--- title: "Meaning & Key Takeaway of: The big thing is hydrating the day before…" description: "\"The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink th..." image: "https://sms4smile.com/quotes/i/774/ryan-hall-17359_bigs_the-big-thing-is-hydrating-the-day-befor_782055.jpg" --- # The big thing is hydrating the day before the race. I will… ![“The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.” quote by Ryan Hall](https://sms4smile.com/quotes/i/774/ryan-hall-17359_bigs_the-big-thing-is-hydrating-the-day-befor_782055.jpg) [Download](https://sms4smile.com/quotes/i/774/ryan-hall-17359_bigs_the-big-thing-is-hydrating-the-day-befor_782055.jpg) [Open image](https://sms4smile.com/quotes/i/774/ryan-hall-17359_bigs_the-big-thing-is-hydrating-the-day-befor_782055.jpg) > “The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.” [Ryan Hall](https://sms4smile.com/quotes/author/ryan-hall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes pre‑race hydration, advising to drink a large amount of water the night before and stay hydrated throughout the day. **In simple terms:** Hydration before race is crucial. Key Takeaway Drink plenty before and during race day. Themes health performance hydration preparation endurance Mood practical motivational Type sports instructional When to use this quote - marathon training - triathlon prep - long‑distance events - daily routine Key Concepts Physiology sports nutrition race strategy Questions to Reflect On - How much water is optimal for you? - What signs indicate you’re properly hydrated? A Different Perspective Over‑hydration can cause imbalance; individual needs vary. ★ ★ ★ ★ ★ No ratings yet [Bigs](https://sms4smile.com/quotes/about/bigs/) [Day Race](https://sms4smile.com/quotes/about/day-race-2334136/) [Drink](https://sms4smile.com/quotes/about/drink/) [Hydrating](https://sms4smile.com/quotes/about/hydrating-579509/) [Hydrating Day](https://sms4smile.com/quotes/about/hydrating-day-6024714/) [Morning](https://sms4smile.com/quotes/about/morning/) [Ounces Water](https://sms4smile.com/quotes/about/ounces-water-3236704/) [Race](https://sms4smile.com/quotes/about/race/) [Thing Hydrating](https://sms4smile.com/quotes/about/thing-hydrating-6024715/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [I drink mate every day during training camp, and just in general. 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I carry a big, refillable water bottle that I try to get…](https://sms4smile.com/quotes/shannon-bream/i-m-pretty-religious-about-drinking-between-60-to-70-ounces-of-water/) [Shannon Bream](https://sms4smile.com/quotes/author/shannon-bream/) > [“To avoid dehydration, the Institute of Medicine reported in 2004 that women should consume about 91 ounces of water—or three-quarters of a gallon—per day,…](https://sms4smile.com/quotes/michael-matthews/to-avoid-dehydration-the-institute-of-medicine-reported-in-2004-that/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [Beauty tip: Drink at least 300 ounces of water a day. 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