--- title: "Meaning & Key Takeaway of: The difference between the mind and the…" description: "\"“The difference between the mind and the body is that no one is surprised to get winded while running to catch the bus. Nobody gets mad at themselves, ..." image: "https://sms4smile.com/quotes/i/c69/sakyong-mipham-2871_irritable_the-difference-between-the-mind-and-the_2692818.jpg" --- # The difference between the mind and the body is that no… ![“The difference between the mind and the body is that no one is surprised to get winded while running to catch the bus. Nobody gets mad at themselves, saying, “I can’t believe I can’t run 26.2 miles!” However, when we become overwhelmed by longer hours at work, more e-mails, or more parenting…” quote by Sakyong Mipham](https://sms4smile.com/quotes/i/c69/sakyong-mipham-2871_irritable_the-difference-between-the-mind-and-the_2692818.jpg) [Download](https://sms4smile.com/quotes/i/c69/sakyong-mipham-2871_irritable_the-difference-between-the-mind-and-the_2692818.jpg) [Open image](https://sms4smile.com/quotes/i/c69/sakyong-mipham-2871_irritable_the-difference-between-the-mind-and-the_2692818.jpg) > ““The difference between the mind and the body is that no one is surprised to get winded while running to catch the bus. Nobody gets mad at themselves, saying, “I can’t believe I can’t run 26.2 miles!” However, when we become overwhelmed by longer hours at work, more e-mails, or more parenting duties, we become irritable, moody, and unhappy. It doesn’t occur to us that our mind is out of shape. We put more stress on ourselves because we assume we should just be able to handle it all.”” [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical fitness is often praised, yet mental fitness is neglected despite its impact on stress and mood. **In simple terms:** Mind health is overlooked. Key Takeaway Prioritize mental training. Themes health stress mind-body Mood thoughtful motivational Type self-help psychology When to use this quote - workplace - parenting - exercise routines Key Concepts psychology wellness resilience Questions to Reflect On - What mental practices could balance daily stress? - How can we make mental health as routine as exercise? A Different Perspective Mental fitness is harder to measure. ★ ★ ★ ★ ★ No ratings yet [Irritable](https://sms4smile.com/quotes/about/irritable/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Overwhelmed Longer](https://sms4smile.com/quotes/about/overwhelmed-longer-458105/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Assume](https://sms4smile.com/quotes/about/stress-assume-2671932/) ## Related quotes > [“Some of the mothers looked overwhelmed - they were no longer accustomed to supervising their own kids in a normal, day-to-day way.”](https://sms4smile.com/quotes/piper-kerman/some-of-the-mothers-looked-overwhelmed-they-were-no-longer-accustomed/) [Piper Kerman](https://sms4smile.com/quotes/author/piper-kerman/) > [“If your motivation when you get up in the morning is to have very little contact with anyone, come home, and go to bed…](https://sms4smile.com/quotes/sakyong-mipham/if-your-motivation-when-you-get-up-in-the-morning-is-to-have-very/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the root chakra.”](https://sms4smile.com/quotes/adele-malone-and-gary-malone/worry-causes-stress-and-anxiety-leading-to-an-imbalance-of-the-mind/) [Adele Malone and Gary Malone](https://sms4smile.com/quotes/author/adele-malone-and-gary-malone/) > [Walk a day in my shoes and you'd be irritable too.](https://sms4smile.com/quotes/kate-gosselin/walk-a-day-in-my-shoes-and-you-d-be-irritable-too/) [Kate Gosselin](https://sms4smile.com/quotes/author/kate-gosselin/) > [“My parents were at a total loss. I was going nowhere and I was irritable and hostile.”](https://sms4smile.com/quotes/alcoholics-anonymous/my-parents-were-at-a-total-loss-i-was-going-nowhere-and-i-was/) [Alcoholics Anonymous](https://sms4smile.com/quotes/author/alcoholics-anonymous/) > [Sigmund Freud makes people irritable. Whenever someone mentions Freud, say, at a dinner party, I see eyes roll and listen to the nasty remarks…](https://sms4smile.com/quotes/siri-hustvedt/sigmund-freud-makes-people-irritable-whenever-someone-mentions-freud/) [Siri Hustvedt](https://sms4smile.com/quotes/author/siri-hustvedt/) > [Can any one deny that the old Israelites conceived Jahveh not only in the image of a man, but in that of a changeable,…](https://sms4smile.com/quotes/anonymous/can-any-one-deny-that-the-old-israelites-conceived-jahveh-not-only-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think some people have verbal irritable bowel syndrome they just can't seem to control the SHIT that comes out of their mouth...](https://sms4smile.com/quotes/hemantsmarty/i-think-some-people-have-verbal-irritable-bowel-syndrome-they-just/) [Hemantsmarty](https://sms4smile.com/quotes/author/hemantsmarty/) > [In fact, I can be really grumpy and irritable, well that's what my husband says.](https://sms4smile.com/quotes/joanna-page/in-fact-i-can-be-really-grumpy-and-irritable-well-that-s-what-my/) [Joanna Page](https://sms4smile.com/quotes/author/joanna-page/) > [“No! I'm not ready, this is still my first cup of coffee!”](https://sms4smile.com/quotes/anthony-liccione/no-i-m-not-ready-this-is-still-my-first-cup-of-coffee/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [“The constant mental fight made him irritable. He had never had a temper before. Some days, he felt as if his entire body were…](https://sms4smile.com/quotes/cristina-alger/the-constant-mental-fight-made-him-irritable-he-had-never-had-a/) [Cristina Alger](https://sms4smile.com/quotes/author/cristina-alger/) > [Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable.…](https://sms4smile.com/quotes/ayelet-waldman/because-of-my-bipolar-disorder-i-tend-to-these-mixed-states-which-are/) [Ayelet Waldman](https://sms4smile.com/quotes/author/ayelet-waldman/) > [“I could always tell when I was ready to write again, for I became irritable.”](https://sms4smile.com/quotes/liza-dalby/i-could-always-tell-when-i-was-ready-to-write-again-for-i-became/) [Liza Dalby](https://sms4smile.com/quotes/author/liza-dalby/) > [“There are people who take exceeding pleasure in their own irritable touchiness, especially when it reaches the final limit (which always happens very quickly);…](https://sms4smile.com/quotes/fyodor-dostoyevsky/there-are-people-who-take-exceeding-pleasure-in-their-own-irritable/) [Fyodor Dostoyevsky](https://sms4smile.com/quotes/author/fyodor-dostoyevsky/) > [I get very anti-social, depressed and irritable with people. I don't have time for them. I can't make phone calls and stuff. I just…](https://sms4smile.com/quotes/simon-cowell/i-get-very-anti-social-depressed-and-irritable-with-people-i-don-t/) [Simon Cowell](https://sms4smile.com/quotes/author/simon-cowell/) ## More by Sakyong Mipham > [If we do not appreciate the sensitivity and subtlety of the human heart, how can we appreciate the sensitivity and subtlety of the natural…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-appreciate-the-sensitivity-and-subtlety-of-the-human/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Thus the mind is more present and at peace. So the clarity and peace of mind we feel after running is mostly because the…](https://sms4smile.com/quotes/sakyong-mipham/thus-the-mind-is-more-present-and-at-peace-so-the-clarity-and-peace/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we cut speed and relax with what’s going on in our life right now, kindness and patience will naturally come about.](https://sms4smile.com/quotes/sakyong-mipham/if-we-cut-speed-and-relax-with-what-s-going-on-in-our-life-right-now/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-people-do-their-practice-they-meditate-on-compassion-then/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Our root fantasy is that "I" am real and that it's possible for "me" to be happy.](https://sms4smile.com/quotes/sakyong-mipham/our-root-fantasy-is-that-i-am-real-and-that-it-s-possible-for-me-to/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-push-ourselves-enough-we-do-not-grow-but-if-we-push/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.](https://sms4smile.com/quotes/sakyong-mipham/shambhala-teachings-say-we-all-have-the-potential-to-accomplish-our/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [True happiness is always available to us, but first we have to create the environment for it to flourish.](https://sms4smile.com/quotes/sakyong-mipham/true-happiness-is-always-available-to-us-but-first-we-have-to-create/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Auspicious coincidence is the right thing happening at the right time.](https://sms4smile.com/quotes/sakyong-mipham/auspicious-coincidence-is-the-right-thing-happening-at-the-right-time/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of times people do spiritual practice just for themselves. I try to turn that a little bit. I try to make spiritual…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-times-people-do-spiritual-practice-just-for-themselves-i-try/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.](https://sms4smile.com/quotes/sakyong-mipham/enlightened-society-is-all-about-nurturing-the-human-spirit-waking-up/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.](https://sms4smile.com/quotes/sakyong-mipham/after-you-run-there-s-a-sense-of-accomplishment-you-feel-like-your/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Gentleness can be developed with simple thoughts. First, appreciate who you are and make friends with yourself. Look at what you can do, and…](https://sms4smile.com/quotes/sakyong-mipham/gentleness-can-be-developed-with-simple-thoughts-first-appreciate-who/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [You have people who are good at English but don't have the training in Buddhism or Shambhala, or they have the training but are…](https://sms4smile.com/quotes/sakyong-mipham/you-have-people-who-are-good-at-english-but-don-t-have-the-training/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Past events are already gone, and the future is yet to happen. It is only in the present that we can be in our…](https://sms4smile.com/quotes/sakyong-mipham/past-events-are-already-gone-and-the-future-is-yet-to-happen-it-is/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) [Explore all 147 Sakyong Mipham quotes ](https://sms4smile.com/quotes/author/sakyong-mipham/) ## More Irritable quotes > [I get very anti-social, depressed and irritable with people. I don't have time for them. I can't make phone calls and stuff. I just…](https://sms4smile.com/quotes/simon-cowell/i-get-very-anti-social-depressed-and-irritable-with-people-i-don-t/) [Simon Cowell](https://sms4smile.com/quotes/author/simon-cowell/) > [“The constant mental fight made him irritable. He had never had a temper before. Some days, he felt as if his entire body were…](https://sms4smile.com/quotes/cristina-alger/the-constant-mental-fight-made-him-irritable-he-had-never-had-a/) [Cristina Alger](https://sms4smile.com/quotes/author/cristina-alger/) > [Walk a day in my shoes and you'd be irritable too.](https://sms4smile.com/quotes/kate-gosselin/walk-a-day-in-my-shoes-and-you-d-be-irritable-too/) [Kate Gosselin](https://sms4smile.com/quotes/author/kate-gosselin/) > [“There are people who take exceeding pleasure in their own irritable touchiness, especially when it reaches the final limit (which always happens very quickly);…](https://sms4smile.com/quotes/fyodor-dostoyevsky/there-are-people-who-take-exceeding-pleasure-in-their-own-irritable/) [Fyodor Dostoyevsky](https://sms4smile.com/quotes/author/fyodor-dostoyevsky/) > [“I could always tell when I was ready to write again, for I became irritable.”](https://sms4smile.com/quotes/liza-dalby/i-could-always-tell-when-i-was-ready-to-write-again-for-i-became/) [Liza Dalby](https://sms4smile.com/quotes/author/liza-dalby/) > [Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable.…](https://sms4smile.com/quotes/ayelet-waldman/because-of-my-bipolar-disorder-i-tend-to-these-mixed-states-which-are/) [Ayelet Waldman](https://sms4smile.com/quotes/author/ayelet-waldman/) > [“No! I'm not ready, this is still my first cup of coffee!”](https://sms4smile.com/quotes/anthony-liccione/no-i-m-not-ready-this-is-still-my-first-cup-of-coffee/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [In fact, I can be really grumpy and irritable, well that's what my husband says.](https://sms4smile.com/quotes/joanna-page/in-fact-i-can-be-really-grumpy-and-irritable-well-that-s-what-my/) [Joanna Page](https://sms4smile.com/quotes/author/joanna-page/) > [I think some people have verbal irritable bowel syndrome they just can't seem to control the SHIT that comes out of their mouth...](https://sms4smile.com/quotes/hemantsmarty/i-think-some-people-have-verbal-irritable-bowel-syndrome-they-just/) [Hemantsmarty](https://sms4smile.com/quotes/author/hemantsmarty/) > [Can any one deny that the old Israelites conceived Jahveh not only in the image of a man, but in that of a changeable,…](https://sms4smile.com/quotes/anonymous/can-any-one-deny-that-the-old-israelites-conceived-jahveh-not-only-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sigmund Freud makes people irritable. Whenever someone mentions Freud, say, at a dinner party, I see eyes roll and listen to the nasty remarks…](https://sms4smile.com/quotes/siri-hustvedt/sigmund-freud-makes-people-irritable-whenever-someone-mentions-freud/) [Siri Hustvedt](https://sms4smile.com/quotes/author/siri-hustvedt/) > [“My parents were at a total loss. I was going nowhere and I was irritable and hostile.”](https://sms4smile.com/quotes/alcoholics-anonymous/my-parents-were-at-a-total-loss-i-was-going-nowhere-and-i-was/) [Alcoholics Anonymous](https://sms4smile.com/quotes/author/alcoholics-anonymous/) > [aven, I have given up smoking again!... God! I feel fit. Homicidal, but fit. A different man. Irritable, moody, depressed, rude, nervy, perhaps; but…](https://sms4smile.com/quotes/a-p-herbert/aven-i-have-given-up-smoking-again-god-i-feel-fit-homicidal-but-fit-a/) [A. P. Herbert](https://sms4smile.com/quotes/author/a-p-herbert/) > [“No one was irritable; we have never known anyone to remain unhappy while digesting a good meal. We enjoy lingering in a becalmed state,…](https://sms4smile.com/quotes/honor-de-balzac/no-one-was-irritable-we-have-never-known-anyone-to-remain-unhappy/) [Honoré de Balzac](https://sms4smile.com/quotes/author/honor-de-balzac/) > [“I was turning into a zombie as I was aging.”](https://sms4smile.com/quotes/steven-magee/i-was-turning-into-a-zombie-as-i-was-aging/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) [Browse all 43 Irritable quotes ](https://sms4smile.com/quotes/about/irritable/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The difference between the mind and the body is that no one is surprised to get winded while running to catch the bus. 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