--- title: "Meaning & Key Takeaway of: Exercise and writing are so therapeutic…" description: "\"Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time to work out, even if that means taki..." image: "https://sms4smile.com/quotes/i/8e9/sadie-calvano-33036_class_exercise-and-writing-are-so-therapeutic_2241309.jpg" --- # Exercise and writing are so therapeutic to me. I try to… ![“Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time to work out, even if that means taking a spin class at 7am before work.” quote by Sadie Calvano](https://sms4smile.com/quotes/i/8e9/sadie-calvano-33036_class_exercise-and-writing-are-so-therapeutic_2241309.jpg) [Download](https://sms4smile.com/quotes/i/8e9/sadie-calvano-33036_class_exercise-and-writing-are-so-therapeutic_2241309.jpg) [Open image](https://sms4smile.com/quotes/i/8e9/sadie-calvano-33036_class_exercise-and-writing-are-so-therapeutic_2241309.jpg) > “Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time to work out, even if that means taking a spin class at 7am before work.” [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular exercise and daily writing serve as therapeutic practices that improve mental health and discipline. **In simple terms:** Exercise and writing help me feel better. Key Takeaway Make time for both physical and creative habits. Themes self‑care creativity discipline Mood reflective balanced Type personal development motivational When to use this quote - morning workout - daily journaling - stress relief - personal growth Key Concepts mind‑body connection habit formation Questions to Reflect On - How can you fit creative and physical routines into a busy day? - What benefits do you notice when you keep both habits? A Different Perspective Balancing time for both can be challenging. ★ ★ ★ ★ ★ No ratings yet [Class](https://sms4smile.com/quotes/about/class/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Priorities](https://sms4smile.com/quotes/about/priorities/) [Therapeutic](https://sms4smile.com/quotes/about/therapeutic/) [Time](https://sms4smile.com/quotes/about/time/) [Work out](https://sms4smile.com/quotes/about/work-out/) [Writing](https://sms4smile.com/quotes/about/writing/) ## Related quotes > [The writing is therapeutic for me, it's an introverted process, I'm really inside my head. It's a really obsessive process. The live show, though,…](https://sms4smile.com/quotes/fernando-torres/the-writing-is-therapeutic-for-me-it-s-an-introverted-process-i-m/) [Fernando Torres](https://sms4smile.com/quotes/author/fernando-torres/) > [Well we never set out to write a concept album. 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It has been through some of my darkest moments that I have…](https://sms4smile.com/quotes/gerry-rafferty/there-have-been-periods-in-my-life-where-i-have-experienced/) [Gerry Rafferty](https://sms4smile.com/quotes/author/gerry-rafferty/) > [I was always writing music anyway. I just sort of fell into it. Writing for me is a therapeutic process.](https://sms4smile.com/quotes/lisa-marie-presley/i-was-always-writing-music-anyway-i-just-sort-of-fell-into-it-writing/) [Lisa Marie Presley](https://sms4smile.com/quotes/author/lisa-marie-presley/) > [We all start out with the same alphabet. We are all unique. Talent is not the most important thing --- discipline and dedication are.…](https://sms4smile.com/quotes/robert-cormier/we-all-start-out-with-the-same-alphabet-we-are-all-unique-talent-is/) [Robert Cormier](https://sms4smile.com/quotes/author/robert-cormier/) > [I try to write every day. Sometimes the things come out well, and sometimes they don't. When they come out well you think, Wow,…](https://sms4smile.com/quotes/richard-ayoade/i-try-to-write-every-day-sometimes-the-things-come-out-well-and/) [Richard Ayoade](https://sms4smile.com/quotes/author/richard-ayoade/) > [I really try to write every day. It's hard, but it's my favorite thing to do, so it's usually not too, too hard.](https://sms4smile.com/quotes/karen-russell/i-really-try-to-write-every-day-it-s-hard-but-it-s-my-favorite-thing/) [Karen Russell](https://sms4smile.com/quotes/author/karen-russell/) > [I write every day for most of the work day, and I try to write 2,500 words per day... If I don't make it…](https://sms4smile.com/quotes/david-b-coe/i-write-every-day-for-most-of-the-work-day-and-i-try-to-write-2-500/) [David B. Coe](https://sms4smile.com/quotes/author/david-b-coe/) > [I try to write every day. I don't beat myself up about word counts, or how many hours are ticking by on the clock…](https://sms4smile.com/quotes/jonathan-lethem/i-try-to-write-every-day-i-don-t-beat-myself-up-about-word-counts-or/) [Jonathan Lethem](https://sms4smile.com/quotes/author/jonathan-lethem/) > [I try to write every day, preferably first thing in the morning. Of course, there are days when something happens to interfere with this…](https://sms4smile.com/quotes/sigrid-nunez/i-try-to-write-every-day-preferably-first-thing-in-the-morning-of/) [Sigrid Nunez](https://sms4smile.com/quotes/author/sigrid-nunez/) > [Exercise the writing muscle every day.](https://sms4smile.com/quotes/jane-yolen/exercise-the-writing-muscle-every-day/) [Jane Yolen](https://sms4smile.com/quotes/author/jane-yolen/) > [Early on, it's good to develop the ability to write. Learning to write is a useful exercise, even if what you're writing about is…](https://sms4smile.com/quotes/walter-gilbert/early-on-it-s-good-to-develop-the-ability-to-write-learning-to-write/) [Walter Gilbert](https://sms4smile.com/quotes/author/walter-gilbert/) > [“You’d think I’d be excited to get into shape, but I wasn’t. I don’t like to exercise, but not because it’s painful or tiring.…](https://sms4smile.com/quotes/donald-miller/you-d-think-i-d-be-excited-to-get-into-shape-but-i-wasn-t-i-don-t/) [Donald Miller](https://sms4smile.com/quotes/author/donald-miller/) ## More by Sadie Calvano > [At the end of the day, everyone wants to feel loved, appreciated and respected.](https://sms4smile.com/quotes/sadie-calvano/at-the-end-of-the-day-everyone-wants-to-feel-loved-appreciated-and/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Your job as an actor is to be a storyteller and communicate to people. And I think it's very easy to see whether or…](https://sms4smile.com/quotes/sadie-calvano/your-job-as-an-actor-is-to-be-a-storyteller-and-communicate-to-people/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [There is so much power at your fingertips! Use it!](https://sms4smile.com/quotes/sadie-calvano/there-is-so-much-power-at-your-fingertips-use-it/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [I think that being vulnerable is about feeling helpless, or powerless... it's about allowing myself to be in a place where I could be…](https://sms4smile.com/quotes/sadie-calvano/i-think-that-being-vulnerable-is-about-feeling-helpless-or-powerless/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Sometimes it's important just to allow myself to feel whatever it is I am feeling and to be okay with it.](https://sms4smile.com/quotes/sadie-calvano/sometimes-it-s-important-just-to-allow-myself-to-feel-whatever-it-is/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [It's scary but as an actress it is my job to be vulnerable, so I try to just embrace it and focus on the…](https://sms4smile.com/quotes/sadie-calvano/it-s-scary-but-as-an-actress-it-is-my-job-to-be-vulnerable-so-i-try/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [It's easier to be more vulnerable in a smaller environment. It's hard to expect your actors to be able to open up in that…](https://sms4smile.com/quotes/sadie-calvano/it-s-easier-to-be-more-vulnerable-in-a-smaller-environment-it-s-hard/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Set goals, work hard, trust yourself, and only stress over what you can control.](https://sms4smile.com/quotes/sadie-calvano/set-goals-work-hard-trust-yourself-and-only-stress-over-what-you-can/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [Through the craziness, yoga classes allow me a safe space to breathe and put energy into myself.](https://sms4smile.com/quotes/sadie-calvano/through-the-craziness-yoga-classes-allow-me-a-safe-space-to-breathe/) [Sadie Calvano](https://sms4smile.com/quotes/author/sadie-calvano/) > [I think as an actor you can feel when something's right and when something's resonating. 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Wherefore, the law ought…](https://sms4smile.com/quotes/pope-leo-xiii/it-must-be-assumed-and-established-as-a-principle-that-the-right-of/) [Pope Leo XIII](https://sms4smile.com/quotes/author/pope-leo-xiii/) > [The rich people are apparently leaving America. They're giving up their citizenship. These great lovers of America who made their money in this country-when…](https://sms4smile.com/quotes/bernie-sanders/the-rich-people-are-apparently-leaving-america-they-re-giving-up/) [Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/) > [I certainly don't think that the heirs of the American Revolution were a particularly noble class.](https://sms4smile.com/quotes/h-w-brands/i-certainly-don-t-think-that-the-heirs-of-the-american-revolution/) [H. W. 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It doesn't mean that race doesn't matter,…](https://sms4smile.com/quotes/bell-hooks/right-now-for-many-americans-class-is-being-foregrounded-like-never/) [Bell Hooks](https://sms4smile.com/quotes/author/bell-hooks/) > [But I don't think the Democratic Party is at eye level with the middle class.](https://sms4smile.com/quotes/anonymous/but-i-don-t-think-the-democratic-party-is-at-eye-level-with-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Most startups are not just built for the person who is using them. 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We are fighting for the middle class!](https://sms4smile.com/quotes/nancy-pelosi/we-are-not-going-back-to-the-failed-policies-of-the-past-we-are/) [Nancy Pelosi](https://sms4smile.com/quotes/author/nancy-pelosi/) [Browse all 7,637 Class quotes ](https://sms4smile.com/quotes/about/class/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercise and writing are so therapeutic to me. 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