--- title: "Meaning & Key Takeaway of: In my day, if a guy came to spring…" description: "\"In my day, if a guy came to spring training 20 pounds heavier than what he left, he was considered out of shape and was probably in trouble.\" — Ryne Sa..." image: "https://sms4smile.com/quotes/i/bc8/ryne-sandberg-16870_fitness_in-my-day-if-a-guy-came-to-spring-traini_2513409.jpg" --- # In my day, if a guy came to spring training 20 pounds… ![“In my day, if a guy came to spring training 20 pounds heavier than what he left, he was considered out of shape and was probably in trouble.” quote by Ryne Sandberg](https://sms4smile.com/quotes/i/bc8/ryne-sandberg-16870_fitness_in-my-day-if-a-guy-came-to-spring-traini_2513409.jpg) [Download](https://sms4smile.com/quotes/i/bc8/ryne-sandberg-16870_fitness_in-my-day-if-a-guy-came-to-spring-traini_2513409.jpg) [Open image](https://sms4smile.com/quotes/i/bc8/ryne-sandberg-16870_fitness_in-my-day-if-a-guy-came-to-spring-traini_2513409.jpg) > “In my day, if a guy came to spring training 20 pounds heavier than what he left, he was considered out of shape and was probably in trouble.” [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Athletes are judged by physical condition; weight gain signals lack of discipline. **In simple terms:** Weight gain signals poor fitness. Key Takeaway Maintain consistent training and diet. Themes sports discipline fitness Mood analytical practical Type motivational advice When to use this quote - training camps - season preparation - nutrition planning - coach feedback Key Concepts physiology performance metrics Questions to Reflect On - What factors can cause weight changes in athletes? - How to balance health and performance? A Different Perspective Weight can fluctuate due to injury or health issues, not just laziness. ★ ★ ★ ★ ★ No ratings yet [20 Pounds](https://sms4smile.com/quotes/about/20-pounds-232541/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Guy](https://sms4smile.com/quotes/about/guy/) [Heavier Left](https://sms4smile.com/quotes/about/heavier-left-1178151/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Left](https://sms4smile.com/quotes/about/left/) [Pounds](https://sms4smile.com/quotes/about/pounds/) [Pounds Heavier](https://sms4smile.com/quotes/about/pounds-heavier-723996/) [Probably Trouble](https://sms4smile.com/quotes/about/probably-trouble-1178152/) [Shapes](https://sms4smile.com/quotes/about/shapes/) [Spring](https://sms4smile.com/quotes/about/spring/) [Spring training](https://sms4smile.com/quotes/about/spring-training/) [Training](https://sms4smile.com/quotes/about/training/) [Trouble](https://sms4smile.com/quotes/about/trouble/) ## Related quotes > [I sound the same regardless if I'm 20 pounds heavier or 20 pounds light, and I think that's the key thing with my fans…](https://sms4smile.com/quotes/kelly-clarkson/i-sound-the-same-regardless-if-i-m-20-pounds-heavier-or-20-pounds/) [Kelly Clarkson](https://sms4smile.com/quotes/author/kelly-clarkson/) > [I put the weight on after we were together. 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But I've been with women…](https://sms4smile.com/quotes/hank-azaria/women-are-in-general-less-shallow-visually-if-their-man-gains-10-20/) [Hank Azaria](https://sms4smile.com/quotes/author/hank-azaria/) > [Most of my teachers probably found I made less trouble if they let me read.](https://sms4smile.com/quotes/eric-allin-cornell/most-of-my-teachers-probably-found-i-made-less-trouble-if-they-let-me/) [Eric Allin Cornell](https://sms4smile.com/quotes/author/eric-allin-cornell/) > [If my mom had a Twitter I'd probably get in trouble for someof the stuff I say on there lmao](https://sms4smile.com/quotes/anonymous/if-my-mom-had-a-twitter-i-d-probably-get-in-trouble-for-someof-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If I was on Twitter, I'd probably get in trouble pretty quickly.](https://sms4smile.com/quotes/jeff-zucker/if-i-was-on-twitter-i-d-probably-get-in-trouble-pretty-quickly/) [Jeff Zucker](https://sms4smile.com/quotes/author/jeff-zucker/) > [“Whenever we pick up the Bible, read it, put it down, and say, “That’s just what I thought,” we are probably in trouble.”](https://sms4smile.com/quotes/ellen-f-davis/whenever-we-pick-up-the-bible-read-it-put-it-down-and-say-that-s-just/) [Ellen F. 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It would be good.](https://sms4smile.com/quotes/donald-trump/the-one-thing-i-would-like-to-do-is-be-able-to-drop-15-20-pounds-it/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [When I grew up in France, I was a normal size. And then I came to the United States and I gained 20 pounds.](https://sms4smile.com/quotes/mireille-guiliano/when-i-grew-up-in-france-i-was-a-normal-size-and-then-i-came-to-the/) [Mireille Guiliano](https://sms4smile.com/quotes/author/mireille-guiliano/) > [Sitting on that couch eating and gaining 20 pounds isn't exactly fun - there's only so much you can do.](https://sms4smile.com/quotes/brooks-koepka/sitting-on-that-couch-eating-and-gaining-20-pounds-isn-t-exactly-fun/) [Brooks Koepka](https://sms4smile.com/quotes/author/brooks-koepka/) ## More by Ryne Sandberg > [I had to prepare physically every day, and I didn't leave many scraps for the writers](https://sms4smile.com/quotes/ryne-sandberg/i-had-to-prepare-physically-every-day-and-i-didn-t-leave-many-scraps/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [Baseball wasn't easy for me.](https://sms4smile.com/quotes/ryne-sandberg/baseball-wasn-t-easy-for-me/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [I was a baseball player at North Central High School in Spokane, Washington even though I was all-city in basketball, even when I signed…](https://sms4smile.com/quotes/ryne-sandberg/i-was-a-baseball-player-at-north-central-high-school-in-spokane/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [There was Shawon Dunston and Mark Grace, and together we were a double play combination for ten years](https://sms4smile.com/quotes/ryne-sandberg/there-was-shawon-dunston-and-mark-grace-and-together-we-were-a-double/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [I think sometimes Hall of Famers might get labeled as guys who aren't suited for a coaching job or to be back at the…](https://sms4smile.com/quotes/ryne-sandberg/i-think-sometimes-hall-of-famers-might-get-labeled-as-guys-who-aren-t/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [No player in baseball history worked harder, suffered more, or did it better than Andre Dawson. 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I never forgot that.](https://sms4smile.com/quotes/ryne-sandberg/i-never-forgot-the-four-years-i-spent-with-the-phillies-my-september/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [I was taught you never, ever disrespect your opponent or your teammates or your organization or your manager and never, ever your uniform.](https://sms4smile.com/quotes/ryne-sandberg/i-was-taught-you-never-ever-disrespect-your-opponent-or-your/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [I was taught coming up in the Phillies organization to be seen and not heard by people like Pete Rose, my hero growing up,…](https://sms4smile.com/quotes/ryne-sandberg/i-was-taught-coming-up-in-the-phillies-organization-to-be-seen-and/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) > [I played it right because that's what you're supposed to do - play it right and with respect](https://sms4smile.com/quotes/ryne-sandberg/i-played-it-right-because-that-s-what-you-re-supposed-to-do-play-it/) [Ryne Sandberg](https://sms4smile.com/quotes/author/ryne-sandberg/) [Explore all 38 Ryne Sandberg quotes ](https://sms4smile.com/quotes/author/ryne-sandberg/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. 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