--- title: "Meaning & Key Takeaway of: When people say that meditation makes…" description: "\"When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a hap..." image: "https://sms4smile.com/quotes/i/935/sakyong-mipham-2871_calm_when-people-say-that-meditation-makes-th_2039071.jpg" --- # When people say that meditation makes them calm, they are… ![“When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.” quote by Sakyong Mipham](https://sms4smile.com/quotes/i/935/sakyong-mipham-2871_calm_when-people-say-that-meditation-makes-th_2039071.jpg) [Download](https://sms4smile.com/quotes/i/935/sakyong-mipham-2871_calm_when-people-say-that-meditation-makes-th_2039071.jpg) [Open image](https://sms4smile.com/quotes/i/935/sakyong-mipham-2871_calm_when-people-say-that-meditation-makes-th_2039071.jpg) > “When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.” [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation cultivates mental stability, which underpins lasting happiness and contentment. **In simple terms:** Calm mind leads to lasting happiness. Key Takeaway Practice meditation to build mental steadiness. Themes mindfulness calm happiness contentment mental health Mood peaceful centered Type practical inspirational When to use this quote - stress reduction - daily meditation - therapy - personal growth Key Concepts neuroplasticity inner peace resilience Questions to Reflect On - What daily habits support mental stability? - How does calmness affect decision making? A Different Perspective Meditation alone may not address external stressors. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Foundation](https://sms4smile.com/quotes/about/foundation/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Makes](https://sms4smile.com/quotes/about/meditation-makes-1193461/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Stable](https://sms4smile.com/quotes/about/mind-stable-2994793/) [Peace](https://sms4smile.com/quotes/about/peace/) [People](https://sms4smile.com/quotes/about/people/) [Persons](https://sms4smile.com/quotes/about/persons/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Referring](https://sms4smile.com/quotes/about/referring/) [Say Meditation](https://sms4smile.com/quotes/about/say-meditation-801440/) [Stability](https://sms4smile.com/quotes/about/stability/) [Stability Mind](https://sms4smile.com/quotes/about/stability-mind-2359491/) [Stable](https://sms4smile.com/quotes/about/stable/) [Stable Mind](https://sms4smile.com/quotes/about/stable-mind-615652/) ## Related quotes > [Leaving behind the false, return to the true: make no discriminations between self and others. In contemplation, one's mind should be stable and unmoving,…](https://sms4smile.com/quotes/bodhidharma/leaving-behind-the-false-return-to-the-true-make-no-discriminations/) [Bodhidharma](https://sms4smile.com/quotes/author/bodhidharma/) > [“Events, circumstances, and experiences arise and pass away. Winning trades, losing trades, fear, greed, sadness, happiness, and eventually your own life. Everything is in…](https://sms4smile.com/quotes/yvan-byeajee/events-circumstances-and-experiences-arise-and-pass-away-winning/) [Yvan Byeajee](https://sms4smile.com/quotes/author/yvan-byeajee/) > [Be ready to face the worst. This will leave you with stability in your mind.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/be-ready-to-face-the-worst-this-will-leave-you-with-stability-in-your/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [A person who does not have stability of mind is an unstable dinghy. In this struggle of life, I will confront all the challenges…](https://sms4smile.com/quotes/totaram-sanadhya/a-person-who-does-not-have-stability-of-mind-is-an-unstable-dinghy-in/) [Totaram Sanadhya](https://sms4smile.com/quotes/author/totaram-sanadhya/) > [The Dalai Lama would say that meditation is something that can help everyone. But he's aware that it can be misused or things can…](https://sms4smile.com/quotes/pico-iyer/the-dalai-lama-would-say-that-meditation-is-something-that-can-help/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of…](https://sms4smile.com/quotes/amanda-palmer/i-think-to-say-that-meditation-is-helpful-to-artists-is-true-and-it-s/) [Amanda Palmer](https://sms4smile.com/quotes/author/amanda-palmer/) > [We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we…](https://sms4smile.com/quotes/alan-watts/we-could-say-that-meditation-doesn-t-have-a-reason-or-doesn-t-have-a/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [Remember what people used to say about meditation? Now everyone is doing it.](https://sms4smile.com/quotes/shirley-maclaine/remember-what-people-used-to-say-about-meditation-now-everyone-is/) [Shirley MacLaine](https://sms4smile.com/quotes/author/shirley-maclaine/) > [We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation…](https://sms4smile.com/quotes/martine-batchelor/we-have-to-be-careful-not-to-think-that-meditation-is-about-getting/) [Martine Batchelor](https://sms4smile.com/quotes/author/martine-batchelor/) > [Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which…](https://sms4smile.com/quotes/mark-epstein/meditation-did-not-relieve-me-of-my-anxiety-so-much-as-flesh-it-out/) [Mark Epstein](https://sms4smile.com/quotes/author/mark-epstein/) > [Without a stable mind, it's difficult for anything else to function.](https://sms4smile.com/quotes/shirley-ballas/without-a-stable-mind-it-s-difficult-for-anything-else-to-function/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [A stable MIND can achieve the unstable WORLD...](https://sms4smile.com/quotes/anonymous/a-stable-mind-can-achieve-the-unstable-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.](https://sms4smile.com/quotes/b-k-s-iyengar/a-stable-mind-is-like-the-hub-of-a-wheel-the-world-may-spin-around/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [To make ones life vibrant & happening,, one must have quiet & stable mind. With quiet mind one is self aware & keep command…](https://sms4smile.com/quotes/dranil-kr-sinha/to-make-ones-life-vibrant-happening-one-must-have-quiet-stable-mind/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“Sri Krishna said: Arjuna, when one thoroughly casts off all cravings of the mind, and is satisfied in the Self through the joy of…](https://sms4smile.com/quotes/gita-press/sri-krishna-said-arjuna-when-one-thoroughly-casts-off-all-cravings-of/) [Gita Press](https://sms4smile.com/quotes/author/gita-press/) ## More by Sakyong Mipham > [If we do not appreciate the sensitivity and subtlety of the human heart, how can we appreciate the sensitivity and subtlety of the natural…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-appreciate-the-sensitivity-and-subtlety-of-the-human/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Thus the mind is more present and at peace. So the clarity and peace of mind we feel after running is mostly because the…](https://sms4smile.com/quotes/sakyong-mipham/thus-the-mind-is-more-present-and-at-peace-so-the-clarity-and-peace/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we cut speed and relax with what’s going on in our life right now, kindness and patience will naturally come about.](https://sms4smile.com/quotes/sakyong-mipham/if-we-cut-speed-and-relax-with-what-s-going-on-in-our-life-right-now/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-people-do-their-practice-they-meditate-on-compassion-then/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Our root fantasy is that "I" am real and that it's possible for "me" to be happy.](https://sms4smile.com/quotes/sakyong-mipham/our-root-fantasy-is-that-i-am-real-and-that-it-s-possible-for-me-to/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-push-ourselves-enough-we-do-not-grow-but-if-we-push/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.](https://sms4smile.com/quotes/sakyong-mipham/shambhala-teachings-say-we-all-have-the-potential-to-accomplish-our/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [True happiness is always available to us, but first we have to create the environment for it to flourish.](https://sms4smile.com/quotes/sakyong-mipham/true-happiness-is-always-available-to-us-but-first-we-have-to-create/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Auspicious coincidence is the right thing happening at the right time.](https://sms4smile.com/quotes/sakyong-mipham/auspicious-coincidence-is-the-right-thing-happening-at-the-right-time/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of times people do spiritual practice just for themselves. I try to turn that a little bit. I try to make spiritual…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-times-people-do-spiritual-practice-just-for-themselves-i-try/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.](https://sms4smile.com/quotes/sakyong-mipham/enlightened-society-is-all-about-nurturing-the-human-spirit-waking-up/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.](https://sms4smile.com/quotes/sakyong-mipham/after-you-run-there-s-a-sense-of-accomplishment-you-feel-like-your/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Gentleness can be developed with simple thoughts. First, appreciate who you are and make friends with yourself. Look at what you can do, and…](https://sms4smile.com/quotes/sakyong-mipham/gentleness-can-be-developed-with-simple-thoughts-first-appreciate-who/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [You have people who are good at English but don't have the training in Buddhism or Shambhala, or they have the training but are…](https://sms4smile.com/quotes/sakyong-mipham/you-have-people-who-are-good-at-english-but-don-t-have-the-training/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Past events are already gone, and the future is yet to happen. It is only in the present that we can be in our…](https://sms4smile.com/quotes/sakyong-mipham/past-events-are-already-gone-and-the-future-is-yet-to-happen-it-is/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) [Explore all 147 Sakyong Mipham quotes ](https://sms4smile.com/quotes/author/sakyong-mipham/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) [Simdi Onuora](https://sms4smile.com/quotes/author/simdi-onuora/) > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) [Michael Ben-Ari](https://sms4smile.com/quotes/author/michael-ben-ari/) > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When people say that meditation makes them calm, they are often referring to this stability of the mind. 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