--- title: "Meaning & Key Takeaway of: When I observe myself and find that I am…" description: "\"When I observe myself and find that I am generating anger, ill will, or animosity, I realize that I am the first victim of the hatred or animosity I am..." image: "https://sms4smile.com/quotes/i/da1/s-n-goenka-25258_almighty_when-i-observe-myself-and-find-that-i-am_1342790.jpg" --- # When I observe myself and find that I am generating anger… ![“When I observe myself and find that I am generating anger, ill will, or animosity, I realize that I am the first victim of the hatred or animosity I am generating within myself. Only afterwards do I start harming others. And if I am free from these negativities, nature or God Almighty starts…” quote by S. N. Goenka](https://sms4smile.com/quotes/i/da1/s-n-goenka-25258_almighty_when-i-observe-myself-and-find-that-i-am_1342790.jpg) [Download](https://sms4smile.com/quotes/i/da1/s-n-goenka-25258_almighty_when-i-observe-myself-and-find-that-i-am_1342790.jpg) [Open image](https://sms4smile.com/quotes/i/da1/s-n-goenka-25258_almighty_when-i-observe-myself-and-find-that-i-am_1342790.jpg) > “When I observe myself and find that I am generating anger, ill will, or animosity, I realize that I am the first victim of the hatred or animosity I am generating within myself. Only afterwards do I start harming others. And if I am free from these negativities, nature or God Almighty starts rewarding me: I feel so peaceful.” [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing internal anger makes you its first victim; releasing it brings inner peace and positive rewards. **In simple terms:** Seeing anger hurts yourself first; letting go brings peace. Key Takeaway Notice, release, and cultivate calm. Themes self-awareness inner peace emotional health Mood calm reflective Type spiritual motivational When to use this quote - personal meditation - conflict resolution - stress management - relationship improvement Key Concepts mindfulness compassion spiritual growth Questions to Reflect On - How can you catch anger early? - What practices help transform hostility into peace? A Different Perspective Inner negativity can still affect behavior even after awareness. ★ ★ ★ ★ ★ No ratings yet [Almighty](https://sms4smile.com/quotes/about/almighty/) [Anger](https://sms4smile.com/quotes/about/anger/) [Animosity](https://sms4smile.com/quotes/about/animosity/) [God almighty](https://sms4smile.com/quotes/about/god-almighty/) [Harming others](https://sms4smile.com/quotes/about/harming-others/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Ill](https://sms4smile.com/quotes/about/ill/) [Ill will](https://sms4smile.com/quotes/about/ill-will/) [Nature](https://sms4smile.com/quotes/about/nature/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Peaceful](https://sms4smile.com/quotes/about/peaceful/) [Victim](https://sms4smile.com/quotes/about/victim/) ## Related quotes > [Every Muslim, from the moment they realize the distinction in their hearts, hates Americans, hates Jews and hates Christians. For as long as I…](https://sms4smile.com/quotes/osama-bin-laden/every-muslim-from-the-moment-they-realize-the-distinction-in-their/) [Osama bin Laden](https://sms4smile.com/quotes/author/osama-bin-laden/) > [To harbor hatred and animosity in the soul makes one irritable, gloomy, and prematurely old.](https://sms4smile.com/quotes/berthold-auerbach/to-harbor-hatred-and-animosity-in-the-soul-makes-one-irritable-gloomy/) [Berthold Auerbach](https://sms4smile.com/quotes/author/berthold-auerbach/) > [If you're a real person, I don't care if you blue - I'm going to be your friend. Everybody's tired of all of the…](https://sms4smile.com/quotes/charles-bradley/if-you-re-a-real-person-i-don-t-care-if-you-blue-i-m-going-to-be-your/) [Charles Bradley](https://sms4smile.com/quotes/author/charles-bradley/) > [But the greatest menace to our civilization today is the conflict between giant organized systems of self-righteousness - each system only too delighted to…](https://sms4smile.com/quotes/herbert-butterfield/but-the-greatest-menace-to-our-civilization-today-is-the-conflict/) [Herbert Butterfield](https://sms4smile.com/quotes/author/herbert-butterfield/) > [“When you feel peaceful and successful, you want to extend and export that peace and love.”](https://sms4smile.com/quotes/wayne-w-dyer/when-you-feel-peaceful-and-successful-you-want-to-extend-and-export/) [Wayne W. Dyer](https://sms4smile.com/quotes/author/wayne-w-dyer/) > [“If you feel peaceful, you become peaceful.The idea becomes the actuality. A continuous thought can be transformed into a thing. It becomes as material…](https://sms4smile.com/quotes/osho/if-you-feel-peaceful-you-become-peaceful-the-idea-becomes-the/) [Osho](https://sms4smile.com/quotes/author/osho/) > [I like things pretty close around me. I like to know that my house is safe, that the people and animals I love are…](https://sms4smile.com/quotes/anjelica-huston/i-like-things-pretty-close-around-me-i-like-to-know-that-my-house-is/) [Anjelica Huston](https://sms4smile.com/quotes/author/anjelica-huston/) > [I have a strong sense of...spirituality more than anything. I miss the ritual of the Mass...It feels comfortable when I'm there, with all its…](https://sms4smile.com/quotes/jimmy-smits/i-have-a-strong-sense-of-spirituality-more-than-anything-i-miss-the/) [Jimmy Smits](https://sms4smile.com/quotes/author/jimmy-smits/) > [I remember listening to the radio as a kid and finding that the songs always made me feel more peaceful. Funny, but the more…](https://sms4smile.com/quotes/chris-isaak/i-remember-listening-to-the-radio-as-a-kid-and-finding-that-the-songs/) [Chris Isaak](https://sms4smile.com/quotes/author/chris-isaak/) > [Better say it out and feel peaceful than keep it in and hate on.](https://sms4smile.com/quotes/terry-mark/better-say-it-out-and-feel-peaceful-than-keep-it-in-and-hate-on/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [Life is not orderly. No matter how we try to make life so, right in the middle of it we die, lose a leg,…](https://sms4smile.com/quotes/natalie-goldberg/life-is-not-orderly-no-matter-how-we-try-to-make-life-so-right-in-the/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [“I think its better to do whatever is going to make you feel the most peaceful and happy. - Shoe Addicts Anonymous”](https://sms4smile.com/quotes/beth-harbison/i-think-its-better-to-do-whatever-is-going-to-make-you-feel-the-most/) [Beth Harbison](https://sms4smile.com/quotes/author/beth-harbison/) > [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. “If…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Compassion naturally creates a positive atmosphere, and as a result you feel peaceful and content.](https://sms4smile.com/quotes/anonymous/compassion-naturally-creates-a-positive-atmosphere-and-as-a-result/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For the first time in longer than I can remember, I feel peaceful. Not happy. Not sad. Not anxious. Not horny. Just all the…](https://sms4smile.com/quotes/chuck-palahniuk/for-the-first-time-in-longer-than-i-can-remember-i-feel-peaceful-not/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) ## More by S. N. Goenka > [In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted…](https://sms4smile.com/quotes/s-n-goenka/in-meditation-you-withdraw-from-others-and-focus-your-attention/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of…](https://sms4smile.com/quotes/s-n-goenka/for-real-happiness-for-real-lasting-stable-happiness-one-has-to-make/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one's reach, until it becomes…](https://sms4smile.com/quotes/s-n-goenka/one-has-to-live-in-the-present-whatever-is-past-is-gone-beyond-recall/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Observe the reality as it is. As it is, not as you wish it to be. Perhaps your breath is deep. Perhaps your breath…](https://sms4smile.com/quotes/s-n-goenka/observe-the-reality-as-it-is-as-it-is-not-as-you-wish-it-to-be/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Peace and negativity cannot coexist just as light and darkness cannot coexist.](https://sms4smile.com/quotes/s-n-goenka/peace-and-negativity-cannot-coexist-just-as-light-and-darkness-cannot/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Discover real peace and harmony within yourself, and naturally this will overflow to benefit others.](https://sms4smile.com/quotes/s-n-goenka/discover-real-peace-and-harmony-within-yourself-and-naturally-this/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.](https://sms4smile.com/quotes/s-n-goenka/work-diligently-diligently-work-patiently-and-persistently-patiently/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.](https://sms4smile.com/quotes/s-n-goenka/the-buddha-never-taught-a-sectarian-religion-he-taught-dhamma-the-way/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [We cannot live in the past; it is gone. Nor can we live in the future; it is forever beyond our grasp. We can…](https://sms4smile.com/quotes/s-n-goenka/we-cannot-live-in-the-past-it-is-gone-nor-can-we-live-in-the-future/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation.](https://sms4smile.com/quotes/s-n-goenka/the-only-conversion-involved-in-vipassana-is-from-misery-to-happiness/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [I am against conversion (to Buddhism). In my speech at UN, the first thing I said was that I am for conversion, but not…](https://sms4smile.com/quotes/s-n-goenka/i-am-against-conversion-to-buddhism-in-my-speech-at-un-the-first/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And…](https://sms4smile.com/quotes/s-n-goenka/real-wisdom-is-recognizing-and-accepting-that-every-experience-is/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or…](https://sms4smile.com/quotes/s-n-goenka/the-mind-spends-most-of-the-time-lost-in-fantasies-and-illusions/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [One learns the art of dying by learning the art of living: how to become master of the present moment.](https://sms4smile.com/quotes/s-n-goenka/one-learns-the-art-of-dying-by-learning-the-art-of-living-how-to/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [It is a basic human need that everyone wants to live a happy life. For this, one has to experience real happiness. The so-called…](https://sms4smile.com/quotes/s-n-goenka/it-is-a-basic-human-need-that-everyone-wants-to-live-a-happy-life-for/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) [Explore all 23 S. N. Goenka quotes ](https://sms4smile.com/quotes/author/s-n-goenka/) ## More Almighty quotes > [I recognize I am essentially a failed human being in the sense that I can't possibly live up to the expectations of an Almighty.](https://sms4smile.com/quotes/george-w-bush/i-recognize-i-am-essentially-a-failed-human-being-in-the-sense-that-i/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [One of the most powerful concepts, one which is a sure cure for lack of confidence, is the thought that God is with you…](https://sms4smile.com/quotes/norman-vincent-peale/one-of-the-most-powerful-concepts-one-which-is-a-sure-cure-for-lack/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [“The LORD Almighty is our very present helper at all times.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-lord-almighty-is-our-very-present-helper-at-all-times/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [What is it the Bible teaches us? - raping, cruelty, and murder. What is it the New Testament teaches us? - to believe that…](https://sms4smile.com/quotes/thomas-paine/what-is-it-the-bible-teaches-us-raping-cruelty-and-murder-what-is-it/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [I really appreciate leaders from around the globe who have come to share in prayer with us today. It reminds me that the Almighty…](https://sms4smile.com/quotes/george-w-bush/i-really-appreciate-leaders-from-around-the-globe-who-have-come-to/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [Thi is the malady onf the humans, that they can hold on to that which is fleeting and of little consequence and call it…](https://sms4smile.com/quotes/chris-fabry/thi-is-the-malady-onf-the-humans-that-they-can-hold-on-to-that-which/) [Chris Fabry](https://sms4smile.com/quotes/author/chris-fabry/) > [There is nothing more appalling than the wholesale way in which unthinking people plead to the Almighty the richest and most spiritual of His…](https://sms4smile.com/quotes/william-henry-drummond/there-is-nothing-more-appalling-than-the-wholesale-way-in-which/) [William Henry Drummond](https://sms4smile.com/quotes/author/william-henry-drummond/) > [And upon this act, sincerely believed to be an act of justice, warranted by the Constitution, upon military necessity, I invoke the considerate judgment…](https://sms4smile.com/quotes/salmon-p-chase/and-upon-this-act-sincerely-believed-to-be-an-act-of-justice/) [Salmon P. Chase](https://sms4smile.com/quotes/author/salmon-p-chase/) > [When you hear somebody justifying a war by citing the Almighty, I get a little worried, frankly.](https://sms4smile.com/quotes/ron-reagan/when-you-hear-somebody-justifying-a-war-by-citing-the-almighty-i-get/) [Ron Reagan](https://sms4smile.com/quotes/author/ron-reagan/) > [My journey deep into coma, outside this lowly physical realm and into the loftiest dwelling place of the almighty Creator, revealed the indescribably immense…](https://sms4smile.com/quotes/eben-alexander/my-journey-deep-into-coma-outside-this-lowly-physical-realm-and-into/) [Eben Alexander](https://sms4smile.com/quotes/author/eben-alexander/) > [People of the Philippines: I have returned. By the grace of Almighty God our forces stand again on Philippine soil—soil consecrated in the blood…](https://sms4smile.com/quotes/douglas-macarthur/people-of-the-philippines-i-have-returned-by-the-grace-of-almighty/) [Douglas MacArthur](https://sms4smile.com/quotes/author/douglas-macarthur/) > [The First Amendment exists to protect our religious liberty--to ensure that all Americans are able to seek out worship God with all our hearts,…](https://sms4smile.com/quotes/ted-cruz/the-first-amendment-exists-to-protect-our-religious-liberty-to-ensure/) [Ted Cruz](https://sms4smile.com/quotes/author/ted-cruz/) > [It is mind-boggling to me that the Almighty power created everything I see; the Bible says that God created the entire universe just so…](https://sms4smile.com/quotes/rick-warren/it-is-mind-boggling-to-me-that-the-almighty-power-created-everything/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If there is anyone who loves you more than you love yourself are your mother and almighty God.](https://sms4smile.com/quotes/anurag-prakash-ray/if-there-is-anyone-who-loves-you-more-than-you-love-yourself-are-your/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I'm not denyin' the women are foolish. God Almighty made 'em to match the men.](https://sms4smile.com/quotes/george-eliot/i-m-not-denyin-the-women-are-foolish-god-almighty-made-em-to-match/) [George Eliot](https://sms4smile.com/quotes/author/george-eliot/) [Browse all 723 Almighty quotes ](https://sms4smile.com/quotes/about/almighty/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I observe myself and find that I am generating anger, ill will, or animosity, I realize that I am the first victim of the hatred or animosity I am generating within myself. Only afterwards do I start harming others. And if I am free from these negativities, nature or God Almighty starts rewarding me: I feel so peaceful.", "creator": { "@type": "Person", "name": "S. N. 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