--- title: "Meaning & Key Takeaway of: I used to have panic attacks. I also used…" description: "\"I used to have panic attacks. I also used to have these moments where in the middle of the day, all of a sudden, I would feel completely empty and sad...." image: "https://sms4smile.com/quotes/i/ba6/ryan-serhant-6454_anxiety_i-used-to-have-panic-attacks-i-also-used_2285218.jpg" --- # I used to have panic attacks. I also used to have these… ![“I used to have panic attacks. I also used to have these moments where in the middle of the day, all of a sudden, I would feel completely empty and sad. Like a wave of dread would just wash over me.” quote by Ryan Serhant](https://sms4smile.com/quotes/i/ba6/ryan-serhant-6454_anxiety_i-used-to-have-panic-attacks-i-also-used_2285218.jpg) [Download](https://sms4smile.com/quotes/i/ba6/ryan-serhant-6454_anxiety_i-used-to-have-panic-attacks-i-also-used_2285218.jpg) [Open image](https://sms4smile.com/quotes/i/ba6/ryan-serhant-6454_anxiety_i-used-to-have-panic-attacks-i-also-used_2285218.jpg) > “I used to have panic attacks. I also used to have these moments where in the middle of the day, all of a sudden, I would feel completely empty and sad. Like a wave of dread would just wash over me.” [Ryan Serhant](https://sms4smile.com/quotes/author/ryan-serhant/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Experiencing sudden emptiness and dread can signal underlying anxiety or depression, often manifesting as panic attacks. **In simple terms:** Empty feelings may indicate anxiety or depression. Key Takeaway Seek professional help and coping strategies. Themes mental health anxiety depression self-awareness Mood concerned reflective Type advice personal narrative When to use this quote - therapy sessions - mindfulness practice - support groups - journaling Key Concepts psychology emotional regulation stress response Questions to Reflect On - What triggers these waves of emptiness? - How can you differentiate panic from depression? A Different Perspective Self‑diagnosis can miss medical causes; professional evaluation needed. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Day](https://sms4smile.com/quotes/about/day/) [Fear](https://sms4smile.com/quotes/about/fear/) [Moments](https://sms4smile.com/quotes/about/moments/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) [Sad](https://sms4smile.com/quotes/about/sad/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [All of a sudden, I feel very old and very tired. Maybe when I get to California, the smog, brush fires, floods, and earthquakes…](https://sms4smile.com/quotes/erma-bombeck/all-of-a-sudden-i-feel-very-old-and-very-tired-maybe-when-i-get-to/) [Erma Bombeck](https://sms4smile.com/quotes/author/erma-bombeck/) > [“But you know, there’s an upside here. 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I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [Panic attacks and Anxiety. When you lose control, cant think straight, cant stop shaking and totally break down](https://sms4smile.com/quotes/hemant-smarty/panic-attacks-and-anxiety-when-you-lose-control-cant-think-straight/) [Hemant Smarty](https://sms4smile.com/quotes/author/hemant-smarty/) > [I developed claustrophobia when I was about seven. And I am no stranger to panic attacks.](https://sms4smile.com/quotes/rebecca-front/i-developed-claustrophobia-when-i-was-about-seven-and-i-am-no/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [When you work at home, fellow alums, discipline is the supreme virtue. Suicidal self-loathing lurks behind every coffee break. Activities must be expertly scheduled,…](https://sms4smile.com/quotes/sam-lipsyte/when-you-work-at-home-fellow-alums-discipline-is-the-supreme-virtue/) [Sam Lipsyte](https://sms4smile.com/quotes/author/sam-lipsyte/) > [If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very…](https://sms4smile.com/quotes/helen-fielding/if-we-can-t-have-comedy-books-written-about-aspects-of-womanhood/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.](https://sms4smile.com/quotes/fede-alvarez/sci-fi-is-definitely-something-that-i-ve-been-wanting-to-do-again/) [Fede Alvarez](https://sms4smile.com/quotes/author/fede-alvarez/) > [At sleepovers I would have panic attacks trying to break it to girls that they didn't want to kiss me without outing myself.](https://sms4smile.com/quotes/io-tillett-wright/at-sleepovers-i-would-have-panic-attacks-trying-to-break-it-to-girls/) [iO Tillett Wright](https://sms4smile.com/quotes/author/io-tillett-wright/) > [I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared,…](https://sms4smile.com/quotes/tupac-shakur/i-didn-t-introduce-thug-life-to-america-thug-life-is-america-i-don-t/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [“Most people think anxiety as panic attacks. That's not entirely accurate.”](https://sms4smile.com/quotes/jen-wilde/most-people-think-anxiety-as-panic-attacks-that-s-not-entirely/) [Jen Wilde](https://sms4smile.com/quotes/author/jen-wilde/) ## More by Ryan Serhant > [Great salespeople treat every single person the same, with the utmost respect, as a close friend.](https://sms4smile.com/quotes/ryan-serhant/great-salespeople-treat-every-single-person-the-same-with-the-utmost/) [Ryan Serhant](https://sms4smile.com/quotes/author/ryan-serhant/) > [You never know when you'll need a cheap helium tank or a clever gag gift.](https://sms4smile.com/quotes/ryan-serhant/you-never-know-when-you-ll-need-a-cheap-helium-tank-or-a-clever-gag/) [Ryan Serhant](https://sms4smile.com/quotes/author/ryan-serhant/) > [Expansion, always, in all ways.](https://sms4smile.com/quotes/ryan-serhant/expansion-always-in-all-ways/) [Ryan Serhant](https://sms4smile.com/quotes/author/ryan-serhant/) > [I want to change the face of sales forever.](https://sms4smile.com/quotes/ryan-serhant/i-want-to-change-the-face-of-sales-forever/) [Ryan Serhant](https://sms4smile.com/quotes/author/ryan-serhant/) > [Clients are honest, and when something isn't right, they tell you.](https://sms4smile.com/quotes/ryan-serhant/clients-are-honest-and-when-something-isn-t-right-they-tell-you/) [Ryan Serhant](https://sms4smile.com/quotes/author/ryan-serhant/) > [I develop a routine and make it a habit, because in my experience healthy habits end up producing success.](https://sms4smile.com/quotes/ryan-serhant/i-develop-a-routine-and-make-it-a-habit-because-in-my-experience/) [Ryan Serhant](https://sms4smile.com/quotes/author/ryan-serhant/) > [Manhattan is an island. It is a concrete rock. 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