--- title: "Meaning & Key Takeaway of: Feelings come and go like clouds in a…" description: "\"“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”\" — S.J. Scott" image: "https://sms4smile.com/quotes/i/f77/s-j-scott-3744_conscious-breathing_feelings-come-and-go-like-clouds-in-a-wi_258857.jpg" --- # Feelings come and go like clouds in a windy sky. Conscious… ![“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” quote by S.J. Scott](https://sms4smile.com/quotes/i/f77/s-j-scott-3744_conscious-breathing_feelings-come-and-go-like-clouds-in-a-wi_258857.jpg) [Download](https://sms4smile.com/quotes/i/f77/s-j-scott-3744_conscious-breathing_feelings-come-and-go-like-clouds-in-a-wi_258857.jpg) [Open image](https://sms4smile.com/quotes/i/f77/s-j-scott-3744_conscious-breathing_feelings-come-and-go-like-clouds-in-a-wi_258857.jpg) > ““Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”” [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions are fleeting; conscious breathing grounds us amid mental turbulence. **In simple terms:** Breathing steadies changing feelings. Key Takeaway Practice mindful breathing daily. Themes mindfulness emotion regulation inner peace mental health Mood calm centered Type inspirational practical When to use this quote - stressful work - anxiety attacks - meditation sessions - daily routines Key Concepts breath awareness impermanence psychology Questions to Reflect On - How does breath affect your thoughts? - When do you notice emotions shifting? A Different Perspective Breathing alone may not resolve deep trauma. ★ ★ ★ ★ ★ No ratings yet [Conscious Breathing](https://sms4smile.com/quotes/about/conscious-breathing/) [Feelings](https://sms4smile.com/quotes/about/feelings/) ## Related quotes > [Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.](https://sms4smile.com/quotes/thich-nhat-hang/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing-2/) Thich Nhat Hang > [Simple practices like conscious breathing and smiling are very important. They can change our civilization.](https://sms4smile.com/quotes/nhat-hanh/simple-practices-like-conscious-breathing-and-smiling-are-very/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/in-asia-we-say-that-there-are-three-sources-of-energy-sexual-breath/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Breathing is on of the most important things we do daily. And we do it without thinking! CONSCIOUS BREATHING will change your life!](https://sms4smile.com/quotes/perez-hilton/breathing-is-on-of-the-most-important-things-we-do-daily-and-we-do-it/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to relax. You…](https://sms4smile.com/quotes/jonathan-berent/these-guidelines-will-help-put-you-in-the-right-frame-of-mind-to/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things…](https://sms4smile.com/quotes/nhat-hanh/silence-is-essential-for-deep-transformation-it-allows-the-practice/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Uneasiness began to fill my essence again, but I grounded myself with deep, conscious breathing techniques, through my nose, channeling down to my solar…](https://sms4smile.com/quotes/blade-of-truth-lali-a-love/uneasiness-began-to-fill-my-essence-again-but-i-grounded-myself-with/) Blade of Truth Lali A. Love > [With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do…](https://sms4smile.com/quotes/nhat-hanh/with-mindfulness-the-practice-of-peace-we-can-begin-by-working-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the…](https://sms4smile.com/quotes/eckhart-tolle/being-aware-of-your-breath-forces-you-into-the-present-moment-the-key/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“It's decidedly bizzare, when the Worst Thing hppens and you find yourself still conscious, still breathing.”](https://sms4smile.com/quotes/elisa-albert/it-s-decidedly-bizzare-when-the-worst-thing-hppens-and-you-find/) [Elisa Albert](https://sms4smile.com/quotes/author/elisa-albert/) > [“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without…](https://sms4smile.com/quotes/christopher-dines/conscious-breathing-anchors-us-into-the-nowness-of-life-and-gives-us/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings…](https://sms4smile.com/quotes/deepak-chopra/the-body-and-mind-are-one-when-the-intimate-relationship-between-mind/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me…](https://sms4smile.com/quotes/richard-brancatisano/several-things-can-throw-me-into-that-space-where-i-feel-energetic/) [Richard Brancatisano](https://sms4smile.com/quotes/author/richard-brancatisano/) > [“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making a mess…](https://sms4smile.com/quotes/darren-main/although-you-could-open-a-can-of-soup-with-a-hammer-a-stone-or-even/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in…](https://sms4smile.com/quotes/nhat-hanh/when-you-produce-peace-and-happiness-in-yourself-you-begin-to-realize/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ## More by S.J. Scott > [“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…](https://sms4smile.com/quotes/s-j-scott/many-people-are-obsessed-with-the-idea-that-everything-has-to-be/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…](https://sms4smile.com/quotes/s-j-scott/project-lists-is-that-they-provide-a-simple-action-plan-for-when-you/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…](https://sms4smile.com/quotes/s-j-scott/look-at-your-list-of-mits-and-underline-the-one-that-you-know-you-d/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”](https://sms4smile.com/quotes/s-j-scott/it-s-not-a-daily-increase-but-a-daily-decrease-hack-away-at-the/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…](https://sms4smile.com/quotes/s-j-scott/there-are-streaming-media-devices-like-roku-kodi-or-amazon-s-fire-tv/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…](https://sms4smile.com/quotes/s-j-scott/practicing-mindful-focused-breathing-even-for-ten-minutes-a-day/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…](https://sms4smile.com/quotes/s-j-scott/the-constant-dilemma-of-the-information-age-is-that-our-ability-to/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…](https://sms4smile.com/quotes/s-j-scott/your-mind-is-the-basis-of-everything-you-experience-and-of-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…](https://sms4smile.com/quotes/s-j-scott/it-s-been-said-that-the-average-person-s-short-term-memory-can-only/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…](https://sms4smile.com/quotes/s-j-scott/if-you-have-a-willingness-to-carve-out-time-to-work-on-a-skill-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and work efficiency…](https://sms4smile.com/quotes/s-j-scott/the-pomodoro-technique-is-a-popular-time-blocking-system-created-in/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true…](https://sms4smile.com/quotes/s-j-scott/most-of-us-are-unconscious-of-the-ways-our-lifestyle-choices-habits/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying…](https://sms4smile.com/quotes/s-j-scott/james-baraz-in-his-book-awakening-joy-mindfulness-is-simply-being/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The Checklist Manifesto by Atul Gawande”](https://sms4smile.com/quotes/s-j-scott/the-checklist-manifesto-by-atul-gawande/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) [Explore all 120 S.J. Scott quotes ](https://sms4smile.com/quotes/author/s-j-scott/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”", "creator": { "@type": "Person", "name": "S.J. 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