--- title: "Meaning & Key Takeaway of: Couple this stress with the legitimate…" description: "\"“Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain, headaches, chest..." image: "https://sms4smile.com/quotes/i/548/s-j-scott-3744_life_couple-this-stress-with-the-legitimate-w_1774187.jpg" --- # Couple this stress with the legitimate worries and… ![“Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain, headaches, chest pain, frequent infections, and stomach and intestinal disorders, according to the American Psychological Association (not to mention dozens of…” quote by S.J. Scott](https://sms4smile.com/quotes/i/548/s-j-scott-3744_life_couple-this-stress-with-the-legitimate-w_1774187.jpg) [Download](https://sms4smile.com/quotes/i/548/s-j-scott-3744_life_couple-this-stress-with-the-legitimate-w_1774187.jpg) [Open image](https://sms4smile.com/quotes/i/548/s-j-scott-3744_life_couple-this-stress-with-the-legitimate-w_1774187.jpg) > ““Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain, headaches, chest pain, frequent infections, and stomach and intestinal disorders, according to the American Psychological Association (not to mention dozens of studies supporting the connection between stress and physical problems). Dan”” [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Chronic stress can manifest as various physical ailments, linking mental strain to bodily pain and illness. **In simple terms:** Stress can cause physical health problems. Key Takeaway Address stress to protect health. Themes stress health wellbeing psychology Mood anxious concerned Type informative educational When to use this quote - workplace pressure - personal relationships - daily hassles - health monitoring Key Concepts psychosomatic response mind‑body connection immune suppression Questions to Reflect On - How does your stress affect your body? - What steps can reduce stress? A Different Perspective Physical symptoms may have other causes besides stress. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [“the stress created by information overload, physical clutter, and the endless choices required from these things can trigger an array of mental health issues…](https://sms4smile.com/quotes/s-j-scott/the-stress-created-by-information-overload-physical-clutter-and-the/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [Stress is the physical and psychological effects we experience as a result of the way we react to changes in the surrounding environment.](https://sms4smile.com/quotes/pavel-stoyanov/stress-is-the-physical-and-psychological-effects-we-experience-as-a/) Pavel Stoyanov > [Cell and tissue, shell and bone, leaf and flower, are so many portions of matter, and it is in obedience to the laws of…](https://sms4smile.com/quotes/d-arcy-wentworth-thompson/cell-and-tissue-shell-and-bone-leaf-and-flower-are-so-many-portions/) [D'Arcy Wentworth Thompson](https://sms4smile.com/quotes/author/d-arcy-wentworth-thompson/) > [There are no physical problems-only mental ones.](https://sms4smile.com/quotes/byron-katie/there-are-no-physical-problems-only-mental-ones/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“A disharmonious mind is disturbing in itself, but sooner or later it also causes physical problems.”](https://sms4smile.com/quotes/georg-feuerstein/a-disharmonious-mind-is-disturbing-in-itself-but-sooner-or-later-it/) [Georg Feuerstein](https://sms4smile.com/quotes/author/georg-feuerstein/) > [The '90s were a bit of a disaster for me in so many ways. On a personal level, I don't think I could have…](https://sms4smile.com/quotes/george-michael/the-90s-were-a-bit-of-a-disaster-for-me-in-so-many-ways-on-a-personal/) [George Michael](https://sms4smile.com/quotes/author/george-michael/) > [I slowly continued to compensate for the physical problems I was having and ended up completely destroying my swing, my set-up, my posture. Everything…](https://sms4smile.com/quotes/david-duval/i-slowly-continued-to-compensate-for-the-physical-problems-i-was/) [David Duval](https://sms4smile.com/quotes/author/david-duval/) > [I had some physical problems with my back that caused me just some really bad problems.](https://sms4smile.com/quotes/john-layfield/i-had-some-physical-problems-with-my-back-that-caused-me-just-some/) [John Layfield](https://sms4smile.com/quotes/author/john-layfield/) > [I have so many wonderful people in my life. I've never had any major physical problems or an accident or anything like that. I'm…](https://sms4smile.com/quotes/carrie-underwood/i-have-so-many-wonderful-people-in-my-life-i-ve-never-had-any-major/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [Yoga answers a lot of physical problems such as back pain, stress issues, and any kind of joint problems or illnesses. Even more important…](https://sms4smile.com/quotes/rodney-yee/yoga-answers-a-lot-of-physical-problems-such-as-back-pain-stress/) [Rodney Yee](https://sms4smile.com/quotes/author/rodney-yee/) > [I've always been drawn to people with problems. Not just physical problems, but mental problems too. Like depressed people or killers, all that stuff.](https://sms4smile.com/quotes/amy-sedaris/i-ve-always-been-drawn-to-people-with-problems-not-just-physical/) [Amy Sedaris](https://sms4smile.com/quotes/author/amy-sedaris/) > [“Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and…](https://sms4smile.com/quotes/suzette-boon/somatic-symptoms-people-with-complex-ptsd-often-have-medical/) [Suzette Boon](https://sms4smile.com/quotes/author/suzette-boon/) > [We are here as local information harvesters, local problem-solvers in support of the integrity of eternally regenerative Universe. The fact that we get away…](https://sms4smile.com/quotes/r-buckminster-fuller/we-are-here-as-local-information-harvesters-local-problem-solvers-in/) [R. Buckminster Fuller](https://sms4smile.com/quotes/author/r-buckminster-fuller/) > [“most often the kinds of pains we encounter in meditative attention are not indications of physical problems. They are the painful, physical manifestations of…](https://sms4smile.com/quotes/jack-kornfield/most-often-the-kinds-of-pains-we-encounter-in-meditative-attention/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [When I reached 80, my world turned upside down physically. I've had a lot of physical problems.](https://sms4smile.com/quotes/billy-graham/when-i-reached-80-my-world-turned-upside-down-physically-i-ve-had-a/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) ## More by S.J. Scott > [“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…](https://sms4smile.com/quotes/s-j-scott/many-people-are-obsessed-with-the-idea-that-everything-has-to-be/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…](https://sms4smile.com/quotes/s-j-scott/project-lists-is-that-they-provide-a-simple-action-plan-for-when-you/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…](https://sms4smile.com/quotes/s-j-scott/look-at-your-list-of-mits-and-underline-the-one-that-you-know-you-d/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”](https://sms4smile.com/quotes/s-j-scott/it-s-not-a-daily-increase-but-a-daily-decrease-hack-away-at-the/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…](https://sms4smile.com/quotes/s-j-scott/there-are-streaming-media-devices-like-roku-kodi-or-amazon-s-fire-tv/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…](https://sms4smile.com/quotes/s-j-scott/practicing-mindful-focused-breathing-even-for-ten-minutes-a-day/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…](https://sms4smile.com/quotes/s-j-scott/the-constant-dilemma-of-the-information-age-is-that-our-ability-to/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…](https://sms4smile.com/quotes/s-j-scott/your-mind-is-the-basis-of-everything-you-experience-and-of-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…](https://sms4smile.com/quotes/s-j-scott/it-s-been-said-that-the-average-person-s-short-term-memory-can-only/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”](https://sms4smile.com/quotes/s-j-scott/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…](https://sms4smile.com/quotes/s-j-scott/if-you-have-a-willingness-to-carve-out-time-to-work-on-a-skill-every/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and work efficiency…](https://sms4smile.com/quotes/s-j-scott/the-pomodoro-technique-is-a-popular-time-blocking-system-created-in/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true…](https://sms4smile.com/quotes/s-j-scott/most-of-us-are-unconscious-of-the-ways-our-lifestyle-choices-habits/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying…](https://sms4smile.com/quotes/s-j-scott/james-baraz-in-his-book-awakening-joy-mindfulness-is-simply-being/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) [Explore all 120 S.J. Scott quotes ](https://sms4smile.com/quotes/author/s-j-scott/) ## More Life quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [What sets worlds in motion is the interplay of differences, their attractions and repulsions. Life is plurality, death is uniformity. By suppressing differences and…](https://sms4smile.com/quotes/octavio-paz/what-sets-worlds-in-motion-is-the-interplay-of-differences-their/) [Octavio Paz](https://sms4smile.com/quotes/author/octavio-paz/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life works most perfectly when a reciprocal love relationship is in place between man and God.](https://sms4smile.com/quotes/beth-moore/life-works-most-perfectly-when-a-reciprocal-love-relationship-is-in/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [“There's more to life than you can see. Your sight is limited.”](https://sms4smile.com/quotes/tammy-kling/there-s-more-to-life-than-you-can-see-your-sight-is-limited/) [Tammy Kling](https://sms4smile.com/quotes/author/tammy-kling/) > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) Deanna L. Lawlis > [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/) [Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [But just remember, life without me would be even more unbearable.](https://sms4smile.com/quotes/anne-rice/but-just-remember-life-without-me-would-be-even-more-unbearable/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) [Browse all 265,290 Life quotes ](https://sms4smile.com/quotes/about/life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain, headaches, chest pain, frequent infections, and stomach and intestinal disorders, according to the American Psychological Association (not to mention dozens of studies supporting the connection between stress and physical problems). 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