--- title: "Meaning & Key Takeaway of: Don't focus too much on the things that…" description: "\"Don't focus too much on the things that make you sad, htere are a lot of things that will make you happy..\" — Sachithra" image: "https://sms4smile.com/quotes/i/d5b/sachithra-8042_being-happy_don-t-focus-too-much-on-the-things-that_3096870.jpg" --- # Don't focus too much on the things that make you sad… ![“Don't focus too much on the things that make you sad, htere are a lot of things that will make you happy..” quote by Sachithra](https://sms4smile.com/quotes/i/d5b/sachithra-8042_being-happy_don-t-focus-too-much-on-the-things-that_3096870.jpg) [Download](https://sms4smile.com/quotes/i/d5b/sachithra-8042_being-happy_don-t-focus-too-much-on-the-things-that_3096870.jpg) [Open image](https://sms4smile.com/quotes/i/d5b/sachithra-8042_being-happy_don-t-focus-too-much-on-the-things-that_3096870.jpg) > “Don't focus too much on the things that make you sad, htere are a lot of things that will make you happy..” [Sachithra](https://sms4smile.com/quotes/author/sachithra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Shift focus from sadness to happiness by seeking positive experiences. **In simple terms:** Look for joy instead of sorrow. Key Takeaway Choose happiness over sadness. Themes positivity mental health focus Mood optimistic encouraging Type self‑help motivational When to use this quote - daily journaling - mindfulness practice - therapy sessions - social activities Key Concepts cognitive reframing emotional regulation well‑being Questions to Reflect On - What small joys can you notice today? - How does focusing on happiness affect your mood? A Different Perspective May ignore genuine grief. ★ ★ ★ ★ ★ No ratings yet [Being happy](https://sms4smile.com/quotes/about/being-happy/) [Being hurt](https://sms4smile.com/quotes/about/being-hurt/) [Focus Things](https://sms4smile.com/quotes/about/focus-things/) [Happy](https://sms4smile.com/quotes/about/happy/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Lot Things](https://sms4smile.com/quotes/about/lot-things/) [Make happy](https://sms4smile.com/quotes/about/make-happy/) [Make Sad](https://sms4smile.com/quotes/about/make-sad/) [Pain](https://sms4smile.com/quotes/about/pain/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [There are so many things that can make you happy. 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I make sad songs, too, that really only make the…](https://sms4smile.com/quotes/kyle/it-s-not-about-being-happy-100-percent-all-the-time-cause-that-s-just/) [Kyle](https://sms4smile.com/quotes/author/kyle/) > [You make me perfect without beauty , u can make me sad , u can make me happy , u can make me best…](https://sms4smile.com/quotes/beljilali-mohamed/you-make-me-perfect-without-beauty-u-can-make-me-sad-u-can-make-me/) [Beljilali Mohamed](https://sms4smile.com/quotes/author/beljilali-mohamed/) > [Many times we let people bring us down, make us sad, well the things is they don't can't control they way you feel you…](https://sms4smile.com/quotes/bulumko-pantsi/many-times-we-let-people-bring-us-down-make-us-sad-well-the-things-is/) [Bulumko Pantsi](https://sms4smile.com/quotes/author/bulumko-pantsi/) > [You know why it's so hard to be happy? 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Do what you love. I've learned that in the end, you can't make everyone happy no matter what you say or…](https://sms4smile.com/quotes/anurag-prakash-ray/just-be-you-do-what-you-love-i-ve-learned-that-in-the-end-you-can-t/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I'm closer to being happy. I'm doing things that make me happy. 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WOW I'm lucky to have the best person that I love standing right beside…](https://sms4smile.com/quotes/sachithra/when-i-look-at-you-all-i-can-say-is-wow-i-m-lucky-to-have-the-best/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [No matter how hard you try, some relationships seem to be not working. 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If so,make sure your joke would not hurt him even more..](https://sms4smile.com/quotes/sachithra/before-you-joke-someone-make-sure-he-s-not-in-a-bad-mood-if-so-make/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [Relationship = love + devotion, the latter is rarely found...](https://sms4smile.com/quotes/sachithra/relationship-love-devotion-the-latter-is-rarely-found/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [Don't make promises when you're happy Don't reply when you're angry & don't make decisions when you're sad..](https://sms4smile.com/quotes/sachithra/don-t-make-promises-when-you-re-happy-don-t-reply-when-you-re-angry/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [Dont curse the darkness ; light a candle - Chinese proverb](https://sms4smile.com/quotes/sachithra/dont-curse-the-darkness-light-a-candle-chinese-proverb/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [Sometimes I love you more than anything else in the world & sometimes I hate you the same way...](https://sms4smile.com/quotes/sachithra/sometimes-i-love-you-more-than-anything-else-in-the-world-sometimes-i/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [Love is like climbing a mountain,you never know when you will have to face an unexpected deadly slide down..](https://sms4smile.com/quotes/sachithra/love-is-like-climbing-a-mountain-you-never-know-when-you-will-have-to/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [The geatest lesson about caring for others can be learnt by just watching mr.bean.. He never leaves his teddy behind..](https://sms4smile.com/quotes/sachithra/the-geatest-lesson-about-caring-for-others-can-be-learnt-by-just/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) > [If you're bored it's up to you to change your mood, nobody else can drag you out of it..](https://sms4smile.com/quotes/sachithra/if-you-re-bored-it-s-up-to-you-to-change-your-mood-nobody-else-can/) [Sachithra](https://sms4smile.com/quotes/author/sachithra/) [Explore all 85 Sachithra quotes ](https://sms4smile.com/quotes/author/sachithra/) ## More Being happy quotes > [I don't want to be famous famous. I'm happy on the second tier, where I have autonomy on a professional level but I can…](https://sms4smile.com/quotes/gabrielle-reece/i-don-t-want-to-be-famous-famous-i-m-happy-on-the-second-tier-where-i/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [I may never be good enough for everybody. 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I'm doing things that make me happy. In football I loved to practice and I loved to play, but…](https://sms4smile.com/quotes/ricky-williams/i-m-closer-to-being-happy-i-m-doing-things-that-make-me-happy-in/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [If you aren't happy being single you're not going to be happy in a relationship.Find your own happiness first..then share it](https://sms4smile.com/quotes/my-favorite-qoutes/if-you-aren-t-happy-being-single-you-re-not-going-to-be-happy-in-a/) [My Favorite Qoutes](https://sms4smile.com/quotes/author/my-favorite-qoutes/) > [Why is it that anyone can pretend to be someone there not and never be someone they are?](https://sms4smile.com/quotes/akeem/why-is-it-that-anyone-can-pretend-to-be-someone-there-not-and-never/) [Akeem](https://sms4smile.com/quotes/author/akeem/) > [Just be you. Do what you love. I've learned that in the end, you can't make everyone happy no matter what you say or…](https://sms4smile.com/quotes/anurag-prakash-ray/just-be-you-do-what-you-love-i-ve-learned-that-in-the-end-you-can-t/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [You put a smile on my face.](https://sms4smile.com/quotes/joyrala/you-put-a-smile-on-my-face/) [Joyrala](https://sms4smile.com/quotes/author/joyrala/) > [Never give up on something when in fact you know that it's the only thing that could make you happy](https://sms4smile.com/quotes/mariejoie-uro/never-give-up-on-something-when-in-fact-you-know-that-it-s-the-only/) [Mariejoie Uro](https://sms4smile.com/quotes/author/mariejoie-uro/) > [Being happy is better than being a King...](https://sms4smile.com/quotes/elton-sibiya/being-happy-is-better-than-being-a-king/) [Elton Sibiya](https://sms4smile.com/quotes/author/elton-sibiya/) > [The first step to happiness is deciding what you want, the second step is doing whatever it takes to get it and the last…](https://sms4smile.com/quotes/anonymous/the-first-step-to-happiness-is-deciding-what-you-want-the-second-step/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Time moves on and we later regret the things not done, the words not said, the love not shown, life's too short, do what…](https://sms4smile.com/quotes/nishan-panwar/time-moves-on-and-we-later-regret-the-things-not-done-the-words-not/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [The thing that counts most in the pursuit of happiness is choosing the right companion](https://sms4smile.com/quotes/nate/the-thing-that-counts-most-in-the-pursuit-of-happiness-is-choosing/) [Nate](https://sms4smile.com/quotes/author/nate/) [Browse all 1,377 Being happy quotes ](https://sms4smile.com/quotes/about/being-happy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't focus too much on the things that make you sad, htere are a lot of things that will make you happy..", "creator": { "@type": "Person", "name": "Sachithra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sachithra/don-t-focus-too-much-on-the-things-that-make-you-sad-htere-are-a-lot/", "about": { "@type": "Thing", "name": "Being happy" }, "@id": "https://sms4smile.com/quotes/sachithra/don-t-focus-too-much-on-the-things-that-make-you-sad-htere-are-a-lot/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d5b/sachithra-8042_being-happy_don-t-focus-too-much-on-the-things-that_3096870.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d5b/sachithra-8042_being-happy_don-t-focus-too-much-on-the-things-that_3096870.jpg", "url": "https://sms4smile.com/quotes/i/d5b/sachithra-8042_being-happy_don-t-focus-too-much-on-the-things-that_3096870.jpg", "width": 1080, "height": 1080, "caption": "“Don't focus too much on the things that make you sad, htere are a lot of things that will make you happy..” — Sachithra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sachithra", "item": "https://sms4smile.com/quotes/author/sachithra/" }, { "@type": "ListItem", "position": 4, "name": "Don't focus too much on the...", "item": "https://sms4smile.com/quotes/sachithra/don-t-focus-too-much-on-the-things-that-make-you-sad-htere-are-a-lot/" } ], "@id": "https://sms4smile.com/quotes/sachithra/don-t-focus-too-much-on-the-things-that-make-you-sad-htere-are-a-lot/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```