--- title: "Meaning & Key Takeaway of: Movement is good for the body. Stillness…" description: "\"Movement is good for the body. Stillness is good for the mind.\" — Sakyong Mipham" image: "https://sms4smile.com/quotes/i/a0b/sakyong-mipham-2871_body_movement-is-good-for-the-body-stillness_1087694.jpg" --- # Movement is good for the body. Stillness is good for the… ![“Movement is good for the body. Stillness is good for the mind.” quote by Sakyong Mipham](https://sms4smile.com/quotes/i/a0b/sakyong-mipham-2871_body_movement-is-good-for-the-body-stillness_1087694.jpg) [Download](https://sms4smile.com/quotes/i/a0b/sakyong-mipham-2871_body_movement-is-good-for-the-body-stillness_1087694.jpg) [Open image](https://sms4smile.com/quotes/i/a0b/sakyong-mipham-2871_body_movement-is-good-for-the-body-stillness_1087694.jpg) > “Movement is good for the body. Stillness is good for the mind.” [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity benefits health; stillness nurtures mental clarity and inner peace. **In simple terms:** Movement helps body; stillness helps mind. Key Takeaway Balance activity with meditation. Themes health mindfulness balance Mood calm energetic Type advice inspirational When to use this quote - gym routine - work break - stress relief - creative thinking Key Concepts exercise meditation well‑being Questions to Reflect On - How can you schedule movement and stillness daily? - Which practice benefits you most now? A Different Perspective Too much stillness can lead to stagnation. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Movement](https://sms4smile.com/quotes/about/movement/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Tranquility](https://sms4smile.com/quotes/about/tranquility/) ## Related quotes > [In its outward manifestation, meditation appears to involve either stopping, by parking the body in a stillness that suspends activity, or giving oneself over…](https://sms4smile.com/quotes/jon-kabat-zinn/in-its-outward-manifestation-meditation-appears-to-involve-either/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Movement is only as good as the sense of stillness that you can bring to it to put it into perspective.](https://sms4smile.com/quotes/pico-iyer/movement-is-only-as-good-as-the-sense-of-stillness-that-you-can-bring/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [Player movement is good, and guys should be able to choose where they want to play.](https://sms4smile.com/quotes/j-j-redick/player-movement-is-good-and-guys-should-be-able-to-choose-where-they/) [J. J. Redick](https://sms4smile.com/quotes/author/j-j-redick/) > [“As participants in a mobile culture, our default is to move. God embraces our broken world, and I have no doubt that God can…](https://sms4smile.com/quotes/jonathan-wilson-hartgrove/as-participants-in-a-mobile-culture-our-default-is-to-move-god/) [Jonathan Wilson-Hartgrove](https://sms4smile.com/quotes/author/jonathan-wilson-hartgrove/) > [Yoga ia a way of moving into stillness in order to experience the truth of who you are.](https://sms4smile.com/quotes/erich-schiffmann/yoga-ia-a-way-of-moving-into-stillness-in-order-to-experience-the/) [Erich Schiffmann](https://sms4smile.com/quotes/author/erich-schiffmann/) > [True creativity flows only from stillness. When stillness becomes conscious, the spiritual dimension enters your life and you begin to be guided by an…](https://sms4smile.com/quotes/eckhart-tolle/true-creativity-flows-only-from-stillness-when-stillness-becomes/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an…](https://sms4smile.com/quotes/jon-kabat-zinn/you-might-be-tempted-to-avoid-the-messiness-of-daily-living-for-the/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“That that is good for the body is likewise good for the soul.”](https://sms4smile.com/quotes/thomas-kyd/that-that-is-good-for-the-body-is-likewise-good-for-the-soul/) [Thomas Kyd](https://sms4smile.com/quotes/author/thomas-kyd/) > [I have lots of desires - good body, nice skin, cute, beautiful, knows how to cook, concentrates on her work, a girl that's worth…](https://sms4smile.com/quotes/seungri/i-have-lots-of-desires-good-body-nice-skin-cute-beautiful-knows-how/) [Seungri](https://sms4smile.com/quotes/author/seungri/) > [I am a health nut and only do things that are good for my body.](https://sms4smile.com/quotes/miranda-kerr/i-am-a-health-nut-and-only-do-things-that-are-good-for-my-body/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more…](https://sms4smile.com/quotes/donna-dixon/i-m-very-hard-on-myself-because-i-know-how-good-my-body-can-look/) [Donna Dixon](https://sms4smile.com/quotes/author/donna-dixon/) > [I won’t give up what I enjoy to look perfect. I want to find a happy medium between feeling good about my body and…](https://sms4smile.com/quotes/miranda-lambert/i-won-t-give-up-what-i-enjoy-to-look-perfect-i-want-to-find-a-happy/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [Good body gal well ever hot, yuh never flop. Mek di world know sey when yuh hot, yuh jus hot.](https://sms4smile.com/quotes/mad-cobra/good-body-gal-well-ever-hot-yuh-never-flop-mek-di-world-know-sey-when/) [Mad Cobra](https://sms4smile.com/quotes/author/mad-cobra/) > [It's like this, I think: the excellence of a good body doesn't make the soul good, but the other way around: the excellence of…](https://sms4smile.com/quotes/plato/it-s-like-this-i-think-the-excellence-of-a-good-body-doesn-t-make-the/) [Plato](https://sms4smile.com/quotes/author/plato/) > [When I wrote 'The Good Body,' I turned 40 and suddenly had this stomach. It seemed like the end of the world. Because I…](https://sms4smile.com/quotes/eve-ensler/when-i-wrote-the-good-body-i-turned-40-and-suddenly-had-this-stomach/) [Eve Ensler](https://sms4smile.com/quotes/author/eve-ensler/) ## More by Sakyong Mipham > [If we do not appreciate the sensitivity and subtlety of the human heart, how can we appreciate the sensitivity and subtlety of the natural…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-appreciate-the-sensitivity-and-subtlety-of-the-human/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Thus the mind is more present and at peace. So the clarity and peace of mind we feel after running is mostly because the…](https://sms4smile.com/quotes/sakyong-mipham/thus-the-mind-is-more-present-and-at-peace-so-the-clarity-and-peace/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we cut speed and relax with what’s going on in our life right now, kindness and patience will naturally come about.](https://sms4smile.com/quotes/sakyong-mipham/if-we-cut-speed-and-relax-with-what-s-going-on-in-our-life-right-now/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-people-do-their-practice-they-meditate-on-compassion-then/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Our root fantasy is that "I" am real and that it's possible for "me" to be happy.](https://sms4smile.com/quotes/sakyong-mipham/our-root-fantasy-is-that-i-am-real-and-that-it-s-possible-for-me-to/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-push-ourselves-enough-we-do-not-grow-but-if-we-push/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.](https://sms4smile.com/quotes/sakyong-mipham/shambhala-teachings-say-we-all-have-the-potential-to-accomplish-our/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [True happiness is always available to us, but first we have to create the environment for it to flourish.](https://sms4smile.com/quotes/sakyong-mipham/true-happiness-is-always-available-to-us-but-first-we-have-to-create/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Auspicious coincidence is the right thing happening at the right time.](https://sms4smile.com/quotes/sakyong-mipham/auspicious-coincidence-is-the-right-thing-happening-at-the-right-time/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of times people do spiritual practice just for themselves. I try to turn that a little bit. I try to make spiritual…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-times-people-do-spiritual-practice-just-for-themselves-i-try/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.](https://sms4smile.com/quotes/sakyong-mipham/enlightened-society-is-all-about-nurturing-the-human-spirit-waking-up/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.](https://sms4smile.com/quotes/sakyong-mipham/after-you-run-there-s-a-sense-of-accomplishment-you-feel-like-your/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Gentleness can be developed with simple thoughts. First, appreciate who you are and make friends with yourself. Look at what you can do, and…](https://sms4smile.com/quotes/sakyong-mipham/gentleness-can-be-developed-with-simple-thoughts-first-appreciate-who/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [You have people who are good at English but don't have the training in Buddhism or Shambhala, or they have the training but are…](https://sms4smile.com/quotes/sakyong-mipham/you-have-people-who-are-good-at-english-but-don-t-have-the-training/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Past events are already gone, and the future is yet to happen. It is only in the present that we can be in our…](https://sms4smile.com/quotes/sakyong-mipham/past-events-are-already-gone-and-the-future-is-yet-to-happen-it-is/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) [Explore all 147 Sakyong Mipham quotes ](https://sms4smile.com/quotes/author/sakyong-mipham/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Movement is good for the body. 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