--- title: "Meaning & Key Takeaway of: For real happiness, for real lasting…" description: "\"For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness a..." image: "https://sms4smile.com/quotes/i/480/s-n-goenka-25258_deep-within_for-real-happiness-for-real-lasting-stab_116597.jpg" --- # For real happiness, for real lasting stable happiness, one… ![“For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind.” quote by S. N. Goenka](https://sms4smile.com/quotes/i/480/s-n-goenka-25258_deep-within_for-real-happiness-for-real-lasting-stab_116597.jpg) [Download](https://sms4smile.com/quotes/i/480/s-n-goenka-25258_deep-within_for-real-happiness-for-real-lasting-stab_116597.jpg) [Open image](https://sms4smile.com/quotes/i/480/s-n-goenka-25258_deep-within_for-real-happiness-for-real-lasting-stab_116597.jpg) > “For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind.” [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True, lasting happiness arises from introspection that clears deep‑seated mental suffering. **In simple terms:** Inner work removes deep misery, yielding stable happiness. Key Takeaway Self‑inquiry heals the mind. Themes happiness mindfulness inner work psychology Mood serene hopeful Type spiritual teaching philosophical guidance When to use this quote - meditation retreat - therapy focusing on past trauma - personal journaling practice Key Concepts mental purification self‑realization Practical Applications - Practice daily mindfulness meditation - Engage in reflective journaling to uncover hidden distress Questions to Reflect On - What obstacles prevent deep inner work? - Can external circumstances also affect lasting happiness? ★ ★ ★ ★ ★ No ratings yet [Deep Oneself](https://sms4smile.com/quotes/about/deep-oneself-1371765/) [Deep within](https://sms4smile.com/quotes/about/deep-within/) [Deeper](https://sms4smile.com/quotes/about/deeper/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Journey](https://sms4smile.com/quotes/about/journey/) [Lasting](https://sms4smile.com/quotes/about/lasting/) [Lasting Stable](https://sms4smile.com/quotes/about/lasting-stable-1371766/) [Levels](https://sms4smile.com/quotes/about/levels/) [Mind](https://sms4smile.com/quotes/about/mind/) [Misery](https://sms4smile.com/quotes/about/misery/) [Oneself](https://sms4smile.com/quotes/about/oneself/) [Real](https://sms4smile.com/quotes/about/real/) [Real happiness](https://sms4smile.com/quotes/about/real-happiness/) [Rid Unhappiness](https://sms4smile.com/quotes/about/rid-unhappiness-1371764/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Stable](https://sms4smile.com/quotes/about/stable/) [Stable Happiness](https://sms4smile.com/quotes/about/stable-happiness-292971/) [Unhappiness](https://sms4smile.com/quotes/about/unhappiness/) ## Related quotes > [It is a basic human need that everyone wants to live a happy life. For this, one has to experience real happiness. The so-called…](https://sms4smile.com/quotes/s-n-goenka/it-is-a-basic-human-need-that-everyone-wants-to-live-a-happy-life-for/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [It is necessary to dig deep within oneself to discover the hidden grain of steel called will.](https://sms4smile.com/quotes/ryan-shay/it-is-necessary-to-dig-deep-within-oneself-to-discover-the-hidden/) [Ryan Shay](https://sms4smile.com/quotes/author/ryan-shay/) > [“How do you get rid of unhappiness? You must release yourself from the prison you have unknowingly placed yourself in. Come to terms with…](https://sms4smile.com/quotes/leigh-hershkovich/how-do-you-get-rid-of-unhappiness-you-must-release-yourself-from-the/) [Leigh Hershkovich](https://sms4smile.com/quotes/author/leigh-hershkovich/) > [“It’s easy to forget that life is supposed to be hard. God wired the world this way. Even Jesus said in John 16:33, “I…](https://sms4smile.com/quotes/joni-eareckson-tada/it-s-easy-to-forget-that-life-is-supposed-to-be-hard-god-wired-the/) [Joni Eareckson Tada](https://sms4smile.com/quotes/author/joni-eareckson-tada/) > [“Stable happiness doesn’t come from getting everything we want, because we never will; true happiness comes from wanting whatever we get.”](https://sms4smile.com/quotes/dan-millman/stable-happiness-doesn-t-come-from-getting-everything-we-want-because/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [We need to learn how to want what we have NOT to have what we want in order to get steady and stable Happiness](https://sms4smile.com/quotes/anonymous/we-need-to-learn-how-to-want-what-we-have-not-to-have-what-we-want-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My whole working philosophy is that the only stable happiness for mankind is that it shall live married in blessed union to woman-kind -…](https://sms4smile.com/quotes/d-h-lawrence/my-whole-working-philosophy-is-that-the-only-stable-happiness-for/) [D. H. Lawrence](https://sms4smile.com/quotes/author/d-h-lawrence/) > [Everything we think and feel (and keep thinking and feeling) creates, deep within, the brain we have.](https://sms4smile.com/quotes/joseph-e-ledoux/everything-we-think-and-feel-and-keep-thinking-and-feeling-creates/) [Joseph E. LeDoux](https://sms4smile.com/quotes/author/joseph-e-ledoux/) > [If I've been hurt, I'm not one of those people who can hide it or bury it deep within. I give myself time to…](https://sms4smile.com/quotes/kelly-stables/if-i-ve-been-hurt-i-m-not-one-of-those-people-who-can-hide-it-or-bury/) [Kelly Stables](https://sms4smile.com/quotes/author/kelly-stables/) > [When you say, 'I enjoy doing this or that', it is really a misperception. It makes it appear that the joy comes from what…](https://sms4smile.com/quotes/eckhart-tolle/when-you-say-i-enjoy-doing-this-or-that-it-is-really-a-misperception/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Something deep within me connected with hard work, nature and simplicity.](https://sms4smile.com/quotes/jennifer-pharr-davis/something-deep-within-me-connected-with-hard-work-nature-and/) [Jennifer Pharr Davis](https://sms4smile.com/quotes/author/jennifer-pharr-davis/) > [“Often the most tricky questions are the ones we secretly know the answers of. What are you running from? What are you waiting for?”](https://sms4smile.com/quotes/sanhita-baruah/often-the-most-tricky-questions-are-the-ones-we-secretly-know-the/) [Sanhita Baruah](https://sms4smile.com/quotes/author/sanhita-baruah/) > [Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditate-a-few-minutes-of-deep-meditation-will-connect-you-with-the/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [...Gratitude transforms the torment of memory of good things now gone into silent joy. One bears what was lovely in the past not as…](https://sms4smile.com/quotes/dietrich-bonhoeffer/gratitude-transforms-the-torment-of-memory-of-good-things-now-gone/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [We are reaching deep within ourselves to adjust the master knob.](https://sms4smile.com/quotes/kevin-kelly/we-are-reaching-deep-within-ourselves-to-adjust-the-master-knob/) [Kevin Kelly](https://sms4smile.com/quotes/author/kevin-kelly/) ## More by S. N. Goenka > [In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted…](https://sms4smile.com/quotes/s-n-goenka/in-meditation-you-withdraw-from-others-and-focus-your-attention/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one's reach, until it becomes…](https://sms4smile.com/quotes/s-n-goenka/one-has-to-live-in-the-present-whatever-is-past-is-gone-beyond-recall/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Observe the reality as it is. As it is, not as you wish it to be. Perhaps your breath is deep. Perhaps your breath…](https://sms4smile.com/quotes/s-n-goenka/observe-the-reality-as-it-is-as-it-is-not-as-you-wish-it-to-be/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Peace and negativity cannot coexist just as light and darkness cannot coexist.](https://sms4smile.com/quotes/s-n-goenka/peace-and-negativity-cannot-coexist-just-as-light-and-darkness-cannot/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Discover real peace and harmony within yourself, and naturally this will overflow to benefit others.](https://sms4smile.com/quotes/s-n-goenka/discover-real-peace-and-harmony-within-yourself-and-naturally-this/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.](https://sms4smile.com/quotes/s-n-goenka/work-diligently-diligently-work-patiently-and-persistently-patiently/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [When I observe myself and find that I am generating anger, ill will, or animosity, I realize that I am the first victim of…](https://sms4smile.com/quotes/s-n-goenka/when-i-observe-myself-and-find-that-i-am-generating-anger-ill-will-or/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.](https://sms4smile.com/quotes/s-n-goenka/the-buddha-never-taught-a-sectarian-religion-he-taught-dhamma-the-way/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [We cannot live in the past; it is gone. Nor can we live in the future; it is forever beyond our grasp. We can…](https://sms4smile.com/quotes/s-n-goenka/we-cannot-live-in-the-past-it-is-gone-nor-can-we-live-in-the-future/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation.](https://sms4smile.com/quotes/s-n-goenka/the-only-conversion-involved-in-vipassana-is-from-misery-to-happiness/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [I am against conversion (to Buddhism). In my speech at UN, the first thing I said was that I am for conversion, but not…](https://sms4smile.com/quotes/s-n-goenka/i-am-against-conversion-to-buddhism-in-my-speech-at-un-the-first/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And…](https://sms4smile.com/quotes/s-n-goenka/real-wisdom-is-recognizing-and-accepting-that-every-experience-is/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or…](https://sms4smile.com/quotes/s-n-goenka/the-mind-spends-most-of-the-time-lost-in-fantasies-and-illusions/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [One learns the art of dying by learning the art of living: how to become master of the present moment.](https://sms4smile.com/quotes/s-n-goenka/one-learns-the-art-of-dying-by-learning-the-art-of-living-how-to/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [It is a basic human need that everyone wants to live a happy life. For this, one has to experience real happiness. The so-called…](https://sms4smile.com/quotes/s-n-goenka/it-is-a-basic-human-need-that-everyone-wants-to-live-a-happy-life-for/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) [Explore all 23 S. N. Goenka quotes ](https://sms4smile.com/quotes/author/s-n-goenka/) ## More Deep within quotes > [We are reaching deep within ourselves to adjust the master knob.](https://sms4smile.com/quotes/kevin-kelly/we-are-reaching-deep-within-ourselves-to-adjust-the-master-knob/) [Kevin Kelly](https://sms4smile.com/quotes/author/kevin-kelly/) > [...Gratitude transforms the torment of memory of good things now gone into silent joy. One bears what was lovely in the past not as…](https://sms4smile.com/quotes/dietrich-bonhoeffer/gratitude-transforms-the-torment-of-memory-of-good-things-now-gone/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditate-a-few-minutes-of-deep-meditation-will-connect-you-with-the/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [“Often the most tricky questions are the ones we secretly know the answers of. What are you running from? What are you waiting for?”](https://sms4smile.com/quotes/sanhita-baruah/often-the-most-tricky-questions-are-the-ones-we-secretly-know-the/) [Sanhita Baruah](https://sms4smile.com/quotes/author/sanhita-baruah/) > [Something deep within me connected with hard work, nature and simplicity.](https://sms4smile.com/quotes/jennifer-pharr-davis/something-deep-within-me-connected-with-hard-work-nature-and/) [Jennifer Pharr Davis](https://sms4smile.com/quotes/author/jennifer-pharr-davis/) > [When you say, 'I enjoy doing this or that', it is really a misperception. It makes it appear that the joy comes from what…](https://sms4smile.com/quotes/eckhart-tolle/when-you-say-i-enjoy-doing-this-or-that-it-is-really-a-misperception/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Everything we think and feel (and keep thinking and feeling) creates, deep within, the brain we have.](https://sms4smile.com/quotes/joseph-e-ledoux/everything-we-think-and-feel-and-keep-thinking-and-feeling-creates/) [Joseph E. LeDoux](https://sms4smile.com/quotes/author/joseph-e-ledoux/) > [If I've been hurt, I'm not one of those people who can hide it or bury it deep within. I give myself time to…](https://sms4smile.com/quotes/kelly-stables/if-i-ve-been-hurt-i-m-not-one-of-those-people-who-can-hide-it-or-bury/) [Kelly Stables](https://sms4smile.com/quotes/author/kelly-stables/) > [When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true…](https://sms4smile.com/quotes/sri-chinmoy/when-we-meditate-what-we-actually-do-is-enter-into-a-vacant-calm/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [How will you use the years God gives you? Will you be remembered for being a fault-finder? Or will you be known for your…](https://sms4smile.com/quotes/barbara-johnson/how-will-you-use-the-years-god-gives-you-will-you-be-remembered-for/) [Barbara Johnson](https://sms4smile.com/quotes/author/barbara-johnson/) > [Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra…](https://sms4smile.com/quotes/frederick-lenz/chanting-a-mantra-at-the-beginning-of-your-meditation-helps-you-clear/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I can't say that I was my happiest on court, but I felt completely free. Free from family obligations, free from my own torment.…](https://sms4smile.com/quotes/jimmy-connors/i-can-t-say-that-i-was-my-happiest-on-court-but-i-felt-completely/) [Jimmy Connors](https://sms4smile.com/quotes/author/jimmy-connors/) > [The true focus of revolutionary change is never merely the oppressive situations that we seek to escape, but that piece of the oppressor which…](https://sms4smile.com/quotes/audre-lorde/the-true-focus-of-revolutionary-change-is-never-merely-the-oppressive/) [Audre Lorde](https://sms4smile.com/quotes/author/audre-lorde/) > [When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true…](https://sms4smile.com/quotes/sri-chinmoy/when-we-meditate-what-we-actually-do-is-enter-into-a-vacant-calm-2/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Pain is pain and sorrow is sorrow. It hurts. It limits. It impoverishes. It isolates. It restrains. It works devastation deep within the personality.…](https://sms4smile.com/quotes/margaret-clarkson/pain-is-pain-and-sorrow-is-sorrow-it-hurts-it-limits-it-impoverishes/) [Margaret Clarkson](https://sms4smile.com/quotes/author/margaret-clarkson/) [Browse all 123 Deep within quotes ](https://sms4smile.com/quotes/about/deep-within/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind.", "creator": { "@type": "Person", "name": "S. N. 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