--- title: "Meaning & Key Takeaway of: I ran 10k once. I've got a medal." description: "\"I ran 10k once. I've got a medal.\" — Ruth Jones" image: "https://sms4smile.com/quotes/i/4a3/ruth-jones-5620_got_i-ran-10k-once-i-ve-got-a-medal-3092497_3092497.png" --- # I ran 10k once. I've got a medal. ![“I ran 10k once. I've got a medal.” quote by Ruth Jones](https://sms4smile.com/quotes/i/4a3/ruth-jones-5620_got_i-ran-10k-once-i-ve-got-a-medal-3092497_3092497.png) [Download](https://sms4smile.com/quotes/i/4a3/ruth-jones-5620_got_i-ran-10k-once-i-ve-got-a-medal-3092497_3092497.png) [Open image](https://sms4smile.com/quotes/i/4a3/ruth-jones-5620_got_i-ran-10k-once-i-ve-got-a-medal-3092497_3092497.png) > “I ran 10k once. I've got a medal.” [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker highlights a modest achievement, emphasizing that even a single effort can yield tangible recognition. **In simple terms:** A small accomplishment can still be rewarding. Key Takeaway Celebrate modest successes. Themes achievement motivation recognition Mood proud encouraged Type personal reflective When to use this quote - personal fitness - community events - school competitions Key Concepts goal setting self‑efficacy Questions to Reflect On - What small win can you build on? - How does recognition affect future effort? A Different Perspective Success may be fleeting without ongoing goals. ★ ★ ★ ★ ★ No ratings yet [Medal](https://sms4smile.com/quotes/about/medal/) [Olympics](https://sms4smile.com/quotes/about/olympics/) ## Related quotes > [“The best thing I ever did in life was nothing, and I got a medal for it. I was a hero once.”](https://sms4smile.com/quotes/hugh-howey/the-best-thing-i-ever-did-in-life-was-nothing-and-i-got-a-medal-for/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [In 1962, my injury wasn't because of violence; I just kicked the ball and it happened. And that was OK because Brazil won; I…](https://sms4smile.com/quotes/pel/in-1962-my-injury-wasn-t-because-of-violence-i-just-kicked-the-ball/) [Pele](https://sms4smile.com/quotes/author/pel/) > [I'm happy because I got another medal. It's a competition and it's ice and anything can happen.](https://sms4smile.com/quotes/irina-slutskaya/i-m-happy-because-i-got-another-medal-it-s-a-competition-and-it-s-ice/) [Irina Slutskaya](https://sms4smile.com/quotes/author/irina-slutskaya/) > [I should have got a medal at Neunkirchen, my first club in Germany.](https://sms4smile.com/quotes/jay-jay-okocha/i-should-have-got-a-medal-at-neunkirchen-my-first-club-in-germany/) [Jay-Jay Okocha](https://sms4smile.com/quotes/author/jay-jay-okocha/) > [I was telling somebody the other day that I have had five semi-finals with South Africa and never got to a final. I got…](https://sms4smile.com/quotes/mickey-arthur/i-was-telling-somebody-the-other-day-that-i-have-had-five-semi-finals/) [Mickey Arthur](https://sms4smile.com/quotes/author/mickey-arthur/) > [I've always dreamed of an Olympic medal.](https://sms4smile.com/quotes/keeth-smart/i-ve-always-dreamed-of-an-olympic-medal/) [Keeth Smart](https://sms4smile.com/quotes/author/keeth-smart/) > [I don't know where my medals are.](https://sms4smile.com/quotes/eric-cantona/i-don-t-know-where-my-medals-are/) [Eric Cantona](https://sms4smile.com/quotes/author/eric-cantona/) > [I was a hangover of that era where they’d say “Take off that medal! Is that a St. Christopher medal? You’re going to lose…](https://sms4smile.com/quotes/george-hamilton/i-was-a-hangover-of-that-era-where-they-d-say-take-off-that-medal-is/) [George Hamilton](https://sms4smile.com/quotes/author/george-hamilton/) > [Going to the Olympics as a Maasai I want to make them proud because, after the warm welcome they gave me when I went…](https://sms4smile.com/quotes/david-rudisha/going-to-the-olympics-as-a-maasai-i-want-to-make-them-proud-because/) [David Rudisha](https://sms4smile.com/quotes/author/david-rudisha/) > [Skiing is my favorite sport, because, that's the only sport that is actually better to watch the worst the person is at it. "That…](https://sms4smile.com/quotes/demetri-martin/skiing-is-my-favorite-sport-because-that-s-the-only-sport-that-is/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [When Olympic decathlon gold medalist Bruce Jenner asked a roomful of Olympic hopefuls if they had a list of written goals, every one raised…](https://sms4smile.com/quotes/jack-canfield/when-olympic-decathlon-gold-medalist-bruce-jenner-asked-a-roomful-of/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [ The \[IBJJF\] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get… ](https://sms4smile.com/quotes/ryron-gracie/the-ibjjf-medal-has-zero-value-it-means-as-much-as-this-tablecloth/) [Ryron Gracie](https://sms4smile.com/quotes/author/ryron-gracie/) > [I want to win a gold medal in London.](https://sms4smile.com/quotes/kerri-walsh/i-want-to-win-a-gold-medal-in-london/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [The Games have been decimated. If you take away the Eastern Bloc, you take away 50% of the medals](https://sms4smile.com/quotes/ron-pickering/the-games-have-been-decimated-if-you-take-away-the-eastern-bloc-you/) [Ron Pickering](https://sms4smile.com/quotes/author/ron-pickering/) > [No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up…](https://sms4smile.com/quotes/james-c-collins/no-matter-what-wherever-your-mind-wanders-it-seems-to-turn-up-at-the/) [James C. Collins](https://sms4smile.com/quotes/author/james-c-collins/) ## More by Ruth Jones > [Marks & Spencer's in Cardiff is a really good place to get recognised.](https://sms4smile.com/quotes/ruth-jones/marks-spencer-s-in-cardiff-is-a-really-good-place-to-get-recognised/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I like really, properly detailed, described characters.](https://sms4smile.com/quotes/ruth-jones/i-like-really-properly-detailed-described-characters/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I literally found myself weeping when I was reading 'After You.'](https://sms4smile.com/quotes/ruth-jones/i-literally-found-myself-weeping-when-i-was-reading-after-you/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I always love stories that do a big time leap where the past informs the present, where you find out what became of some…](https://sms4smile.com/quotes/ruth-jones/i-always-love-stories-that-do-a-big-time-leap-where-the-past-informs/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I think people are naturally funny.](https://sms4smile.com/quotes/ruth-jones/i-think-people-are-naturally-funny/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [When I re-read my diaries, it's the self-doubt that seems to be prevalent.](https://sms4smile.com/quotes/ruth-jones/when-i-re-read-my-diaries-it-s-the-self-doubt-that-seems-to-be/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [If you'd asked me when I was younger what life would be like in my 50s, I'd probably have imagined someone like my grandmother.…](https://sms4smile.com/quotes/ruth-jones/if-you-d-asked-me-when-i-was-younger-what-life-would-be-like-in-my/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [Certainly in 'Stella' there weren't really any baddies. And if there were, they were quite ineffectual baddies. And the same is true of 'Gavin…](https://sms4smile.com/quotes/ruth-jones/certainly-in-stella-there-weren-t-really-any-baddies-and-if-there/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [Writing a novel can be solitary at times compared to screenwriting, but I don't mind that.](https://sms4smile.com/quotes/ruth-jones/writing-a-novel-can-be-solitary-at-times-compared-to-screenwriting/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I love living in Wales.](https://sms4smile.com/quotes/ruth-jones/i-love-living-in-wales/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I'd like to visit the Faroe Islands and at some point take a boat trip along the Caledonian Canal in Scotland.](https://sms4smile.com/quotes/ruth-jones/i-d-like-to-visit-the-faroe-islands-and-at-some-point-take-a-boat/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [With TV-writing, you write scenes and those scenes pretty much stay as they are when you come to filming them. 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Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) Browse all 6,932 Got quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I ran 10k once. 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