_it-turned-out-that-experienced-meditator_1968497.jpg) [Download](https://sms4smile.com/quotes/i/089/sally-hogshead-32634_quote_it-turned-out-that-experienced-meditator_1968497.jpg) [Open image](https://sms4smile.com/quotes/i/089/sally-hogshead-32634_quote_it-turned-out-that-experienced-meditator_1968497.jpg) > ““It turned out that experienced meditators activated the parts of the brain that suppress interruptions and they were able to completely block out the beeps. They protected their own state of fascination.”” [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Experienced meditators can silence distractions, maintaining deep focus and protecting their mental state from interruptions. **In simple terms:** Meditation enhances focus by blocking interruptions. Key Takeaway Practice meditation to improve concentration. Themes focus mindfulness productivity Mood calm determined Type practical inspirational When to use this quote - workplace - creative writing - study sessions Key Concepts neuroscience attention control flow state Questions to Reflect On - How does distraction affect your work? - What techniques help you maintain focus? A Different Perspective Meditation may not work for everyone. ★ ★ ★ ★ ★ No ratings yet [Beeps Protected](https://sms4smile.com/quotes/about/beeps-protected-3291945/) [Brain Suppress](https://sms4smile.com/quotes/about/brain-suppress-3291946/) [Experienced Meditators](https://sms4smile.com/quotes/about/experienced-meditators-3291944/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditators Activated](https://sms4smile.com/quotes/about/meditators-activated-3291943/) [Suppress Interruptions](https://sms4smile.com/quotes/about/suppress-interruptions-3291947/) ## Related quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. For in…](https://sms4smile.com/quotes/barry-eisler/but-like-all-indulgences-that-are-valued-not-just-for-their-product/) [Barry Eisler](https://sms4smile.com/quotes/author/barry-eisler/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [ “...even though \[my psychiatrist\] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was… ](https://sms4smile.com/quotes/kay-redfield-jamison/even-though-my-psychiatrist-understood-mor-than-anyone-how-much-i/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) [Harold McGee](https://sms4smile.com/quotes/author/harold-mcgee/) ## More by Sally Hogshead > [Messages that fail to fascinate will become irrelevant.](https://sms4smile.com/quotes/sally-hogshead/messages-that-fail-to-fascinate-will-become-irrelevant/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“Forbes describes how Daniel Kahneman, a Nobel Prize-winning psychologist, discovered that “people would rather do business with a person they like and trust rather…](https://sms4smile.com/quotes/sally-hogshead/forbes-describes-how-daniel-kahneman-a-nobel-prize-winning/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“The reality, however, is that “better” is not better. Better is a mirage. It keeps you chained to the same way of working as…](https://sms4smile.com/quotes/sally-hogshead/the-reality-however-is-that-better-is-not-better-better-is-a-mirage/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“But over time, people can lose their innate ability to fascinate. They acquire layers of boring.”](https://sms4smile.com/quotes/sally-hogshead/but-over-time-people-can-lose-their-innate-ability-to-fascinate-they/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [Any idea is only as valuable as its ability to solve a problem.](https://sms4smile.com/quotes/sally-hogshead/any-idea-is-only-as-valuable-as-its-ability-to-solve-a-problem/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“You will never rise to your greatest potential by being all things to all people.”](https://sms4smile.com/quotes/sally-hogshead/you-will-never-rise-to-your-greatest-potential-by-being-all-things-to/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“When you stop trying to be all things to all people, you can stop worrying about being liked and start building relationships that allow…](https://sms4smile.com/quotes/sally-hogshead/when-you-stop-trying-to-be-all-things-to-all-people-you-can-stop/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [You don't have to learn to be fascinating, you have to learn to be unboring.](https://sms4smile.com/quotes/sally-hogshead/you-don-t-have-to-learn-to-be-fascinating-you-have-to-learn-to-be/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“When you’re in the zone, you’re more likely to have an epiphany or reach a solution. As you become less self-conscious, you’re more confident,…](https://sms4smile.com/quotes/sally-hogshead/when-you-re-in-the-zone-you-re-more-likely-to-have-an-epiphany-or/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“The addictive nature of Web browsing can leave you with an attention span of nine seconds—the same as a goldfish.”](https://sms4smile.com/quotes/sally-hogshead/the-addictive-nature-of-web-browsing-can-leave-you-with-an-attention/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“The fact is that the financial advisor must find ways to distinguish himself not just during the initial sales process, but equally importantly on…](https://sms4smile.com/quotes/sally-hogshead/the-fact-is-that-the-financial-advisor-must-find-ways-to-distinguish/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [The goal is not to change who you are but to become more of who you are at your best.](https://sms4smile.com/quotes/sally-hogshead/the-goal-is-not-to-change-who-you-are-but-to-become-more-of-who-you/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“Different is better than better. Different doesn’t try to turn you into something else. Different allows you to highlight the singular traits you already…](https://sms4smile.com/quotes/sally-hogshead/different-is-better-than-better-different-doesn-t-try-to-turn-you/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) > [“Your personality is your natural weapon against distraction, competition, and commoditization. The more value you add, the less you have to compete on price,…](https://sms4smile.com/quotes/sally-hogshead/your-personality-is-your-natural-weapon-against-distraction/) [Sally Hogshead](https://sms4smile.com/quotes/author/sally-hogshead/) [Explore all 15 Sally Hogshead quotes ](https://sms4smile.com/quotes/author/sally-hogshead/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [ “...even though \[my psychiatrist\] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was… ](https://sms4smile.com/quotes/kay-redfield-jamison/even-though-my-psychiatrist-understood-mor-than-anyone-how-much-i/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. For in…](https://sms4smile.com/quotes/barry-eisler/but-like-all-indulgences-that-are-valued-not-just-for-their-product/) [Barry Eisler](https://sms4smile.com/quotes/author/barry-eisler/) > [It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) [Harold McGee](https://sms4smile.com/quotes/author/harold-mcgee/) [Browse all 7,091 Meditation quotes ](https://sms4smile.com/quotes/about/meditation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It turned out that experienced meditators activated the parts of the brain that suppress interruptions and they were able to completely block out the beeps. They protected their own state of fascination.”", "creator": { "@type": "Person", "name": "Sally Hogshead" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sally-hogshead/it-turned-out-that-experienced-meditators-activated-the-parts-of-the/", "about": { "@type": "Thing", "name": "Meditation" }, "@id": "https://sms4smile.com/quotes/sally-hogshead/it-turned-out-that-experienced-meditators-activated-the-parts-of-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/089/sally-hogshead-32634_quote_it-turned-out-that-experienced-meditator_1968497.jpg", "contentUrl": "https://sms4smile.com/quotes/i/089/sally-hogshead-32634_quote_it-turned-out-that-experienced-meditator_1968497.jpg", "url": "https://sms4smile.com/quotes/i/089/sally-hogshead-32634_quote_it-turned-out-that-experienced-meditator_1968497.jpg", "width": 1080, "height": 1080, "caption": "“It turned out that experienced meditators activated the parts of the brain that suppress interruptions and…” — Sally Hogshead", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sally Hogshead", "item": "https://sms4smile.com/quotes/author/sally-hogshead/" }, { "@type": "ListItem", "position": 4, "name": "“It turned out that experienced meditators...", "item": "https://sms4smile.com/quotes/sally-hogshead/it-turned-out-that-experienced-meditators-activated-the-parts-of-the/" } ], "@id": "https://sms4smile.com/quotes/sally-hogshead/it-turned-out-that-experienced-meditators-activated-the-parts-of-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```