--- title: "Meaning & Key Takeaway of: If you can slow the biological process of…" description: "\"If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of ..." image: "https://sms4smile.com/quotes/i/99c/s-jay-olshansky-11747_age_if-you-can-slow-the-biological-process-o_1150758.jpg" --- # If you can slow the biological process of aging, even a… ![“If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages.” quote by S. Jay Olshansky](https://sms4smile.com/quotes/i/99c/s-jay-olshansky-11747_age_if-you-can-slow-the-biological-process-o_1150758.jpg) [Download](https://sms4smile.com/quotes/i/99c/s-jay-olshansky-11747_age_if-you-can-slow-the-biological-process-o_1150758.jpg) [Open image](https://sms4smile.com/quotes/i/99c/s-jay-olshansky-11747_age_if-you-can-slow-the-biological-process-o_1150758.jpg) > “If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages.” [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even a slight slowdown in aging can significantly improve health and reduce mortality in later life. **In simple terms:** Small aging slowdowns improve health. Key Takeaway Invest in anti‑aging research. Themes health aging longevity Mood optimistic scientific Type informational motivational When to use this quote - public health policy - clinical trials - personal wellness plans - senior care programs Key Concepts biogerontology preventive medicine Questions to Reflect On - What interventions can modestly slow aging? - How to balance benefits vs. costs? A Different Perspective Measuring small effects is challenging. ★ ★ ★ ★ ★ No ratings yet [Age](https://sms4smile.com/quotes/about/age/) [Aging](https://sms4smile.com/quotes/about/aging/) [Death](https://sms4smile.com/quotes/about/death/) [Disability](https://sms4smile.com/quotes/about/disability/) [Frailty](https://sms4smile.com/quotes/about/frailty/) [Improvements](https://sms4smile.com/quotes/about/improvements/) [Mortality](https://sms4smile.com/quotes/about/mortality/) [Process](https://sms4smile.com/quotes/about/process/) [Yields](https://sms4smile.com/quotes/about/yields/) ## Related quotes > [I've often thought that the process of aging could be slowed down if it had to go through Congress.](https://sms4smile.com/quotes/anonymous/i-ve-often-thought-that-the-process-of-aging-could-be-slowed-down-if/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The rules and principles of case law have never been treated as final truths but as working hypotheses, continually retested in those great laboratories…](https://sms4smile.com/quotes/benjamin-n-cardozo/the-rules-and-principles-of-case-law-have-never-been-treated-as-final/) [Benjamin N. Cardozo](https://sms4smile.com/quotes/author/benjamin-n-cardozo/) > [Credit unions are often a better deal than banks and tend to pay higher yields on deposits.](https://sms4smile.com/quotes/suze-orman/credit-unions-are-often-a-better-deal-than-banks-and-tend-to-pay/) [Suze Orman](https://sms4smile.com/quotes/author/suze-orman/) > [“Imagination is the creative force that through necessity yields solutions to resolve the issues that face us.”](https://sms4smile.com/quotes/steven-redhead/imagination-is-the-creative-force-that-through-necessity-yields/) [steven redhead](https://sms4smile.com/quotes/author/steven-redhead/) > [The days of the Pentagon Papers debates seem long past, when a sudden transparency yielded insight into fights over war and peace and freedom…](https://sms4smile.com/quotes/nancy-gibbs/the-days-of-the-pentagon-papers-debates-seem-long-past-when-a-sudden/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [The Universe yields to me when I ask.](https://sms4smile.com/quotes/esther-hicks/the-universe-yields-to-me-when-i-ask/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Life yields only to the conqueror.](https://sms4smile.com/quotes/dag-hammarskj-ld/life-yields-only-to-the-conqueror/) [Dag Hammarskjold](https://sms4smile.com/quotes/author/dag-hammarskj-ld/) > [“Rockbottom yields rockstars”](https://sms4smile.com/quotes/swati-sharma/rockbottom-yields-rockstars/) Swati Sharma > [God wills in man only that which is good, in the kingdom of his grace; where the free will yields itself up into the…](https://sms4smile.com/quotes/jakob-bohme/god-wills-in-man-only-that-which-is-good-in-the-kingdom-of-his-grace/) [Jakob Bohme](https://sms4smile.com/quotes/author/jakob-bohme/) > [Every fish fertilizes the water in a way that generates the plankton that ultimately leads back into the food chain, but also yields oxygen,…](https://sms4smile.com/quotes/sylvia-earle/every-fish-fertilizes-the-water-in-a-way-that-generates-the-plankton/) [Sylvia Earle](https://sms4smile.com/quotes/author/sylvia-earle/) > [Everything yields to diligence.](https://sms4smile.com/quotes/anonymous/everything-yields-to-diligence/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The more you divide, the more it yields dividends. Give more, get more!”](https://sms4smile.com/quotes/ned-bryan-abakah/the-more-you-divide-the-more-it-yields-dividends-give-more-get-more/) Ned Bryan Abakah > [“It is better to wait until you get the right thing, at the right time and in the right place; than to race for…](https://sms4smile.com/quotes/gift-gugu-mona/it-is-better-to-wait-until-you-get-the-right-thing-at-the-right-time/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [Concentration of wealth yields concentration of political power. And concentration of political power gives rise to legislation that increases and accelerates the cycle.](https://sms4smile.com/quotes/noam-chomsky/concentration-of-wealth-yields-concentration-of-political-power-and/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [I always write on unlined typing paper and write the first draft in longhand, using cheap Bic pens. I try to write about four…](https://sms4smile.com/quotes/tess-gerritsen/i-always-write-on-unlined-typing-paper-and-write-the-first-draft-in/) [Tess Gerritsen](https://sms4smile.com/quotes/author/tess-gerritsen/) ## More by S. Jay Olshansky > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [What we know for sure from our work and from others' is that mice have a life span of 1,000 days, dogs have 5,000…](https://sms4smile.com/quotes/s-jay-olshansky/what-we-know-for-sure-from-our-work-and-from-others-is-that-mice-have/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [The modern rise of Alzheimer's Disease in the twentieth century is not a sign of failure. It's a sign of success. Success in living…](https://sms4smile.com/quotes/s-jay-olshansky/the-modern-rise-of-alzheimer-s-disease-in-the-twentieth-century-is/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [As soon as a handful of scientists come up with an intervention shown to influence aging in other species, they begin selling it as…](https://sms4smile.com/quotes/s-jay-olshansky/as-soon-as-a-handful-of-scientists-come-up-with-an-intervention-shown/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend…](https://sms4smile.com/quotes/s-jay-olshansky/reducing-caloric-intake-is-the-only-proven-method-of-extending-life/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I'm not sure the least educated members of the population are missing out on the advances in medical technology as much as they are…](https://sms4smile.com/quotes/s-jay-olshansky/i-m-not-sure-the-least-educated-members-of-the-population-are-missing/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that…](https://sms4smile.com/quotes/s-jay-olshansky/ageing-is-very-rare-we-only-see-it-in-humans-and-laboratory-animals/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [People pushing the idea that everyone can live to be 100 are perpetuating a myth that goes all the way back to the Bible.](https://sms4smile.com/quotes/s-jay-olshansky/people-pushing-the-idea-that-everyone-can-live-to-be-100-are/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I have little doubt that gerontologists will eventually find a way to avoid, or more likely, delay, the unpleasantries of extended life.](https://sms4smile.com/quotes/s-jay-olshansky/i-have-little-doubt-that-gerontologists-will-eventually-find-a-way-to/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [Lifespan extension has never really been a goal of aging science, nor should it.](https://sms4smile.com/quotes/s-jay-olshansky/lifespan-extension-has-never-really-been-a-goal-of-aging-science-nor/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [We're not trying to make us live forever; we're not trying to even make us live significantly longer. What we're trying to do is…](https://sms4smile.com/quotes/s-jay-olshansky/we-re-not-trying-to-make-us-live-forever-we-re-not-trying-to-even/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [Death is a zero sum game for which there is no cure.](https://sms4smile.com/quotes/s-jay-olshansky/death-is-a-zero-sum-game-for-which-there-is-no-cure/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [The Faustian trade of the 20th century was, we got 30 years of additional life, but in return we got heart disease, cancer, stroke,…](https://sms4smile.com/quotes/s-jay-olshansky/the-faustian-trade-of-the-20th-century-was-we-got-30-years-of/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [As long as humans have existed, we have always desired to live longer. Every society, every religion, every culture. Of course, they all failed…](https://sms4smile.com/quotes/s-jay-olshansky/as-long-as-humans-have-existed-we-have-always-desired-to-live-longer/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [Do we really want to continue to push out the envelope of survival only to see other things crop up that we may not…](https://sms4smile.com/quotes/s-jay-olshansky/do-we-really-want-to-continue-to-push-out-the-envelope-of-survival/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) [Explore all 58 S. Jay Olshansky quotes ](https://sms4smile.com/quotes/author/s-jay-olshansky/) ## More Age quotes > [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. 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But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [When I first started writing, when I was 15, I would go to work with people and they would tell me my lyrics were…](https://sms4smile.com/quotes/sabrina-claudio/when-i-first-started-writing-when-i-was-15-i-would-go-to-work-with/) [Sabrina Claudio](https://sms4smile.com/quotes/author/sabrina-claudio/) > [Real people speak in my books about the main events of the age, such as the war, the Chernobyl disaster, and the downfall of…](https://sms4smile.com/quotes/svetlana-alexievich/real-people-speak-in-my-books-about-the-main-events-of-the-age-such/) [Svetlana Alexievich](https://sms4smile.com/quotes/author/svetlana-alexievich/) > [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Age is an accumulation of life and loss. Adulthood is a series of lines crossed.](https://sms4smile.com/quotes/ellen-goodman/age-is-an-accumulation-of-life-and-loss-adulthood-is-a-series-of/) [Ellen Goodman](https://sms4smile.com/quotes/author/ellen-goodman/) > [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/) [Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [We have started to make music at age seven. That was a hard work.](https://sms4smile.com/quotes/bill-kaulitz/we-have-started-to-make-music-at-age-seven-that-was-a-hard-work/) [Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/) [Browse all 18,948 Age quotes ](https://sms4smile.com/quotes/about/age/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages.", "creator": { "@type": "Person", "name": "S. 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