--- title: "Meaning & Key Takeaway of: we try to quell the mental chatter by…" description: "\"“we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to..." image: "https://sms4smile.com/quotes/i/61e/s-j-scott-3744_fitness_we-try-to-quell-the-mental-chatter-by-se_2655934.jpg" --- # we try to quell the mental chatter by self-medicating with… ![“we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to muffle the noise and ease the pain. Soon enough, our thoughts are back at it again, and the cycle continues.” quote by S.J. Scott](https://sms4smile.com/quotes/i/61e/s-j-scott-3744_fitness_we-try-to-quell-the-mental-chatter-by-se_2655934.jpg) [Download](https://sms4smile.com/quotes/i/61e/s-j-scott-3744_fitness_we-try-to-quell-the-mental-chatter-by-se_2655934.jpg) [Open image](https://sms4smile.com/quotes/i/61e/s-j-scott-3744_fitness_we-try-to-quell-the-mental-chatter-by-se_2655934.jpg) > ““we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to muffle the noise and ease the pain. Soon enough, our thoughts are back at it again, and the cycle continues.”” [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often mask emotional pain with excessive habits, but these are temporary fixes that don’t resolve underlying issues. **In simple terms:** Excessive habits mask pain temporarily. Key Takeaway Seek healthier coping strategies. Themes self‑care addiction mental health habit loops coping mechanisms Mood reflective concerned Type motivational self‑help When to use this quote - personal development - mental health awareness - stress management Key Concepts behavioral psychology self‑medication cycle of avoidance Questions to Reflect On - What healthier habits could replace these coping mechanisms? - How can you address the root cause of your discomfort? A Different Perspective Short‑term relief can become long‑term dependency. ★ ★ ★ ★ ★ No ratings yet [Chatter Self](https://sms4smile.com/quotes/about/chatter-self-2388350/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Mental Chatter](https://sms4smile.com/quotes/about/mental-chatter-2388347/) [Quell Mental](https://sms4smile.com/quotes/about/quell-mental-2388348/) [Self medicating](https://sms4smile.com/quotes/about/self-medicating/) [Thoughts Cycle](https://sms4smile.com/quotes/about/thoughts-cycle-2388349/) ## Related quotes > [“The simple act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.”](https://sms4smile.com/quotes/s-j-scott/the-simple-act-of-visualizing-which-requires-mindfulness-focus-and/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“When the incessant desire for expression about any of the infinite subjects (including God and Guru) through any of the endless modes of expression…](https://sms4smile.com/quotes/dheeraj-tripathi/when-the-incessant-desire-for-expression-about-any-of-the-infinite/) [Dheeraj Tripathi](https://sms4smile.com/quotes/author/dheeraj-tripathi/) > [“Quiet your mental chatter to boost focus. A quick brain dump or screen-free hour can turn chaos into clarity.”](https://sms4smile.com/quotes/felecia-etienne/quiet-your-mental-chatter-to-boost-focus-a-quick-brain-dump-or-screen/) [Felecia Etienne](https://sms4smile.com/quotes/author/felecia-etienne/) > [“. . .In a heartbeat, you will fall right into that novel, that poem, the story that you are most in love with right…](https://sms4smile.com/quotes/terry-kennedy/in-a-heartbeat-you-will-fall-right-into-that-novel-that-poem-the/) [Terry Kennedy](https://sms4smile.com/quotes/author/terry-kennedy/) > [Stop the mental chatter about what's wrong and what's not complete. There is a presence of Love that is seeking to express itself through…](https://sms4smile.com/quotes/michael-beckwith/stop-the-mental-chatter-about-what-s-wrong-and-what-s-not-complete/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [Teach people to let go of their superficial mental chatter and obsessions. Teach people to pay attention to the whole body's reaction to a…](https://sms4smile.com/quotes/john-heider/teach-people-to-let-go-of-their-superficial-mental-chatter-and/) [John Heider](https://sms4smile.com/quotes/author/john-heider/) > [Get through the moment. Avoid confrontation. Run away. That's pretty much how we get through our own lives, watching television. Smoking crap. Self-medicating. Redirecting…](https://sms4smile.com/quotes/chuck-palahniuk/get-through-the-moment-avoid-confrontation-run-away-that-s-pretty/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [I don't know if there is any specific way to handle emotional pain. Loved ones, music, and self-medicating seem to help me.](https://sms4smile.com/quotes/mpho-koaho/i-don-t-know-if-there-is-any-specific-way-to-handle-emotional-pain/) [Mpho Koaho](https://sms4smile.com/quotes/author/mpho-koaho/) > [I have noticed that people tend to stop maturing when they start self-medicating. 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He was a self-medicating nut job.”](https://sms4smile.com/quotes/pam-godwin/he-wasn-t-an-addict-he-was-a-self-medicating-nut-job/) [Pam Godwin](https://sms4smile.com/quotes/author/pam-godwin/) > [“That’s pretty much how we get through our own lives, watching television. Smoking crap. Self-medicating. Redirecting our own attention. Jacking off. Denial.”](https://sms4smile.com/quotes/chuck-palahniuk/that-s-pretty-much-how-we-get-through-our-own-lives-watching/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [I was over self-medicating back when I was a kid and didn't know it.](https://sms4smile.com/quotes/larry-clark/i-was-over-self-medicating-back-when-i-was-a-kid-and-didn-t-know-it/) [Larry Clark](https://sms4smile.com/quotes/author/larry-clark/) > [I wonder when someone will grow the testicles to say to americans everywhere, 'Enough with the self-medicating.' Seriously. What ever happened to dealing with…](https://sms4smile.com/quotes/anthony-beal/i-wonder-when-someone-will-grow-the-testicles-to-say-to-americans/) [Anthony Beal](https://sms4smile.com/quotes/author/anthony-beal/) ## More by S.J. Scott > [“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…](https://sms4smile.com/quotes/s-j-scott/many-people-are-obsessed-with-the-idea-that-everything-has-to-be/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…](https://sms4smile.com/quotes/s-j-scott/project-lists-is-that-they-provide-a-simple-action-plan-for-when-you/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…](https://sms4smile.com/quotes/s-j-scott/look-at-your-list-of-mits-and-underline-the-one-that-you-know-you-d/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”](https://sms4smile.com/quotes/s-j-scott/it-s-not-a-daily-increase-but-a-daily-decrease-hack-away-at-the/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…](https://sms4smile.com/quotes/s-j-scott/there-are-streaming-media-devices-like-roku-kodi-or-amazon-s-fire-tv/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…](https://sms4smile.com/quotes/s-j-scott/practicing-mindful-focused-breathing-even-for-ten-minutes-a-day/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…](https://sms4smile.com/quotes/s-j-scott/the-constant-dilemma-of-the-information-age-is-that-our-ability-to/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…](https://sms4smile.com/quotes/s-j-scott/your-mind-is-the-basis-of-everything-you-experience-and-of-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…](https://sms4smile.com/quotes/s-j-scott/it-s-been-said-that-the-average-person-s-short-term-memory-can-only/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”](https://sms4smile.com/quotes/s-j-scott/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…](https://sms4smile.com/quotes/s-j-scott/if-you-have-a-willingness-to-carve-out-time-to-work-on-a-skill-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and work efficiency…](https://sms4smile.com/quotes/s-j-scott/the-pomodoro-technique-is-a-popular-time-blocking-system-created-in/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true…](https://sms4smile.com/quotes/s-j-scott/most-of-us-are-unconscious-of-the-ways-our-lifestyle-choices-habits/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying…](https://sms4smile.com/quotes/s-j-scott/james-baraz-in-his-book-awakening-joy-mindfulness-is-simply-being/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) [Explore all 120 S.J. Scott quotes ](https://sms4smile.com/quotes/author/s-j-scott/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. 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