--- title: "Meaning & Key Takeaway of: Physical touch is hugely important to our…" description: "\"“Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your..." image: "https://sms4smile.com/quotes/i/101/s-j-scott-3744_health_physical-touch-is-hugely-important-to-ou_1910316.jpg" --- # Physical touch is hugely important to our wellbeing… ![“Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system.” quote by S.J. Scott](https://sms4smile.com/quotes/i/101/s-j-scott-3744_health_physical-touch-is-hugely-important-to-ou_1910316.jpg) [Download](https://sms4smile.com/quotes/i/101/s-j-scott-3744_health_physical-touch-is-hugely-important-to-ou_1910316.jpg) [Open image](https://sms4smile.com/quotes/i/101/s-j-scott-3744_health_physical-touch-is-hugely-important-to-ou_1910316.jpg) > ““Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system.”” [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical contact releases oxytocin, reducing stress and boosting immunity, highlighting touch’s health benefits. **In simple terms:** Touch improves health. Key Takeaway Incorporate more positive physical contact. Themes health well‑being biology Mood encouraging informative Type health educational When to use this quote - daily routine - relationships - self‑care Key Concepts oxytocin stress reduction immune support Questions to Reflect On - How can you safely increase healthy touch? - What alternatives exist for stress relief? A Different Perspective May not apply to those with touch aversion. ★ ★ ★ ★ ★ No ratings yet [Cuddling](https://sms4smile.com/quotes/about/cuddling/) [Health](https://sms4smile.com/quotes/about/health/) [Immune system](https://sms4smile.com/quotes/about/immune-system/) [Oxytocin](https://sms4smile.com/quotes/about/oxytocin/) [Physical Touch](https://sms4smile.com/quotes/about/physical-touch/) [Reduce stress](https://sms4smile.com/quotes/about/reduce-stress/) ## Related quotes > [Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and…](https://sms4smile.com/quotes/louann-brizendine/male-love-circuits-get-an-extra-kick-when-stress-levels-are-high/) [Louann Brizendine](https://sms4smile.com/quotes/author/louann-brizendine/) > [Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some…](https://sms4smile.com/quotes/camille-kostek/even-if-you-re-meditating-practicing-yoga-reading-a-book-or-taking-a/) [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) > [“When the time is taken to build proper relationships and when leaders choose to put their people before their numbers, when we can actually…](https://sms4smile.com/quotes/simon-sinek/when-the-time-is-taken-to-build-proper-relationships-and-when-leaders/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [“I could feel it then like I feel it now, like a palpable thing inside me, like a physical touch; what we shared was…](https://sms4smile.com/quotes/jessica-marie-gilliland/i-could-feel-it-then-like-i-feel-it-now-like-a-palpable-thing-inside/) [Jessica Marie Gilliland](https://sms4smile.com/quotes/author/jessica-marie-gilliland/) > [“the more physical touching there is among people, the healthier the country is”](https://sms4smile.com/quotes/martin-lindstrom/the-more-physical-touching-there-is-among-people-the-healthier-the/) [Martin Lindstrom](https://sms4smile.com/quotes/author/martin-lindstrom/) > [“When I touch you, I’m touching you because I want to make you happy. When I kiss you, I’m kissing you because you have…](https://sms4smile.com/quotes/colleen-hoover/when-i-touch-you-i-m-touching-you-because-i-want-to-make-you-happy-2/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“There were times when she was honestly afraid of him. He could kill, had killed for her on a number of occasions, seemingly without…](https://sms4smile.com/quotes/anne-stuart/there-were-times-when-she-was-honestly-afraid-of-him-he-could-kill/) [Anne Stuart](https://sms4smile.com/quotes/author/anne-stuart/) > [“Physical touch is one of my primary love languages. For those of us who share this love language, touching is an endearing gesture of…](https://sms4smile.com/quotes/susan-c-young/physical-touch-is-one-of-my-primary-love-languages-for-those-of-us/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“His power reached out to her like physical touch of a lover, sending tingles over her skin. His sculptured body moved in a sensual,…](https://sms4smile.com/quotes/lia-davis/his-power-reached-out-to-her-like-physical-touch-of-a-lover-sending/) [Lia Davis](https://sms4smile.com/quotes/author/lia-davis/) > [“He cupped her face in his hands. “Now, let me take you on a journey to the place of souls, to your little piece…](https://sms4smile.com/quotes/tracey-anne-mccartney/he-cupped-her-face-in-his-hands-now-let-me-take-you-on-a-journey-to/) [Tracey-anne McCartney](https://sms4smile.com/quotes/author/tracey-anne-mccartney/) > [“Tactile contact is the newborn’s earliest experience of the world. It is how we first receive love. Mammalian mothers invariably provide tactile stimulation to…](https://sms4smile.com/quotes/gabor-mat/tactile-contact-is-the-newborn-s-earliest-experience-of-the-world-it/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [“How do people know for certain when they find their lifemate?" Julian's smile was like a physical touch, a soft caress. "I have lived…](https://sms4smile.com/quotes/christine-feehan/how-do-people-know-for-certain-when-they-find-their-lifemate-julian-s/) [Christine Feehan](https://sms4smile.com/quotes/author/christine-feehan/) > [I've tried everything but celibacy, and I really want to know what it feels like to be touched by someone with a mental touch…](https://sms4smile.com/quotes/lisaraye-mccoy-misick/i-ve-tried-everything-but-celibacy-and-i-really-want-to-know-what-it/) [LisaRaye McCoy-Misick](https://sms4smile.com/quotes/author/lisaraye-mccoy-misick/) > [“THE 5 LOVE LANGUAGES Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch”](https://sms4smile.com/quotes/gary-chapman/the-5-love-languages-words-of-affirmation-quality-time-receiving/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [“five different love languages: quality time, the giving of gifts, acts of service, physical touch, or words of encouragement.”](https://sms4smile.com/quotes/kate-kennedy/five-different-love-languages-quality-time-the-giving-of-gifts-acts/) Kate Kennedy ## More by S.J. Scott > [“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…](https://sms4smile.com/quotes/s-j-scott/many-people-are-obsessed-with-the-idea-that-everything-has-to-be/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…](https://sms4smile.com/quotes/s-j-scott/project-lists-is-that-they-provide-a-simple-action-plan-for-when-you/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…](https://sms4smile.com/quotes/s-j-scott/look-at-your-list-of-mits-and-underline-the-one-that-you-know-you-d/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”](https://sms4smile.com/quotes/s-j-scott/it-s-not-a-daily-increase-but-a-daily-decrease-hack-away-at-the/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…](https://sms4smile.com/quotes/s-j-scott/there-are-streaming-media-devices-like-roku-kodi-or-amazon-s-fire-tv/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…](https://sms4smile.com/quotes/s-j-scott/practicing-mindful-focused-breathing-even-for-ten-minutes-a-day/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…](https://sms4smile.com/quotes/s-j-scott/the-constant-dilemma-of-the-information-age-is-that-our-ability-to/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…](https://sms4smile.com/quotes/s-j-scott/your-mind-is-the-basis-of-everything-you-experience-and-of-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…](https://sms4smile.com/quotes/s-j-scott/it-s-been-said-that-the-average-person-s-short-term-memory-can-only/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”](https://sms4smile.com/quotes/s-j-scott/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…](https://sms4smile.com/quotes/s-j-scott/if-you-have-a-willingness-to-carve-out-time-to-work-on-a-skill-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and work efficiency…](https://sms4smile.com/quotes/s-j-scott/the-pomodoro-technique-is-a-popular-time-blocking-system-created-in/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true…](https://sms4smile.com/quotes/s-j-scott/most-of-us-are-unconscious-of-the-ways-our-lifestyle-choices-habits/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying…](https://sms4smile.com/quotes/s-j-scott/james-baraz-in-his-book-awakening-joy-mindfulness-is-simply-being/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) [Explore all 120 S.J. Scott quotes ](https://sms4smile.com/quotes/author/s-j-scott/) ## More Cuddling quotes > [Sometimes I hate being single because cuddling sounds really good about now.](https://sms4smile.com/quotes/anonymous/sometimes-i-hate-being-single-because-cuddling-sounds-really-good/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This is the quality time to be cuddling, but with what boyfriend...](https://sms4smile.com/quotes/anonymous/this-is-the-quality-time-to-be-cuddling-but-with-what-boyfriend/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I read that when cats are cuddling and kneading you, and you think it's cute, they're really just checking your vitals for weak spots.](https://sms4smile.com/quotes/kandyse-mcclure/i-read-that-when-cats-are-cuddling-and-kneading-you-and-you-think-it/) [Kandyse McClure](https://sms4smile.com/quotes/author/kandyse-mcclure/) > [“Sweet dreams, baby,” he whispered into my hair, his arm giving me a squeeze. “See you on the other side.” “You too, Captain,” I…](https://sms4smile.com/quotes/kristen-ashley/sweet-dreams-baby-he-whispered-into-my-hair-his-arm-giving-me-a/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [Cuddling in bed & falling asleep is probably the best feeling in a relationship.](https://sms4smile.com/quotes/anonymous/cuddling-in-bed-falling-asleep-is-probably-the-best-feeling-in-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's similar to the way you feel cuddling an infant or a kitten, when you want to squeeze it so hard you'd kill it...](https://sms4smile.com/quotes/zo-heller/it-s-similar-to-the-way-you-feel-cuddling-an-infant-or-a-kitten-when/) [Zoë Heller](https://sms4smile.com/quotes/author/zo-heller/) > [However, when given the chance, many people choose cocaine over love. I wouldn’t say that’s a bad choice. The endorphins released during infatuation are…](https://sms4smile.com/quotes/pete-wentz/however-when-given-the-chance-many-people-choose-cocaine-over-love-i/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [“Apparently, once you got used to regular and spectacular sex, your body had a mind of its own (so to speak) when it was…](https://sms4smile.com/quotes/charlaine-harris/apparently-once-you-got-used-to-regular-and-spectacular-sex-your-body/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [You know things are meant to happen when cuddling occurs naturally.](https://sms4smile.com/quotes/anonymous/you-know-things-are-meant-to-happen-when-cuddling-occurs-naturally/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Cuddling was for great aunts and teddy bears. Cuddling gave him cramp.](https://sms4smile.com/quotes/david-nicholls/cuddling-was-for-great-aunts-and-teddy-bears-cuddling-gave-him-cramp/) [David Nicholls](https://sms4smile.com/quotes/author/david-nicholls/) > [Cuddling is underrated](https://sms4smile.com/quotes/destiny-dreams/cuddling-is-underrated/) [Destiny Dreams](https://sms4smile.com/quotes/author/destiny-dreams/) > [The guys you see me bring home, we're only cuddling and making out like any other person would do, but we're on camera and…](https://sms4smile.com/quotes/nicole-polizzi/the-guys-you-see-me-bring-home-we-re-only-cuddling-and-making-out/) [Nicole Polizzi](https://sms4smile.com/quotes/author/nicole-polizzi/) > [She doesn't like Velcro or uncomfortable fabric against her while she tries to sleep unless shes cuddling with her soldier the last 5 minuets…](https://sms4smile.com/quotes/anonymous/she-doesn-t-like-velcro-or-uncomfortable-fabric-against-her-while-she/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Cuddling is simply the best thing ever](https://sms4smile.com/quotes/ritu/cuddling-is-simply-the-best-thing-ever/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [“When I take a woman in my arms, whether to my bed or to feed, it is always an embrace—gentle, warm, and pleasurable.” Her…](https://sms4smile.com/quotes/juliette-cross/when-i-take-a-woman-in-my-arms-whether-to-my-bed-or-to-feed-it-is/) [Juliette Cross](https://sms4smile.com/quotes/author/juliette-cross/) [Browse all 91 Cuddling quotes ](https://sms4smile.com/quotes/about/cuddling/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system.”", "creator": { "@type": "Person", "name": "S.J. Scott" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/s-j-scott/physical-touch-is-hugely-important-to-our-wellbeing-cuddling-releases/", "about": { "@type": "Thing", "name": "Cuddling" }, "@id": "https://sms4smile.com/quotes/s-j-scott/physical-touch-is-hugely-important-to-our-wellbeing-cuddling-releases/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/101/s-j-scott-3744_health_physical-touch-is-hugely-important-to-ou_1910316.jpg", "contentUrl": "https://sms4smile.com/quotes/i/101/s-j-scott-3744_health_physical-touch-is-hugely-important-to-ou_1910316.jpg", "url": "https://sms4smile.com/quotes/i/101/s-j-scott-3744_health_physical-touch-is-hugely-important-to-ou_1910316.jpg", "width": 1080, "height": 1080, "caption": "“Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which…” — S.J. Scott", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "S.J. Scott", "item": "https://sms4smile.com/quotes/author/s-j-scott/" }, { "@type": "ListItem", "position": 4, "name": "“Physical touch is hugely important to...", "item": "https://sms4smile.com/quotes/s-j-scott/physical-touch-is-hugely-important-to-our-wellbeing-cuddling-releases/" } ], "@id": "https://sms4smile.com/quotes/s-j-scott/physical-touch-is-hugely-important-to-our-wellbeing-cuddling-releases/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```