--- title: "Meaning & Key Takeaway of: the simplest way to create a lasting…" description: "\"“the simplest way to create a lasting change is to set a goal that is easy to complete on a consistent basis.”\" — S.J. Scott" image: "https://sms4smile.com/quotes/i/93e/s-j-scott-3744_change_the-simplest-way-to-create-a-lasting-cha_920816.jpg" --- # the simplest way to create a lasting change is to set a… ![“the simplest way to create a lasting change is to set a goal that is easy to complete on a consistent basis.” quote by S.J. Scott](https://sms4smile.com/quotes/i/93e/s-j-scott-3744_change_the-simplest-way-to-create-a-lasting-cha_920816.jpg) [Download](https://sms4smile.com/quotes/i/93e/s-j-scott-3744_change_the-simplest-way-to-create-a-lasting-cha_920816.jpg) [Open image](https://sms4smile.com/quotes/i/93e/s-j-scott-3744_change_the-simplest-way-to-create-a-lasting-cha_920816.jpg) > ““the simplest way to create a lasting change is to set a goal that is easy to complete on a consistent basis.”” [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Small, consistent goals build lasting habits and meaningful change. **In simple terms:** Tiny daily actions lead to big results. Key Takeaway Start with easy, repeatable tasks. Themes habit formation goal setting consistency Mood motivational practical Type advice self‑help When to use this quote - fitness routine - learning a skill - budgeting - reading habit Key Concepts behavioral psychology productivity Questions to Reflect On - What tiny goal can you start today? - How will consistency shape your future? A Different Perspective Progress may be slow; patience needed. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Complete Consistent](https://sms4smile.com/quotes/about/complete-consistent-1424376/) [Consistent](https://sms4smile.com/quotes/about/consistent/) [Goal Easy](https://sms4smile.com/quotes/about/goal-easy-1424375/) [Goals](https://sms4smile.com/quotes/about/goals/) [Lasting change](https://sms4smile.com/quotes/about/lasting-change/) [Set A Goal](https://sms4smile.com/quotes/about/set-a-goal/) [Set Goal](https://sms4smile.com/quotes/about/set-goal/) ## Related quotes > [Set a goal, and in small, consistent steps, work to reach it. Get support from your peers when you start flagging. Repeat. You will…](https://sms4smile.com/quotes/seth-godin/set-a-goal-and-in-small-consistent-steps-work-to-reach-it-get-support/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [People says focus on your goal but it's not so easy as I fall in love with you. ... strange but true. .](https://sms4smile.com/quotes/sharmaji/people-says-focus-on-your-goal-but-it-s-not-so-easy-as-i-fall-in-love/) [Sharmaji](https://sms4smile.com/quotes/author/sharmaji/) > [When you're up a goal, it's easy to get a lot of odd-man rushes and looks.](https://sms4smile.com/quotes/johnny-gaudreau/when-you-re-up-a-goal-it-s-easy-to-get-a-lot-of-odd-man-rushes-and/) [Johnny Gaudreau](https://sms4smile.com/quotes/author/johnny-gaudreau/) > [When you set a goal, write it down and then it's like making a promise to yourself.](https://sms4smile.com/quotes/tony-dicicco/when-you-set-a-goal-write-it-down-and-then-it-s-like-making-a-promise/) [Tony DiCicco](https://sms4smile.com/quotes/author/tony-dicicco/) > [“Set a goal. Say it out loud. Let it scare you. Let it change you. Let it excite you. And then, let it motivate…](https://sms4smile.com/quotes/liz-newman/set-a-goal-say-it-out-loud-let-it-scare-you-let-it-change-you-let-it/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [Set a goal and a program for yourself, and everything else will follow. Guaranteed.](https://sms4smile.com/quotes/amby-burfoot/set-a-goal-and-a-program-for-yourself-and-everything-else-will-follow/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [You just have to set a goal and go for it.](https://sms4smile.com/quotes/andrew-w-k/you-just-have-to-set-a-goal-and-go-for-it/) [Andrew W.K](https://sms4smile.com/quotes/author/andrew-w-k/) > [That's basically what I have people do, I have them become aware. Once you set a goal, once you become aware of something, it…](https://sms4smile.com/quotes/tony-robbins/that-s-basically-what-i-have-people-do-i-have-them-become-aware-once/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [If you do not get chills when you set a goal, your not setting big enough goals.](https://sms4smile.com/quotes/bob-proctor/if-you-do-not-get-chills-when-you-set-a-goal-your-not-setting-big/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [We can with confidence set a goal to make this Christmas brighter than the last and each year that follows brighter still.](https://sms4smile.com/quotes/henry-b-eyring/we-can-with-confidence-set-a-goal-to-make-this-christmas-brighter-2/) [Henry B. Eyring](https://sms4smile.com/quotes/author/henry-b-eyring/) > [I've done a couple of songs which are not up to the mark. So, mentally, I've set a goal that I should be more…](https://sms4smile.com/quotes/arijit-singh/i-ve-done-a-couple-of-songs-which-are-not-up-to-the-mark-so-mentally/) [Arijit Singh](https://sms4smile.com/quotes/author/arijit-singh/) > [Each one of us has set a goal for our selves in life,but most of us dont follow what we really want.the key is…](https://sms4smile.com/quotes/nateman/each-one-of-us-has-set-a-goal-for-our-selves-in-life-but-most-of-us/) [Nateman](https://sms4smile.com/quotes/author/nateman/) > [Set a goal, write it down, and release the outcome. Small steps make a big difference.](https://sms4smile.com/quotes/cheryl-richardson/set-a-goal-write-it-down-and-release-the-outcome-small-steps-make-a/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [You want to set a goal that is big enough that in the process of achieveing it you become someone worth becoming.](https://sms4smile.com/quotes/jim-rohn/you-want-to-set-a-goal-that-is-big-enough-that-in-the-process-of/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [New year resolutions usually amount to nothing. Instead, set a goal and work towards it.](https://sms4smile.com/quotes/anonymous/new-year-resolutions-usually-amount-to-nothing-instead-set-a-goal-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by S.J. Scott > [“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…](https://sms4smile.com/quotes/s-j-scott/many-people-are-obsessed-with-the-idea-that-everything-has-to-be/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…](https://sms4smile.com/quotes/s-j-scott/project-lists-is-that-they-provide-a-simple-action-plan-for-when-you/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…](https://sms4smile.com/quotes/s-j-scott/look-at-your-list-of-mits-and-underline-the-one-that-you-know-you-d/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”](https://sms4smile.com/quotes/s-j-scott/it-s-not-a-daily-increase-but-a-daily-decrease-hack-away-at-the/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…](https://sms4smile.com/quotes/s-j-scott/there-are-streaming-media-devices-like-roku-kodi-or-amazon-s-fire-tv/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…](https://sms4smile.com/quotes/s-j-scott/practicing-mindful-focused-breathing-even-for-ten-minutes-a-day/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…](https://sms4smile.com/quotes/s-j-scott/the-constant-dilemma-of-the-information-age-is-that-our-ability-to/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…](https://sms4smile.com/quotes/s-j-scott/your-mind-is-the-basis-of-everything-you-experience-and-of-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…](https://sms4smile.com/quotes/s-j-scott/it-s-been-said-that-the-average-person-s-short-term-memory-can-only/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”](https://sms4smile.com/quotes/s-j-scott/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…](https://sms4smile.com/quotes/s-j-scott/if-you-have-a-willingness-to-carve-out-time-to-work-on-a-skill-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and work efficiency…](https://sms4smile.com/quotes/s-j-scott/the-pomodoro-technique-is-a-popular-time-blocking-system-created-in/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true…](https://sms4smile.com/quotes/s-j-scott/most-of-us-are-unconscious-of-the-ways-our-lifestyle-choices-habits/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying…](https://sms4smile.com/quotes/s-j-scott/james-baraz-in-his-book-awakening-joy-mindfulness-is-simply-being/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) [Explore all 120 S.J. Scott quotes ](https://sms4smile.com/quotes/author/s-j-scott/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“the simplest way to create a lasting change is to set a goal that is easy to complete on a consistent basis.”", "creator": { "@type": "Person", "name": "S.J. 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