--- title: "Meaning & Key Takeaway of: Making your bed is considered a…" description: "\"“Making your bed is considered a “keystone” habit. As Barrie says in her book Sticky Habits, “Keystone habits are particular habits that make success i..." image: "https://sms4smile.com/quotes/i/1a9/s-j-scott-3744_aspects-of-life_making-your-bed-is-considered-a-keystone_2386131.jpg" --- # Making your bed is considered a “keystone” habit. As… ![“Making your bed is considered a “keystone” habit. As Barrie says in her book Sticky Habits, “Keystone habits are particular habits that make success in many other aspects of life far easier, regardless of the circumstances you face. These habits unlock a cascade of positive behavior changes with…” quote by S.J. Scott](https://sms4smile.com/quotes/i/1a9/s-j-scott-3744_aspects-of-life_making-your-bed-is-considered-a-keystone_2386131.jpg) [Download](https://sms4smile.com/quotes/i/1a9/s-j-scott-3744_aspects-of-life_making-your-bed-is-considered-a-keystone_2386131.jpg) [Open image](https://sms4smile.com/quotes/i/1a9/s-j-scott-3744_aspects-of-life_making-your-bed-is-considered-a-keystone_2386131.jpg) > ““Making your bed is considered a “keystone” habit. As Barrie says in her book Sticky Habits, “Keystone habits are particular habits that make success in many other aspects of life far easier, regardless of the circumstances you face. These habits unlock a cascade of positive behavior changes with far less effort than establishing a single habit from the ground up.”” [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Keystone habits are foundational actions that simplify achieving many other goals, creating a ripple effect of positive change with minimal effort. **In simple terms:** Key habits make other successes easier. Key Takeaway Identify and build keystone habits. Themes productivity habit formation efficiency Mood motivational practical Type self‑help inspirational When to use this quote - daily routines - goal setting - personal development Key Concepts behavioral psychology cascade effect self‑improvement Questions to Reflect On - Which habit could unlock other improvements? - How to sustain keystone habits? A Different Perspective Not all habits have equal impact; context matters. ★ ★ ★ ★ ★ No ratings yet [Aspects of life](https://sms4smile.com/quotes/about/aspects-of-life/) [Behavior change](https://sms4smile.com/quotes/about/behavior-change/) [Books](https://sms4smile.com/quotes/about/books/) [Habits](https://sms4smile.com/quotes/about/habits/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [“Keystone habits say that success doesn’t depend on getting every single thing right, but instead relies on identifying a few key priorities and fashioning…](https://sms4smile.com/quotes/anonymous/keystone-habits-say-that-success-doesn-t-depend-on-getting-every/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Track Your Expenses Type: Keystone habit”](https://sms4smile.com/quotes/s-j-scott/track-your-expenses-type-keystone-habit/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Keystone habits make tough choices—”](https://sms4smile.com/quotes/charles-duhigg/keystone-habits-make-tough-choices/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family.…](https://sms4smile.com/quotes/charles-duhigg/typically-people-who-exercise-start-eating-better-and-becoming-more-2/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“It wasn’t the trip to Cairo that had caused the shift, scientists were convinced, or the divorce or desert trek. It was that Lisa…](https://sms4smile.com/quotes/charles-duhigg/it-wasn-t-the-trip-to-cairo-that-had-caused-the-shift-scientists-were/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [A keystone habit leads to other positive habits and disciplines. These positive traits start a chain reaction that produces other positive outcomes. The presence…](https://sms4smile.com/quotes/craig-groeschel/a-keystone-habit-leads-to-other-positive-habits-and-disciplines-these/) [Craig Groeschel](https://sms4smile.com/quotes/author/craig-groeschel/) > [Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family.…](https://sms4smile.com/quotes/charles-duhigg/typically-people-who-exercise-start-eating-better-and-becoming-more/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“Moralistic behavior change simply manipulates and leverages radical selfishness without challenging it. It tries to use that selfishness against itself by appealing to fear…](https://sms4smile.com/quotes/timothy-j-keller/moralistic-behavior-change-simply-manipulates-and-leverages-radical/) [Timothy J. Keller](https://sms4smile.com/quotes/author/timothy-j-keller/) > [“products that require a high degree of behavior change are doomed to fail”](https://sms4smile.com/quotes/nir-eyal/products-that-require-a-high-degree-of-behavior-change-are-doomed-to/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [Once you get a reputation for emotional volatility, it can take years of model behavior to change how others see you.](https://sms4smile.com/quotes/marshall-goldsmith/once-you-get-a-reputation-for-emotional-volatility-it-can-take-years/) [Marshall Goldsmith](https://sms4smile.com/quotes/author/marshall-goldsmith/) > [Only when you find the courage to say something to someone that might influence a change in your behavior, does that behavior change.](https://sms4smile.com/quotes/octavia-spencer/only-when-you-find-the-courage-to-say-something-to-someone-that-might/) [Octavia Spencer](https://sms4smile.com/quotes/author/octavia-spencer/) > [How I feel about and behave toward myself is the basic determinant of most of my behavior. If I improve my self-regard, I will…](https://sms4smile.com/quotes/william-schutz/how-i-feel-about-and-behave-toward-myself-is-the-basic-determinant-of/) [William Schutz](https://sms4smile.com/quotes/author/william-schutz/) > [“Training alone is rarely the answer to ensuring successful behavior change in the work environment.”](https://sms4smile.com/quotes/ravinder-tulsiani/training-alone-is-rarely-the-answer-to-ensuring-successful-behavior/) Ravinder Tulsiani > [“3. When the behavior changes occur in relation to a specific topic or question, that tells the lie catcher this could be a hot…](https://sms4smile.com/quotes/paul-ekman/3-when-the-behavior-changes-occur-in-relation-to-a-specific-topic-or/) [Paul Ekman](https://sms4smile.com/quotes/author/paul-ekman/) > [More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…](https://sms4smile.com/quotes/david-d-burns/more-often-than-not-the-belief-that-you-are-bad-contributes-to-the/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) ## More by S.J. Scott > [“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…](https://sms4smile.com/quotes/s-j-scott/many-people-are-obsessed-with-the-idea-that-everything-has-to-be/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…](https://sms4smile.com/quotes/s-j-scott/project-lists-is-that-they-provide-a-simple-action-plan-for-when-you/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…](https://sms4smile.com/quotes/s-j-scott/look-at-your-list-of-mits-and-underline-the-one-that-you-know-you-d/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”](https://sms4smile.com/quotes/s-j-scott/it-s-not-a-daily-increase-but-a-daily-decrease-hack-away-at-the/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…](https://sms4smile.com/quotes/s-j-scott/there-are-streaming-media-devices-like-roku-kodi-or-amazon-s-fire-tv/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…](https://sms4smile.com/quotes/s-j-scott/practicing-mindful-focused-breathing-even-for-ten-minutes-a-day/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…](https://sms4smile.com/quotes/s-j-scott/the-constant-dilemma-of-the-information-age-is-that-our-ability-to/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…](https://sms4smile.com/quotes/s-j-scott/your-mind-is-the-basis-of-everything-you-experience-and-of-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…](https://sms4smile.com/quotes/s-j-scott/it-s-been-said-that-the-average-person-s-short-term-memory-can-only/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”](https://sms4smile.com/quotes/s-j-scott/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…](https://sms4smile.com/quotes/s-j-scott/if-you-have-a-willingness-to-carve-out-time-to-work-on-a-skill-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and work efficiency…](https://sms4smile.com/quotes/s-j-scott/the-pomodoro-technique-is-a-popular-time-blocking-system-created-in/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true…](https://sms4smile.com/quotes/s-j-scott/most-of-us-are-unconscious-of-the-ways-our-lifestyle-choices-habits/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying…](https://sms4smile.com/quotes/s-j-scott/james-baraz-in-his-book-awakening-joy-mindfulness-is-simply-being/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) [Explore all 120 S.J. Scott quotes ](https://sms4smile.com/quotes/author/s-j-scott/) ## More Aspects of life quotes > [Death is but an aspect of life, and the destruction of one material form is but a prelude to building up of another.](https://sms4smile.com/quotes/anonymous/death-is-but-an-aspect-of-life-and-the-destruction-of-one-material/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Wealth is measured by the level of experience in all aspects of life](https://sms4smile.com/quotes/henry-david-thoreau/wealth-is-measured-by-the-level-of-experience-in-all-aspects-of-life/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [For a sailor used to travelling light and looking after himself, many aspects of life as a royal came as an unpleasant shock to…](https://sms4smile.com/quotes/ingrid-seward/for-a-sailor-used-to-travelling-light-and-looking-after-himself-many/) [Ingrid Seward](https://sms4smile.com/quotes/author/ingrid-seward/) > [Life is like the dice that, falling, still show a different face. So life, though it remains the same, is always presenting different aspects.](https://sms4smile.com/quotes/alexis-sanchez/life-is-like-the-dice-that-falling-still-show-a-different-face-so/) [Alexis Sanchez](https://sms4smile.com/quotes/author/alexis-sanchez/) > [Extreme weather threatens our energy and electric grid, federal buildings, transportation infrastructure, access to natural resources, public health, our relationships across the globe, and…](https://sms4smile.com/quotes/matt-cartwright/extreme-weather-threatens-our-energy-and-electric-grid-federal/) [Matt Cartwright](https://sms4smile.com/quotes/author/matt-cartwright/) > [Flexibility - In all aspects of life, the person with the most varied responses 'wins'.](https://sms4smile.com/quotes/kelly-perdew/flexibility-in-all-aspects-of-life-the-person-with-the-most-varied/) Kelly Perdew > [I'd say we need a balance between commercialism and the humanitarian aspects of life. And we need to start by being grateful for what…](https://sms4smile.com/quotes/rhea-pillai/i-d-say-we-need-a-balance-between-commercialism-and-the-humanitarian/) [Rhea Pillai](https://sms4smile.com/quotes/author/rhea-pillai/) > [By declaring our Prophet infallible and not permitting ourselves to question him, we Muslims had set up a static tyranny. The Prophet Muhammad attempted…](https://sms4smile.com/quotes/ayaan-hirsi-ali/by-declaring-our-prophet-infallible-and-not-permitting-ourselves-to/) [Ayaan Hirsi Ali](https://sms4smile.com/quotes/author/ayaan-hirsi-ali/) > [I like to tell young athletes to make sure you're taking care of business in all aspects of life.](https://sms4smile.com/quotes/davante-adams/i-like-to-tell-young-athletes-to-make-sure-you-re-taking-care-of/) [Davante Adams](https://sms4smile.com/quotes/author/davante-adams/) > [Every aspect of life is magnificent and wonderful. It's so important to keep fit and healthy.](https://sms4smile.com/quotes/richard-branson/every-aspect-of-life-is-magnificent-and-wonderful-it-s-so-important/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [It's nice to have someone to come home to and get the honest truth about all aspects of life.](https://sms4smile.com/quotes/steve-smith/it-s-nice-to-have-someone-to-come-home-to-and-get-the-honest-truth/) [Steve Smith](https://sms4smile.com/quotes/author/steve-smith/) > [We are Physical, Mental and Spiritual beings. If you don't deal with ALL OF LIFE you're not going to get all that life has…](https://sms4smile.com/quotes/zig-ziglar/we-are-physical-mental-and-spiritual-beings-if-you-don-t-deal-with/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [“There is risk, known and unknown, in all aspects of life. We often consider the loss of life the only serious risk. Unless we…](https://sms4smile.com/quotes/mark-twight/there-is-risk-known-and-unknown-in-all-aspects-of-life-we-often/) [Mark Twight](https://sms4smile.com/quotes/author/mark-twight/) > [“Get rich or Die trying -the two aspects of life .”](https://sms4smile.com/quotes/osunsakin-adewale/get-rich-or-die-trying-the-two-aspects-of-life/) [Osunsakin Adewale](https://sms4smile.com/quotes/author/osunsakin-adewale/) > [Talking to God should be part of every aspect of life, in times of peace as well as in every battle.](https://sms4smile.com/quotes/stormie-omartian/talking-to-god-should-be-part-of-every-aspect-of-life-in-times-of/) [Stormie Omartian](https://sms4smile.com/quotes/author/stormie-omartian/) [Browse all 233 Aspects of life quotes ](https://sms4smile.com/quotes/about/aspects-of-life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Making your bed is considered a “keystone” habit. 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