--- title: "Meaning & Key Takeaway of: 1. Running with the Mind of Meditation" description: "\"“1. Running with the Mind of Meditation”\" — Sakyong Mipham" image: "https://sms4smile.com/quotes/i/a09/sakyong-mipham-2871_meditation_1-running-with-the-mind-of-meditation-24_2468688.jpg" --- # 1. Running with the Mind of Meditation ![“1. Running with the Mind of Meditation” quote by Sakyong Mipham](https://sms4smile.com/quotes/i/a09/sakyong-mipham-2871_meditation_1-running-with-the-mind-of-meditation-24_2468688.jpg) [Download](https://sms4smile.com/quotes/i/a09/sakyong-mipham-2871_meditation_1-running-with-the-mind-of-meditation-24_2468688.jpg) [Open image](https://sms4smile.com/quotes/i/a09/sakyong-mipham-2871_meditation_1-running-with-the-mind-of-meditation-24_2468688.jpg) > ““1. Running with the Mind of Meditation”” [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation should be practiced with the same vigor and intention as a physical run, integrating mind and body. **In simple terms:** Meditate like you run. Key Takeaway Treat meditation as an active, disciplined practice. Themes mindfulness discipline exercise Mood calm motivational Type inspirational practical When to use this quote - daily meditation - running clubs - wellness retreats - mind‑body workshops Key Concepts spirituality physical health mental training Questions to Reflect On - How can you make meditation feel dynamic? - What parallels exist between physical and mental training? A Different Perspective Physical activity may not translate for all; some need quiet. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Meditation](https://sms4smile.com/quotes/about/mind-meditation-320153/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Running Mind](https://sms4smile.com/quotes/about/running-mind-404832/) ## Related quotes > [Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. 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It's a meditation of sorts.”](https://sms4smile.com/quotes/lisa-tamati/if-in-doubt-go-running-solutions-to-problems-come-to-you-it-clarifies/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [In the East we call this state meditation: no belief, no thought, no desire, no prejudice, no conditioning - in fact, no mind at…](https://sms4smile.com/quotes/rajneesh/in-the-east-we-call-this-state-meditation-no-belief-no-thought-no/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Let the mind be empty, and not filled with the things of the mind. Then there is only meditation, and not a meditor who…](https://sms4smile.com/quotes/jiddu-krishnamurti/let-the-mind-be-empty-and-not-filled-with-the-things-of-the-mind-then/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation means how to be not a mind. How to be not a mind! Meditation means how to create the state of no-mindedness. It…](https://sms4smile.com/quotes/rajneesh/meditation-means-how-to-be-not-a-mind-how-to-be-not-a-mind-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.](https://sms4smile.com/quotes/sogyal-rinpoche/what-should-we-do-with-the-mind-in-meditation-nothing-just-leave-it/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind…](https://sms4smile.com/quotes/eric-swanson/thinking-is-the-natural-activity-of-the-mind-meditation-is-not-about/) [Eric Swanson](https://sms4smile.com/quotes/author/eric-swanson/) > [Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.](https://sms4smile.com/quotes/eknath-easwaran/imagine-a-hot-tub-for-the-mind-that-is-what-meditation-is-it-can/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [“If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and…](https://sms4smile.com/quotes/osho/if-you-can-meditate-if-you-can-create-a-little-distance-between-your/) [Osho](https://sms4smile.com/quotes/author/osho/) > [The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes…](https://sms4smile.com/quotes/rajneesh/the-more-your-meditation-goes-deep-the-less-and-less-you-will-feel/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Mind is madness. Only when you go beyond the mind, there will be meditation.](https://sms4smile.com/quotes/jaggi-vasudev/mind-is-madness-only-when-you-go-beyond-the-mind-there-will-be/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [You have to steal back yourself. You have to steal back your own mind. Meditation helps in that area.](https://sms4smile.com/quotes/alice-walker/you-have-to-steal-back-yourself-you-have-to-steal-back-your-own-mind/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [“Events, circumstances, and experiences arise and pass away. Winning trades, losing trades, fear, greed, sadness, happiness, and eventually your own life. Everything is in…](https://sms4smile.com/quotes/yvan-byeajee/events-circumstances-and-experiences-arise-and-pass-away-winning/) [Yvan Byeajee](https://sms4smile.com/quotes/author/yvan-byeajee/) ## More by Sakyong Mipham > [If we do not appreciate the sensitivity and subtlety of the human heart, how can we appreciate the sensitivity and subtlety of the natural…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-appreciate-the-sensitivity-and-subtlety-of-the-human/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Thus the mind is more present and at peace. So the clarity and peace of mind we feel after running is mostly because the…](https://sms4smile.com/quotes/sakyong-mipham/thus-the-mind-is-more-present-and-at-peace-so-the-clarity-and-peace/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we cut speed and relax with what’s going on in our life right now, kindness and patience will naturally come about.](https://sms4smile.com/quotes/sakyong-mipham/if-we-cut-speed-and-relax-with-what-s-going-on-in-our-life-right-now/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-people-do-their-practice-they-meditate-on-compassion-then/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Our root fantasy is that "I" am real and that it's possible for "me" to be happy.](https://sms4smile.com/quotes/sakyong-mipham/our-root-fantasy-is-that-i-am-real-and-that-it-s-possible-for-me-to/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will…](https://sms4smile.com/quotes/sakyong-mipham/if-we-do-not-push-ourselves-enough-we-do-not-grow-but-if-we-push/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.](https://sms4smile.com/quotes/sakyong-mipham/shambhala-teachings-say-we-all-have-the-potential-to-accomplish-our/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [True happiness is always available to us, but first we have to create the environment for it to flourish.](https://sms4smile.com/quotes/sakyong-mipham/true-happiness-is-always-available-to-us-but-first-we-have-to-create/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Auspicious coincidence is the right thing happening at the right time.](https://sms4smile.com/quotes/sakyong-mipham/auspicious-coincidence-is-the-right-thing-happening-at-the-right-time/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A lot of times people do spiritual practice just for themselves. I try to turn that a little bit. I try to make spiritual…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-times-people-do-spiritual-practice-just-for-themselves-i-try/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.](https://sms4smile.com/quotes/sakyong-mipham/enlightened-society-is-all-about-nurturing-the-human-spirit-waking-up/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.](https://sms4smile.com/quotes/sakyong-mipham/after-you-run-there-s-a-sense-of-accomplishment-you-feel-like-your/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Gentleness can be developed with simple thoughts. First, appreciate who you are and make friends with yourself. Look at what you can do, and…](https://sms4smile.com/quotes/sakyong-mipham/gentleness-can-be-developed-with-simple-thoughts-first-appreciate-who/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [You have people who are good at English but don't have the training in Buddhism or Shambhala, or they have the training but are…](https://sms4smile.com/quotes/sakyong-mipham/you-have-people-who-are-good-at-english-but-don-t-have-the-training/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [“Past events are already gone, and the future is yet to happen. It is only in the present that we can be in our…](https://sms4smile.com/quotes/sakyong-mipham/past-events-are-already-gone-and-the-future-is-yet-to-happen-it-is/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) [Explore all 147 Sakyong Mipham quotes ](https://sms4smile.com/quotes/author/sakyong-mipham/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [ “...even though \[my psychiatrist\] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was… ](https://sms4smile.com/quotes/kay-redfield-jamison/even-though-my-psychiatrist-understood-mor-than-anyone-how-much-i/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. 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