--- title: "Meaning & Key Takeaway of: Guys like me can put on 10-15 pounds in a…" description: "\"Guys like me can put on 10-15 pounds in a week.\" — Ryan Leaf" image: "https://sms4smile.com/quotes/i/89d/ryan-leaf-6956_guys_guys-like-me-can-put-on-10-15-pounds-in_2902906.jpg" --- # Guys like me can put on 10-15 pounds in a week. ![“Guys like me can put on 10-15 pounds in a week.” quote by Ryan Leaf](https://sms4smile.com/quotes/i/89d/ryan-leaf-6956_guys_guys-like-me-can-put-on-10-15-pounds-in_2902906.jpg) [Download](https://sms4smile.com/quotes/i/89d/ryan-leaf-6956_guys_guys-like-me-can-put-on-10-15-pounds-in_2902906.jpg) [Open image](https://sms4smile.com/quotes/i/89d/ryan-leaf-6956_guys_guys-like-me-can-put-on-10-15-pounds-in_2902906.jpg) > “Guys like me can put on 10-15 pounds in a week.” [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Rapid weight gain can happen quickly under certain conditions, often due to diet or health issues. **In simple terms:** Weight can increase fast. Key Takeaway Monitor diet and health. Themes health body image diet Mood concerned reflective Type advice informational When to use this quote - training - medical monitoring - nutrition planning Key Concepts nutrition metabolism muscle gain Questions to Reflect On - Are you aware of your calorie intake? - How does sudden weight affect performance? A Different Perspective Rapid gain may signal underlying health problems. ★ ★ ★ ★ ★ No ratings yet [15 Pounds](https://sms4smile.com/quotes/about/15-pounds-413615/) [Guys](https://sms4smile.com/quotes/about/guys/) [Guys Like](https://sms4smile.com/quotes/about/guys-like/) [Like](https://sms4smile.com/quotes/about/like/) [Like 10](https://sms4smile.com/quotes/about/like-10-314235/) [Me](https://sms4smile.com/quotes/about/me/) [Pounds Week](https://sms4smile.com/quotes/about/pounds-week-3773542/) [Put](https://sms4smile.com/quotes/about/put/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I'm not one of those guys who has to drop ten pounds in the week before a contest.](https://sms4smile.com/quotes/dorian-yates/i-m-not-one-of-those-guys-who-has-to-drop-ten-pounds-in-the-week/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [ He \[Stanley Matthews\] told me that he used to play for just twenty pounds a week. Today he would be worth all the money… ](https://sms4smile.com/quotes/gianfranco-zola/he-stanley-matthews-told-me-that-he-used-to-play-for-just-twenty/) [Gianfranco Zola](https://sms4smile.com/quotes/author/gianfranco-zola/) > [I personally think that a couple of pounds a week - maybe rising to almost £3 a week - is a reasonable price for…](https://sms4smile.com/quotes/tim-yeo/i-personally-think-that-a-couple-of-pounds-a-week-maybe-rising-to/) [Tim Yeo](https://sms4smile.com/quotes/author/tim-yeo/) > [I feel like by me putting on a couple more pounds will help my game tremendously. Putting on 10-15 pounds will help me stop…](https://sms4smile.com/quotes/gaines-adams/i-feel-like-by-me-putting-on-a-couple-more-pounds-will-help-my-game/) [Gaines Adams](https://sms4smile.com/quotes/author/gaines-adams/) > [By mid-November I always like to have an extra 15 pounds on me.](https://sms4smile.com/quotes/andrew-schneider/by-mid-november-i-always-like-to-have-an-extra-15-pounds-on-me/) [Andrew Schneider](https://sms4smile.com/quotes/author/andrew-schneider/) > [I could stand to lose 10 or 15 pounds, but honestly, I'm happy the way I am. I feel comfortable with it. I'd rather…](https://sms4smile.com/quotes/stephanie-klein/i-could-stand-to-lose-10-or-15-pounds-but-honestly-i-m-happy-the-way/) [Stephanie Klein](https://sms4smile.com/quotes/author/stephanie-klein/) > [When a newspaper comes out that says 'Duff' Puff - she must have gained 15 pounds' or something like that, how would any normal…](https://sms4smile.com/quotes/hilary-duff/when-a-newspaper-comes-out-that-says-duff-puff-she-must-have-gained/) [Hilary Duff](https://sms4smile.com/quotes/author/hilary-duff/) > [I can easily cut 10 to 15 pounds without feeling like I'm killing myself.](https://sms4smile.com/quotes/joanna-jedrzejczyk/i-can-easily-cut-10-to-15-pounds-without-feeling-like-i-m-killing/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) > [Congratulations on finding out where you'll be gaining 15 pounds as a freshman next year.](https://sms4smile.com/quotes/anonymous/congratulations-on-finding-out-where-you-ll-be-gaining-15-pounds-as-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There are no rules, no right or wrong, and no shame when it comes to what happens between a man and a woman if…](https://sms4smile.com/quotes/meghan-march/there-are-no-rules-no-right-or-wrong-and-no-shame-when-it-comes-to/) [Meghan March](https://sms4smile.com/quotes/author/meghan-march/) > [Guys like Samoa Joe, no matter what it's been, what promotion, every time we are in the ring there is such an easy storytelling…](https://sms4smile.com/quotes/austin-aries/guys-like-samoa-joe-no-matter-what-it-s-been-what-promotion-every/) [Austin Aries](https://sms4smile.com/quotes/author/austin-aries/) > [“Guys are like purses,Cute, full of crap, and totally replaceable.”](https://sms4smile.com/quotes/lucy-miller/guys-are-like-purses-cute-full-of-crap-and-totally-replaceable/) [Lucy Miller](https://sms4smile.com/quotes/author/lucy-miller/) > [Guys are like roller-coasters¦everytime you recover from the last one theres another JERK.](https://sms4smile.com/quotes/anonymous/guys-are-like-roller-coasters-everytime-you-recover-from-the-last-one/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I like the nice guys. I like when they show the stories, the human element behind it all.](https://sms4smile.com/quotes/angela-bassett/i-like-the-nice-guys-i-like-when-they-show-the-stories-the-human/) [Angela Bassett](https://sms4smile.com/quotes/author/angela-bassett/) > [Management is not about shouting and bawling, because some guys will not like that. They take it personally.](https://sms4smile.com/quotes/mark-hughes/management-is-not-about-shouting-and-bawling-because-some-guys-will/) [Mark Hughes](https://sms4smile.com/quotes/author/mark-hughes/) ## More by Ryan Leaf > [I was a talented egomaniac with a self-esteem problem.](https://sms4smile.com/quotes/ryan-leaf/i-was-a-talented-egomaniac-with-a-self-esteem-problem/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I mean, Mike Riley is an idiot, but I can't do anything to change that. He wasn't supposed to be a head coach in…](https://sms4smile.com/quotes/ryan-leaf/i-mean-mike-riley-is-an-idiot-but-i-can-t-do-anything-to-change-that/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I don't judge anybody until I meet them.](https://sms4smile.com/quotes/ryan-leaf/i-don-t-judge-anybody-until-i-meet-them/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [The farther I go East in the U.S. the more I get recognized because of more sports crazy the East Coast is.](https://sms4smile.com/quotes/ryan-leaf/the-farther-i-go-east-in-the-u-s-the-more-i-get-recognized-because-of/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [When I enjoyed football the most was when I wasn't getting paid.](https://sms4smile.com/quotes/ryan-leaf/when-i-enjoyed-football-the-most-was-when-i-wasn-t-getting-paid/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I'm actually pretty reserved.](https://sms4smile.com/quotes/ryan-leaf/i-m-actually-pretty-reserved/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I had always been a quick healer.](https://sms4smile.com/quotes/ryan-leaf/i-had-always-been-a-quick-healer/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I had many orthopedic surgeries.](https://sms4smile.com/quotes/ryan-leaf/i-had-many-orthopedic-surgeries/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I was always worried about what others were thinking about me or how I was being perceived.](https://sms4smile.com/quotes/ryan-leaf/i-was-always-worried-about-what-others-were-thinking-about-me-or-how/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I had this giant ego of an athlete, but I was self-conscious at everything else.](https://sms4smile.com/quotes/ryan-leaf/i-had-this-giant-ego-of-an-athlete-but-i-was-self-conscious-at/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [If you deny the fact that things are happening to you, that this is going on, whether it's negative or positive, you're just putting…](https://sms4smile.com/quotes/ryan-leaf/if-you-deny-the-fact-that-things-are-happening-to-you-that-this-is/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I don't care if I go 2 for 40. If we win, it doesn't matter.](https://sms4smile.com/quotes/ryan-leaf/i-don-t-care-if-i-go-2-for-40-if-we-win-it-doesn-t-matter/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I do follow the NFL. It took me a while to get back into it, but I do follow it religiously now. Huge Packers…](https://sms4smile.com/quotes/ryan-leaf/i-do-follow-the-nfl-it-took-me-a-while-to-get-back-into-it-but-i-do/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [I don't know if I was ever meant to have that flashy lifestyle.](https://sms4smile.com/quotes/ryan-leaf/i-don-t-know-if-i-was-ever-meant-to-have-that-flashy-lifestyle/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) > [You don't want to say the money changes you, but it definitely does.](https://sms4smile.com/quotes/ryan-leaf/you-don-t-want-to-say-the-money-changes-you-but-it-definitely-does/) [Ryan Leaf](https://sms4smile.com/quotes/author/ryan-leaf/) [Explore all 95 Ryan Leaf quotes ](https://sms4smile.com/quotes/author/ryan-leaf/) ## More Guys quotes > [“Probably it goes without saying, but time machine guys don't get a lot of action. Had a one night stand with something cute a…](https://sms4smile.com/quotes/charles-yu/probably-it-goes-without-saying-but-time-machine-guys-don-t-get-a-lot/) [Charles Yu](https://sms4smile.com/quotes/author/charles-yu/) > [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/) [Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [Guys this is true](https://sms4smile.com/quotes/crystal/guys-this-is-true/) [Crystal](https://sms4smile.com/quotes/author/crystal/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [I'm looking to fight the best guys in the world.](https://sms4smile.com/quotes/yair-rodriguez/i-m-looking-to-fight-the-best-guys-in-the-world/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [Big guys like you and me aren't allowed to whine.](https://sms4smile.com/quotes/brad-alan-lewis/big-guys-like-you-and-me-aren-t-allowed-to-whine/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [In summer, my Sundays are often taken up with cricket. I play with a bunch of other over-competitive and overenthusiastic guys who I have…](https://sms4smile.com/quotes/ben-elliot/in-summer-my-sundays-are-often-taken-up-with-cricket-i-play-with-a/) [Ben Elliot](https://sms4smile.com/quotes/author/ben-elliot/) > [Some guys, when they get drafted, they only think about themselves. They go buy cars and houses. I just wanted to take care of…](https://sms4smile.com/quotes/bam-adebayo/some-guys-when-they-get-drafted-they-only-think-about-themselves-they/) [Bam Adebayo](https://sms4smile.com/quotes/author/bam-adebayo/) > [The Democrats in particular are do-nothing guys.](https://sms4smile.com/quotes/peter-george-peterson/the-democrats-in-particular-are-do-nothing-guys/) [Peter George Peterson](https://sms4smile.com/quotes/author/peter-george-peterson/) > [On 'Workaholics,' I feel like I'm just hanging out with my buddies being filmed, but on 'Mindy,' I'm around professional funny people who act.…](https://sms4smile.com/quotes/anders-holm/on-workaholics-i-feel-like-i-m-just-hanging-out-with-my-buddies-being/) [Anders Holm](https://sms4smile.com/quotes/author/anders-holm/) > [I feel like everyone has a preference. You have women who don't like shorter guys. You have women who like taller guys. You have…](https://sms4smile.com/quotes/sevyn-streeter/i-feel-like-everyone-has-a-preference-you-have-women-who-don-t-like/) [Sevyn Streeter](https://sms4smile.com/quotes/author/sevyn-streeter/) > [“These guys put the 'bone' in Zamboni”](https://sms4smile.com/quotes/john-rosengren/these-guys-put-the-bone-in-zamboni/) [John Rosengren](https://sms4smile.com/quotes/author/john-rosengren/) > [I know guys respect work ethic, and they respect the guys that are invested and committed.](https://sms4smile.com/quotes/alex-smith/i-know-guys-respect-work-ethic-and-they-respect-the-guys-that-are/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [Guys standing around and talking about Spanish fly: 'You know anything about Spanish fly?' 'No, tell me about it.' Well there's this girl Crazy…](https://sms4smile.com/quotes/bill-cosby/guys-standing-around-and-talking-about-spanish-fly-you-know-anything/) [Bill Cosby](https://sms4smile.com/quotes/author/bill-cosby/) [Browse all 2,888 Guys quotes ](https://sms4smile.com/quotes/about/guys/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Guys like me can put on 10-15 pounds in a week.", "creator": { "@type": "Person", "name": "Ryan Leaf" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ryan-leaf/guys-like-me-can-put-on-10-15-pounds-in-a-week/", "about": { "@type": "Thing", "name": "Guys" }, "@id": "https://sms4smile.com/quotes/ryan-leaf/guys-like-me-can-put-on-10-15-pounds-in-a-week/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/89d/ryan-leaf-6956_guys_guys-like-me-can-put-on-10-15-pounds-in_2902906.jpg", "contentUrl": "https://sms4smile.com/quotes/i/89d/ryan-leaf-6956_guys_guys-like-me-can-put-on-10-15-pounds-in_2902906.jpg", "url": "https://sms4smile.com/quotes/i/89d/ryan-leaf-6956_guys_guys-like-me-can-put-on-10-15-pounds-in_2902906.jpg", "width": 1080, "height": 1080, "caption": "“Guys like me can put on 10-15 pounds in a week.” — Ryan Leaf", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ryan Leaf", "item": "https://sms4smile.com/quotes/author/ryan-leaf/" }, { "@type": "ListItem", "position": 4, "name": "Guys like me can put on...", "item": "https://sms4smile.com/quotes/ryan-leaf/guys-like-me-can-put-on-10-15-pounds-in-a-week/" } ], "@id": "https://sms4smile.com/quotes/ryan-leaf/guys-like-me-can-put-on-10-15-pounds-in-a-week/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```