--- title: "Meaning & Key Takeaway of: I know that everyone has been hurt in…" description: "\"I know that everyone has been hurt in some way and that everyone is capable of learning and relearning how to trust again. Starting with themselves.\" —..." image: "https://sms4smile.com/quotes/i/d82/ruthie-foster-17327_been-hurt_i-know-that-everyone-has-been-hurt-in-so_264144.jpg" --- # I know that everyone has been hurt in some way and that… ![“I know that everyone has been hurt in some way and that everyone is capable of learning and relearning how to trust again. Starting with themselves.” quote by Ruthie Foster](https://sms4smile.com/quotes/i/d82/ruthie-foster-17327_been-hurt_i-know-that-everyone-has-been-hurt-in-so_264144.jpg) [Download](https://sms4smile.com/quotes/i/d82/ruthie-foster-17327_been-hurt_i-know-that-everyone-has-been-hurt-in-so_264144.jpg) [Open image](https://sms4smile.com/quotes/i/d82/ruthie-foster-17327_been-hurt_i-know-that-everyone-has-been-hurt-in-so_264144.jpg) > “I know that everyone has been hurt in some way and that everyone is capable of learning and relearning how to trust again. Starting with themselves.” [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often carry past wounds that affect their ability to trust, but self‑trust is the first step toward healing and learning again. **In simple terms:** Past hurts hinder trust; self‑trust starts healing. Key Takeaway Begin by trusting yourself. Themes trust healing self‑growth resilience Mood reflective hopeful Type advice inspirational When to use this quote - personal relationships - therapy - coaching - team building Key Concepts psychology emotional intelligence relearning Questions to Reflect On - How can you rebuild trust after being hurt? - What practices help restore self‑trust? A Different Perspective Self‑trust alone may not fix external betrayals. ★ ★ ★ ★ ★ No ratings yet [Been hurt](https://sms4smile.com/quotes/about/been-hurt/) [Relearning](https://sms4smile.com/quotes/about/relearning/) [Trust](https://sms4smile.com/quotes/about/trust/) ## Related quotes > [Prison is a crash course in the darker side of life. Few survive it without becoming a different person: more cynical, jaded, fearful, angry.…](https://sms4smile.com/quotes/peter-mcwilliams/prison-is-a-crash-course-in-the-darker-side-of-life-few-survive-it/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [I'll never be that trusting again, believing accountants and lawyers have my best interests at heart.](https://sms4smile.com/quotes/irene-cara/i-ll-never-be-that-trusting-again-believing-accountants-and-lawyers/) [Irene Cara](https://sms4smile.com/quotes/author/irene-cara/) > [Okay, I'm not in the news business, and I'm not going to tell anyone how to do their job. However, it'd be good to…](https://sms4smile.com/quotes/craig-newmark/okay-i-m-not-in-the-news-business-and-i-m-not-going-to-tell-anyone/) [Craig Newmark](https://sms4smile.com/quotes/author/craig-newmark/) > [Trust is like a vase.. once it's broken, though you can fix it, the vase will never be same again.](https://sms4smile.com/quotes/walter-inglis-anderson/trust-is-like-a-vase-once-it-s-broken-though-you-can-fix-it-the-vase/) [Walter Inglis Anderson](https://sms4smile.com/quotes/author/walter-inglis-anderson/) > [Unlearn your old ways/ideas to Learn and adopt new ways/ideas Leading to a new you Relearning as you progress in life.](https://sms4smile.com/quotes/segun-o-silas/unlearn-your-old-ways-ideas-to-learn-and-adopt-new-ways-ideas-leading/) Segun O Silas > [Grieving is a matter of relearning how to be in the world.](https://sms4smile.com/quotes/thomas-attig/grieving-is-a-matter-of-relearning-how-to-be-in-the-world/) Thomas Attig > [“Life is about learning new things and relearning old things.”](https://sms4smile.com/quotes/liz/life-is-about-learning-new-things-and-relearning-old-things/) [Liz](https://sms4smile.com/quotes/author/liz/) > [The post area I had to unlearn. And yeah, now it's a relearning process. It's different. It's learning what works and what doesn't work.](https://sms4smile.com/quotes/chris-bosh/the-post-area-i-had-to-unlearn-and-yeah-now-it-s-a-relearning-process/) [Chris Bosh](https://sms4smile.com/quotes/author/chris-bosh/) > [I'm always relearning things I thought I'd learned for good a while back.](https://sms4smile.com/quotes/tom-barbash/i-m-always-relearning-things-i-thought-i-d-learned-for-good-a-while/) [Tom Barbash](https://sms4smile.com/quotes/author/tom-barbash/) > [Philosophy, for me, is a way of relearning to look at the world, a world that is familiar to us, that we know, that…](https://sms4smile.com/quotes/simon-critchley/philosophy-for-me-is-a-way-of-relearning-to-look-at-the-world-a-world/) [Simon Critchley](https://sms4smile.com/quotes/author/simon-critchley/) > [“Relearning from children their need to question and discover can ignite one's creativity and reveal more possibilities.”](https://sms4smile.com/quotes/nabil-n-jamal-2/relearning-from-children-their-need-to-question-and-discover-can/) [Nabil N. Jamal](https://sms4smile.com/quotes/author/nabil-n-jamal-2/) > [“Learn, relearn and outlearn.”](https://sms4smile.com/quotes/lailah-gifty-akita/learn-relearn-and-outlearn/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Relearning from children the need to question and discover can ignite ones creativity and reveal more possibilities.](https://sms4smile.com/quotes/nabil-n-jamal/relearning-from-children-the-need-to-question-and-discover-can-ignite/) [Nabil N Jamal](https://sms4smile.com/quotes/author/nabil-n-jamal/) > [The truth is usually left for us to hunt and gather independently, if we are so inclined.](https://sms4smile.com/quotes/raquel-cepeda/the-truth-is-usually-left-for-us-to-hunt-and-gather-independently-if/) [Raquel Cepeda](https://sms4smile.com/quotes/author/raquel-cepeda/) > [“But we have to learn to be free. We have to, Nell. Doesn't mean happy all the time, or okay all the time. It’s…](https://sms4smile.com/quotes/jasinda-wilder/but-we-have-to-learn-to-be-free-we-have-to-nell-doesn-t-mean-happy/) [Jasinda Wilder](https://sms4smile.com/quotes/author/jasinda-wilder/) ## More by Ruthie Foster > [Take everything that you gave. When things were nice. Fake everything. If it makes you feel all right.](https://sms4smile.com/quotes/ruthie-foster/take-everything-that-you-gave-when-things-were-nice-fake-everything/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [When I'm learning something, I am truly inspired.](https://sms4smile.com/quotes/ruthie-foster/when-i-m-learning-something-i-am-truly-inspired/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Baby, see how I been livin'. Velvet curtains on the windows too. Keep the bright and unforgiving Light from shining through.](https://sms4smile.com/quotes/ruthie-foster/baby-see-how-i-been-livin-velvet-curtains-on-the-windows-too-keep-the/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [I had it all right at home snd the memories call. Calling me home. Bet 'cha daddy's old. Ford still Sittin' by the old…](https://sms4smile.com/quotes/ruthie-foster/i-had-it-all-right-at-home-snd-the-memories-call-calling-me-home-bet/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Warm skies, the stars are listening. Country night sings her song. Fireflies light the distance. Making me want to sing along.](https://sms4smile.com/quotes/ruthie-foster/warm-skies-the-stars-are-listening-country-night-sings-her-song/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [I got in my Mercury and I drove out West pedal to the metal, put my luck to the test baby, sweet baby.](https://sms4smile.com/quotes/ruthie-foster/i-got-in-my-mercury-and-i-drove-out-west-pedal-to-the-metal-put-my/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [I handle my emotional pain with music and old movies, preferably Westerns.](https://sms4smile.com/quotes/ruthie-foster/i-handle-my-emotional-pain-with-music-and-old-movies-preferably/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Oh, Mama said, Girl, you better learn how to pray. Oh, you got a soul, a soul to save.](https://sms4smile.com/quotes/ruthie-foster/oh-mama-said-girl-you-better-learn-how-to-pray-oh-you-got-a-soul-a/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Love more and openly.](https://sms4smile.com/quotes/ruthie-foster/love-more-and-openly/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Sometimes I can't stand. The thought of chalkin. What we built up as a loss.](https://sms4smile.com/quotes/ruthie-foster/sometimes-i-can-t-stand-the-thought-of-chalkin-what-we-built-up-as-a/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Oh, it was a cold February morn. East Texas baby girl was born. I pray for her soul to sing a righteous song, oh,…](https://sms4smile.com/quotes/ruthie-foster/oh-it-was-a-cold-february-morn-east-texas-baby-girl-was-born-i-pray/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [You don't want nobody else to hear it. You think somebody's gonna steal it.](https://sms4smile.com/quotes/ruthie-foster/you-don-t-want-nobody-else-to-hear-it-you-think-somebody-s-gonna/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [Daddy's gone now but it means a lot to me. Taking the rusty for a ride when the world. Gets too fast...](https://sms4smile.com/quotes/ruthie-foster/daddy-s-gone-now-but-it-means-a-lot-to-me-taking-the-rusty-for-a-ride/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [You better think 'bout healin' yourself, child. Heal yourself.](https://sms4smile.com/quotes/ruthie-foster/you-better-think-bout-healin-yourself-child-heal-yourself/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) > [You wanna make real music, Not just part time, but really use it.](https://sms4smile.com/quotes/ruthie-foster/you-wanna-make-real-music-not-just-part-time-but-really-use-it/) [Ruthie Foster](https://sms4smile.com/quotes/author/ruthie-foster/) [Explore all 37 Ruthie Foster quotes ](https://sms4smile.com/quotes/author/ruthie-foster/) ## More Been hurt quotes > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the…](https://sms4smile.com/quotes/anonymous/when-we-think-we-have-been-hurt-by-someone-in-the-past-we-build-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can see when someone's been hurt the way I was. It's obvious. Something changes in their eyes; pain becomes their center, even when…](https://sms4smile.com/quotes/cheryl-rainfield/you-can-see-when-someone-s-been-hurt-the-way-i-was-it-s-obvious/) [Cheryl Rainfield](https://sms4smile.com/quotes/author/cheryl-rainfield/) > [You are an American, so you're hurt that other American citizens have been hurt, but you end up having to shoulder the shame for…](https://sms4smile.com/quotes/mahershala-ali/you-are-an-american-so-you-re-hurt-that-other-american-citizens-have/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [I definitely have a sexual ego thing. But if I'm suggestive, it's in a nice way. Luckily, no one's ever been hurt...a few girls…](https://sms4smile.com/quotes/andy-gibb/i-definitely-have-a-sexual-ego-thing-but-if-i-m-suggestive-it-s-in-a/) [Andy Gibb](https://sms4smile.com/quotes/author/andy-gibb/) > [If I've been hurt, I'm not one of those people who can hide it or bury it deep within. I give myself time to…](https://sms4smile.com/quotes/kelly-stables/if-i-ve-been-hurt-i-m-not-one-of-those-people-who-can-hide-it-or-bury/) [Kelly Stables](https://sms4smile.com/quotes/author/kelly-stables/) > [I've been lonely for so long. And I've been hurt so deeply. If only I could have met you again a long time ago,…](https://sms4smile.com/quotes/haruki-murakami/i-ve-been-lonely-for-so-long-and-i-ve-been-hurt-so-deeply-if-only-i/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I get that you're scared and that you've been hurt. But doing what is easy and safe is no way to live, and a…](https://sms4smile.com/quotes/kiersten-white/i-get-that-you-re-scared-and-that-you-ve-been-hurt-but-doing-what-is/) [Kiersten White](https://sms4smile.com/quotes/author/kiersten-white/) > [Once you say something, it stays said. I apologized to anyone who may have been hurt by what I said, and I really meant…](https://sms4smile.com/quotes/henry-rollins/once-you-say-something-it-stays-said-i-apologized-to-anyone-who-may/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I have been taken for a ride a couple of times. I've been hurt by people who I've had a 90 percent possibility of…](https://sms4smile.com/quotes/george-michael/i-have-been-taken-for-a-ride-a-couple-of-times-i-ve-been-hurt-by/) [George Michael](https://sms4smile.com/quotes/author/george-michael/) > [Work like you don't need money, Love like you've never been hurt, And dance like no one's watching. Dance is the only art of…](https://sms4smile.com/quotes/ted-shawn/work-like-you-don-t-need-money-love-like-you-ve-never-been-hurt-and/) [Ted Shawn](https://sms4smile.com/quotes/author/ted-shawn/) > [Let him tell us he's never been hurt, but that's the definition of getting hurt.](https://sms4smile.com/quotes/andre-ward/let-him-tell-us-he-s-never-been-hurt-but-that-s-the-definition-of/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [Happy are they who live in the dream of their own existence, and see all things in the light of their own minds; who…](https://sms4smile.com/quotes/william-hazlitt/happy-are-they-who-live-in-the-dream-of-their-own-existence-and-see/) [William Hazlitt](https://sms4smile.com/quotes/author/william-hazlitt/) > [Think of each wound as you would of a child who has been hurt by a friend. As long as that child is ranting…](https://sms4smile.com/quotes/henri-nouwen/think-of-each-wound-as-you-would-of-a-child-who-has-been-hurt-by-a/) [Henri Nouwen](https://sms4smile.com/quotes/author/henri-nouwen/) > [We all dream about love, want to be in love, and have been hurt by love.](https://sms4smile.com/quotes/taylor-swift/we-all-dream-about-love-want-to-be-in-love-and-have-been-hurt-by-love/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) [Browse all 97 Been hurt quotes ](https://sms4smile.com/quotes/about/been-hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I know that everyone has been hurt in some way and that everyone is capable of learning and relearning how to trust again. Starting with themselves.", "creator": { "@type": "Person", "name": "Ruthie Foster" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ruthie-foster/i-know-that-everyone-has-been-hurt-in-some-way-and-that-everyone-is/", "about": { "@type": "Thing", "name": "Been hurt" }, "@id": "https://sms4smile.com/quotes/ruthie-foster/i-know-that-everyone-has-been-hurt-in-some-way-and-that-everyone-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d82/ruthie-foster-17327_been-hurt_i-know-that-everyone-has-been-hurt-in-so_264144.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d82/ruthie-foster-17327_been-hurt_i-know-that-everyone-has-been-hurt-in-so_264144.jpg", "url": "https://sms4smile.com/quotes/i/d82/ruthie-foster-17327_been-hurt_i-know-that-everyone-has-been-hurt-in-so_264144.jpg", "width": 1080, "height": 1080, "caption": "“I know that everyone has been hurt in some way and that everyone is capable of learning and relearning how…” — Ruthie Foster", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ruthie Foster", "item": "https://sms4smile.com/quotes/author/ruthie-foster/" }, { "@type": "ListItem", "position": 4, "name": "I know that everyone has been...", "item": "https://sms4smile.com/quotes/ruthie-foster/i-know-that-everyone-has-been-hurt-in-some-way-and-that-everyone-is/" } ], "@id": "https://sms4smile.com/quotes/ruthie-foster/i-know-that-everyone-has-been-hurt-in-some-way-and-that-everyone-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```