--- title: "Meaning & Key Takeaway of: Exercise is roughly equivalent to an oil…" description: "\"Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.\" — S..." image: "https://sms4smile.com/quotes/i/676/s-jay-olshansky-11747_better_exercise-is-roughly-equivalent-to-an-oil_3107353.jpg" --- # Exercise is roughly equivalent to an oil lube and a filter… ![“Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.” quote by S. Jay Olshansky](https://sms4smile.com/quotes/i/676/s-jay-olshansky-11747_better_exercise-is-roughly-equivalent-to-an-oil_3107353.jpg) [Download](https://sms4smile.com/quotes/i/676/s-jay-olshansky-11747_better_exercise-is-roughly-equivalent-to-an-oil_3107353.jpg) [Open image](https://sms4smile.com/quotes/i/676/s-jay-olshansky-11747_better_exercise-is-roughly-equivalent-to-an-oil_3107353.jpg) > “Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.” [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular exercise maintains bodily systems like oil and filter keep a car functional, improving overall performance. **In simple terms:** Exercise keeps the body running smoothly. Key Takeaway Make exercise a routine for better health. Themes health maintenance performance Mood motivational pragmatic Type advice inspirational When to use this quote - daily workouts - rehab - stress relief - aging management - sports training Key Concepts physiology longevity preventive care Questions to Reflect On - How does exercise affect mental health? - What barriers stop you from exercising regularly? A Different Perspective Exercise alone can't fix serious disease without medical care. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) ## Related quotes > [Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone.](https://sms4smile.com/quotes/s-jay-olshansky/exercise-is-roughly-the-only-equivalent-of-a-fountain-of-youth-that-2/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [“If anyone deserves a good lube and filter job from the hottest mechanic in Vermont, it’s Hannah.” Hannah was too busy laughing to reply…](https://sms4smile.com/quotes/marie-force/if-anyone-deserves-a-good-lube-and-filter-job-from-the-hottest/) [Marie Force](https://sms4smile.com/quotes/author/marie-force/) > [Exercise is roughly the only equivalent of a fountain of youth that exists today, and its free to everyone.](https://sms4smile.com/quotes/s-jay-olshansky/exercise-is-roughly-the-only-equivalent-of-a-fountain-of-youth-that/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [The longtime standard for American TV was 525 lines from top to bottom of the image. As a practical matter, that was roughly equivalent…](https://sms4smile.com/quotes/seth-shostak/the-longtime-standard-for-american-tv-was-525-lines-from-top-to/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [Me without you is like a condom with no lube.](https://sms4smile.com/quotes/anonymous/me-without-you-is-like-a-condom-with-no-lube/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not saying she's whore,I'm just saying she uses the last man's semen to lube up for the next one.](https://sms4smile.com/quotes/anonymous/i-m-not-saying-she-s-whore-i-m-just-saying-she-uses-the-last-man-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [...it works ... (Dr.Ducks Ax Wax & String Lube) .. makes the strings last longer ...](https://sms4smile.com/quotes/larry-coryell/it-works-dr-ducks-ax-wax-string-lube-makes-the-strings-last-longer/) [Larry Coryell](https://sms4smile.com/quotes/author/larry-coryell/) > [“Grab the lube, 'cause you are so going for the Fucking God button.”](https://sms4smile.com/quotes/k-d-sarge/grab-the-lube-cause-you-are-so-going-for-the-fucking-god-button/) [K.D. Sarge](https://sms4smile.com/quotes/author/k-d-sarge/) > [“Tell me you spotted a condom tree over to the right by the stream of lube.”](https://sms4smile.com/quotes/jane-davitt/tell-me-you-spotted-a-condom-tree-over-to-the-right-by-the-stream-of/) [Jane Davitt](https://sms4smile.com/quotes/author/jane-davitt/) > [“Y’look like someone told you they’d stopped making lube.”](https://sms4smile.com/quotes/k-a-mitchell/y-look-like-someone-told-you-they-d-stopped-making-lube/) [K.A. Mitchell](https://sms4smile.com/quotes/author/k-a-mitchell/) > [“Please, please, please, I implore you, do not forget to pack lube. I’ve heard that dry vaginas can be fatal to a man’s foreskin.”](https://sms4smile.com/quotes/tessa-teevan/please-please-please-i-implore-you-do-not-forget-to-pack-lube-i-ve/) [Tessa Teevan](https://sms4smile.com/quotes/author/tessa-teevan/) > [“I could do without the pain lingering, though.” I squeezed my lips together as I stood. Damn, it hurt. “Sorry. It’s better with lube.”…](https://sms4smile.com/quotes/james-cox/i-could-do-without-the-pain-lingering-though-i-squeezed-my-lips/) [James Cox](https://sms4smile.com/quotes/author/james-cox/) > [There are no personal problems which cannot be solved through suitable application of lube & booze. Stay thirsty my friends!](https://sms4smile.com/quotes/anonymous/there-are-no-personal-problems-which-cannot-be-solved-through/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I can play the trumpet, but only if I have a sufficient quantity of anal lube.”](https://sms4smile.com/quotes/jarod-kintz/i-can-play-the-trumpet-but-only-if-i-have-a-sufficient-quantity-of/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Oh Evan, thank you for bringing that lube for my pussy. I never would've been able to handle your four inch dick inside my…](https://sms4smile.com/quotes/superbad/oh-evan-thank-you-for-bringing-that-lube-for-my-pussy-i-never-would/) Superbad ## More by S. Jay Olshansky > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. 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Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [People pushing the idea that everyone can live to be 100 are perpetuating a myth that goes all the way back to the Bible.](https://sms4smile.com/quotes/s-jay-olshansky/people-pushing-the-idea-that-everyone-can-live-to-be-100-are/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I have little doubt that gerontologists will eventually find a way to avoid, or more likely, delay, the unpleasantries of extended life.](https://sms4smile.com/quotes/s-jay-olshansky/i-have-little-doubt-that-gerontologists-will-eventually-find-a-way-to/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [Lifespan extension has never really been a goal of aging science, nor should it.](https://sms4smile.com/quotes/s-jay-olshansky/lifespan-extension-has-never-really-been-a-goal-of-aging-science-nor/) [S. 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