--- title: "Meaning & Key Takeaway of: Set goals, work hard, trust yourself, and…" description: "\"Set goals, work hard, trust yourself, and only stress over what you can control.\" — Sadie Calvano" image: "https://sms4smile.com/quotes/i/423/sadie-calvano-33036_goal_set-goals-work-hard-trust-yourself-and-o_1800652.jpg" --- # Set goals, work hard, trust yourself, and only stress over… ![“Set goals, work hard, trust yourself, and only stress over what you can control.” quote by Sadie Calvano](https://sms4smile.com/quotes/i/423/sadie-calvano-33036_goal_set-goals-work-hard-trust-yourself-and-o_1800652.jpg) [Download](https://sms4smile.com/quotes/i/423/sadie-calvano-33036_goal_set-goals-work-hard-trust-yourself-and-o_1800652.jpg) [Open image](https://sms4smile.com/quotes/i/423/sadie-calvano-33036_goal_set-goals-work-hard-trust-yourself-and-o_1800652.jpg) > “Set goals, work hard, trust yourself, and only stress over what you can control.” [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Achieving success involves clear goals, diligent effort, self‑confidence, and focusing only on controllable factors. **In simple terms:** Set goals, work hard, trust yourself, and only stress over what you can control. Key Takeaway Focus on effort and control, not on the unknown. Themes goal setting self‑efficacy stress management personal responsibility Mood determined confident calm Type motivational practical When to use this quote - career planning - academic study - fitness training - entrepreneurial ventures - daily decision making Key Concepts growth mindset self‑trust control theory Questions to Reflect On - What can you control right now? - How does trusting yourself affect your stress levels? A Different Perspective May overlook external constraints that limit control despite best effort. ★ ★ ★ ★ ★ No ratings yet [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Setting goals](https://sms4smile.com/quotes/about/setting-goals/) [Stress](https://sms4smile.com/quotes/about/stress/) [Trust yourself](https://sms4smile.com/quotes/about/trust-yourself/) [Work hard](https://sms4smile.com/quotes/about/work-hard/) ## Related quotes > [One of the most awesome things about sports, particularly team sports, is that everything you need to do to be successful on the playing…](https://sms4smile.com/quotes/sheila-cornell-douty/one-of-the-most-awesome-things-about-sports-particularly-team-sports/) Sheila Cornell-Douty > [“Always set goals, and work as hard as you can. You'll be amazed at what you can do.”](https://sms4smile.com/quotes/rick-hansen/always-set-goals-and-work-as-hard-as-you-can-you-ll-be-amazed-at-what/) [Rick Hansen](https://sms4smile.com/quotes/author/rick-hansen/) > [Set goals that are well balanced-not too many nor too few, and not too high nor too low. Write down your attainable goals and…](https://sms4smile.com/quotes/m-russell-ballard/set-goals-that-are-well-balanced-not-too-many-nor-too-few-and-not-too/) [M. Russell Ballard](https://sms4smile.com/quotes/author/m-russell-ballard/) > [I'm just not a purist. You set goals and you have to work with everyone to figure out how to get what you can.](https://sms4smile.com/quotes/scott-peters/i-m-just-not-a-purist-you-set-goals-and-you-have-to-work-with/) [Scott Peters](https://sms4smile.com/quotes/author/scott-peters/) > [It's important to set your own goals and work hard to achieve them.](https://sms4smile.com/quotes/yuichiro-miura/it-s-important-to-set-your-own-goals-and-work-hard-to-achieve-them/) [Yuichiro Miura](https://sms4smile.com/quotes/author/yuichiro-miura/) > [But having set myself these goals, I had to work really hard to achieve them.](https://sms4smile.com/quotes/imran-khan/but-having-set-myself-these-goals-i-had-to-work-really-hard-to/) [Imran Khan](https://sms4smile.com/quotes/author/imran-khan/) > [It is very important to set yourself goals and work on them. It lifts your spirits and helps you focus.](https://sms4smile.com/quotes/sandeep-singh/it-is-very-important-to-set-yourself-goals-and-work-on-them-it-lifts/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [“You are in control of your destiny. Start making plans, set goals and work as best towards them.”](https://sms4smile.com/quotes/hopal-green/you-are-in-control-of-your-destiny-start-making-plans-set-goals-and/) [Hopal Green](https://sms4smile.com/quotes/author/hopal-green/) > [You will achieve grand dream, a day at a time, so set goals for each day - not long and difficult projects, but chores…](https://sms4smile.com/quotes/og-mandino/you-will-achieve-grand-dream-a-day-at-a-time-so-set-goals-for-each/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [It has proved politically wiser to set goals than to start programs.](https://sms4smile.com/quotes/daniel-patrick-moynihan/it-has-proved-politically-wiser-to-set-goals-than-to-start-programs/) [Daniel Patrick Moynihan](https://sms4smile.com/quotes/author/daniel-patrick-moynihan/) > [Set goals that are achievable. Bring about meaningful change one step at a time. Raising awareness is not enough.](https://sms4smile.com/quotes/henry-spira/set-goals-that-are-achievable-bring-about-meaningful-change-one-step/) [Henry Spira](https://sms4smile.com/quotes/author/henry-spira/) > [Nature designed with a random set of genes and circumstances in which we were born. To be happy, we have to accept it and…](https://sms4smile.com/quotes/chetan-bhagat/nature-designed-with-a-random-set-of-genes-and-circumstances-in-which/) [Chetan Bhagat](https://sms4smile.com/quotes/author/chetan-bhagat/) > [I believe in the saying, 'If you aim at nothing, you're going to hit nothing.' So if you don't set goals, then you have…](https://sms4smile.com/quotes/taylor-lautner/i-believe-in-the-saying-if-you-aim-at-nothing-you-re-going-to-hit/) [Taylor Lautner](https://sms4smile.com/quotes/author/taylor-lautner/) > [What Fred Lebow went through was an inspiration for me. You have to set goals for yourself.](https://sms4smile.com/quotes/grete-waitz/what-fred-lebow-went-through-was-an-inspiration-for-me-you-have-to/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Set goals - high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working…](https://sms4smile.com/quotes/bear-bryant/set-goals-high-goals-for-you-and-your-organization-when-your/) [Bear Bryant](https://sms4smile.com/quotes/author/bear-bryant/) ## More by Sadie Calvano > [At the end of the day, everyone wants to feel loved, appreciated and respected.](https://sms4smile.com/quotes/sadie-calvano/at-the-end-of-the-day-everyone-wants-to-feel-loved-appreciated-and/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Your job as an actor is to be a storyteller and communicate to people. And I think it's very easy to see whether or…](https://sms4smile.com/quotes/sadie-calvano/your-job-as-an-actor-is-to-be-a-storyteller-and-communicate-to-people/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [There is so much power at your fingertips! Use it!](https://sms4smile.com/quotes/sadie-calvano/there-is-so-much-power-at-your-fingertips-use-it/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [I think that being vulnerable is about feeling helpless, or powerless... it's about allowing myself to be in a place where I could be…](https://sms4smile.com/quotes/sadie-calvano/i-think-that-being-vulnerable-is-about-feeling-helpless-or-powerless/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Sometimes it's important just to allow myself to feel whatever it is I am feeling and to be okay with it.](https://sms4smile.com/quotes/sadie-calvano/sometimes-it-s-important-just-to-allow-myself-to-feel-whatever-it-is/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [It's scary but as an actress it is my job to be vulnerable, so I try to just embrace it and focus on the…](https://sms4smile.com/quotes/sadie-calvano/it-s-scary-but-as-an-actress-it-is-my-job-to-be-vulnerable-so-i-try/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [It's easier to be more vulnerable in a smaller environment. It's hard to expect your actors to be able to open up in that…](https://sms4smile.com/quotes/sadie-calvano/it-s-easier-to-be-more-vulnerable-in-a-smaller-environment-it-s-hard/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Through the craziness, yoga classes allow me a safe space to breathe and put energy into myself.](https://sms4smile.com/quotes/sadie-calvano/through-the-craziness-yoga-classes-allow-me-a-safe-space-to-breathe/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [I think as an actor you can feel when something's right and when something's resonating. I don't think that there's necessarily a right and…](https://sms4smile.com/quotes/sadie-calvano/i-think-as-an-actor-you-can-feel-when-something-s-right-and-when/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [We live in an age where technology is so powerful that we can make change without even leaving our computers or cell phones.](https://sms4smile.com/quotes/sadie-calvano/we-live-in-an-age-where-technology-is-so-powerful-that-we-can-make/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time…](https://sms4smile.com/quotes/sadie-calvano/exercise-and-writing-are-so-therapeutic-to-me-i-try-to-write-every/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Practice random acts of kindness... and watch Mom!](https://sms4smile.com/quotes/sadie-calvano/practice-random-acts-of-kindness-and-watch-mom/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [When something resonates with you, working for it seems more like play.](https://sms4smile.com/quotes/sadie-calvano/when-something-resonates-with-you-working-for-it-seems-more-like-play/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Dancing to a great song with great friends and lots of laughter makes me come alive.](https://sms4smile.com/quotes/sadie-calvano/dancing-to-a-great-song-with-great-friends-and-lots-of-laughter-makes/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) [Explore all 15 Sadie Calvano quotes ](https://sms4smile.com/quotes/author/sadie-calvano/) ## More Goal quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [According to the best research, less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.](https://sms4smile.com/quotes/brian-tracy/according-to-the-best-research-less-than-3-of-americans-have-written/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [When you have accomplished your goal simply walk away. This is the path way to Heaven.](https://sms4smile.com/quotes/laozi/when-you-have-accomplished-your-goal-simply-walk-away-this-is-the/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [“my role my goal my dream my life not yours -all mine”](https://sms4smile.com/quotes/emi-sisk/my-role-my-goal-my-dream-my-life-not-yours-all-mine/) Emi Sisk > [Eugenic goals are most likely to be attained under another name than eugenics.](https://sms4smile.com/quotes/frederick-osborn/eugenic-goals-are-most-likely-to-be-attained-under-another-name-than/) [Frederick Osborn](https://sms4smile.com/quotes/author/frederick-osborn/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Everybody tries to score a great goal, and I am lucky I have netted a few.](https://sms4smile.com/quotes/zlatan-ibrahimovic/everybody-tries-to-score-a-great-goal-and-i-am-lucky-i-have-netted-a/) [Zlatan Ibrahimovic](https://sms4smile.com/quotes/author/zlatan-ibrahimovic/) > [However, however, if the goal is to abandon America's free enterprise economy, if the goal is to convert America into a submissive member of…](https://sms4smile.com/quotes/marco-rubio/however-however-if-the-goal-is-to-abandon-america-s-free-enterprise/) [Marco Rubio](https://sms4smile.com/quotes/author/marco-rubio/) > [If your only goal is to become rich, you will never achieve it.](https://sms4smile.com/quotes/john-d-rockefeller/if-your-only-goal-is-to-become-rich-you-will-never-achieve-it/) [John D. Rockefeller](https://sms4smile.com/quotes/author/john-d-rockefeller/) > [When you look around the room during meetings and practice, you see that everyone has the same goal. It's obvious by the way that…](https://sms4smile.com/quotes/eric-kendricks/when-you-look-around-the-room-during-meetings-and-practice-you-see/) Eric Kendricks > [I like to wake up and just feel gratitude. Gratitude for waking up, for my health, for my kids, for my family. A lot…](https://sms4smile.com/quotes/barbara-corcoran/i-like-to-wake-up-and-just-feel-gratitude-gratitude-for-waking-up-for/) [Barbara Corcoran](https://sms4smile.com/quotes/author/barbara-corcoran/) > [“Dreams will come true as long as you give some effort towards your goal”](https://sms4smile.com/quotes/dayana/dreams-will-come-true-as-long-as-you-give-some-effort-towards-your/) Dayana > [“There are two kinds of people: goal-oriented and ego-oriented. Goal-oriented people work together and get things gone. Ego-oriented people don’t work.”](https://sms4smile.com/quotes/charbel-tadros/there-are-two-kinds-of-people-goal-oriented-and-ego-oriented-goal/) [Charbel Tadros](https://sms4smile.com/quotes/author/charbel-tadros/) [Browse all 9,890 Goal quotes ](https://sms4smile.com/quotes/about/goal/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Set goals, work hard, trust yourself, and only stress over what you can control.", "creator": { "@type": "Person", "name": "Sadie Calvano" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sadie-calvano/set-goals-work-hard-trust-yourself-and-only-stress-over-what-you-can/", "about": { "@type": "Thing", "name": "Goal" }, "@id": "https://sms4smile.com/quotes/sadie-calvano/set-goals-work-hard-trust-yourself-and-only-stress-over-what-you-can/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/423/sadie-calvano-33036_goal_set-goals-work-hard-trust-yourself-and-o_1800652.jpg", "contentUrl": "https://sms4smile.com/quotes/i/423/sadie-calvano-33036_goal_set-goals-work-hard-trust-yourself-and-o_1800652.jpg", "url": "https://sms4smile.com/quotes/i/423/sadie-calvano-33036_goal_set-goals-work-hard-trust-yourself-and-o_1800652.jpg", "width": 1080, "height": 1080, "caption": "“Set goals, work hard, trust yourself, and only stress over what you can control.” — Sadie Calvano", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sadie Calvano", "item": "https://sms4smile.com/quotes/author/sadie-calvano/" }, { "@type": "ListItem", "position": 4, "name": "Set goals, work hard, trust yourself,...", "item": "https://sms4smile.com/quotes/sadie-calvano/set-goals-work-hard-trust-yourself-and-only-stress-over-what-you-can/" } ], "@id": "https://sms4smile.com/quotes/sadie-calvano/set-goals-work-hard-trust-yourself-and-only-stress-over-what-you-can/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```